Bɔku pan wi kin bigin wi de wit ɔt kɔfi ɔ wan fayn kɔp ti, nɔto so? I de gi wi smɔl bɔst ɛn ɛnaji fɔ go tru di de. Bɔt, if yu gɛt Tayp 2 Dayabitis, yu dɔn ɛva tink se di kɔfi we yu lɛk kin ambɔg yu smɔl fɔ kɔntrol di shuga we yu gɛt na yu blɔd? Lɛ wi tɔk bɔt dis smɔl mɔ tide.
Aw kafin kin afɛkt di blɔd shuga?
Bɔku stɔdi dɛn we dɛn dɔn du dis biɛn tɛm dɔn sho se pipul dɛn we gɛt dayabitis dɛn bɔdi kin ansa difrɛn we aw dɛn gɛt kafin pas pipul dɛn we gɛt wɛlbɔdi. Dat min se, we pɔsin we gɛt dayabitis it kafin, i kin mek di blɔd shuga ɛn insulin lɛvɛl go ɔp.
Insay wan stɔdi, dɛn bin gi pipul dɛn we gɛt tayp 2 dayabitis 250 miligram (mg) kafin insay wan pil wit brɛf ɛn lanch. Dis na di sem amount we yu drink tu kɔp strɔng kɔfi wit tu it. Di tin dɛn we bin apin bin rili sɔprayz. We yu kɔmpia am wit di de dɛn we dɛn nɔ gɛt kafinɛ, dɛn blɔd shuga lɛvɛl bin go ɔp bay wan avɛj lɛk 8% di de we dɛn drink kafin. Nɔto dat nɔmɔ, bɔt di rit we di shuga lɛvɛl bin de go ɔp afta ɛvri it bin de go ɔp bak.
Fɔ tɔk am simpul wan, we yu de drink kɔfi, yu blɔd shuga go go ɔp smɔl pas aw i kin go ɔp.
Di men rizin fɔ dis na bikɔs di kemikal we dɛn kɔl kafin kin afɛkt di we aw yu bɔdi de ansa wan ɔmon we dɛn kɔl insulin. Insulin na ɔmon we de ɛp wi bɔdi fɔ tek shuga (glukɔs) insay wi sɛl dɛn fɔ mek i tɔn to ɛnaji. I tan lɛk ki. Di ki we dɛn kɔl insulin de opin di domɔt fɔ di sɛl dɛn. Na da tɛm de nɔmɔ di shuga go ebul fɔ go insay di sɛl dɛn.
Kafin kin mek yu nɔ gɛt bɛtɛ insulin. Dis min se yu sɛl dɛn nɔ de ansa fayn to insulin lɛk aw dɛn bin de du trade. I tan lɛk se ki de si am se i nɔ izi fɔ opin domɔt. afta dat, di shuga we de go insay di bכdi afta i it nכ de go insay di sεl dεm fayn fayn wan εn insted i de de na di bכdi. Dis kin mek di bɔdi tink se i nid mɔ insulin, so i kin mek mɔ insulin. Di rizulyt na dat di blɔd shuga ɛn insulin lɛvɛl ɔl tu kin bɔku afta yu dɔn it.
Pɔsin we gɛt tayp 2 dayabitis dɔn ɔlrɛdi nɔ de yuz insulin fayn fayn wan. So afta dɛn dɔn it, dɛn blɔd shuga kin go ɔp pas aw i kin bi. We dɛn ad kafin pan dis, i kin at fɔ mek dɛn ay blɔd shuga lɛvɛl dɛn de kam bak dɔŋ to wɛlbɔdi lɛvɛl. If di shuga na di blɔd de ɔp fɔ lɔng tɛm, i kin mek pɔsin gɛt prɔblɛm wit dayabitis , lɛk fɔ pwɛl di nerv ɔ at sik.
Wetin mek kafinɛ gɛt dis ɛfɛkt?
Sayɛnsman dɛn stil de fɛn ɔndastand gud gud wan wetin mek dis de apin, bɔt di tin dɛn we pipul dɛn de tink naw se sɔm rizin dɛn de we kin apin:
- I de mek di ɔmon dɛn we de mek strɛs go ɔp: di kafin de mek di ɔmon dɛn we de mek strɛs lɛk ɛpinefrin/adrenaline go ɔp na wi bɔdi. Dɛn ɔmon dɛn ya kin mek di sɛl dɛn nɔ yuz shuga. Dɛn kin mek bak di bɔdi nɔ gɛt insulin.
- Blɔk Adenosin: Wi bɔdi gɛt wan kemikal we dɛn kɔl adenosin. dis mכlikul imכtant fכ כl di insulin we wi bכdi de mek εn aw wi sεl dεm de rεspכnd to am. Kafin de blok di akshכn fכ dis adenosin bak.
- Slip disrɔpshɔn: Wi ɔl no dis. If yu gɛt bɔku kafinɛ, dat kin mek i nɔ izi fɔ mek yu slip. We pɔsin nɔ slip na ɔda men tin we kin mek i nɔ gɛt bɛtɛ insulin.
Aw bɔku kafinɛ na ‘tu bɔku’?
Na avrej, lɛk 200 miligram (mg) kafin kin bigin fɔ afɛkt di shuga na yu blɔd. Dat na lɛk wan ɔ tu kɔp kɔfi we dɛn dɔn mek fayn fayn wan, ɔ tri to 4 kɔp blak ti .
Bɔt dis nɔto di sem tin fɔ ɔlman. Sɔm pipul dɛn kin ebul fɔ bia wit mɔ pas dat. Ɔda pipul dɛn kin afɛkt bay ivin smɔl. Dis kin difrɛn wit tin dɛn lɛk yu ej ɛn yu bɔdi wet.
Di bɛst we fɔ no fɔ tru if dis de afɛkt yu na fɔ tɔk to yu dɔktɔ . Wit in advays, yu kin du smɔl tɛst na os.
1. Wan de, drink yu mɔnin kɔfi/ti lɛk aw yu kin drink, dɔn mɛzhɔ yu blɔd shuga lɛvɛl wit glukomita fɔ sɔm awa (e.g. ɛvri awa ɔ tu awa).
2. Fɔ di nɛks tu ɔ tri dez, nɔ drink kɔfi/ti na mɔnin ɛn mɛzhɔ yu blɔd shuga lɛvɛl di sem we.
If yu kɔmpia dɛn tu tin ya, yu go ebul fɔ no if kafin de afɛkt yu shuga lɛvɛl ɔ nɔ de afɛkt yu.
| Drink / Fɔd fɔ it | Avrej kafin intake (mg) . |
|---|---|
| Kafi we dɛn dɔn mek - 1 kɔp (240ml) . | 95 - 165 mg |
| Instant Kofi - 1 kop (240ml) yu gi oh. | 60 - 85 mg |
| Blak Ti - 1 kap (240ml) | 25 - 50 mg |
| Kola drink - 1 kan (355ml) | 30 - 40 mg |
| Dak Chokolat - 30 gram | 12 - 25 mg |
Di ɔda say na di stori bɔt kɔfi
Wan ɔda say de we de mek wi sɔprayz pan dis stori. Sɔm risach dɔn sho se kɔfi kin ridyus di risk fɔ gɛt dayabitis pan pipul dɛn we gɛt wɛlbɔdi . Dɛn tink se di rizin fɔ dis na di bɔku antiɔksidant dɛn we de insay kɔfi. Dɛn antiɔksidant ya de ridyus di inflamɛns, ɔ swɛlin, na wi bɔdi. Dis inflamɛns na sɔmtin wae de mek pɔrsin gɛt shuga.
Bɔt mɛmba dis. Dis bɛnifit na fɔ pipul dɛn we gɛt wɛlbɔdi. If yu dɔn gɛt dayabitis, dis stori nɔ de apin.
If yu dɔn gɛt dayabitis, di stori difrɛn atɔl. Di kafin we de insay wan kɔp kɔfi kin mek i nɔ izi fɔ kɔntrol di shuga we de na yu blɔd. So, if yu si se yu blɔd shuga de go ɔp afta yu dɔn drink kɔfi na mɔnin, i go fayn fɔ mek yu chenj to kɔfi we nɔ gɛt kafinɛ . Kɔfi we nɔ gɛt kafinɛ gɛt smɔl kafin bak, bɔt i nɔ kin gɛt bɛtɛ impak pan yu blɔd shuga ɔ insulin lɛvɛl.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt Tayp 2 Dayabitis, kafin, we de insay tin dɛn lɛk kɔfi ɛn ti, kin mek yu blɔd shuga go ɔp.
- Dis na bikɔs kafin kin ridyus di insulin sɛnsitiviti na di bɔdi.
- Ivin di amount of caffeine we de insay 1-2 kɔp kɔfi kin inof fɔ gɛt ɛfɛkt.
- Dis ifɛkt kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Di bɛst we fɔ no aw i de afɛkt yu na fɔ chɛk yu yon blɔd shuga lɛvɛl.
- Tɔk to yu dɔktɔ ɔltɛm bifo yu mek ɛni chenj pan di it we yu de it, mɔ di we aw yu de kɔfi.
- If yu shuga lɛvɛl go ɔp afta yu kɔfi na mɔnin, tink bɔt fɔ chenj to kɔfi we nɔ gɛt kɔfi.
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