If yu gɛt Tayp 2 Dayabitis, yu go mɔs no aw ɛksesaiz fayn fɔ yu bɔdi. Di bɛnifit dɛn bɔku. Bɔt yu bin no se fɔ mek yu ebul fɔ du ɛksɛsayz fayn fayn wan, yu nid fɔ put fiul na yu bɔdi fayn fayn wan? Fɔ tɔk am simpul wan, jɔs lɛk aw yu de put gas na yu motoka fɔ go trip, yu bɔdi nid di rayt ‘fyuɛl’ fɔ ɛksesaiz. Tide, lɛ wi tɔk bɔt aw fɔ tek kia ɔf yu it bifo, we yu de du ɛksɛsayz, ɛn afta yu dɔn du ɛksɛsayz.
Mek shɔ se yu chɛk dɛn tin ya bifo yu bigin fɔ du ɛksɛsayz.
Bifo yu bigin fɔ du ɛksɛsayz, di tin we impɔtant pas ɔl na fɔ mek shɔ se yu bɔdi rɛdi fɔ am. Sɔm tin dɛn de we yu kin du fɔ mek dat apin.
Fɔs, chɛk di shuga we yu gɛt na yu blɔd.
Dis na di nɔmba wan tin. Gɛt yu glukomita ɛn chɛk yu blɔd shuga lɛvɛl. Di tin dɛn we yu go du go sho wetin fɔ du nɛks.
- If yu blɔd shuga lɛvɛl pas 250 mg/dl: If yu dɔn it at le wan it da de de ɛn yu blɔd shuga lɛvɛl de bitwin 200 ɛn 300, sɔntɛm yu nɔ nid fɔ it ɛnitin bifo yu du ɛksɛsayz. Bɔt if yu blɔd shuga lɛvɛl pas 250 mg/dl, yu fɔ rili chɛk fɔ ketɔn. Kεton na wetin wi bכdi de mek we wi de bכn fεt insted fכ shuga fכ εnεji. If di kεtכn dεm de na wi urine, i nכ fayn fכ εksεsayz da tεm de. Dɔn bak, if yu blɔd shuga lɛvɛl pas 300 mg/dl, i bɛtɛ fɔ aks yu dɔktɔ if i fayn fɔ du ɛksɛsayz.
- If yu blɔd shuga lɛvɛl de dɔŋ 100 mg/dl: Dis min se yu blɔd shuga lɛvɛl smɔl smɔl. If yu du ɛksɛsayz dis tɛm, yu blɔd shuga kin go dɔŋ mɔ (haypoglycemia) ɛn yu kin fil fɔdɔm. So, i impɔtant fɔ it smɔl snek bifo yu du ɛksɛsayz.
Di tin we impɔtant pas ɔl na fɔ ɔndastand aw yu bɔdi de du ɛksɛsayz. Sɔm pipul dɛn blɔd shuga kin go dɔŋ we dɛn de du ɛksɛsayz, ɛn ɔda wan dɛn kin go ɔp smɔl. So tɔk to yu dɔktɔ ɛn kam wit wan plan we go wok fɔ yu.
Wetin na di bɛst it dɛn fɔ it bifo yu du ɛksɛsayz?
Okay, naw yu dɔn chɛk yu blɔd shuga. If i de na di nɔmal rɛnj, di it we yu fɔ it go dipen pan aw lɔng yu de du ɛksɛsayz. Wan smɔl snek we gɛt 15-30 gram kabɔhaydrɛt kin du fɔ am. If yu blɔd shuga de smɔl na di say we smɔl ɛn yu de plan fɔ du ɛksɛsayz fɔ lɔng tɛm, it snek we gɛt lɛk 30 gram kabɔhaydrɛt.
Na sɔm ɛgzampul dɛn we yu kin pripia izi wan.
| Tayp fɔ it | Diskripshɔn ɛn saiz |
|---|---|
| Fɔd dɛn we gɛt lɛk 15 gram kabɔhaydrɛt |
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| Fɔd dɛn we gɛt lɛk 30 gram kabɔhaydrɛt |
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| If yu nid prɔtin | If yu blɔd shuga de dɔŋ 150 mg/dl ɛn yu de du ɛksɛsayz fɔ at le wan awa, i fayn fɔ ad sɔm prɔtin. Dɛn tin ya nɔ gɛt bɔku kabɔhaydrɛt.
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Speshal advays fɔ di wan dɛn we de du ɛksɛsayz na mɔnin
If yu na pɔsin we lɛk fɔ grap ali mɔnin ɛn ɛksesaiz, nɔ ɛva du ɛksɛsayz we yu ɛmti bɛlɛ. I nɔ mata wetin na yu blɔd shuga, ɛksesaiz afta yu it brɛf. Bikɔs, we yu de du ɛksɛsayz pan ɛmti bɛlɛ, sɔntɛnde i kin mek yu blɔd shuga go ɔp. Bɔt we yu it brɛkfas, wi pankrias kin gɛt signal fɔ mek insulin, we kin ɛp fɔ mek di shuga lɛvɛl nɔ sef.
If yu de tek insulin ɔ ɔda mɛrɛsin fɔ dayabitis, i rili impɔtant fɔ aks yu dɔktɔ if yu nid fɔ ajɔst di mɛrɛsin we yu de tek pan di de dɛn we yu de du ɛksɛsayz.
Wetin yu go du if yu de du ɛksɛsayz fɔ lɔng tɛm?
Imajin se yu de go waka ɔl di de, rɔn maratɔn, ɔ rayd baysikul. If yu go de du ɛksɛsayz fɔ da lɔng tɛm de, yu rili nid fɔ pak sɔm snek dɛn we yu de go.
Sɔntɛnde, i nɔ kin fayn fɔ kɛr it we yu de rɔn wan ɔ tu tɛm. Glukɔs jel, glukɔs tablɛt, ɔ spɔt drink na fayn ɔda tin dɛn fɔ yuz. Di amount of kabohaydret we de insay dɛn tin ya fɔ bi jɔs lɛk it.
Wan smɔl sikrit: Di wata we de na di bɔdi ɛn di tin dɛn we tan lɛk jel kin tek di bɔdi kwik kwik wan. Dis kin fayn mɔ we yu de fil patikyula taya.
If yu de du ɛksɛsayz fɔ lɔng tɛm, chɛk yu blɔd shuga lɛvɛl lɛk ɛvri awa. Di kayn kabɔhaydrɛt we yu fɔ it go dipen pan di shuga we yu gɛt na yu blɔd ɛn aw lɔng yu de du ɛksɛsayz. Di gol ya na fɔ it inof kabɔhaydrɛt fɔ mek yu blɔd shuga nɔ go dɔŋ ɛn yu nɔ taya. Bɔt nɔ it bɔku bɔku kabɔhaydrɛt so dat yu blɔd shuga go go ɔp wantɛm wantɛm. I kin tek sɔm tɛm fɔ fɛn di rayt mɔni fɔ yu, bɔt kɔntinyu fɔ tray.
Wetin yu kin du afta yu dɔn fɔ du ɛksɛsayz?
Di wok nɔ dɔn afta yu dɔn wok tranga wan ɛn ɛksesaiz. Yu stil nid fɔ kia fɔ yu bɔdi.
Chek yu shuga lɛvɛl bak.
- If di rizulyt nɔ rich 100 mg/dl: Fɔ tru, it smɔl snek. If yu nɛks men it de 30-60 minit, wan snek wit 15 gram kabɔhaydrɛt fayn. Bɔt if i pas wan awa te yu it di nɛks it, it snek wit 15 gram kabɔhaydrɛt ɛn lɛk 7-8 gram prɔtin (e.g., wan pis chiz, yogɔt).
- We yu de go slip: If yu blɔd shuga lɛvɛl stil de dɔŋ 100 mg/dl we yu de go slip, it tu tɛm di it we yu kin it. Dis rili impɔtant. Na bikɔs yu blɔd shuga kin go dɔŋ ivin 24 awa afta yu dɔn du ɛksɛsayz. If yu tek insulin, aks yu dɔktɔ if yu kin ridyus di doz fɔ insulin we yu de tek na nɛt.
Ivin if yu blɔd shuga fayn jɔs afta yu dɔn du ɛksɛsayz, yu mɔsul dɛn we taya nid ɛnaji fɔ mek dɛn gɛt trɛnk bak. Di bɛst tɛm fɔ du dis na bitwin 30 minit ɛn 2 awa afta yu dɔn du ɛksɛsayz. So nɔ fɔgɛt fɔ it balans it bitwin dɛn.
Mɛsej we dɛn kin kɛr go na os
- Bifo ɛn afta yu dɔn du ɛksɛsayzMek shɔ se yu chɛk yu blɔd shuga.
- If yu blɔd shuga lɛvɛl pas 250 mg/dl, nɔ du ɛksɛsayz we yu nɔ chɛk fɔ ketɔn. If yu blɔd shuga lɛvɛl de dɔŋ 100 mg/dl, nɔ du ɛksɛsayz we yu nɔ it.
- If yu de du ɛksɛsayz na mɔnin, nɔ ɛva du am wit ɛmti bɛlɛ. It brɛf fɔs.
- If yu de du ɛksɛsayz fɔ lɔng tɛm, kip di rayt snek dɛn (glukɔs jel, frut) nia yu.
- Di shuga lɛvɛl kin go dɔŋ fɔ te 24 awa afta yu dɔn du ɛksɛsayz, so no bɔt dat bak.
- Ɔltɛm tɔk bɔt yu insulin ɔ dayabitis mɛrɛsin ɛn ɛksɛsayz plan wit yu dɔktɔ.
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