Yu padi, brɔda ɛn sista, patna, ɔ yu mama ɔ papa we bin de smayl ɛn ɛnjɔy ɔltɛm, naw de tink ɛn sɔri ɔltɛm? Yu tink se i kin vɛks pan di smɔl smɔl tin dɛn? Yu tink se i de tray fɔ de in wan we i nɔ de tɔk to ɛnibɔdi? If yu dɔn notis dis kayn chenj, de kɔz kin bi pwɛl hat. Pwɛl hat na tin wae nɔr kin izi fɔ pɔrsin in wan fɔ fɛt. Bɔt yu sɔpɔt, lɔv, ɛn ɔndastandin kin bi big trɛnk fɔ dɛn fɔ win dis sityueshɔn. Lɛ wi si aw yu go ebul fɔ ɛp da kayn pɔsin de.
Pwɛl hat nɔto jɔs sɔri-at, na sik!
Fɔs, di tin we impɔtant pas ɔl we wi ɔl nid fɔ ɔndastand na dis. Pwɛl hat nɔto jɔs fɔ fil bad, fɔ taya, ɔr wik. Na wan mεdikal kכndyushכn we dεn no we de kכz fכ wan kεmikכl imbalans na di bren in nyurotransmitta dεm. Jɔs lɛk dayabitis ɛn ay blɔd prɛshɔn. So, yu nɔ go ebul fɔ mɛn am bay we yu jɔs tɔk tin lɛk "mek yu maynd" ɛn "nɔ sɔri." I rili nid fɔ gɛt di rayt tritmɛnt ɛn advays.
We pɔsin we de nia yu de go tru dis, i kin rili tranga fɔ dɛn ɛn fɔ yu bak. Yu kin fil bad ɛn taya we yu de si aw dɛn de biev de chenj, dɛn de vɛks, ɛn dɛn nɔ de bisin bɔt ɔltin. Dis na nɔmal tin. Di tin we impɔtant pas ɔl na fɔ mek dɛn no se yu de wit dɛn pan dis waka.
Aw a go ɛp yu?
Bɔku tin dɛn de we yu kin du fɔ ɛp di pɔsin we yu lɛk fɔ wɛl frɔm dis kayn tin. Di wok we yu de du fɔ du dis rili impɔtant.
1. Ɛnkɔrej dɛn fɔ go fɛn pɔsin we sabi du in wok.
Dis na di fɔs ɛn impɔtant tin we wi fɔ du.
Pɔrsin wae gɛt pwɛl hat sik fɔ rili rifer to dɔktɔ wae tren fɔ gɛt mɛntɛl hεlth, ɔr saykayatrist. Di dɔktɔ go mek wan kɔrɛkt diagnosis ɛn disayd di mɛrɛsin ɛn tritmɛnt dɛn we i nid, lɛk saykotɛrapi.
Yu kin ɛp am fɔ fɛn gud dɔktɔ, ɛp am fɔ mek apɔntinmɛnt, ɛn if nid de, go wit am fɔ di fɔs apɔntinmɛnt. Dat go rili ɛp am.
2. Bi aware of dis tu.
Du sɔm risach ɛn tich yusɛf bɔt wetin na pwɛl hat, wetin na in sayn dɛm, ɛn aw e kin afɛkt pɔrsin. Dɔn yu go ɔndastand di rizin we mek i biev. We yu ɔndastand wetin mek i vɛks so, wetin mek i de in wan, i go izi fɔ yu fɔ bia. I go rili fil fayn bak fɔ am we i fil se yu ɔndastand wetin i de go tru.
3. Gi sɔpɔt we nɔ de shek
Wan pan de filin wae pɔrsin wae gɛt pwɛl hat kin fil na wae pɔrsin wae gɛt dis maynia sik ɛn fɔ de wit ɔda pipul dɛm.Dɛn kin fil lɛk se "nɔbɔdi nɔ ɔndastand mi" ɔ "na mi wan de." So i impɔtant fɔ kɔntinyu fɔ gi yu sɔpɔt. Dis kin bi wan prɔses we kin tek tɛm. Sho dɛm se yu de fɔ dɛm tru wɔd ɛn akshɔn ɔl di prɔses.
4. Ɛp wit di tritmɛnt plan
Ɛp am fɔ fala di tritmɛnt plan we di dɔktɔ gi am di rayt we.
- Mɛrɛsin: Mɛmba dɛn fɔ tek di mɛrɛsin dɛn we dɛn gi dɛn di rayt tɛm.
- Kɔnsul: Yu dɔktɔ kin aks yu bak fɔ atɛnd di tritmɛnt sɛshɔn dɛn. Atɛnd dɛn da tɛm de.
- Di we aw i de chenj di we aw i de liv in layf: Ɛnkɔrej am fɔ du ɛksɛsayz ɛn it tin dɛn we go mek i gɛt bɛtɛ it. Nɔ fos am, bɔt ɛnkɔrej am saful wan.
Praktikal tin dɛn we yu fɔ tink bɔt
Sɔntɛnde, i nɔ kin izi fɔ liv wit pɔsin we in at pwɛl. Na sɔm fayn advays dɛn we go ɛp yu.
| Advays | Aw fɔ du am? |
|---|---|
| Ɔndastand fɔ vɛks ɛn di we aw pɔsin nɔ gri fɔ tek am | Pɔsin wae gɛt pwɛl hat kin vɛks ɔltɛm ɛn vɛks. Dɛn kin ivin fil lɛk se dɛn de rijek yu. Mɛmba se dis na pat pan dɛn sik, nɔto fɔ mek dɛn vɛks pan yu. |
| Gi am di pawa fɔ disayd fɔ du sɔntin. | Insted fo aks se, "Wi go wach fim tinait?", aks se, "A go laik fo wach fim tinait. Uswan yu go laik fo wach wit mi?" Dis go mek i fil se i ebul fɔ kɔntrol in layf. |
| Mɛmba yusɛf bɔt di wok we yu fɔ du fɔ mek yu wɛl. | Yu de ɛp ɛn sɔpɔt dɛn, bɔt ɛksplen saful wan se na dɛn wok fɔ mek dɛn wɛl. Gi dɛn op bay we yu mɛmba dɛn se wit tritmɛnt, tin go bɛtɛ insay sɔm mɔnt. |
| Tɛl fɔ di smɔl smɔl tin dɛn. | If yu si smɔl impɔtant tin na in kɔndishɔn, mek shɔ se yu prez am. Se sɔntin we sinsi lɛk, "I tan lɛk se yu fes dɔn brayt smɔl tide, ɛn a gladi fɔ si dat." Dat na big ɛnkɔrejmɛnt fɔ am. |
| Ɛnkɔrej fɔ du tin dɛn (nɔ fos dɛn) . | Ɛnkɔrej am fɔ du smɔl smɔl tin dɛn lɛk fɔ go fɛn in padi ɔ fɔ go waka. Bɔt nɔ fos am if i nɔ want. Dat go jɔs mek i fil bad mɔ ɛn mɔ. |
Di impɔtant tin fɔ kia fɔ yusɛf bak
Dis na sɔntin we bɔku pipul dɛn kin fɔgɛt, bɔt i rili impɔtant . We yu de kia fɔ ɔda pɔsin, yu nid fɔ kia fɔ yu yon maynd ɛn bɔdi wɛlbɔdi. If yu fil taya ɛn yu de fil bad, dat na nɔmal tin.
Jɔs tink, if yu fɔdɔm, di pɔsin we yu de kia fɔ nɔ go gɛt ɛnibɔdi fɔ ɛp. So fɔ kɔntinyu fɔ strɔng na pat pan di tritmɛnt.
Tek tɛm blo fɔ yusɛf. Du yu yon wok, tɔk to yu padi dɛn, tek sɔm tɛm fɔ du sɔntin we yu lɛk. If nid de, yu kin aks pɔsin we de advays yu bak fɔ ɛp yu. Dat go ɛp yu bɔku fɔ kɔntrol dis strɛs.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto jɔs fɔ fil bad, na mɛrɛsin wae nid fɔ gɛt tritmɛnt.
- Di bɛst ɛp we yu go gi yu pɔsin we yu lɛk na fɔ rifer am to dɔktɔ we sabi du am.
- Peshɛnt, ɔndastand, ɛn sɔpɔt yu. Ɔndastand se dɛn bihayvya na pat pan dɛn sik ɛn nɔto tin fɔ dɛnsɛf.
- Pan ɔl we yu de ɛp dɛn fɔ fala di tritmɛnt plan, prez ivin smɔl smɔl tin dɛn we dɛn dɔn du.
- We yu de du ɔl dis, tek kia ɔf yusɛf. Yu wɛlbɔdi impɔtant bak. Nɔ fɔgɛt se yu nid fɔ rɛst.
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