Wi layf nɔ kin bi di sem ɔltɛm. Na nɔmal tin fɔ lɛ pɔsin fil bad, wɔri, ɛn nɔ ebul fɔ du sɔntin sɔntɛnde. Na pat pan layf. Bɔt if yu de fil bad ɛn ɛmti ɔltɛm, te yu nɔ ebul fɔ ivin wok fayn, i kin bi sɔntin we pas dat. I kin bi dipreshɔn. Ɔ i kin bi PTSD (Post-Traumatic Stress Disorder).
Sɔm pan de sayn dɛm fɔ ɔl tu di sik dɛm kin rili fiba. Tin dɛn lɛk fɔ nɔ slip, fɔ vɛks pan smɔl smɔl tin dɛn, ɛn fɔ lɛf fɔ bisin bɔt tin dɛn we yu bin de ɛnjɔy trade, na tin dɛn we kin apin to dɛn ɔl tu. Sɔntɛnde, dɛn tu tin ya kin de togɛda. Di impɔtant tin na fɔ ɔndastand se dɛn tu tin ya na sik dɛn we pɔsin kin trit wit mɛrɛsin. So lɛ wi tɔk bɔt dis dip smɔl.
Lɛ wi fɔs luk wetin na pwɛl hat.
Pwɛl hat nɔr na simpul sɔri-at wae pɔrsin kin mɛn wae de tɛl yu fɔ "duya fɔ kol yu at." Na wan sik we de kam bikɔs ɔf di chenj dɛn we di kemikal dɛn de chenj na di bren ɛn i nid fɔ gɛt tritmɛnt. Sɔm pipul dɛn kin gɛt pwɛl hat wan tɛm nɔmɔ na dɛn layf. Bɔt fɔ bɔku pipul dɛn, i kin afɛkt dɛn ɔl dɛn layf, wit wan wan tɛm dɛn kin gɛt flare-up ɛn rɛmishɔn.
Sɔntɛnde, pwɛl hat kin kam fɔ no rizin. Bɔt bɔku tɛm, i kin kam bikɔs ɔf wan big tin we kin apin na layf, lɛk we pɔsin skata ɔ sɔntin we kin mek i strɛs (lɛk we in mared skata, we pɔsin lɔs in wok, ɔ pɔsin we i lɛk day). If dɛn sik ya afɛkt yu fɔ pas tu wiks, ɔr fɔ lɔng tɛm insay di de, yu fɔ wɔri.
Di tin we impɔtant pas ɔl na fɔ ɔndastand se dis nɔto yu wikɛd tin. Dis na tin we kin apin to ɛnibɔdi.
Si if yu gɛt ɛni wan pan dɛn kwaliti dɛn ya.
| Di kwaliti we pɔsin gɛt | Wan simpul ɛksplen |
|---|---|
| Fɔ fil bad ɔ nɔ gɛt op ɔltɛm | Yu kin fil bad fɔ natin ɛn yu nɔ kin ebul fɔ tink bɔt ɛnitin we gud fɔ tumara bambay. |
| Nɔ gladi fɔ tin dɛn we yu bin de ɛnjɔy trade | Ivin tin dɛn lɛk fɔ tɔk to padi dɛn, fɔ lisin to siŋ, ɔ fɔ wach fim kin fil lɛk se dɛn nɔ gɛt wan minin naw. |
| Slip kin chenj | Either yu de slip fo awa, or yu no de slip nait. Yu wek midul nɛt ɛn yu nɔ ebul fɔ slip bak. |
| Fɔ fil taya ɛn nɔ gɛt trɛnk na di bɔdi | A nɔ kin ivin fil fɔ grap na bed na mɔnin. A kin fil so taya ivin we a de du smɔl smɔl wok dɛn. |
| Di chenj dɛn we de apin na di it we dɛn de it | Yu nɔ want fɔ it igen, ɔ yu de it bɔku tin. |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | A nɔ kin ebul fɔ pe atɛnshɔn pan tin dɛn lɛk fɔ rid buk, wach TV, ɔ fɔ disayd fɔ du sɔntin. |
| Fɔ fil gilti bɔt yusɛf | Tin dɛm lɛk "A nɔ gɛt yus" ɛn "A ripɔtabl fɔ ɔltin" kin kam na mi maynd bɔku tɛm. |
| Tin dɛn bɔt aw fɔ dɔn yu layf | Fɔ fil lɛk se i nɔ gɛt ɛni bɛnifit fɔ liv, fɔ tink bɔt day ɔltɛm ( dis na wan sayn we rili denja ). |
So wetin na PTSD?
Di ful nem fɔ dis sik, we wi ɔl no wit di akɔdin PTSD, na Post-Traumatic Stress Disorder . Fɔ tɔk am simpul wan, dis na siriɔs saykilɔjik stet wae kin apun afta pɔrsin gɛt wan tin wae kin mek pɔrsin in layf de pan denja, wae kin mek pɔrsin fil bad.
Imajin se yu gɛt siriɔs motoka aksidɛnt, natura disasta (wi bin gɛt gud ɛkspiriɛns wit di tsunami na Sri Lanka), wɔ, mami ɛn dadi biznɛs, domestik vaylɛns, ɛn ɔda tin dɛn Ɔ, yu kin ivin si sɔntin we bad bad tin apin to ɔda pɔsin rayt bifo yu yay. Pipul dɛm wae de woke wit traumatik ivent ɔltɛm, lɛk dɔktɔ, polis ɔfisa, ɛn sojaman dɛm, dɛnsɛf kin gɛt bɔrku risk fɔ gɛt PTSD.
Di sayn dɛm kin bigin insay wan mɔnt afta di tin apin. Sɔntɛnde, dɛn kin apia sɔm ia afta dat. Dɛn kin sheb di PTSD simptom dɛm to sɔm men kategori dɛm.
| Di kategori dɛm fɔ PTSD simptom | |
|---|---|
| 1. Tin dɛn we pɔsin kin mɛmba ɔltɛm bɔt di tin we apin (Unwanted Memories) . | |
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| 2. Fɔ avɔyd fɔ du sɔntin | |
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| 3. Negatif Tin dɛn we Yu De Tink ɛn Di Mud | |
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| 4. Chenj dεm na di fyzikal εn imoshכnal rεspכns dεm | |
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Aw a go ebul fɔ gɛt ɛp? Dis nɔto sɔntin we yu wan go ebul fɔ sɔlv!
If yu tink se yu gɛt pwɛl hat, PTSD, ɔr ɔl tu, di impɔtant ɛn fɔs tin we yu fɔ du na fɔ go to dɔktɔ. Dis nɔto sɔntin we yu go ebul fɔ fiks fɔ yusɛf. Ɛn i nɔto sɔntin we jɔs tan lɛk pɔsin we nɔ fayn.
- Fɔs, go to yu famili dɔktɔ. I go chɛk yu ɛn no if ɔda tin de we de mek yu gɛt dɛn sik ya.
- Dɔn i go tɔk to yu bɔt aw yu de tink, aw yu de fil, ɛn wetin yu dɔn ɛkspiriɛns. If nid de, i go rifer yu to spɛshal dɔktɔ, lɛk saykayatrist ɔ advaysa.
- Tritmɛnt dɛn de. Mɛrɛsin ɛn tɔk tɛrapi (saykotɛrapi) ɔl tu kin rili wok. Sɔntɛnde, dɛn kin yuz dɛn we ya togɛda. Dɛn tritmɛnt ya kin chenj di bad we aw yu de tink ɛn ɛp yu fɔ fes layf fayn bak.
Rili impɔtant - imejensi!
If yu de tink bɔt fɔ kil yusɛf, tek am se na mɛdikal imejensi . Duya, nɔ sɔfa yu wan. Tɔk to pɔsin we yu biliv wantɛm wantɛm . Na di sem tɛm, go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu . We yu aks fɔ ɛp, dat min se yu gɛt trɛnk, nɔto wikɛd.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat ɛn PTSD nɔto yu wikɛd tin, na rial tin wae yu kin trit.
- Di sayn dɛm fɔ dɛn tu kin fiba, bɔt PTSD kin gɛt fɔ du wit wan bad bad tin ɔltɛm.
- Yu nɔ nid fɔ sɔfa yu wan. Tritmɛnt dɛn de we kin rili wok fayn.
- If yu ɔ pɔsin we yu sabi gɛt dɛn sik ya, di fɔs tin we yu fɔ du na fɔ go to dɔktɔ.
- Fɔ tink bɔt fɔ kil insɛf na tin we pɔsin kin gɛt we i nid fɔ go to dɔktɔ wantɛm wantɛm. Duya go na di ɔspitul we de nia yu Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
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