Na nɔmal tin fɔ lɛ wi fil bad, wi wangren, ɛn wi at pwɛl sɔntɛnde na wi layf. Sɔntɛnde, wi kin fil da we de we pɔsin we wi lɛk day, we wi gɛt prɔblɛm na wokples, we sɔntin nɔ de go lɛk aw wi bin dɔn plan. Na nɔmal tin. Bɔt if dis sɔri-at we yu nɔ go ebul fɔ bia, we yu nɔ gɛt op, ɛn we yu de fil se yu nɔ gɛt wan valyu, de fɔ sɔm dez ɔ wik, if i ambɔg yu ɛvride layf, i kin bi sɔntin we pas fɔ jɔs sɔri. Na da tɛm de wi fɔ go to dɔktɔ.
Wetin rili na pwɛl hat?
Fɔ tɔk am simpul wan, pwɛl hat na wan maynd sik wae kin afɛkt wi maynd. Dɔktɔ dɛn kin kɔl am `major depression disorder` ɔr `clinical depression`. I nɔ min jɔs fɔ fil bad. I kin afɛkt di we aw wi de tink, fil, ɛn biev. If dɛn nɔ trit dis sik, i kin las fɔ sɔm mɔnt, ivin fɔ lɔng lɔng tɛm. I kin ivin mek pipul dɛn tek dɛn yon layf. Di gud nyus na dat, tritmɛnt dɛn de we go ɛp am. Bɔt di sɔri tin na dat, lɛk af pan pipul dɛm wae gɛt pwɛl hat sik nɔr kin ɛva no ɔr trit dɛn fayn fayn wan.
Yu gɛt dɛn sik ya bak?
Nɔto ɔlman wae gɛt pwɛl hat kin gɛt di sem kayn sik. Bɔt sɔm kɔmɔn sayn dɛn de we pɔsin kin si. Lɛ wi tek wan luk pan wetin dɛn bi.
| Kategori fɔ di simptom dɛn | Tin dɛn fɔ si |
|---|---|
| Di kayn we aw pɔsin de tink ɛn di we aw i de fil |
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| Di we aw pipul dɛn de biev kin chenj |
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| Di kwaliti dɛn we pɔsin gɛt na in bɔdi |
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Aw dɛn sik ya kin tranga, aw ɔltɛm dɛn kin apin, ɛn aw lɔng dɛn kin de kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Fɔ sɔm pipul dɛm, dɛn sik ya kin sho bak as sayn dɛm na dɛn bɔdi. dis na biכs di kεmikכl dεm na di bren we de involv fכ diprεshכn (spεshal wan `Serotonin` εn `Norepinephrine`) de lεnk to wi mכd εn bak wit pen.
Aw pwɛl hat kin afɛkt pikin ɛn yɔŋ pipul dɛn?
Pwɛl hat sik na yɔŋ pikin dɛm
Jɔs bikɔs yɔŋ pikin sɔri nɔ min se dɛn gɛt pwɛl hat. Bɔt if di pikin in sɔri-at de kɔntinyu de afta de, ɛn if di pikin in bihayvya chenj de ambɔg dɛn skul wok, ple wit in padi dɛn, ɔ spɛn tɛm wit in fambul dɛn, dat kin bi sayn fɔ pwɛl at.
Pwɛl hat sik na yɔŋ pikin dɛm
Na nɔmal tin fɔ fil bad ɛn fil bad we yu de yɔŋ. Bɔt if yu pikin in at pwɛl fɔ pas tu wiks ɛn dɛn kin sho ɔda sayn dɛn bak fɔ sho se i gɛt pwɛl hat, dat kin bi prɔblɛm. Luk fɔ sayn dɛn we de sho se yu dɔn lɛf yu padi ɛn fambul dɛn, yu nɔ gɛt bɛtɛ gred na skul, ɛn yu de drink rɔm ɔ drɔgs . If yu notis ɛni wan pan dɛn sayn ya, tɔk to yu pikin ɛn go to yu dɔktɔ . If yu pikin gɛt di rayt tritmɛnt, i go ebul fɔ win dis sik ɛn gro wit wɛlbɔdi.
Wetin na de tin wae kin mek pɔrsin gɛt pwɛl hat?
Dɛn nɔr dɔn fɛn wan patikyula tin wae kin mek pɔrsin gɛt pwɛl hat sik yet, bɔt dɔktɔ dɛn biliv se na sɔm tin dɛm wae kin kam togɛda.
- Bren strɔkchɔ: Risach dɔn sho se tin kin chenj na dɛn bɔdi na di bren fɔ pipul dɛm wae gɛt pwɛl hat sik.
- di bren kεmikכl chenj dεm: di kεmikכl dεm na di bren we dεn kכl ``nyurotransmitta`` de εp fכ kכntrכl wi mכd. Dis kin bi bikɔs dɛn kayn kemikal ya nɔr de wok fayn pan pɔrsin wae gɛt pwɛl hat sik.
- כmon dεm: di כmon lεvεl dεm na di bכdi de chenj bikoz fכ tin dεm lεk bεlε, afta i bכn, tayroyd prכblεm, εn mεnopos. Dis kin mek bak pɔrsin gɛt pwɛl hat.
- Jɛnɛtik inflɔwɛns: If pɔrsin na yu famili gɛt pwɛl hat, yusɛf kin gɛt dis sik. Dis min se sɔntɛm wan jɛnɛtik link de.
Aw yu go fɛn dis, Dɔktɔ?
Yu dɔktɔ go fala dɛn tin ya fɔ no if yu gɛt pwɛl hat ɛn us kayn i bi:
- Fɔ chɛk yu bɔdi: Dɛn go chɛk yu ɔl yu wɛl bɔdi fɔ si if dɛn sik ya na ɔda mɛrɛsin.
- Lab test: Yu kin nid fɔ du sɔntin lɛk blɔd tɛst fɔ chɛk sɔm ɔmon lɛvɛl.
- Wan mɛntɛl hεlth evalueshɔn: De dɔktɔ go aks yu kwɛstyɔn bɔt aw yu de tink, aw yu de fil, ɛn aw yu de biev. Dɛn kin aks yu bak fɔ fil wan kwɛstyɔn.
- Krayteria: Dɔktɔ dɛn kin yuz krayteria we dɛn dɔn aksept na di intanashɔnal, lɛk di `DSM-5`, fɔ mek diagnosis.
Mɛmba se, pwɛl hat nɔto wikɛd tin. Na wan sik we pɔsin kin gɛt we i nid tritmɛnt. So nɔ ɛva shem fɔ aks fɔ ɛp.
Wetin na de tritmɛnt fɔ pwɛl hat?
If yu gɛt sayn fɔ pwɛl hat, tɔk to yu dɔktɔ fɔs. I kin evalyu yu ɛn bigin fɔ trit yu ɔ rifer yu to spɛshal dɔktɔ, lɛk saykayatrist. De kayn tritmɛnt wae yu go gɛt go dipen pan aw yu de fil ɛn aw yu de fil.
- Mɛrɛsin: Di mɛrɛsin wae de mek pɔrsin gɛt pwɛl hat kin rili woke fɔ bɔrku pipul dɛm. Yu go nid fɔ tray bɔku kayn dɛn fɔ fɛn di wan we go wok fɔ yu.
- Saykotɛrapi: Dɛn kin kɔl am bak "tɔk tɛrapi." Fɔ tɔk bɔt yu prɔblɛm ɔltɛm wit saykayatrist ɔr kɔstɔma kin ɛp fɔ kɔntrol yu sayn dɛm. Cognitive Behavioral Therapy (CBT) na wan pɔpul we dɛn kin yuz fɔ dis.
- Ɔspitul: Sɔntɛnde, if de pwɛl hat sik so bad dat yu go gɛt prɔblɛm wit yusɛf, yu kin nid fɔ de na ɔspitul fɔ gɛt tritmɛnt.
- Ɔda tritmɛnt dɛm: Insay siriɔs kes dɛm we mɛrɛsin nɔ de ɛp, dɛn kin yuz spɛshal tritmɛnt dɛm lɛk `Ilektrokɔnvulsiv tɛrapi (ECT)` ɛn `Transcranial magnetic stimulation (TMS)`.
Sayn dɛn we de wɔn pipul dɛn ɛn ɛp we pɔsin gɛt ɛnitin fɔ du wit am
Risk de fɔ kil yusɛf wit pwɛl hat. Tek tɛm bad bad wan bɔt dɛn sayn ya.
If pɔsin de tink ɔ tɔk bɔt fɔ du bad to insɛf, nɔ ɛva tek am layt. Yu nid fɔ tek akshɔn wantɛm wantɛm.
Di tin dɛn we kin mek pɔsin gɛt prɔblɛm:
- Fɔ tɔk ɔ tink bɔt day ɔltɛm.
- Wantɛm wantɛm, yu kin fil bad ɛn afta dat wantɛm wantɛm yu kin sho se yu gɛt strenj kol at ɔ gladi at.
- Se tin lek "A go beta no bi ya" o "A wan komot fo dis."
- Fɔ tɔk ɔltɛm se dɛn nɔ gɛt yus ɛn dɛn nɔ ebul fɔ du natin.
- Du wok we gɛt risk (e.g. fɔ drayv fast).
- Fɔ biev lɛk se yu de pripia di las arenjmɛnt (fɔ sheb tin dɛn, rayt las wil).
- Go mit ɔ tɔk to padi dɛn.
Ustɛm yu fɔ go fɛn ɛp we yu nid am kwik kwik wan?
If yu ɔ pɔsin we yu sabi de tink bɔt ɔ tray fɔ du bad to insɛf, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm ɔ kɔl imejensi nɔmba.
If yusɛf tink se na so:
- Kɔl yu dɔktɔ ɔ saykayatrist wantɛm wantɛm.
- Tɛl yu fambul ɔ padi we yu trɔst bɔt dis.
- Tɔk to pɔsin lɛk yu rilijɔn lida.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔr min jɔs sɔri-at, na sik wae nid fɔ gɛt tritmɛnt.
- Dis nɔto wikɛd tin ɛn i kin apin to ɛnibɔdi.
- If yu ɔ pɔrsin wae yu sabi de gɛt dis sik, nɔr shem fɔ go to dɔktɔ. Sɔm tritmɛnt dɛn de we go wok fayn.
- Fɔ chenj yu layf lɛk fɔ du ɛksɛsayz, fɔ it fayn, ɛn fɔ slip fayn na big sɔpɔt fɔ tritmɛnt.
- If yu ɔ ɔda pɔsin de pan denja, go to ɛp kwik kwik wan. Nɔ tray fɔ es dis lod yu wan.
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