Na nɔmal tin fɔ fil bad ɛn wɔri we yu kam fɔ no se yu gɛt Tayp 2 Dayabitis. Kwɛstyɔn dɛn lɛk ‘Wetin a de du naw?’, ‘Aw mi layf go tan lɛk?’, ‘Aw a go kɔntrol mi it ɛn drink?’ go mɔs de kam na mi maynd. Sɔntɛnde, i kin fil lɛk se yu wan de fɛt am. Bɔt di tin we impɔtant pas ɔl na fɔ ɔndastand se nɔto yu wan de pan dis waka. Bɔrku pipul dɛn kin ɛp yu, ɛnkɔrej yu, ɛn sho yu aw fɔ liv fayn wit dis sik ɛvride. Lɛ wi tek wan luk pan aw ɛn frɔm udat yu go gɛt dis sɔpɔt.
Wan tim we gɛt spɛshal dɔktɔ dɛn fɔ ɛp yu
Dayabitis nɔto sɔntin we de ambɔg jɔs wan pat na di bɔdi. Na dat mek i impɔtant fɔ gɛt di sɔpɔt frɔm wan tim we gɛt ɛkspiriɛns ɛn we sabi du dɔktɔ. Yu kin tɔk to yu praymari kia dɔktɔ ɛn mek arenjmɛnt fɔ go to dɛn spɛshal pipul ya if nid de.
Fɔ tɔk am simpul wan, i tan lɛk ‘tim’ fɔ yu wɛlbɔdi. Ɔlman de wok togɛda fɔ mek yu gɛt wɛlbɔdi.
| Spɛshal pɔsin | Aw a go ɛp yu? |
|---|---|
| Ɛndokrinɔlɔjis | Dayabitis na prɔblɛm wit di ɔmon we dɛn kɔl insulin. Dɛn dɔktɔ ya gɛt dip no bɔt sik dɛn we gɛt fɔ du wit ɔmon lɛk dayabitis, so dɛn kin ɛp yu fɔ mek di tritmɛnt plan we fit pas ɔl. |
| Wan dɔktɔ we de mɛn pipul dɛn we gɛt yay | Dayabitis kin afɛkt di yay. So, i impɔtant fɔ mek yu de chɛk yu yay ɔltɛm , ilɛksɛf yu nɔ gɛt ɛni sayn. Dis kin ɛp fɔ no ɛn trit ɛni prɔblɛm kwik kwik wan. |
| Dietitian we dɛn dɔn rɛjista | "Wetin a fɔ it? Aw bɔku a fɔ it?" Dis na kwɛstyɔn we ɔlman we gɛt dayabitis gɛt. Wan pɔsin we sabi bɔt it kin ɛp yu fɔ mek wan plan fɔ it fayn fayn wan we fit yu layf, wetin yu lɛk, ɛn wetin yu nɔ lɛk. |
| Dayabitis Ɛdyuketɔ | Dɛn pipul ya tan lɛk ticha dɛn we de tich yu bɔt aw fɔ mɛn sik dɛn we gɛt dayabitis. Dɛn kin tich yu tin dɛn we pɔsin kin du lɛk aw fɔ chɛk yu blɔd shuga, aw fɔ yuz insulin, ɛn wetin fɔ du we ɛnitin apin. |
Kɔnekt wit ɔda pipul dɛn we gɛt dayabitis
Imajin aw i go kɔrej yu fɔ ebul fɔ tɔk to pɔsin we ɔndastand di sem tin dɛn we yu de fil ɛn di prɔblɛm dɛn we yu de gɛt. Wan grup we de sɔpɔt pɔsin we gɛt dayabitis na wan pan dɛn ples dɛn de.
Pipul dɛn de na do we de liv wit dayabitis jɔs lɛk yu. Yu kin tɛl dɛn bɔt yu ɛkspiriɛns, prɔblɛm dɛn, ɛn gladi at. Sɔntɛm dɛn kin ɛp yu fɔ fɛn sɔlv fɔ wan prɔblɛm we yu de sɔfa wit.
Dis nɔto saykotɛrapi grup, bɔt na say we sef, wɛlkɔm usay yu kin sheb yu ɛkspiriɛns, gɛt ɛnkɔrejmɛnt frɔm ɔda pipul dɛn, ɛn gɛt kɔrej.
Yu kin aks yu dɔktɔ if ɛni grup lɛk dis de na yu eria.
Mek yu famili ɛn padi dɛn tek pat pan di wok.
Dayabitis nɔ jɔs de afɛkt yu; i kin afɛkt yu wan ol famili. Na dat mek i impɔtant fɔ tich yu famili ɛn yu tayt padi dɛn bɔt am.
Put dɛn insay dis waka.
- Wetin mek yu fɔ de chɛk yu blɔd shuga ɔltɛm?
- Us it dɛn fayn fɔ yu fɔ it?
- We di wan ol famili de it togɛda, yu fɔ kuk sɔntin we difrɛn, ɔ yu kin mek it we go fayn fɔ ɔlman?
- Wetin dɛn fɔ du if yu blɔd shuga lɛvɛl go dɔŋ (haypoglycemia)?
Ɛksplen dɛn tin ya to dɛn wit lɔv. Sɔntɛnde, i kin at fɔ mek yu ɛksplen ɔl dis fɔ yusɛf. If na so i bi, na fɔ kam wit yu fambul we yu mit wit yu dɔktɔ. Ɔ yu kin tɔk smɔl wit pɔsin we de tich bɔt dayabitis fɔ di famili. Na gud chans fɔ yɛri ɛn ɔndastand di kwɛstyɔn dɛn we dɛn gɛt na dɛn maynd.
Fɔ gɛt wɛlbɔdi na yu maynd bak rili impɔtant!
Mental wɛlbɔdi impɔtant jɔs lɛk aw bɔdi wɛlbɔdi impɔtant. Na nɔmal tin fɔ fil strɛs, sɔri, ɛn vɛks wae yu de liv wit sik wae nɔr de dɔn lɛk dayabitis. Bɔt i nɔ fayn fɔ kip dɛn filin ya bɔtul.
Bikɔs strɛs kin afɛkt di shuga we yu gɛt na yu blɔd dairekt wan. We strɛs de bɔku, di shuga kin go ɔp. So, fɔ kip yu maynd kol na pat pan di tritmɛnt.
If yu de fil se yu de fil bad ɛn nɔr gɛt ɛnibɔdi fɔ tɔk to, tink bɔt fɔ go to dɔktɔ/kɔnsul.
Kɔnsul nɔr de jɔs fɔ di wan dɛm wae gɛt dis maynia sik ɔr gɛt siriɔs sik lɛk pwɛl hat. Ɛnibɔdi kin bɛnifit frɔm am.
Na de, yu kin tɔk opin wan bɔt aw yu de fil. De advaysa go ɛp yu fɔ plan fayn fayn we fɔ bia wit di prɔblɛm dɛn we kin kam wit dayabitis. Yu kin aks yu dɔktɔ fɔ rifer yu to pɔsin we sabi du di wok. Di tin we impɔtant pas ɔl na fɔ pik pɔsin we yu go fil fayn fɔ tɔk to ɛn we ɔndastand yu.
Mɛsej we dɛn kin kɛr go na os
- Tayp 2 dayabitis nɔto sɔntin we yu fɔ gɛt fɔ fes yu wan. Nɔ ɛva fred fɔ aks fɔ sɔpɔt.
- Tɔk to yu dɔktɔ (dɔkta) ɛn bil wan gud mɛdikal tim we gɛt di spɛshal pipul dɛn we yu nid.
- Put yu famili ɛn padi dɛn insay dis waka. I impɔtant fɔ dɛn jɔs lɛk aw i impɔtant fɔ yu.
- Mental wɛlbɔdi impɔtant jɔs lɛk aw bɔdi wɛlbɔdi impɔtant. Stret kin afɛkt di shuga we yu gɛt na yu blɔd, so go to pɔsin we de advays yu if nid de fɔ ɛp yu.
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