Yu tink se pwɛl hat kin afɛkt ɔlman di sem we? Nɔto fɔ tru. I tan lɛk di kɔmɔn kol we di sem vayrɔs kin kam wit, bɔt i kin afɛkt ɔlman difrɛn we. Man, uman, ɛn ol pipul kin gɛt pwɛl hat difrɛn we, ɛn de sik kin sho insɛf difrɛn difrɛn we dɛn. Sɔmtɛm, ivin sɔm kayn pwɛl hat sik kin de wae nɔr kin tek mɛrɛsin. So, i impɔtant fɔ mek yu ɛn di wan dɛn we yu lɛk ɔndastand dis.
Fɔs, wetin na pwɛl hat?
Pwɛl hat nɔto jɔs fɔ fil bad ɔ fɔ taya. Na wan sik wae de dip pasmak, wae de pasmak pan pɔrsin in maynd . Fɔ tɔk di kɔrɛkt tin, na tin we kin afɛkt di we aw pɔsin de fil fɔ lɔng tɛm. I kin mek pɔsin fil bad we i nɔ go ebul fɔ bia, i nɔ kin gɛt op, i nɔ kin ebul fɔ du ɛnitin, ɛn i kin fil se i nɔ gɛt wan valyu.
Dis kɔndishɔn kin kam difrɛn difrɛn we dɛn. Fɔ sɔm pipul dɛn, i nɔ kin izi fɔ yu. Fɔ ɔda pipul dɛn, e kin bi big pwɛl hat sik wae dɛn kin gɛt fɔ ɔl dɛn layf.
De tin wae impɔtant pas ɔl na fɔ ɔndastand se pwɛl hat nɔr na wikɛd tin, bɔt na sik wae nid fɔ trit.
Lɛ wi tek tɛm luk di difrɛns bitwin dɛn tu tin ya.
| Level fɔ pwɛl hat | Di sayn dɛm we dɛn kin si bɔku tɛm |
|---|---|
| Mild to Moderate Dipreshɔn | Nɔ intres pan ɛnitin, i nɔ kin want fɔ it igen, i nɔ kin izi fɔ slip, i nɔ kin gɛt bɛtɛ rɛspɛkt fɔ insɛf, ɛn i kin fil taya ɔltɛm. |
| Big Dipreshɔn | Wan rili sɔri muud wae kin las bɔrku pan de de, nɔr kin intres pan tin dɛm wae yu kin du ɛvride, yu kin lɔs ɔr kin gɛt bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku tin, yu nɔr kin slip fayn ɔr kin slip pasmak (hypersomnia), yu kin taya pasmak, yu kin fil gilti ɔltɛm, ɛn yu kin tink bɔt aw fɔ dɔn yu layf. |
Aw man dɛn kin gɛt pwɛl at?
Wan mistek stil de na wi sosayti se "dipreshɔn na uman in sik." Bikɔs ɔf di aydyɔ dɛm lɛk "man nɔr de kray" ɛn "man nid fɔ strɔng," bɔrku man nɔr kin want fɔ admit se dɛn gɛt pwɛl hat ɔr tɔk bɔt am. Bɔt di tru tin na dat, bɔku bɔku man dɛn ɔlsay na di wɔl de sɔfa wit dis sik.
Pan ɔl we man dɛn kin gɛt di sem kayn pwɛl hat sik lɛk uman dɛn, di we aw dɛn kin sho dɛn sik dɛn de rili difrɛn.
Kɔmɔn kwaliti dɛn we man dɛn kin gɛt
- Apathy (nɔ gɛt intres pan ɔltin) .
- Chenj na di apɛtit (fɔ it mɔ wan tɛm ɔ nɔ want fɔ it) .
- Fɔ taya ɔltɛm
- Nɔ intres pan tin dɛn we yu bin de ɛnjɔy trade (e.g. spɔt, tin dɛn we yu lɛk fɔ du) .
- Fɔ gɛt smɔl smɔl rɛspɛkt fɔ yusɛf
- Prɔblɛm dɛn we gɛt fɔ du wit mami ɛn dadi biznɛs (we yu nɔ want fɔ du sɔntin, prɔblɛm dɛn we yu gɛt fɔ du wit di wok we yu de du) .
- Chenj pan di we aw yu de slip (inshɔmnia ɔ yu de slip pasmak) .
- Tin dɛn bɔt aw fɔ dɔn yu layf
Di difrɛns we impɔtant pas ɔl na dis: We uman in at pwɛl, i kin fil bad, i kin fil bad, ɛn i kin kray bɔku tɛm. Bɔt we man in at pwɛl, i kin tan lɛk se i vɛks, i kin vɛks bad bad wan, ɛn bɔku tɛm i kin gɛt fɛt-fɛt. So if yu papa, yu brɔda, yu man, ɔ yu padi vɛks bad bad wan ɛn vɛks wantɛm wantɛm, tink bɔt dat i go bi sayn fɔ se yu at pwɛl.
Difrɛns de pan aw pwɛl hat kin afɛkt uman dɛn?
Yɛs, na fɔ tru. Infakt, uman dɛn kin gɛt pwɛl hat lɛk tu tɛm pas man dɛn. Ɛn di we aw pwɛl hat kin afɛkt uman dɛn difrɛn smɔl.
- Uman dɛn kin gɛt pwɛl hat kin bigin wae dɛn yɔŋ, kin te, ɛn kin kam bak .
- Di pwɛl hat we uman dɛn gɛt kin gɛt fɔ du wit tin dɛn we kin mek dɛn strɛs na dɛn layf (e.g., we dɛn rilayshɔnship kin brok, we dɛn lɔs dɛn wok).
- Uman dɛn kin fil gilti mɔ we dɛn gɛt pwɛl hat sik.
- Uman dɛn kin gɛt ɔda prɔblɛm dɛn wit dɛn maynd, lɛk fɔ wɔri, fɔ fred, ɛn fɔ it prɔblɛm, wit pwɛl hat.
- Bɔt di abit fɔ tɔn to rɔm ɛn drɔgs wit pwɛl hat kin bɔku pan man dɛn pas uman dɛn.
Yu tink se pwɛl hat kin apin to pipul dɛn we dɔn ol?
Nɔto so atɔl! Dis na di say we bɔku pipul dɛn kin mek mistek. Pwɛl hat nɔto nɔmal tin we kin mek pɔsin ol. Bɔt pwɛl hat kin pasmak pan pipul dɛm wae dɔn ol. Bɔt i sɔri fɔ no se na smɔl pan dɛn nɔmɔ kin go fɔ tritmɛnt.
Imajin, we wan pan wi grani ɔ granpa dɛn kin tink smɔl, nɔ kin tɔk bɛtɛ, ɛn de insay os, bɔku tɛm wi kin tink se, "O... dat dɔn ol." Bɔt e kin rili pɔsibul fɔ mek i bi sayn fɔ pwɛl hat.
Wetin mek i nɔ kin izi fɔ no bɔt pwɛl hat pan pipul dɛn we dɔn ol?
- Dɛn kin kɔnfyus di sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat wit ɔda sik dɛm lɛk shuga ɛn at sik, wae kin apun to ol pipul dɛm.
- Bikɔs dɛn sik ya kin apin bak as sayd ɛfɛkt fɔ di mɛrɛsin dɛn we dɛn kin tek fɔ dɛn sik dɛn de, dɛn kin avɔyd fɔ gɛt pwɛl hat.
- We pɔsin de in wan bikɔs ɔf tin dɛn lɛk we pɔsin we i dɔn mared dɔn day , we i lɔs in padi dɛn, ɛn we i dɔn ritaia, na dɛn bak kin mek dis apin.
- Bikɔs di famili mɛmba dɛm, ɛn sɔmtɛm ivin dɔktɔ dɛm, kin tink se, "Dis na jɔs aw i kin bi we yu dɔn ol," di rayt tritmɛnt kin delay.
So if yu notis chenj na di bihayvya ɔ tɔk we ol pɔsin na yu famili de du, nɔ jɔs dismis am as "jɔs di we aw dɛn de ol." I rili impɔtant fɔ wɔri bɔt am ɛn tɔk to dɔktɔ.
Yu tink se pwɛl hat sik de wae nɔr kin gɛt tritmɛnt?
Yɛs, dis kayn kɔndishɔn de. Dɛn kɔl dis pwɛl hat sik wae nɔr kin gɛt tritmɛnt . Fɔ tɔk am simpul wan, na we di sik nɔr de bɛtɛ pan ɔl we di dɔktɔ ɔr saykotɛrapi dɔn gi yu mɛrɛsin fɔ pwɛl pwɛl hat.
We nɔr kin fil fayn pan ɔl we dɛn kin yuz difrɛn kayn mɛrɛsin ɛn difrɛn we dɛn fɔ advays dɛn, na nɔmal tin fɔ mek di pɔsin ɛn di famili fil bad bad wan ɛn nɔ gɛt op igen.
Bɔt, nɔ ɛva giv ɔp op. If yu ɔr pɔrsin wae de nia yu gɛt dis sik, nɔr min se ɔltin dɔn dɔn. Ɔda patikyula we dɛn de fɔ trit dɛn sik ya. Di tin we impɔtant pas ɔl na fɔ wok wit yu dɔktɔ ɛn nɔ giv ɔp. Dɔn yu go ebul fɔ fɛn di tritmɛnt we go fayn fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔr min jɔs pwɛl hat, na rial sik wae nid fɔ gɛt tritmɛnt.
- Dis sik kin afɛkt man, uman, ɛn ol pipul dɛn difrɛn we. Man dɛn kin vɛks pas fɔ sɔri.
- Nɔ dismis chenj pan ol pɔsin in bihayvya as "jɔs di we aw dɛn de ol." I kin bi sayn fɔ se pɔsin in at pwɛl.
- Ivin if di fɔs tritmɛnt dɛn nɔ wok, nɔ giv ɔp op. Ɔda tritmɛnt dɛn de we dɛn kin gɛt.
- Di tin we impɔtant pas ɔl: If yu ɔ pɔsin we de nia yu gɛt dɛn sik ya, go to dɔktɔ ɛn nɔ de te.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt