Sɔntɛnde, yu kin fil bad, yu de fil yu wan, ɛn yu kin bost wit layf dat yu nɔ kin ebul fɔ bia? Yu kin ɛva fil fɔ lɛf fɔ du ɔltin, lɛk se yu na lod to ɔlman? Nɔto yu wan de pan dɛn filin ya. Dis na sɔntin we bɔku pipul dɛn kin gɛt. Bɔt di tin we impɔtant pas ɔl na dat yu go ebul fɔ win dis prɔblɛm. Na dat wi de tok abaut tide. Fɔ tɔk tru, fɔ liv wit wan kayn pwɛl hat sik, wan sik wae dɔktɔ dɛn kin kɔl ``Major Depressive Disorder (MDD)``, na bɔt aw fɔ mek di tritmɛnt wae yu de gɛt fayn fayn wan ɛn win yu layf bak.
Yu tink se pwɛl hat na jɔs sɔri-at? Ɔ i pas dat?
Fɔs, lɛ wi mek dis stret. Pwɛl hat nɔto jɔs fɔ fil bad. I dip pas dat fa fawe. Fɔ tɔk am simpul wan, pwɛl hat na wan sik wae de kam pan pɔrsin wae de mɛk pɔrsin fil bad wae de kam wit di chenj wae de kam pan di kεmεkal prכsεs dεm na wi bren . Jɔs lɛk dayabitis ɔr ay blɔd prɛshɔn, i nɔ kin jɔs "fiks" bay we yu jɔs "fiks" am.
Tink bɔt am, kemikal mɛsenja dɛn de na wi bren we dɛn kɔl ``Nyurotransmitta`` we de kɔntrol filin lɛk gladi at ɛn kol at. Wetin kin apin pan pwɛl hat na wae de balans pan dɛn kemikal ya kin pwɛl. Dis na wae mek sayn dɛm lɛk wae pɔrsin nɔr kin ebul fɔ bia wit pwɛl hat, nɔr kin intres pan ɛnitin, nɔr kin slip ɔr kin slip pasmak, nɔr kin want fɔ it ɔr kin it pasmak, kin fil fɔ fil gilti, ɛn nɔr kin gɛt bɛtɛ ɔnɔ fɔ insɛf.
Di impɔtant tin na dat dis nɔto wikɛd tin we yu gɛt, ɛn nɔto sɔntin we yu mek bay wilful. Dis na wan sik wae dɛn kin kɔntrol fayn fayn wan wit tritmɛnt.
Di 4 impɔtant pila dɛm fɔ saksesful tritmɛnt
Insai de joyn fɔ wɛl frɔm pwɛl hat, bɔrku tɛm fɔ kɔmbayn sɔm tritmɛnt wae dɛn kin gɛt na in kin woke fayn pas ɔl. Lɛ wi kɔl dɛn tin ya di "pillars of treatment." If yu kip dɛn 4 pila dɛn ya strɔng, i go izi fɔ yu fɔ win dis fɛt.
| Di Tawa fɔ Tritmɛnt | Fɔ tɔk am simpul wan... |
|---|---|
| 1. Kɔrɛkt Mɛdikeshɔn | Tek di mɛrɛsin we di dɔktɔ gi yu, insay di rayt doz ɛn fɔ di rayt tɛm, we go fayn fɔ yu bɔdi. |
| 2. Kɔnsul ɛn Tɛrapi | Tɔk to pɔsin we sabi advays yu bɔt aw yu de tink, aw yu de fil, ɛn yu prɔblɛm dɛn ɛn lan aw fɔ kɔntrol dɛn. |
| 3. Di Skil fɔ Bia di prɔblɛm | Lan prɛktikal we fɔ dil wit filin lɛk pwɛl hat, vɛks, ɛn strɛs na wɛl bɔdi we dɛn kam. |
| 4. Wan strɔng sɔpɔt sistɛm | Fɔ gɛt sɔpɔt frɔm yu fambul ɛn padi dɛn we yu kin trɔst we ɔndastand yu, lɛk yu. |
Naw lɛ wi tɔk smɔl bɔt ɛni wan pan dɛn tawa dɛn ya.
1. Mɛrɛsin: Ɛp fɔ yu bren
Sɔm pipul dɛn kin fred wae nɔr nid fɔ de pan mɛrɛsin wae de mek pɔrsin fil bad. Kwɛshɔn dɛn lɛk "A go gɛt adikshɔn to dis?" ɛn "A go gɛt fɔ tek am ɛvride?" kam na yu maynd.
Di tru tin na dis: Di mɛrɛsin dɛn we de mek pɔsin fil bad kin wok bay we dɛn kin mek di kemikal dɛn we nɔ balans na di bren we wi bin dɔn tɔk bɔt, kam bak, jɔs lɛk aw di mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn sik dɛn kin wok fɔ kɔntrol di insulin lɛvɛl.
- Wan mɛrɛsin nɔr de woke fɔ ɔlman: Mɛrɛsin wae de woke fayn fayn wan fɔ wan pɔrsin, lɛk Fluoxetine, nɔr kin woke fayn fɔ ɔda pɔrsin. So, i impɔtant fɔ tɔk to yu dɔktɔ fɔ fɛn di mɛrɛsin ɛn di doz we go fayn fɔ yu bɔdi ɛn di kɔndishɔn .
- Nɔr ɛkspɛkt fɔ gɛt rizɔlt kwik kwik wan: Dis mɛrɛsin kin tek 2-4 wik ɔr mɔr fɔ woke, so yu nid fɔ peshɛnt ɛn kɔntinyu fɔ yuz am.
- Nɔ ɛva stɔp fɔ tek yu mɛrɛsin fɔ yusɛf: Ilɛksɛf yu fil fayn smɔl, nɔ stɔp fɔ tek yu mɛrɛsin if yu dɔktɔ nɔ advays yu. If yu du dat, dat kin mek yu sik dɛn wɔs bak.
2. Kɔnsul: Na ples fɔ fri di lod we de na di maynd
Pan ɔl we mɛrɛsin kin kɔrɛkt di bren kemistri, tritmɛnt/kɔnsul impɔtant fɔ chenj di chaotic tinkin patɛn na wi maynd ɛn di we aw wi de luk pan prɔblɛm.
Imajin wan ples usay yu kin tɔk bɔt ɛnitin we de na yu maynd, wit kɔnfidɛns, we yu nɔ go jɔj. Kɔnsul na so i bi. We yu tɔk to saykayatrist, sayɛnsman, ɔ kwalifay advaysa, yu kin:
- No di ɔndalayn tin dɛm wae de mek yu gɛt pwɛl hat.
- Lan fɔ no di bad we aw pɔsin de tink ɛn chenj am to fayn tin dɛn.
- Lan aw fɔ sɔlv prɔblɛm dɛn.
Di tin we impɔtant pas ɔl na fɔ fɛn pɔsin we sabi du in wok we yu go "klik" wit, pɔsin we yu go ebul fɔ tɔk to izi wan, ɛn pɔsin we yu kin trɔst. If yu nɔ du dat, di bɛnifit dɛn go smɔl.
3. Skil fɔ bia wit di prɔblɛm: Na di tin dɛn we dɛn kin yuz we dɛn gɛt prɔblɛm
Nɔto ɔltɛm layf kin bi smol smol. We yu de liv wit pwɛl hat, tɛm kin de wae yu kin fil strɛs, vɛks, ɛn pwɛl hat. Yu nid fɔ gɛt sɔm "tul" dɛn we yu kin yuz dɛn tɛm dɛn de. Dis na wetin wi de kɔl `(Coping Skills)`.
- Mindfulness: Na di prɔsis fɔ de na di prɛsɛn mɔnt. Ivin simpul ɛksesaiz fɔ blo we de pe atɛnshɔn pan yu briz kin mek big difrɛns.
- Meditashɔn: Put 10-15 minit ɛvride fɔ mek yu maynd kol.
- Fɔ rayt dayari: If yu rayt di we aw yu de fil na pepa, dat kin mek yu fil fayn.
- Wan tin we yu lɛk fɔ du: Du sɔntin we yu lɛk. I kin bi sɔntin we simpul lɛk fɔ drɔ, fɔ plant tik, ɔ fɔ lisin to myuzik.
- Layt ɛksesaiz: Sɔntin lɛk fɔ waka ɔ du yoga kin mek yu bɔdi gɛt ɔmon dɛn we de mek yu gladi.
4. Sɔpɔt sistɛm: Na di filin se nɔto yu wan de
Yu famili ɛn yu padi dɛn we yu kin abop pan na dɛn de gi yu trɛnk pas ɔlman na dis waka. Tɔk wit dɛn opin wan bɔt aw yu de fil ɛn di prɔblɛm dɛn we yu de gɛt.
- Mek dɛn ɛp yu: I kin at fɔ mek yu aks fɔ ɛp, bɔt mɛmba se di wan dɛn we lɛk yu rɛdi fɔ ɛp yu.
- Tich dɛm bɔt yu situeshɔn: Ɛp dɛn fɔ ɔndastand wetin na pwɛl hat ɛn aw yu de fil. Dis go mek am izi fɔ dɛn fɔ sɔpɔt yu.
Wetin fɔ du we ɛnitin apin we nɔ izi fɔ du?
Sɔntɛnde, di filin dɛn kin mek pɔsin fil bad. Yu kin tink bɔt fɔ du bad to yusɛf ɔ fɔ dɔn yu layf. Dis na mɛdikal imejensi. Yu nɔ fɔ de yu wan insay dis tɛm.
- Tɔk to pɔsin wantɛm wantɛm: Kɔl yu fambul ɔ padi we yu kin abop pan ɛn tɛl am aw yu de fil.
- Go na ɔspitul wantɛm wantɛm: Go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) . Dɛn dɔn tren di dɔktɔ dɛn ɛn di wan dɛn we de wok de fɔ ɛp yu.
- If yu tek di mɛrɛsin pasmak: Pan ɔl we dɛn nɔ kin advays yu fɔ tek dis, if dis apin, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta wantɛm wantɛm na di Kɔlɔmbɔ Nashɔnal Ospital (tɛlifon nɔmba 0112 686 143). Dɛn go advays yu bɔt wetin fɔ du.
Nɔto yu fɔlt fɔ mek yu gɛt dɛn tin ya. Na pat pan di sik. Bɔt nɔ du wetin yu de tink bɔt. Aks fɔ ɛp. Yu kin gɛt ɛp.
Mɛsej we dɛn kin kɛr go na os
- Major depressive disorder (MDD) nɔto wikɛd tin, na wan mɛrɛsin wae dɛn kin trit.
- Tɔk to yu dɔktɔ fɔ fɛn di rayt mɛrɛsin ɛn tritmɛnt plan fɔ yu. Nɔ ɛva stɔp fɔ tek yu mɛrɛsin if yu nɔ gɛt dɔktɔ advays.
- Tɛrapi kin ɛp yu fɔ lan aw fɔ kɔntrol aw yu de tink ɛn fil. Na wan impɔtant pat pan tritmɛnt.
- Lan ɛn praktis sɔm wɛl bɔdi skil dɛm fɔ yuz we tin nɔ izi.
- Aks fɔ sɔpɔt frɔm yu famili ɛn padi dɛn. Mɛmba se nɔto yu wangren de.
- If yu nɔ ebul fɔ bia wit di prɔblɛm fɔ yusɛf ɔ yu de tink bɔt fɔ du bad to yusɛf, go to dɔktɔ wantɛm wantɛm. Nɔ shem fɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
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