Bɔrku pipul kin tink bɔt pwɛl hat na tin wae pɔrsin nɔr kin ebul fɔ bia, na big pwɛl hat wae nɔr de ɛva dɔn. Dat na tru, bɔt sɔmtɛm, pwɛl hat kin kam pan tin wae nɔr kin no bɔt, wit sɔm kayn sayn dɛm wae wi nɔr kin ebul fɔ no izi wan. Yu gɛt pen bak na yu bɔdi we kin kam fɔ natin? Yu kin vɛks ɛn vɛks fɔ natin? Ɔ yu kin kray fɔ ivin di smɔl smɔl tin dɛn? Pwɛl hat kin de ayd biɛn dɛn tin ya.
Di bɛst tin na dat, wi nɔ nid fɔ fred dis sityueshɔn. Wi kin bi proactive bɔt am. Lɛ wi luk wetin na dɛn sayn ya we nɔ kin klia ɛn ustɛm wi fɔ go fɛn tritmɛnt fɔ dis.
Wetin na de sayn dɛm wae de ayd wae pɔrsin gɛt pwɛl hat?
We wi tink bɔt pwɛl hat, de men tin wae kin kam na wi maynd na pwɛl hat, nɔr gɛt op, yu kin fil se yu nɔr gɛt natin, ɛn yu nɔr kin lɛk fɔ no bɔt tin dɛm wae yu bin de ɛnjɔy trade. Bɔt apat frɔm dɛn tin ya, bɔku ɔda sayn dɛn de we pipul dɛn nɔ no so, bɔt we de sho se pɔsin gɛt pwɛl hat. Lɛ wi tek wan luk pan wetin dɛn bi.
| Simptom we ayd | Aw yu go fil |
|---|---|
| Fɔ vɛks ɛn nɔ gɛt peshɛnt | Yu kin vɛks pan yu fambul dɛn, yu padi dɛn, ɛn pipul dɛn we yu de wok fɔ we yu nɔ nid. Yu kin vɛks bad bad wan fɔ ivin di smɔl smɔl tin dɛn. |
| Prɔblɛm dɛn we pɔsin kin gɛt we i de slip | Yu nɔ kin ebul fɔ slip na nɛt, ɔ yu kin wek na mɔnin. Fɔ sɔm, dis na di ɔda we. Dat min se dɛn kin slip tumɔs ɛn i nɔ kin izi fɔ dɛn fɔ grap na mɔnin. |
| Wɔri | Fɔ fil se yu nɔ de rɛst, fɔ wɔri, ɛn fɔ tink bɔt tin dɛn we nɔ impɔtant. Pan ɔl we fɔ wɔri ɛn pwɛl at na tu difrɛn prɔblɛm dɛn, bɔku tɛm dɛn kin apin togɛda. |
| Fɔ kray ɔltɛm | Kray fɔ natin. Fɔ fil bad bad wan ɛn kray fɔ ivin smɔl smɔl tin dɛn we yu nɔ go bisin bɔt. |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | Yu kin fɔgɛt tin, i nɔ kin izi fɔ yu fɔ disayd fɔ du sɔntin, ɛn yu kin fil lɛk se yu nɔ ebul fɔ pe atɛnshɔn pan wan tin. |
| Pen we pɔsin kin gɛt na in bɔdi we pɔsin nɔ ebul fɔ ɛksplen | Bak pen, joyn pen, limb pen, bɛlɛ pen, ɛn ɔda tin dɛm, if yu nɔr dɔn pul am pan tritmɛnt, kin bi sayn fɔ pwɛl hat. Bɔrku pipul kin jɔs kam fɔ no se dɛn gɛt pwɛl hat wae dɛn kin go to dɔktɔ wit dɛn kayn sik ya na dɛn bɔdi. |
| Fɔ yuz drɔgs ɛn fɔ drink rɔm | Sɔm pipul dɛn kin tɔn to drɔgs ɔr rɔm fɔ lɛf di strɛs we dɛn kin gɛt we dɛn gɛt pwɛl hat. Dɛn tu prɔblɛm dɛn ya de go togɛda. |
| Di chenj dɛn we de apin na di it we dɛn de it | Yu nɔ go want fɔ it igen, ɔ yu go want fɔ it pasmak fɔ mek yu fil fayn. |
| Fɔ de yu wan | Wi kin tray fɔ de wi wan, fa frɔm wi padi ɛn fambul dɛn, we wi nid ɛp mɔ. |
Yu tink se uman ɛn man kin gɛt pwɛl hat difrɛn we?
Yɛs, dis na tru. Nɔto ɔlman kin gɛt pwɛl hat di sem we. Difrɛns de pan di ɛkspiriɛns, mɔ bitwin uman ɛn man.
- We uman dɛn gɛt pwɛl hat, dɛn kin tɔk bɔt tin dɛn lɛk fɔ fil bad, fɔ fil gilti, ɛn fɔ fil se dɛn nɔ gɛt wan valyu .
- Man dɛn kin ripɔt mɔ se dɛn kin fil taya, dɛn kin vɛks, dɛn nɔ kin gɛt peshɛnt, ɛn dɛn at pwɛl insay dis tɛm. Dɛn kin gɛt mɔ prɔblɛm bak fɔ slip. Sɔntɛm dɛn nɔ kin lɛk fɔ du tin dɛn, tin dɛn we dɛn kin ɛnjɔy fɔ du, ɛn du mami ɛn dadi biznɛs we dɛn bin de ɛnjɔy trade. Sɔm man dɛn kin wok pasmak fɔ mek dɛn nɔ tɔk bɔt aw dɛn de fil. Dɛn kin tɔn bak to drɔgs ɔr rɔm fɔ bia wit dɛn pwɛl hat, ɔr kin biev lɛk se dɛn nɔr de tink.
De impɔtant tin na dat, bɔrku man nɔr kin want fɔ admit se dɛn gɛt pwɛl hat sik. Dɛn nɔ want fɔ tɔk bɔt aw dɛn de fil. Bɔt mɛmba se if dɛn gi uman ɛn man di rayt tritmɛnt, dɛn go ebul fɔ wɛl ful wan.
Ustɛm wi fɔ go fɛn tritmɛnt?
I kin tranga fɔ gri se yu gɛt pwɛl hat ɛn aks fɔ ɛp, bɔt tu gud rizin dɛn de we mek yu fɔ go to tritmɛnt:
1. Tritmɛnt kin wok fayn: Ivin di wan dɛn we gɛt di kayn pwɛl hat sik kin gɛt fridɔm wit tritmɛnt. Na so yu kin du am.
2. Fɔ trit yu kwik kwik wan bɛtɛ: Lɛk ɔda sik dɛm, tritmɛnt kwik kwik wan fɔ pwɛl hat kin ɛp fɔ ridyus di sayn dɛm. If yu delay fɔ trit am, dat kin mek di sik wɔs ɛn i nɔ kin izi fɔ trit.
Ustɛm a fɔ go to dɔktɔ?
Yu kin tɔk fɔs to yu tayt padi ɔr fambul bɔt dis ɛn aks fɔ ɛp fɔ fɛn tritmɛnt. Bɔt nɔ shem fɔ go to yu dɔktɔ, mɔ pan tin dɛn lɛk dis:
- If yu tink se yu gɛt pwɛl hat.
- If yu gɛt big big sayn dɛm lɛk pwɛl hat ɛn nɔr gɛt op, ɔr yu gɛt ayd sayn lɛk slip prɔblɛm ɛn bɔdi pen.
- If dɛn sayn ya de mek yu nɔ ebul fɔ du yu ɛvride wok (e.g. wok, skul, famili wok) fayn fayn wan.
Wonin: If yu de tink bɔt fɔ kil yusɛf ɔ fɔ day, duya go to dɔktɔ wantɛm wantɛm. Ivin if yu fil se yu nɔ gɛt op rayt naw, tritmɛnt kin rili gi yu nyu op. Yu go no se layf fayn fɔ liv. Fɔ dat, go to yu dɔktɔ ɔ go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu.
Di we aw dɛn kin trit am ɛn aw fɔ tek am
We yu go to dɔktɔ, i go chɛk fɔs fɔ si if ɔda tin de we de mek yu gɛt prɔblɛm wit yu bɔdi, lɛk we yu gɛt tayroyd prɔblɛm. If nɔto dat, i go bigin fɔ trit yu fɔ gɛt pwɛl hat ɔ rifer yu to dɔktɔ we de mɛn yu maynd.
Tu men we dɛn de fɔ trit pɔsin:
1. Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad
2. Saykotɛrapi ɔ tɔk tɛrapi
Sɔntɛnde, dɛn kin yuz dɛn ɔl tu togɛda. Fɔ pipul dɛm wae gɛt sɔm kayn pwɛl hat sik, na saykotɛrapi nɔmɔ kin du fɔ dɛn.
Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad
Dɛn mɛrɛsin ya kin wok bay we dɛn kin afɛkt di kemikal dɛn we de na di bren we dɛn kɔl nyurotransmitta ɛn di nerve circuits we de kɔntrol wi maynd. Dɛn kin wok fayn fɔ bɔku pipul dɛn. Bɔt i kin tek 4 to 6 wik fɔ si di rizɔlt, so i impɔtant fɔ peshɛnt. Sɔntɛnde, sayd ɛfɛkt lɛk we yu de gɛt bɔku bɔku bɔdi ɛn prɔblɛm wit mami ɛn dadi biznɛs kin apin. I kin tek sɔm tɛm fɔ fɛn di mɛrɛsin we go woke fayn fɔ yu ɛn we nɔ gɛt bɛtɛ sayd ɛfɛkt. So tɔk to yu dɔktɔ bɔt ɔltin ɛn fala in advays.
Saykotɛrapi
Dis go ɛp yu fɔ lɛf fɔ fil bad bay we yu de chenj di we aw yu de tink ɛn biev.
- Yu kin lan nyu we dɛn fɔ tink gud wan.
- Yu kin chenj yu abit ɛn bihayvya wae de mek yu gɛt pwɛl hat.
- Yu go gɛt ɛp fɔ sɔlv prɔblɛm dɛn we gɛt fɔ du wit rilayshɔnship na os ɔ na wokples.
- I de gi yu trɛnk fɔ luk tin dɛn rial wan ɛn fɔ fes di tin dɛn we yu de fred.
Bikɔs i kin tek tɛm fɔ brok di ol we aw pipul dɛn de tink ɛn biev, dɛn nid fɔ gi dis tritmɛnt we dɛn de du sɔm tɛm bak.
Tin dɛn we yusɛf go ebul fɔ du
Apat frɔm di tritmɛnt we yu dɔktɔ kin gi yu, sɔm simpul tin dɛn de we yu kin du yusɛf fɔ ɛp yu fɔ fil fayn.
- Bi fɔ du tin wit yu bɔdi: We yu de du ɛksasaiz, dat kin mek yu fil fayn. Risach dɔn ivin sho se ɛksesaiz kin ɛp fɔ mek yu nɔ gɛt pwɛl at.
- Gɛt fayn slip na nɛt: Slip na di men tin we go mek yu wɛl frɔm bɔku sik dɛn, lɛk fɔ gɛt pwɛl hat. If yu slip di rayt we (nɔto mɔ, nɔ smɔl) go ɛp yu fɔ fil se yu gɛt trɛnk. Gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride.
- Stay kɔnekshɔn wit di wan dɛn we yu lɛk: Ilɛksɛf yu nɔ de fil fayn, fɔ spɛn tɛm wit yu padi ɛn fambul dɛn we de sɔpɔt yu, dat kin ɛp yu fɔ fil fayn. I nɔ nid fɔ bi ɛni big tin, jɔs go si fim togɛda, mit fɔ drink kɔfi, ɔ go waka na pak we de nia de. Dɛn kayn kɔnekshɔn ya, we dɛn kam togɛda wit tritmɛnt, kin ɛp fɔ pul yu kɔmɔt na dis daknɛs ɛn kam na di layt.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔr kin bi jɔs sɔri-at ɔltɛm. Yu fɔ no bɔt de sik wae de ayd, lɛk wae yu de vɛks, yu bɔdi de at, ɛn yu nɔr de slip fayn.
- Difrɛn kin de pan di we aw uman ɛn man kin gɛt pwɛl hat. Bɔku tɛm, man dɛn kin sho sɔm sayn dɛn lɛk fɔ vɛks ɛn taya.
- Di tritmɛnt kin rili ɛp. Di kwik we dɛn bigin fɔ trit am, na di mɔ i go fayn fɔ du am. So nɔ shem fɔ aks fɔ ɛp.
- If yu gɛt ivin smɔl saspek se yu gɛt pwɛl hat, fɔ tɔk to yu dɔktɔ na di bɛst fɔs tin we yu fɔ du.
- If yu de tink bɔt fɔ dɔn yu layf, go to dɔktɔ wantɛm wantɛm. Nɔto yu wan de, ɛn bɔku pipul dɛn de we go ebul fɔ ɛp.
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