If yu gɛt Tayp 2 Dayabitis, yu no se fɔ kɔntrol am na big pat pan yu layf. So if yu gɛt patna, ilɛksɛf na man ɔ wɛf, yu dayabitis na pat pan dɛn layf bak. Infakt, risach dɔn sho se if yu gɛt pɔsin we de sɔpɔt yu, dat kin ɛp yu fɔ kɔntrol yu sik fayn fayn wan. Ɛn we una de wok as tim, di padi biznɛs bitwin una ɛn yu patna kin strɔng.
Aw dayabitis kin afɛkt yu patna?
Dis rili klia, bɔt wi fɔ tɔk am. De pɔrsin wae yu de liv wit wae yu gɛt dis sik pasmak na yu man ɔr uman. Yu sik kin put bɔrku prɛshɔn pan dɛm, pan dɛn maynd ɛn bɔdi. Sɔntɛnde, dis kin ivin mek yu ɛn yu patna gɛt nyu prɔblɛm.
I rili kɔmɔn fɔ mek yu patna wɔri bɔt tin dɛn lɛk dis.
| Frayd/wɔri wae kin kam fɔ di patna | Wan simpul ɛksplen bɔt am |
|---|---|
| Fɔ fred fɔ gɛt siriɔs wɛlbɔdi prɔblɛm dɛn | I kin fred fɔ siriɔs tin, lɛk fɔ lɛ in yay nɔ de si ɔ fɔ mek dɛn kɔt in leg bikɔs ɔf dayabitis. Di filin se yu go gɛt prɔblɛm na big strɛs fɔ am. |
| Fɔ fred fɔ ɛnitin we go apin kwik kwik wan | I nɔ go no wetin fɔ du if yu blɔd shuga go dɔŋ wantɛm wantɛm (haypoglycemia) ɔ go ɔp (hyperglycemia). If yu fɔdɔm, i go rili fred wetin i go du fɔ insɛf. |
| Fɔ fred fɔ du wok na di famili | I go de wɔnda if yu nɔ ebul fɔ du di pikin dɛn, di wok na os, ɛn ɔda wok dɛn. I kin wɔnda se, "Aw wi go mek wi famili go bifo wit dis?" |
| Kwɛstyɔn dɛn bɔt mɔni ɛn inshɔrans | I kin wɔri bak bɔt mɔni biznɛs, lɛk aw fɔ pe fɔ di mɛrɛsin fɔ dayabitis ɛn fɔ go to dɔktɔ, ɛn if i gɛt inshɔrans ɛn if i go du fɔ am. |
If yu nɔ tɔk bɔt dɛn tin ya opin wan, dɛn prɛshɔn ya kin tek yu rilayshɔnship as tɛm de go. So, lɛ wi tɔk bɔt sɔm we dɛn we yu go ebul fɔ mek yu padi biznɛs strɔng as yu de go na dis nyu nɔmal.
Aw una tu go go na dis waka togɛda?
Dis nɔto joyn we yu go ebul fɔ tek yu wan. If una ɔl tu kam togɛda, fɔ win dis prɔblɛm go izi pas aw una tink.
Infɔm yu patna.
Di mɔ yu ɔndastand yu dayabitis, na di mɔ yu go ebul fɔ kɔntrol am. Dis stori de apin ikwal to yu patna.
Lan bɔt dayabitis togɛda. Una ɔl tu nid fɔ no di bad tin dɛn we kin apin we yu gɛt bɔku shuga na yu blɔd, insulin ɛn ɔda mɛrɛsin dɛn, di valyu we yu gɛt fɔ du ɛksɛsayz, ɛn di bɛst it fɔ kɔntrol di shuga na yu blɔd. I bɛtɛ fɔ mek yu kam wit yu dɔktɔ we yu go si am. I fayn bak fɔ ɔl tu atɛnd ɛdyukeshɔn program na dayabitis klinik dɛm. Da we de, i go ɔndastand dis klia wan bak.
Tɔk bɔt wetin na yu wok.
Ɛvri famili, ɛvri rileshɔnship difrɛn. Yu kin gladi fɔ mek yu patna chɛk yu insulin ɛn gi yu nyu we fɔ mek yu gɛt dayabitis. Bɔt fɔ ɔda pɔsin, dɛn sem tin ya kin fil lɛk "eating disorder," we de tray fɔ kɔntrol dɛnsɛf.
Di tin we impɔtant pas ɔl na ya na fɔ tɔk opin wan ɛn klia wan bɔt aw una tu go wok togɛda fɔ ɛp una fɔ gɛt wɛlbɔdi as una ebul.
Nɔ tink se, "If a mek i du ɔl dis wok, i go bi lod pan am." Dɔn bak, nɔ tink se na in go kia fɔ yu 24 awa ɛvride. Aks am aw i go lɛk fɔ ɛp am. Ɛn tɔk tru bɔt us kayn sɔpɔt yu de op fɔ am. We una sɛt klia ɛkspɛkteshɔn ɛn bɔda dɛn dis we, una ɔl tu go avɔyd di strɛs we kin kam bikɔs una nɔ ɛp ɔ if una ɛp tumɔs.
Mek ɔl tu di chenj dɛn na yu layf togɛda.
Fɔ kɔntrol dayabitis min fɔ chenj yu layf kpatakpata. Fɔ it fayn, fɔ du ɛksɛsayz ɔltɛm , ɛn fɔ mek yu nɔ strɛs, na impɔtant tin dɛn we yu fɔ du fɔ mek yu gɛt mɛrɛsin. Dat kin min fɔ du tin dɛn lɛk fɔ kuk na os ɔ fɔ go jim. Dɛn chenj ya kin gɛt big impak pan yu patna in ɛvride layf, bak.
I rili at fɔ mek nyu abit dɛn ɛn kɔntinyu fɔ gɛt dɛn if una nɔ gɛt dɛn prɔblɛm dɛn ya as tim.
Fɛn nyu it dɛn we una go ɛnjɔy togɛda. Start fɔ du tin dɛn we una go ebul fɔ du togɛda, lɛk fɔ waka fɔ 30 minit afta una dɔn it. Fɔ ɛgzampul, una kin go rayd baysikul togɛda insay di wikɛnd. Dɛn tin ya nɔ go bɛnifit una nɔmɔ, bɔt una ɔl tu go bɛnifit.
Nɔ shek fɔ gɛt ɛp frɔm ɔdasay.
If yu fil lɛk se yu ɛn yu patna de tray tranga wan fɔ kɔntrol yu dayabitis, fɔ advays mared pipul dɛn kin bi gud sɔlvishɔn. Ilɛksɛf dɛn dɔn no se yu gɛt dayabitis fɔ sɔm tɛm ɔ fɔ lɔng tɛm, pɔsin we de gi yu advays kin ɛp yu fɔ tɔk to dɛnsɛf fayn fayn wan ɛn mek yu wɛlbɔdi bi wan gol.
Yu kin gɛt sɔpɔt bak frɔm di grup dɛn we de sɔpɔt dayabitis. Dɛn grup ya kin ɛp yu fɔ fil lɛk se nɔto yu wangren de, se nɔto yu wangren de. Dɛn kin gi yu gud advays ɛn aydia bak frɔm ɔda pipul dɛn. Aks yu dɔktɔ ɔr pɔsin we de tich bɔt dayabitis bɔt di grup dɛn we de na yu eria.
Mɛsej we dɛn kin kɛr go na os
- Dayabitis na sɔmtin wae nɔr de afɛkt yu nɔmɔ, bɔt yu patna bak. Dis na joyn fɔ una ɔl tu.
- Una tu de tɔk fri wan ɛn ɔnɛs na di men tin we go mek una gɛt tayt padi biznɛs. Se wetin yu tink, ɛn wetin i tink.
- Tɛl yu patna bɔt yu dayabitis, di prɔblɛm dɛn we i kin gɛt, ɛn aw fɔ mɛn am. Tek dɛn wit yu we yu go si yu dɔktɔ.
- Mek chenj na yu layf lɛk aw yu de it ɛn ɛksesaiz togɛda, nɔto yu wan. I gud fɔ una ɔl tu, ɛn bak fɔ una rilayshɔnship.
- If yu gɛt prɔblɛm fɔ sɔlv prɔblɛm, nɔ ɛva shem fɔ aks fɔ ɛp frɔm kɔpl ɔ sɔpɔt grup. We yu aks fɔ ɛp, dat de sho se yu gɛt trɛnk.
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