Sɔntɛnde yu kin fil lɛk se yu ed de spin , lɛk se di wɔl de spin? Yu yay kin blu we yu de tray fɔ tinap? Dis na wetin wi kin kɔl ‘diziz’. Fɔ sɔm, dis kin rili smɔl ɛn kin go afta sɔm tɛm, bɔt fɔ ɔda pipul dɛn, i kin tranga ɛn kam wit ɔda sayn dɛm lɛk ed we de at ɛn vɔmit. So tide, lɛ wi tɔk smɔl mɔ bɔt dis tɔpik we dɛn kɔl diziz.
Wetin na dis diziz?
Diziz nɔto rili sik, bɔt na sayn. Wi kin ɛkspiriɛns am difrɛn difrɛn we dɛn.
- Fɔ fil lɛk se yu de flɔt layt wan, we nɔ gɛt ɛni wet na yu ed.
- Fɔ fil se yu nɔ gɛt layf ɛn yu nɔ gɛt layf.
- I kin tan lɛk se yu de trowe tantrum.
- Fɔ fil lɛk se di tin dɛn we de arawnd wi ɔ di wɔl de spin, pan ɔl we wi tinap wansay.
Dis kɔndishɔn nɔ kin rili fayn. Sɔntɛnde, i kin kam wit nɔys.
Wetin na di men tin wae kin mek pɔrsin gɛt diziz?
Fɔ tɔk am simpul wan, bɔku pat dɛn na wi bɔdi kin wok togɛda fɔ mek wi balans. Wi yay, bren, insay yes, ɛn di nerv dɛm na wi leg ɛn spayna de ɛp fɔ du dis. Imajin wetin go apin if smɔl mistek de na ɛni pat pan dis sistɛm. Na da tɛm de wi kin fil lɛk se wi de tɔn diziz.
Bɔku tin dɛn de we kin mek pɔsin in ed de tɔn.
- Prɔblɛm dɛn we kin kam insay yu yes, fɔ ɛgzampul, vertigo .
- Infεkshכn dεm we de insay in yes.
- Sכm nyutriεnt dεm we de na di bכdi (especially iron).
- At sik .
- Kɔnkyushɔn na sik we pɔsin kin gɛt we i nak di ed sɔmsay.
- Sik dɛn we de afɛkt di bren.
- Di wata we nɔ de na di bɔdi .
- Stret ɛn wɔri.
- Sɔm mɛrɛsin dɛn.
- Sik we pɔsin kin gɛt we i de muv .
- Di blɔd shuga we nɔ bɔku.
Lɛ wi lan bɔt Vɛrtigo: Na wan pan di men kayn tin dɛm wae kin mek pɔrsin gɛt diziz
If yu fil se di rum de spin rawnd yu ivin we yu tinap, ɔ if yu gɛt prɔblɛm fɔ kip yu balans we yu de waka, yu kin gɛt wan kayn diziz we dɛn kɔl `Vertigo`. dis na di simptom fכ difrεn kכndishכn dεm we de afekt wi insay yes εn di `Vestibular system`, we de kכntro di bεlε.
Di mɔs kɔmɔn kɔndishɔn fɔ BPPV
Di ful nem fɔ dis na `Benign Paroxysmal Positional Vertigo (BPPV).` Pan ɔl we di nem big, i nɔto sɔntin fɔ fred. Dis na di sik wae kin kam pan pɔrsin wae de kam insay yu yes. Wetin kin apin na dat smɔl smɔl kalsiɔm kristal dɛn we de na wi insay yes kin kɔmɔt na dɛn ples ɛn go na say dɛn we dɛn nɔ fɔ de. Dɔn dis sistɛm kin kɔnfyus ɛn sɛn di rɔng sayn dɛn to di bren.
Dis kכndyushכn kin kכmכn mכst as di sεl dεm de ol εn brok dכn. I kin kam bak we dɛn blo am bad bad wan na di ed. Di diziz kin apin we yu tɔn yu ed, waka, mɔ we yu de rɔl na bed, ɛn we yu de kɔmɔt na bed. BPPV nɔr siriɔs ɛn i kin sɔlv fɔ insɛf. Ɔda we de fɔ du dat, yu dɔktɔ kin tich yu spɛshal ɛksesaiz dɛn fɔ shek yu ed we go ɛp fɔ mek di kalsiɔm we de na di say we i dɔn de, go bak na di say we i de.
Di Sik we Meniere gɛt
Pipul wae gɛt dis sik kin gɛt bɔrku wata na dɛn insay yes. Dis kin mek yu gɛt siriɔs vertigo we kin las fɔ sɔm awa. Insay dɛn episɔd ya, yu kin fil ful ɔr prɛshɔn na wan yes. Yu kin gɛt sɔm sayn dɛm bak lɛk wae yu de ring na yu yes, yu nɔr de yɛri fayn, ɛn yu nɔr de fil fayn. Yu kin fil bak fɔ taya bad bad wan afta di vertigo dɔn go. Wi nɔ no di rayt tin we mek i apin. Di tritmɛnt na fɔ it tin we nɔ gɛt bɔku sɔl ɛn fɔ tek mɛrɛsin fɔ kɔntrol di vertigo.
Infεkshכn dεm we de insay di ia
Vɛrtigo kin kam bak bikɔs ɔf wan infekshɔn we kin mek di nɛf dɛn na di yes swel. Vestibular neuritis ɛn Labyrinthitis na tu kayn infekshɔn ya. Bɔku tɛm, na wan vayrɔs kin mek dɛn tin ya.
Di rilayshɔn bitwin at sik ɛn diziz
Sɔmtɛm, diziz kin bi wan fɔs sayn fɔ hat sik. fכ egzampl, if di at dεm de blok fכ fεt dεm (atherosclerosis), di bכdi fכ fכlכ slo. Dɔn di at gɛt fɔ wok tranga wan ɛn pɔmp blɔd fast fast. Dis kin mek yu diziz wit di palpiteshɔn.
If yu fil diziz we yu at de bit fast, dat kin bi sayn fɔ hat sik. If na so , go to dɔktɔ kwik kwik wan.
Ɔda tin dɛn we kin mek pɔsin in ed de tɔn
Apat frɔm dɛn tin ya, sɔm ɔda tin dɛn de we kin mek pɔsin in ed de tɔn. Lɛ wi luk dɛn na di tebul we de dɔŋ ya.
| Mek | Impɔtant Point dɛn |
|---|---|
| Di wata we nɔ de na di bɔdi | If yu nɔ drink bɛtɛ wata insay di de, dat kin mek yu blɔd prɛshɔn go dɔŋ, yu nɔ gɛt bɛtɛ ɔksijɛn na yu bren, ɛn yu ed kin tɔn. Tɔsti, taya, ɛn urine we gɛt dak kɔlɔ na ɔda sayn dɛn. |
| Sɔm mɛrɛsin dɛn | Diziz kin kam as wan sayd ɛfɛkt fɔ antibayɔtik, antidipreshɔn, mɛrɛsin fɔ mek yu nɔr gɛt sik, mɛrɛsin wae de gi yu ay blɔd prɛshɔn, ɛn mɛrɛsin wae de mek yu slip. |
| Lɔw blɔd shuga (Hypoglycemia) . | Pipul wae gɛt shuga kin gɛt diziz we dɛn blɔd shuga lɛvɛl go dɔŋ. Dis kin mek bak angri, shek shek, swet, ɛn fil se yu nɔ ebul fɔ du ɛnitin. Pipul wae nɔr gɛt shuga kin gɛt dis sik bak. |
| Kɔnkyushɔn we pɔsin kin gɛt | If yu gɛt had blow na yu ed (e.g., fɔdɔm, spɔt aksidɛnt, motoka aksidɛnt), yu kin gɛt diziz bikɔs ɔf kɔnkyushɔn. Dis na siriɔs sik ɛn dɛn fɔ trit am wantɛm wantɛm. |
| Wɔri ɛn Strɛs | If yu de sɔfa wit wɔri, diziz kin kam as wan sayn fɔ yu bɔdi. |
| Ayɔn we Nɔ Gɛt | di anemia we yu nɔ gɛt ayɔn kin mek di ɔksijɛn nɔ ebul fɔ transpɔt ɔlsay na di bɔdi, ɛn dis kin mek yu ed de tɔn, taya, yu kin gɛt blɛsin, ɛn i nɔ kin izi fɔ blo. |
| Pɔyzin we dɛn kɔl Kabon Monɔksayd | Dis na tin we rili denja. If yu gɛt sɔm sayn dɛm lɛk diziz, ed we de at, wik, nɔs, ɛn ɔda tin dɛm, kɔmɔt na di say we yu de wantɛm wantɛm.Una kɔmɔt de wantɛm wantɛm ɛn go na ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU). |
Wetin yu kin du we yu fil se yu ed de tɔn?
If yu fil lɛk se yu ed de tɔn wantɛm wantɛm, nɔ panik ɛn tray dɛn tin ya.
- Wantɛm wantɛm, ledɔm na bed ɔ na grɔn.
- Afta sɔm minit, sidɔm stret smɔl smɔl. Nɔ mek ɛni muvmɛnt wantɛm wantɛm.
- Dɔn grap smɔl smɔl.
Dipen pan di rizin, tin dɛn de we yu kin du:
- If yu nɔ gɛt wata na yu bɔdi: Drink bɔku wata ɔ drink we gɛt shuga (e.g., Jeevani). Rɛst na ples we kol ɛn we gɛt shado.
- If yu blɔd shuga smɔl: It ɔ drink sɔntin we gɛt shuga (e.g. wan glas frut jus, wan pis kandy).
- Fɔ Motion Sickness: If yu de insay motoka, sidɔm na di fɔs sit. Luk wan tin we de fa. If yu de na bot, ledɔm. Suk pan jinja slais ɔ jinja tofi.
Bɔt mɛmba se, if di tin we mek yu diziz na sɔntin we siriɔs (lɛk kɔnkyushɔn ɔ infɛkshɔn), dɛn mɛrɛsin ya we yu kin yuz na os nɔ go ɛp. Yu fɔ rili go to dɔktɔ ɛn gɛt tritmɛnt.
Ustɛm fɔ go to dɔktɔ wantɛm wantɛm
Nɔr nid fɔ fred fɔ nɔrmal diziz. Bɔt if yu gɛt ɛni wan pan dɛn sayn ya wit diziz, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) ɛn nɔ de te. Nɔ ɛva drayv motoka yu wan, bikɔs diziz kin mek yu gɛt aksidɛnt.
| Rɛd Flag Simptom dɛn | |
|---|---|
| - I nɔ izi fɔ blo | - Chɛst pen |
| - Abnɔmal at bit | - Di fes, an, ɔ leg kin swɛ ɔ wik |
| - I nɔ izi fɔ waka | - I nɔ izi fɔ tɔk ɔ fɔ tɔk smɔl smɔl |
| - Fɔ si wan pikchɔ as tu (Dɔbul vishɔn) . | - Wantɛm we yu ed kin at bad bad wan |
| - Kɔnfyus | - Di sik dɛn we de mek pɔsin sik |
| - Yu nɔ de yɛri fayn | - We yu de vɔmit ɔltɛm |
| - Ɛni diziz we kin apin afta pɔsin in ed wund. | |
Mɛsej we dɛn kin kɛr go na os
- Diziz kin rili kɔmɔn, bɔt i kin bi sayn bak fɔ wan siriɔs mɛrɛsin.
- If yu de gɛt diziz ɔltɛm, if i nɔ de go, ɔ if i de ambɔg yu ɛvride, mek shɔ se yu go to dɔktɔ.
- If diziz kam afta yu ed wund, ɔ if diziz kam wit di wɔnin sayn dɛm we wi bin dɔn tɔk bɔt, tek am se na imejensi ɛn go na ɔspitul wantɛm wantɛm.
- Tɔk to yu dɔktɔ opin wan bɔt di mɛrɛsin dɛn we yu de tek, di it dɛn we yu de it, ɛn di we aw yu de liv yu layf. Fɔ fɛn di rayt rizin rili impɔtant fɔ tritmɛnt.
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