If yu ɔ yu pikin gɛt dayabitis, di bɛst we fɔ gɛt wɛlbɔdi na fɔ gɛt sɔpɔt frɔm wan gud wɛlbɔdi tim. I tan lɛk kriket tim. I izi fɔ win di gem we ɔlman de insay di gem. Nɔto yu wan de pan dis waka, ɛn masta sabi pipul dɛn de de fɔ ɛp yu. Lɛ wi tek wan luk pan udat ɔl di pipul dɛm na yu "Diabetes Care Team" fɔ bi.
Yu Tim we de kia fɔ di wan dɛn we gɛt dayabitis
Ɛni wan pan di mɛmba dɛn na dis tim de ple impɔtant pat pan yu wɛlbɔdi. Lɛ wi tek tɛm luk udat dɛn bi ɛn aw dɛn go ɛp yu.
| Tim mɛmba | Aw fɔ ɛp yu |
|---|---|
| Yu (Di Patient) . | Yu na di pɔsin we impɔtant pas ɔlman na dis tim! Na yu nɔmɔ no wetin yu de fil ɛn wetin yu bɔdi de fil. I impɔtant fɔ ɔnɛs to yu mɛdikal tim bɔt yu sik ɛn fɔ gi infɔmeshɔn bɔt yu blɔd shuga lɛvɛl na os. |
| Yu famili dɔktɔ (Praymari Dɔkta) . | Dis na di dɔktɔ wae yu kin si fɔ sik wae yu kin gɛt ɔltɛm ɔr kin chɛk yu ɛvri ia. I gɛt bɔku ɛkspiriɛns bak wit dayabitis. If yu pikin gɛt dayabitis, di dɔktɔ we de mɛn pikin dɛn go tek dis wok. Bɔku tɛm, na in na di tim lida. |
| Ɛndokrinɔlɔjis | Dis na dɔktɔ we dɔn gɛt spɛshal trenin fɔ sik dɛn we gɛt fɔ du wit ɔmon lɛk dayabitis. In ɛp impɔtant fɔ kɔntrol yu dayabitis fayn fayn wan ɛn fɔ no di kayn mɛrɛsin ɛn di doz fɔ di mɛrɛsin dɛn. |
| Di pɔsin we sabi bɔt it | Di it na tin we rili impɔtant fɔ mek pɔsin nɔ gɛt dayabitis. Wan pɔsin we sabi bɔt it go ɛp yu fɔ mek wan it plan we go fayn fɔ yu, bay aw yu wet, aw yu de liv yu layf, ɛn aw yu de tek mɛrɛsin. Dɛn go tich yu bak di rayt it fɔ it, ɛn aw fɔ pik frut ɛn vɛjitebul. |
| Dayabitis Ɛdyukeshɔn Nɔs (Nɔs Ɛdyukeshɔn) . | Dis na nɔs we dɔn gɛt spɛshal trenin fɔ gɛt dayabitis. Na in de ɛp pipul dɛm wit di ɛvride prɔblɛm dɛm wae dɛn kin gɛt we dɛn de liv wit dayabitis (e.g. aw fɔ injekt insulin, aw fɔ mɛzhɔ dɛn blɔd shuga lɛvɛl). |
| Ay Dɔkta | Dayabitis kin pwɛl di blɔd vesel dɛn na di yay ɛn mek i nɔ ebul fɔ si fayn igen. So, yu fɔ chɛk yu yay wan tɛm insay di ia . Fɔ dis, yu kin go to dɔktɔ we de mɛn yu yay (Ophthalmologist) ɔ dɔktɔ we de mɛn yu yay (Optometrist). |
| Wan dɔktɔ we de mɛn pipul dɛn na fut | Dayabitis kin pwɛl di nerv dɛm na di fut. Dis kin mek di leg dɛn nɔ de fil fayn ɛn nɔ kin fil fayn. Ivin smɔl wund kin mek yu gɛt big infɛkshɔn. So, i rili impɔtant fɔ tek kia ɔf yu fut spɛshal wan. |
| Tit dɔktɔ | Pipul wae gɛt shuga kin gɛt bɔrku risk fɔ gɛt sik na dɛn gɔm. So go to dɛntist ɛvri 6 mɔnt fɔ chɛk-ap. Nɔ fɔgɛt fɔ tɛl yu dɛntist se yu gɛt dayabitis. |
| Di pɔsin we de tren fɔ du ɛksɛsayz | Ɛksesaiz impɔtant fɔ mek yu ebul fɔ kɔntrol dayabitis. Tɔk to yu dɔktɔ ɛn gɛt ɛp frɔm trena fɔ mek wan sef ɛn fayn ɛksɛsayz plan fɔ yu. |
| Mental Ɛlth Prɔfɛshɔnal | Na nɔmal tin fɔ fil strɛs ɛn wɔri we yu de liv wit sik we nɔ de dɔn lɛk dayabitis. Sɔmtɛm lɛk dis, e fayn fɔ tɔk to pɔrsin lɛk sayɛnsman fɔ ɛp yu fɔ fil fayn. |
Mɛmba se, we yu de chɛk yu blɔd shuga ɔltɛm, dat go ɛp yu dɔktɔ fɔ ɔndastand aw yu tritmɛnt de wok fayn ɛn i go ɛp fɔ mek yu nɔ gɛt smɔl shuga na yu blɔd (haypoglycemia).
Aw ɔltɛm a fɔ go to dɔktɔ?
Okay, naw yu go mɔs de wɔnda aw ɔltɛm yu nid fɔ go fɔ dɛn chɛk-ap ya.
- If yu yuz insulin injɛkshɔn , yu fɔ ɔltɛm go to yu dɔktɔ wan tɛm ɛvri 3-4 mɔnt .
- If yu de tek pils ɔr de kɔntrol yu dayabitis tru it nɔmɔ , fɔ go to yu dɔktɔ ɛvri 4-6 mɔnt na infεkt.
Bɔt if i nɔ izi fɔ yu fɔ kɔntrol di shuga we yu gɛt na yu blɔd, ɔ if yu fil se yu de gɛt ɔda prɔblɛm dɛn frɔm dayabitis, yu go nid fɔ go to dɔktɔ kwik kwik wan.
Wetin na di tin dɛn we yu rili want fɔ tɛl di dɔktɔ?
Ɛnitɛm we yu go to yu dɔktɔ, yu want fɔ gi am klia pikchɔ bɔt aw dɛn de kɔntrol yu dayabitis fayn fayn wan. So mek shɔ se yu tɔk bɔt dɛn tin ya.
- Ripɔt fɔ di blɔd shuga lɛvɛl na os: If yu de chɛk yu blɔd shuga na os, rayt di tin dɛn we yu rid na buk ɛn kɛr dɛn go wit yu.
- Di sayn dɛm we de sho se yu blɔd shuga nɔ bɔku/we yu gɛt ay shuga: Tɛl wi if yu nɔ tu te yet we yu gɛt sayn fɔ lɛ yu blɔd shuga nɔ bɔku (haypoglycemia) ɔ yu blɔd shuga bɔku (hyperglycemia). (e.g., yu de swet pasmak, yu de shek shek, yu de tɔsti pasmak , yu de pis bɔku tɛm)
- Chenj na yu layf: Tɛl wi bɔt ɛni chenj we yu dɔn mek pan yu it, ɛksesaiz, ɔ mɛrɛsin.
- Nyu sik: If yu dɔn gɛt ɔda sik i nɔ tu te yet (e.g. kol, flu), mek wi no bɔt dat bak.
Tek tɛm mɔ bɔt dɛn sayn dɛn ya!
If yu gɛt ɛni wan pan dɛn sayn ya, i kin min se dayabitis de afɛkt yu yay, yu nerv, yu kidni, ɔ yu at. If yu gɛt ɛni wan pan dɛn tin ya, tɛl yu dɔktɔ wantɛm wantɛm.
- Di vishɔn we nɔ klia
- Yu kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk ɔ yu kin fil lɛk yu de swɛt na yu leg
- Di an, fut, fes, ɔ leg we de swel ɔltɛm
- Leg pen ɔ mɔsul dɛn de twitch
- Chɛst de pen
- I nɔ kin izi fɔ yu fɔ blo
- Wan say na di bɔdi nɔ de fil fayn ɔ wik
- We yu de gɛt bɔku bɔku wet we nɔmal
Us lab tɛst dɛn a nid fɔ gɛt?
As pɔsin we gɛt dayabitis, i rili impɔtant fɔ mek dɛn du dɛn lab tɛst ya ɔltɛm fɔ wach yu wɛlbɔdi.
- Ɛmoglobin A1c: Dis de mɛzhɔ yu avɛrej blɔd shuga lɛvɛl fɔ di pas 3 mɔnt. I tan lɛk ‘ripɔt kad’ fɔ yu dayabitis mɛnejɛmɛnt.
- Yurin ɛn blɔd tɛst fɔ no if di kidni de wok: Dɛn tin ya impɔtant bikɔs dayabitis kin pwɛl di kidni.
- Lipid profayl: Dis de tɛst yu kɔlɔstrel, triglisɛrɛyd, ɛn gud kɔlɔstrel (HDL) lɛvɛl.
Yu dɔktɔ kin ɔda bak fɔ mek dɛn du tɛst fɔ chɛk aw yu tayroyd ɛn yu liva de wok.
Mɛsej we dɛn kin kɛr go na os
- Dayabitis mɛnejɛmɛnt na tim spɔt, ɛn yu na di mɛmba we impɔtant pas ɔl.
- Yu kin ebul fɔ mɛn dayabitis fayn fayn wan if yu aks fɔ sɔpɔt frɔm wan tim we gɛt yu famili dɔktɔ, ɔmon spɛshal pɔsin, nyutrishɔnist, ɛn ɔftalmɔlɔjis.
- Chek yu blɔd shuga ɔltɛm ɛn tek dɛn rɛkɔd dɛn de wit yu we yu go to yu dɔktɔ.
- Ripɔt ɛni ɔda kayn sayn we yu gɛt to yu dɔktɔ wantɛm wantɛm (especially blurred vision, numbness in your feet, swelling).
- Dɛn kin avɔyd di prɔblɛm dɛn we kin kam wit dayabitis bay we dɛn du mɛdikal ɛgzamɛn ɛn tɛst na lab di rayt tɛm.
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