Dipreshɔn: Nɔto yu wan, lɛ wi tɔk bɔt am

Sɔntɛnde wi kin si pipul dɛn we kin tan lɛk se dɛn rili gladi ɛn gɛt sakrifays na do, bɔt na insay dɛn kin ayd bɔku sɔri-at ɛn prɛshɔn. Sɔntɛm yusɛf dɔn fil di sem we. Dis kayn wae fɔ ol wit sɔri-at ɛn fɔ mek lɛk se yu gladi na do kin bi sayn fɔ wan mɛrɛsin wae dɛn kɔl pwɛl hat.

Wetin rili na pwɛl hat?

Fɔ tɔk am simpul wan, pwɛl hat nɔto jɔs fɔ fil bad. I nɔto sɔntin we kin go afta sɔm tɛm. Pwɛl hat na wan sik wae kin afɛkt di kemistri na wi bren ɛn i kin nid tritmɛnt . Jɔs lɛk dayabitis ɔ ay blɔd prɛshɔn, i kin afɛkt ɛnibɔdi, ilɛksɛf na in ej, man ɔ uman, di wok we i de du, ɔ di say we i de na ɔda pipul dɛn.

Imajin, pɔsin we strɔng ɛn gɛt maynd lɛk polisman. I de volontia fɔ ɛni wok, i de ɛp ɔda pipul dɛn. I tan lɛk se i rili strɔng na do. Bɔt we i kam bak na os, i de pan big fɛt wit insɛf. I kin fil lɛk se i nɔ ebul fɔ du natin, i kin vɛks pan in famili fɔ natin, ɛn i kin kray fɔ lɔng tɛm in wangren. Bɔku pipul dɛn we kin put dis kayn ‘strɔng’ fes, mɔ man dɛn, kin shem ɛn fred fɔ tɔk bɔt di sɔri-at ɛn prɛshɔn we dɛn kin fil. Dɛn tink se na sayn fɔ se pɔsin wik.

Yu sabi dɛn sayn ya?

Bɔrku kɔmɔn sayn dɛm de wae kin kam wit pwɛl hat. If yu gɛt wan ɔr mɔr pan dɛn sik ya wae kin teik pas tu wiks, e fayn fɔ mek dɛn chɛk dɛn.

Aw dis tin kin afɛkt di wokples?

If yu na pɔsin we de wok, pwɛl hat kin afɛkt yu wok bak.

• Lɔs intres fɔ go wok, ripɔt fɔ wok let.
• Fɔ lɛ pɔsin nɔ gladi we i de du in wok.
• Inability fɔ du di wok fayn, ridyus efyushɔn.
• Fɔ fil se yu de slip we yu de wok.
• Tray fɔ de fa frɔm ɔda pipul dɛn ɛn de yu wan.

Nɔ fred fɔ gɛt ɛp: Wetin wi fɔ du?

If yu tink se yu gɛt dɛn sik ya, duya nɔ sɔfa yu wan. Fɔ aks fɔ ɛp kin mek pɔsin gɛt trɛnk. Na sɔm tin dɛn we yu go ebul fɔ du.

1. Si yu dɔktɔ fɔs.

Dis na di tin we impɔtant pas ɔl ɛn di fɔs tin we yu fɔ du. De sayn dɛm wae yu de gɛt kin kam wit ɔda kayn bɔdi. Fɔ ɛgzampul, tin lɛk wae yu gɛt tayroyd prɔblɛm ɔr yu blɔd shuga nɔr de bɔku (haypoglycemia) kin mek yu gɛt sayn dɛm bak we tan lɛk pwɛl hat. So, go to yu famili dɔktɔ fɔs.Gɛt wan kɔmplit chɛk-ap. I kin no di rayt tin we yu gɛt ɛn gi yu di advays we yu nid.

2. Rifer to pɔsin we sabi bɔt mental wɛlbɔdi biznɛs

If yu dɔktɔ chɛk yu ɛn tink se yu gɛt pwɛl hat, i go sɛn yu to dɔktɔ we de mɛn yu maynd (Saychiatrist) . Ɔ, i kin se yu fɔ go to pɔsin we de stɔdi bɔt pɔsin in maynd. No rizin nɔ de fɔ mek wi fred dis. Dɛn na pipul dɛn we dɔn gɛt spɛshal trenin fɔ du dis wok.

• Tritmɛnt: Tritmɛnt dɛn de we kin rili ɛp fɔ mek pɔsin gɛt pwɛl at. Mεdikeshכn (Antidepressants), saykothεrapi εn kכnsεl (Psychotherapy and Counseling) na dεn men wan dεm. Sɔntɛnde, dɛn kin yuz ɔda tritmɛnt dɛn lɛk ECT (Electroconvulsive Therapy) bak. Naw dɛn tritmɛnt ya rili sef, we dɛn kin du ɔnda di mɔdan tɛknɔlɔji.

3. Mek yu gɛt wɛlbɔdi layf

Wae yu de du tritmɛnt, fɔ mek smɔl chenj na yu layf kin ɛp yu fɔ wɛl pasmak.

• It fayn it .
• Ɛksesaiz ɛvride as yu ebul. Ivin fɔ jɔs waka fɔ 30 minit na big tin.
• Ilɛk aw yu fil se yu wangren de, tray fɔ spɛn sɔm tɛm wit yu padi ɛn fambul dɛn . Fɔ de wit ɔda pipul dɛn na gud tin fɔ yu. If yu fos yusɛf fɔ kɔmɔt, yu go bigin fɔ fil fayn jisnɔ.