Wi ɔl no se dayabitis dɔn bi wan sik we rili kɔmɔn na wi kɔntri. Sɔntɛm sɔmbɔdi na yu famili, yu padi, ɔ yusɛf gɛt dis sik. Bɔt wetin mek Tayp 2 Dayabitis kin bɔku? Tide, wi go jɔs tɔk bɔt di rial rizin dɛn we de afɛkt dis ɛn wetin de apin insay wi bɔdi we wi nɔ ɔndastand.
Wetin mek wi kin gɛt dayabitis? Di wok we insulin de du
Fɔ ɔndastand dis, lɛ wi fɔs luk aw wi bɔdi de wok. Imajin se wi bɔdi tan lɛk motoka. Dis motoka nid petrol fɔ mek i ebul fɔ rɔn. Semweso, bɔku bɔku sɛl dɛn na wi bɔdi nid ɛnaji fɔ mek dɛn ebul fɔ wok. Dis ɛnaji de kɔmɔt frɔm di shuga, glukɔs , we kin mek we wi dayjɛst di it we wi de it. Dis glukɔs de insay di blɔd.
Bɔt dis glukɔs nɔ kin jɔs go insay di sɛl dɛn. I nid fɔ gɛt "ki." Dat ki na di ɔmon we dɛn kɔl insulin . Dis insulin na wan ɔgan we dɛn kɔl pankrias we de na wi bɛlɛ de mek am. We wi de it, di glukɔs we de na di blɔd kin go ɔp, so di pankrias kin mek insulin ɛn ad am to di blɔd. dis insulin de opin di "do" dεm fכ di sεl dεm εn mek di glukכs kam insay.Dεn di sεl dεm gεt εnεji εn di bכdi shuga lεvεl de kכntro.
So, dayabitis kin kam wae dis prɔses nɔr de go fayn. I kin apin tri men we dɛn:
1. Yu pankrias nɔ de mek insulin .
2. Pan ɔl we di pankrias de mek insulin, di bɔdi in sɛl dɛn nɔ de ansa da insulin de fayn . I tan lɛk tɔtɔ we dɛn lɔk na domɔt pan ɔl we i gɛt ki. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis insulin rɛsistɛns .
3. Dɛn tu tin ya kin apin togɛda.
Pipul wae gɛt tayp 2 dayabitis kin mek insulin na dɛn bɔdi. Bɔt di prɔblɛm na dat, i nɔ bɔku ɔ di sɛl dɛn nɔ ebul fɔ yuz am. Dis kin mek glukɔs nɔ ebul fɔ go insay di sɛl dɛn ɛn i kin gɛda na di blɔd. Na dat wi de kɔl ‘high blood sugar’.
Wetin na di men tin dɛn we kin mek pɔsin gɛt prɔblɛm?
Nɔto wan tin kin kam wit dayabitis, bɔt na sɔm tin dɛn we kin kam togɛda. Lɛ wi luk di men wan dɛn.
Di wet we yu bɔdi gɛt ɛn we yu nɔ de du ɛksɛsayz
Dis na di men ɛn kɔmɔn rizin . Di risk fɔ gɛt dayabitis kin go ɔp bad bad wan we yu bɔdi gɛt wet, mɔ pas di wet we yu fɔ gɛt fɔ ayt. Wetin denja pas ɔl na we di fat kin gɛda na di bɛlɛ (fat na di bɛlɛ) . dis ekstra fεt sεl dεm de kכntribyut dairekt wan fכ insulin rεsistεns.
Wan layf we nɔ de du natin, we min fɔ sidɔm fɔ bɔku pan di de ɛn nɔ de du ɛni ɛksesaiz, kin mek dis risk bɔku mɔ ɛn mɔ. If yu lɔs jɔs 5% to 10% pan yu bɔdi wet, dat kin rili ridyus yu risk fɔ gɛt dayabitis.
Bad abit fɔ it
Ɔltin we wi de it kin afɛkt di shuga we de na di blɔd. Na mɔtalman, .
- Fɔd dɛn we gɛt ɔyl (e.g., shɔt-it, kottu, fried rays) .
- Drink ɛn it dɛn we dɛn dɔn swit (kek, biskit, tofi, swit drink) .
- Mit we dɛn dɔn prosɛs
- If yu it bɔku bɔku tin dɛn we yu kin it kwik kwik wan lɛk wayt bred ɛn wayt rays
Dɛn kayn we ya fɔ it kin mek yu bɔdi gɛt bɔku bɔku bɔdi ɛn yu nɔ kin gɛt insulin.
Famili istri (laynej) .
Dis na tin bak we rili impɔtant. If yu mama, papa, brɔda ɔ sista gɛt dayabitis, yu kin gɛt am pas ɔda pipul dɛn. Wan jɛnɛtik link de fɔ dis. Bɔt jɔs bikɔs sɔmbɔdi na yu famili gɛt am nɔ min se yu go mɔs gɛt am. Bɔt yu fɔ tek tɛm pas ɔda pipul dɛn.
Ej ɛn rays
Di risk fɔ gɛt dayabitis kin go ɔp smɔl smɔl afta i dɔn ol 45. Ɛn sɔv we dɛn dɔn du ɔlsay na di wɔl dɔn sho se dis risk kin bɔku fɔ sɔm etnik grup dɛn. Fɔ ɛgzampul, wi, we na pipul dɛn na Eshia, gɛt mɔ risk.
Ɔda wɛlbɔdi prɔblɛm dɛn we gɛt fɔ du wit dayabitis
Sɔm sik dɛn de we kin mek pɔsin gɛt dayabitis. If yu gɛt wan ɔ mɔ pan dɛn tin ya, i go fayn fɔ mek yu tɔk to dɔktɔ ɛn du tɛst fɔ si if yu gɛt dayabitis.
| Di wɛlbɔdi kɔndishɔn/risk factor | Simpul ɛksplen |
|---|---|
| Ay Blɔd Prɛshɔn | Strɔng kɔnekshɔn de bitwin ay blɔd prɛshɔn ɛn dayabitis. |
| Di fat we de na di blɔd (Kɔlɔstrel) . | di lεvεl dεm we di gud kכlestכl (HDL) de dכn na di bכdi εn di inkrεs pan wan kayn fεt we dεn kכl triglisεrayd. |
| Polisistik ovari sindrom (PCOS) . | Dis na ɔmon kɔndishɔn we kin afɛkt uman dɛn. Bɔrku pipul dɛm wae gɛt PCOS kin gɛt insulin rɛsistɛns bak. |
| Dayabitis we pɔsin kin gɛt we i gɛt bɛlɛ | Gestational diabetes na wan kayn dayabitis we kin apin nɔmɔ we uman gɛt bɛlɛ ɛn i kin dɔn afta di pikin bɔn. Pipul wae gɛt dis sik kin gɛt bɔrku risk fɔ gɛt tayp 2 dayabitis leta na dɛn layf. |
| Prediabetes we yu gɛt | Wan kɔndishɔn wae di blɔd shuga lɛvɛl pas aw i kin bi, bɔt nɔr kin bɔrku fɔ mek dɛn tek am se na dayabitis. Dis tan lɛk wɔnin. |
Ɔda rizin dɛn
- Smok: Pipul dɛm wae de smok sigrɛt kin gɛt 30%-40% ay risk fɔ gɛt dayabitis pas di wan dɛm wae nɔr de smok.
- Prɔblɛm fɔ slip: We yu nɔ slip fayn, dat kin mek di bɔdi in ɔmon dɛn nɔ wok fayn ɛn i kin mek i nɔ gɛt insulin.
- Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin fɔ ay blɔd prɛshɔn, maynd sik, ɛn kɔlɔstrel (e.g., stɛroyd, sɔm diuretik) kin mek di blɔd shuga lɛvɛl go ɔp we dɛn yuz am fɔ lɔng tɛm. Bɔt nɔ stɔp fɔ tek di mɛrɛsin we yu dɔktɔ dɔn tɛl yu bikɔs ɔf dis. If yu gɛt ɛnitin we de mɔna yu, tɔk to yu dɔktɔ.
Aw yu go no if yu gɛt dayabitis?
Bɔku tɛm, dɔktɔ kin kɔnfirm se yu gɛt dayabitis bay we i de luk di blɔd tɛst rizɔlt. Dɛn kin no di sik tru wan ɔr mɔ pan dɛn tin ya.
- Fastin Blɔd Shuga (FBS): Dɛn kin du dis tɛst afta dɛn dɔn fast fɔ at le 8-10 awa ɛn di valyu na 126 mg/dL ɔ pas dat.
- HbA1c test: Dis de mכsu yu avrej blכd shuga lεvεl ova di pas 2-3 mכnt. If di valyu na 6.5% ɔ pas dat.
- OGTT (Oral Glucose Tolerance Test): If di blɔd shuga lɛvɛl na 200 mg/dL ɔ pas dat tu awa afta yu dɔn drink glukɔs sɔlvushɔn.
Bɔku tɛm, dɔktɔ nɔ kin no if pɔsin gɛt sik wit jɔs wan tɛst, bɔt i kin kɔnfirm dis bay we i de chɛk am bak ɔda de.
Di tin we impɔtant pas ɔl na fɔ nɔ panik if yu gɛt wan ɔ mɔ pan dɛn tin ya we kin mek yu gɛt prɔblɛm. I nɔ min se yu gɛt dayabitis, bɔt i min se na tɛm fɔ tek kia ɔf yu layf.
Mɛsej we dɛn kin kɛr go na os
- Di men tin dɛn we kin mek pɔsin gɛt tayp 2 dayabitis na we pɔsin in bɔdi wet pasmak (espɛshali di fat we i gɛt na in bɛlɛ) ɛn we i nɔ kin du ɛksɛsayz . Dis na tin dɛn we wi kin chenj.
- If pɔsin na yu famili gɛt dayabitis, yu nid fɔ tek tɛm pas ɔda pipul dɛn.
- Ɔda sik dɛn we pɔsin kin gɛt lɛk ay blɔd prɛshɔn ɛn kɔlɔstrel kin mek pɔsin gɛt dayabitis. So, i impɔtant fɔ kɔntrol dɛn tin dɛn de fayn fayn wan.
- Fɔ it fayn it, fɔ du ɛksɛsayz ɛvride, ɛn fɔ kip yu wet fɔ yu ayt na di bɛst we fɔ protɛkt yusɛf frɔm dayabitis.
- If yu gɛt ɛnitin fɔ wɔri bɔt ɔ tin we kin mek yu gɛt dayabitis, tɔk to yu dɔktɔ opin wan bɔt am ɛn gɛt di advays ɛn tɛst dɛn we yu nid. Di mɔ we dɛn no am kwik kwik wan, na di mɔ i kin izi fɔ kɔntrol am.
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