We yu dɔktɔ tɛl yu se yu gɛt Tayp 2 Dayabitis, yu bin ɛva tink se, "Dis na mi fɔlt, i apin bikɔs a nɔ bin de it fayn, a nɔ bin de du ɛksɛsayz"? Ɔ yu tink se da filin de bin wɔs we yu gɛt prɔblɛm dɛn lɛk at sik bikɔs ɔf dayabitis? E kin rili kɔmɔn fɔ gɛt dɛn kayn tin ya. Bɔt fɔ tru, dayabitis nɔto yu yon win ɔ yu nɔ ebul fɔ du am. Tide, lɛ wi tɔk bɔt wetin mek na so i bi.
Wetin mek yu nɔ fɔ blem yusɛf?
"If nɔmɔ a bin dɔn it lɛk dis bak da tɛm de...", "If nɔmɔ a bin dɔn bigin fɔ ɛksɛsayz bifo tɛm...", "Wetin mek a nɔ tink bɔt dat kwik..." Yu go mɔs dɔn tink bɔt tin dɛn lɛk dis. Na nɔmal tin fɔ rigrɛt di tin dɛn we yu dɔn du trade. Bɔt fɔ blem yusɛf nɔ go du yu ɛni gud. Bɔku rizin dɛn de fɔ dat.
1. Dayabitis na sik we de go bifo.
Fɔ tɔk am simpul wan, dayabitis na sik we de go bifo . Dis min se de sik kin chenj ɛn wɔs as tɛm de go. Frɔm do, sɔmbɔdi kin tink se, "O... dis na sik we pɔsin kin kɔntrol bay we i de it ɛn we pɔsin de lɔs in wet." Di tru tin na dat, ivin if yu lɔs yu wet, it fayn it, ɛksesaiz ɛvride, ɛn chɛk yu blɔd shuga lɛvɛl ɔltɛm, yu nɔ go shɔ 100% se yu dayabitis go bi di sem ɔltɛm.
Tink bɔt am, we yu blɔd shuga lɛvɛl (Blɔd Glukɔs) bɔku fɔ sɔm tɛm, i kin pwɛl di blɔd vesel ɛn nerv dɛn we de rawnd yu at ɛn ɔlsay na yu bɔdi. Dis nɔ kin apin wan nɛt. Dis damej kin apin smɔl smɔl fɔ lɔng tɛm. Dis kin mek yu gɛt prɔblɛm lɛk at sik. Dis nɔr min se ɔlman wae gɛt shuga go gɛt at sik. Bɔt, e kin bi pat pan di kɔs fɔ dis sik. So, ilɛk aw yu kɔntrol yu dayabitis fayn fayn wan, risk stil de fɔ gɛt dɛn prɔblɛm ya sɔmtɛm.
Di tin we impɔtant pas ɔl na fɔ gladi fɔ di tray we yu de tray fɔ kɔntrol yu dayabitis. If kɔmplikeshɔn apin, nɔ fil se na yu fɔlt.
2. Di tin dɛn we de mek pɔsin gɛt jɛnɛtiks gɛt big impak.
Dis na pɔynt we rili impɔtant. Yu jin nɔto sɔntin we yu kin pik, na sɔntin we dɛn bɔn yu wit. Sɔm jin dɛn kin mek yu gɛt dayabitis pas ɔda wan dɛn. Pan ɔl we tin dɛn lɛk it ɛn ɛksesaiz kin afɛkt dis, if pɔsin na yu famili (mama, papa, brɔda ɛn sista dɛn) gɛt dayabitis , yu risk fɔ gɛt dis sik kin bɔku.
Tink bɔt am dis we, lɛ wi se yu gɛt ay risk fɔ gɛt kansa bikɔs ɔf yu jin. If yu gɛt kansa, yu kin blem yusɛf fɔ am? Nɔ, nɔto so? Dayabitis na di sem tin. I nɔ jɔs bi mistek na yu layf.
3. No point fo blaim yu sef.
Lɛk ɔltin na layf, tin dɛn de we wi kin chenj ɛn tin dɛn we wi nɔ kin chenj. Fɔ wɔri bɔt di tin dɛn we dɔn pas, fɔ blem yusɛf, ɛn fɔ fil bad bɔt yusɛf nɔr fayn fɔ yu maynd wɛl bɔdi. Bifo dat, pe atɛnshɔn pan "Wetin a go du fɔ mi wɛlbɔdi tide?" Nɔ mek gilti klawd yu vishɔn.
Aw wi kin dil wit dɛn filin ya?
Yu maynd wɛl bɔdi kin afɛkt yu bɔdi wɛl bɔdi dairekt wan. I nɔ mata aw yu tray fɔ se, "Nɔ, a nɔ bisin bɔt dis," sɔm filin dɛn kin stɔp na wi maynd te wi kɔnfrɛnt dɛn. So na sɔm tin dɛn we go ɛp yu fɔ dil wit dɛn filin ya we yu kin fil se yu dɔn win ɛn fil gilti.
- Alaw yusɛf fɔ kray: Afta dɛn dɔn no se yu gɛt dayabitis ɔ at sik, yu layf difrɛn frɔm aw i bin de bifo. Natin nɔr bad fɔ alaw yusɛf fɔ kray ɛn rigrɛt de layf wae yu bin gɛt if yu nɔr gɛt dɛn kɔndishɔn ya. Infakt, na impɔtant step fɔ aksept dis situeshɔn ɛn go bifo.
- Rayt wetin kin kam na yu maynd: We yu fil gilti fɔ yu dayabitis, rayt na buk usay yu de, udat de arawnd yu, ɛn wetin de apin. Rayt de intensity of de filin frɔm 1 to 10. Afta yu dɔn du dis fɔ sɔm tɛm, yu go ɔndastand we dɛn bad tin ya kam to yu. Dɔn yu kin avɔyd da patɛn de.
- Bi gud to yusɛf (Positive Self-talk): Di we aw yu de tink bɔt yusɛf kin gɛt big impak pan aw yu de fil. We yu fil gilti, tɔk to yusɛf fayn fayn wan. Tink tin dɛn lɛk, "Dis nɔto mi fɔlt," ɔ "A de du di bɛst we a ebul."
- Sɛt smɔl gol dɛn: Sɛt smɔl gol dɛn we yu go ebul fɔ du. Fɔ ɛgzampul, tink se, "A go waka fɔ 20 minit 3 dez insay di wik." We yu dɔn du da gol de, yu go fil fayn bɔt yusɛf. Tɔk bɔt dɛn tin ya we yu dɔn du wit yu famili.
- Yu fɔ gɛt plan: Yu fɔ mɛmba sɔm tin dɛn we yu go yuz we yu fil lɛk fɔ fil gilti ɔ fɔ vɛks wantɛm wantɛm. Tek sɔm dip briz, grap ɛn go waka na do, ɔ du ɔda tin we go ambɔg yu. If yu nid mɔ ɛp fɔ dil wit dɛn tɛm ya, tɔk to yu dɔktɔ.
No bɔt de sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat kwik kwik wan
Dayabitis na sɔntin we pɔsin fɔ pe atɛnshɔn to 24/7. Na nɔmal tin fɔ fil taya ɛn pwɛl at sɔm tɛm bikɔs ɔf di tɛm ɛn tray we yu de tray fɔ du. Bɔt if yu gɛt ɛni wan pan dɛn sayn ya, mek shɔ se yu tɔk to yu dɔktɔ. Dɛn tin ya kin bi sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat.
| Simptom dɛm fɔ pwɛl hat fɔ wach fɔ | |
|---|---|
| Di chenj dɛn we de apin na di we aw pɔsin want fɔ it | Fɔ it smɔl ɔ mɔ pas aw i bin de it bifo. |
| Nɔ intres pan tin dɛn we i lɛk | Tin dɛn we yu bin de ɛnjɔy trade, fɔ mit yu padi dɛn, dɔn de mek yu bɔri naw. |
| Fɔ fil se yu nɔ gɛt trɛnk | Fɔ fil taya ɔltɛm ɛn nɔ ebul fɔ du ɛnitin. |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | I nɔ kin izi fɔ pe atɛnshɔn pan wan tin, i nɔ kin izi fɔ disayd fɔ du sɔntin. |
| Tin dɛn we pɔsin kin tink bɔt fɔ du bad to insɛf | Fɔ fil bad bɔt layf ɛn fɔ tink bɔt fɔ du bad to yusɛf. (Dis na imejensi. Go to dɔktɔ wantɛm wantɛm.) |
Aks fɔ sɔpɔt.
Fɔ gɛt kɔnekshɔn wit ɔda pipul dɛm wae no de prɔblɛm wae de kam wit dayabitis kin bi big tin fɔ gɛt trɛnk. Apat frɔm yu famili, padi dɛn, ɛn dɔktɔ tim, tray fɔ jɔyn wan grup we de sɔpɔt pɔsin we gɛt dayabitis. Ɔ, yu kin aks pɔsin we de gi advays fɔ ɛp yu fɔ tɔk bɔt dɛn filin ya.
Mɛsej we dɛn kin kɛr go na os
- Tayp 2 dayabitis nɔto pɔsin in yon fɔlt. Na sik wae kin chenj as tɛm de go bikɔs ɔf di jɛnɛtik inflɔwɛns ɛn bɔku ɔda tin dɛm.
- If yu blem yusɛf, dat go jɔs ambɔg yu maynd. Bifo dat, pe atɛnshɔn pan wetin yu go ebul fɔ du tide.
- Fɔ fil gilti, fɔ fil bad, ɛn fɔ vɛks na nɔmal tin. Lan fɔ bia wit dɛn. Luk fɔ sɔpɔt if nid de.
- Bi de wach fɔ sayn dɛm wae de sho se yu gɛt pwɛl hat (de chenj wae yu want fɔ it, yu nɔr gɛt intres, yu nɔr gɛt bɛtɛ ɛnaji). If yu gɛt ɛni wan pan dɛn sik ya, nɔ west ɛni tɛm ɛn go to yu dɔktɔ.
- Nɔto yu wan de. Fambul, padi, dɔktɔ, ɛn sɔpɔt grup dɛn de fɔ ɛp yu pan dis waka.
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