Us kala fɔ peint di pikin in rum, smɔl shuz rɛk, fayn fayn klos... Aw i fayn fɔ drim lɛk dis? Na di big drim fɔ ɛvri man ɛn in wɛf. Bɔt di joyn fɔ mek da fayn fayn drim de kam tru rili impɔtant fɔ bigin as wɛlbɔdi ɛn gladi as yu ebul. So if yu ɛn yu patna de tink fɔ ad nyu pɔsin to di famili, sɔm tin dɛn de we wi fɔ tink bɔt ɛn plan bifo wi rɛdi. Lɛ wi tɔk bɔt dat tide.
Fɔs, lɛ wi tink bɔt yu wɛlbɔdi biznɛs.
Di fɔs ɛn impɔtant tin we a kin tɛl uman dɛn na, "Yu wɛlbɔdi, wɛlbɔdi, wɛlbɔdi!" If yu de op fɔ gɛt wɛlbɔdi pikin, di bɛst tin fɔ no bɔt dat na aw yu gɛt wɛlbɔdi as mama.
Fɔ tɔk am simpul wan, yu bɔdi na yu pikin in os fɔ nayn mɔnt. So na wi wok fɔ mek da os de fayn ɛn gɛt wɛlbɔdi as wi ebul.
Tek tɛm wit yu wet.
Bifo yu tink bɔt fɔ gɛt bɛlɛ, tray fɔ gɛt wɛlbɔdi wet fɔ yu ayt. wan mכsul we wi de yuz fכ dis na di bכdi mas indeks, כ ``BMI - Bכdi Mas Indeks''. i bεst if yu kin kip yu ``BMI`` valyu dכn 30. biכs we yu bכdi wet de inkrεs tu mכch, di chans fכ difrεn kכmplikεshכn dεm we yu bεlε de b כku.
- Preeclampsia: Dis na denja sik we kin apin wit ay blɔd prɛshɔn we uman gɛt bɛlɛ.
- Ay Blɔd Prɛshɔn
- Dayabitis we pɔsin kin gɛt we i gɛt bɛlɛ
Di risk fɔ gɛt dɛn kayn sik ya kin ridyus if yu kɔntrol yu wet. So, naw na di bɛst tɛm fɔ ɛksesaiz ɛvride, it fayn it, ɛn lɛf ɛni wet we pasmak. Dɔn bak, if yu de smok, drink rɔm, ɔ yuz ɔda drɔgs, yu fɔ stɔp fɔ du dat kpatakpata.
Lɛ wi mit wit di dɔktɔ ɛn mek wan plan.
Dis na step we bɔku pipul dɛn kin skip, bɔt i rili impɔtant. If yu de tink bɔt fɔ bɔn pikin, di fɔs tin we yu fɔ du na fɔ go to yu dɔktɔ ɛn tɔk bɔt am. Wi kin kɔl dis ‘pri-kɔnsɛpshɔn chɛk-ap’.
Na de, di dɔktɔ go aks yu ɛn chɛk yu bɔt sɔm tin dɛn:
- If yu gɛt ɛni ɔndalayn mɛrɛsin lɛk dayabitis, ay blɔd prɛshɔn, asma, ɔ pwɛl hat, yu fɔ kɔntrol dɛn fayn fayn wan bifo yu gɛt bɛlɛ.
- Di mɛrɛsin dɛn we yu de yuz:Ilɛksɛf yu de tek mɛrɛsin dɛn we dɛn kin gi yu, mɛrɛsin dɛn we yu nɔ kin bay, vaytamɛn dɛn, ɔ ɔda tin dɛn we dɛn kin yuz fɔ ɛp yu, tɛl yu dɔktɔ bɔt ɔl dɛn tin ya. Sɔm mɛrɛsin dɛn nɔ kin fayn we uman gɛt bɛlɛ.
- Folic Acid : Dis na sɔntin we yu fɔ bigin tek as yu tink bɔt fɔ bi mama. Bɔku tɛm yu dɔktɔ go tɛl yu fɔ bigin tek wan vaytamɛn we gɛt fɔlik asid. Fɔlik asid impɔtant fɔ mek yu nɔ bɔn siriɔs prɔblɛm na yu pikin in bren ɛn in spayna. So, i rili impɔtant fɔ tek at le 400 maykrogram fɔlik asid ɛvride, ivin bifo yu gɛt bɛlɛ. Yu dɔktɔ go tɛl yu di rayt doz fɔ yu.
Mɛmba se dɛn fɔ bigin fɔlik asid bifo dɛn gɛt bɛlɛ, nɔto afta dɛn gɛt bɛlɛ. dis na biכs dεn bכn dεfεkt ya kin apin insay di fכs wik dεm we di bεlε de.
Lɛ wi no bak bɔt di vaysin ɛn tɛst dɛn we nid fɔ du.
Bifo yu bigin fɔ gɛt bɛlɛ we gɛt wɛlbɔdi, i impɔtant fɔ mek shɔ se yu vaysin dɛn de ɔp to det. Tek tɛm mɔ bɔt mizɛl, chukchuk, tetanɔs, difteria, pɔtɔsis, ɛn flu vaysin. If yu nɔr shɔ if yu dɔn gɛt dɛn vaysin ya bifo, yu dɔktɔ kin chɛk wit simpul blɔd tɛst.
Dɛn kin du bak fɔ chɛk fɔ sɔm tin dɛn we gɛt fɔ du wit di jɛnɛtiks, lɛk sistik fibrosis . Tɔk to yu dɔktɔ bɔt us tɛst dɛn we fayn fɔ yu ɛn yu famili.
| Sɛktɔ we dɛn fɔ plan | Wetin fɔ du? | Wetin mek dat impɔtant? |
|---|---|---|
| Di wɛlbɔdi we pɔsin gɛt na in bɔdi | Mek yu gɛt wɛl bɔdi wet, it balans it, ɛksesaiz, ɛn stɔp fɔ smok/rɔm. | fכ minimiz kכmplikεshכn dεm we uman bεlε εn gi hεlth pikin di bεst stat. |
| Advays we di dɔktɔ dɛn kin gi | Si dɔktɔ fɔ advays, manej di sik dɛn we dɔn de, ɛn bigin fɔlik asid. | Fɔ no di wɛlbɔdi prɔblɛm dɛn we ayd ɛn fɔ mek dɛn nɔ bɔn pikin dɛn we gɛt prɔblɛm. |
| Di we aw pɔsin de liv in layf | Tink bɔt wok, edyukeshɔn, rispɔnsibiliti dɛn we yu dɔn gɛt, ɛn aw fɔ kɔntrol yu strɛs. | Stret kin afɛkt di we aw pɔsin kin bɔn pikin, ɛn fɔ pripia na in maynd impɔtant fɔ mek i gɛt bɛlɛ fayn fayn wan. |
| Faynanshɛl sityueshɔn | Gɛt wan rough aidia bɔt di kɔst fɔ bɔn pikin, tink bɔt aw fɔ kip mɔni, ɛn inshɔrans. | I de ɛp fɔ wɛlkɔm ɛn kia fɔ di pikin ɛn nɔ gɛt mɔni prɛshɔn we nɔ nid. |
Aw yu kin balans dis wit ɔda tin dɛn na layf?
Wok? Ay edyukeshɔn? Ɔda pikin dɛn na di famili? Na nɔmal tin fɔ fil bɔku prɛshɔn we yu de tink bɔt ustɛm na di bɛst tɛm fɔ ad ɔda wok pan ɔl dis.
Bɔt tink bɔt dis, we yu gɛt bɔku strɛs, i kin afɛkt yu bɔdi bak. "We yu de ɔnda bɔku strɛs, yu bɔdi in ɔmon dɛn nɔ de wok fayn, ɛn uman in ovulation, ɔ fεtil tɛm kin ambɔg." So, if yu de go tru wan tɛm we yu rili bizi ɛn we yu de strɛs na yu layf, i go fayn fɔ wet te tin dɔn kol smɔl bifo yu tink bɔt fɔ bɔn pikin. Bikɔs ivin afta yu gɛt bɛlɛ, yu nid fɔ gɛt fridɔm na yu maynd fɔ ɛksesaiz ɛn it fayn.
Ej ɛn famili planin
Di we aw uman kin ebul fɔ bɔn pikin kin go dɔŋ smɔl smɔl we i de ol. di ebul fכ gεt bεlε kin dכn sכmtεm, spεshal wan afta i ol 35. Dɔn bak, di risk fכ bכn pikin we gεt jεnεtik kכndyushכn, lεk Daun Sindrכm, kin inkrεs sכmtεm wit di ej.
Bɔt, nɔ wɔri. Dis nɔ min se i nɔ pɔsibul fɔ gɛt wɛlbɔdi pikin afta i dɔn ol 35. Tide, uman dɛn we gɛt wɛlbɔdi we dɔn pas 30 ia ɛn we dɔn pas 40 ia kin bɔn pikin fayn fayn wan.Di tin we impɔtant pas ɔl na yu ɔl yu wɛlbɔdi.
If yu plan fɔ bɔn bɔku pikin dɛn, dɔktɔ dɛn kin se yu fɔ mek dɛn nɔ gɛt wanwɔd fɔ lɛk 18 mɔnt so . dis de gi yu bכku tεm fכ spεnd kwaliti tεm wit yu fכs pikin, gi yu bεlε, fכ mek yu bכdi bak to nכmal, εn fכ kam bak to yu wet bifo yu bεlε.
Fɔ dɔn, nɔ put yusɛf tumɔs fɔ plan ɔltin. "Wi kin plan bɔku tin na layf, bɔt wi nɔ kin plan di ɛksaktɔl tɛm we wi gɛt bɛlɛ." Bɔt, i fayn fɔ mek yu rɛdi gud gud wan.
Mɛsej we dɛn kin kɛr go na os
- Bifo yu tink bɔt fɔ bɔn pikin, pe atɛnshɔn to yu bɔdi wɛlbɔdi. I impɔtant fɔ mek yu gɛt wɛlbɔdi, fɔ it tin dɛn we go mek yu bɔdi fayn, ɛn fɔ du ɛksɛsayz.
- Mek shɔ se yu go to dɔktɔ ɛn gɛt ‘kɔnsultɛshɔn bifo yu gɛt bɛlɛ.’ Tɔk opin wan bɔt yu wɛl bɔdi ɛn di mɛrɛsin dɛn we yu de tek.
- Start fɔ tek fɔlik asid frɔm di tɛm we yu plan fɔ gɛt bɛlɛ. I rili impɔtant fɔ mek dɛn nɔ bɔn di pikin in bren ɛn in spɛshal kɔd.
- Chek if yu vaysin dɛn de ɔp to det.
- Tink gud wan bɔt di wok we yu de du naw, di edyukeshɔn, mɔni, ɛn di strɛs we yu gɛt na layf. Bɔt nɔ wɔri tumɔs bɔt am.
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