Yu de sɔfa wit pwɛl hat? Yu dɔktɔ go dɔn gi yu mɛrɛsin fɔ mek yu nɔ fil bad. We yu bigin fɔ tek dɛn mɛrɛsin ya, yu kin tink se yu go fil fayn jisnɔ. Bɔt sɔntɛnde, yu nɔ go fil ɛni difrɛns ivin afta yu dɔn tek dɛn fɔ sɔm tɛm. Ɔ, yu kin si se di mɛrɛsin we bin de wok fayn fɔs nɔ de wok igen. Dis kin rili mek pɔsin fil pen. Bɔt nɔ wɔri, nɔto yu wan de.
Wetin mek sɔntɛnde dɛn mɛrɛsin ya nɔ kin wok?
Mɛrɛsin fɔ pwɛl hat nɔr kin ebul fɔ mɛn yu sik kpatakpata, bɔt dɛn kin ɛp yu fɔ kɔntrol yu sayn dɛm ɛn liv nɔrmal layf. Bɔt nɔto ɔl di mɛrɛsin dɛn kin wok di sem we. I kin tek sɔm tɛm fɔ fɛn di rayt mɛrɛsin fɔ yu. Sɔntɛnde, sɔm rizin dɛn kin de we kin mek wan mɛrɛsin nɔ wok ɔ i kin stɔp fɔ wok.
- Tolerance: We yu yuz di sem drɔg fɔ sɔm tɛm, yu bɔdi nɔ kin fil bad fɔ am. In ɔda wɔd, yu bɔdi "gɛt yus to" di drɔg. Dɔn, i nɔ kin gɛt di sem tin dɛn we i bin de du trade.
- di chenj dεm we de apin na yu bכdi: Tin dεm lεk we yu de gεt wet εn di כmon dεm we de chenj (especially we uman dεn de mεnstral saykl, bεlε, כ mεnopos) kin chenj di we aw yu bכdi de absorb mεdikeshכn dεm.
- Laif chenj ɛn strɛs: Prɔblɛm wae yu nɔr bin de ɛkspɛkt, prɔblɛm wit yu padi biznɛs, ɔr yu woke prɛshɔn kin mek yu pwɛl hat sik kam bak ɔr kin wɔs. Yu kin fil lɛk se yu mɛrɛsin nɔ de wok.
- Intarakshɔn wit ɔda mɛrɛsin: If yu de tek mɛrɛsin fɔ ɔda sik, i pɔsibul se da mɛrɛsin de kin intarakt wit yu antidipreshan. Ivin sɔm tin dɛn we dɛn kin yuz fɔ mɛn pen ɛn vaytamɛn dɛn we dɛn kin bay kin afɛkt dis.
- Ɔda tin wae kin mɛk pɔrsin fil bad: Sɔmtɛm, pɔrsin kin gɛt pwɛl hat sik bikɔs ɔf ɔda tin wae yu nɔr no bɔt. Fɔ ɛgzampul, tin dɛm lɛk tayroyd prɔblɛm ɔr dayabitis kin mek yu gɛt pwɛl hat sik ɔr mek yu gɛt pwɛl hat sik.
- Yu fɔ drink rɔm ɛn drɔgs: If yu de drink pasmak ɔ yu bigin fɔ tek ɔda drɔgs, pwɛl hat kin wɔs.
- Ol: As wi de ol, wi mεtabolism de chenj. Dis kin chenj di we aw di bɔdi de prosɛs di mɛrɛsin dɛn, we kin mek dɛn nɔ ebul fɔ wok fayn.
If fɔ ɛni rizin yu fil se yu mɛrɛsin nɔ de wok, di fɔs tin fɔ du na fɔ tɔk to yu dɔktɔ bɔt am. Dɔn i kin no di rizin ɛn disayd if i fɔ chenj di mɛrɛsin, chenj to ɔda mɛrɛsin, ɔ ad ɔda tritmɛnt lɛk tritmɛnt.
Di doz fɔ di mɛrɛsin kɔrɛkt? Tu smɔl smɔl? Tumɔs pasmak?
Yu nɔ go si di rizɔlt wantɛm wantɛm afta yu dɔn bigin fɔ tek mɛrɛsin. Dɔn bak, yu dɔktɔ nɔ go ebul fɔ fɛn di rayt doz fɔ yu wantɛm wantɛm. I go tek sɔm tɛm. Di tebul we de dɔŋ ya de sho sɔm sayn dɛm wae kin ɛp yu fɔ no if yu mɛrɛsin doz tu smɔl ɔr tu ay.
| Sayn dɛn we de sho se di Doz Tu Lɔw | Sayn dɛn we de sho se di Doz Tu Ay |
|---|---|
|
|
| Speshal atɛnshɔn: Serotonin Syndrome - na imejensi! | |
Dis rili impɔtant. If yu de tek mɔr pas wan mɛrɛsin wae de mek yu fil bad ɔr ɔda mɛrɛsin wae de mek yu gɛt mɔr sɛrotonin, yu bɔdi in sɛrotonin lɛvɛl kin denja pasmak. Dis na di rizinWetin na di sik we dɛn kɔl Serotonin Syndrome? Di sayn dɛm: dayarɛa, nɔs, nɔr kin rɛst, kɔnfyushɔn, at kin bit kwik kwik wan, ɛn kin gɛt sik . Dis na mɛdikal imejensi. If dɛn nɔ trit am, i kin mek i nɔ izi fɔ blo, i kin mek i nɔ gɛt kɔma, ɛn i kin ivin day. If yu gɛt ɛni wan pan dɛn sik ya insay 24 awa afta yu bigin ɔ ad di mɛrɛsin we yu de tek, go na di ɔspitul imejensi dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. If yu gɛt sik we de mek yu sik, yu fɔ go na ɔspitul wantɛm wantɛm, ilɛk us tɛm i bi. | |
Fɔ tru, yu fɔ tɔk to yu dɔktɔ.
If yu fil se di mɛrɛsin nɔ de wok, nɔ stɔp fɔ tek am wantɛm wantɛm. Dat kin mek yu pwɛl hat wɔs. Di bɛst tin fɔ du na fɔ go to yu dɔktɔ ɛn ɛksplen aw yu de fil.
Sɔntɛnde, yu dɔktɔ kin mek wan rili simpul chenj. Fɔ ɛgzampul, fɔ chenj di tɛm we yu de tek yu mɛrɛsin (lɛk fɔ tek am na nɛt instead fɔ tek am na mɔnin), ɔ fɔ mek di mɛrɛsin smɔl smɔl.
I rili impɔtant: Nɔ ɛva stɔp fɔ tek yu mɛrɛsin, chenj di doz, ɔ chenj di tɛm we yu de tek yu mɛrɛsin if yu nɔ go to yu dɔktɔ fɔs. Ɔl dis fɔ bi ɔnda dɔktɔ advays nɔmɔ.
Sɔntɛnde, yu kin nid fɔ chenj di mɛrɛsin dɛn. We yu de du dat, yu nid fɔ fala wetin yu dɔktɔ tɛl yu fɔ du. Yu nid fɔ gi yu bɔdi sɔm tɛm fɔ pul di ol mɛrɛsin ɛn fɔ mek di nyu mɛrɛsin bigin fɔ wok. I tan lɛk se yu de riset wan klok. I impɔtant fɔ peshɛnt.
Mɛsej we dɛn kin kɛr go na os
- We yu de trit pwɛl hat, e kin tek sɔm tɛm fɔ fɛn di rayt mɛrɛsin ɛn di doz fɔ yu. Dat na nɔmal tin, so nɔ wɔri.
- If nɔr impɔtant afta lɛk wan mɔnt we yu bigin fɔ tek di mɛrɛsin, if di sayd ɛfɛkt dɛn bad bad wan, ɔ if di sayn dɛn de sho bak, mek shɔ se yu tɛl yu dɔktɔ.
- Tray fɔ no if di doz fɔ di mɛrɛsin tu smɔl ɔ tu bɔku. Yu fɔ no mɔ bɔt di sayn dɛm fɔ wan imejensi kɔndishɔn lɛk sɛrotonin sindrom.
- Nɔ stɔp fɔ tek mɛrɛsin ɔ chenj di doz fɔ ɛni rizin we yu nɔ go to yu dɔktɔ.
- Tin dɛm lɛk aw yu de liv yu layf, ɔda mɛrɛsin dɛm wae yu de tek, ɛn strɛs kin afɛkt aw yu antidipreshan de woke fayn fayn wan. So tɔk opin wan bɔt ɔltin wit yu dɔktɔ.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt