Fo wi kontri, fo de we rili hot, if yu si shuga jus shop fo sait fo rod, yu jos stop yu moto, no bi so? Di teist fɔ da glas shugaken jus we dɛn kin gi wit ays kiub, wan swɛt laym, ɛn sɔntɛnde wan pis jinja... I nɔ yus fɔ tɔk dat bak. Bɔt di big kwɛstyɔn we de na ɔlman in maynd na, dis swit drink rili fayn fɔ di bɔdi, ɔ i jɔs tan lɛk di ɔda swit drink dɛn we de na di shɔp? Lɛ wi tɔk bɔt dis, prɛsishɔn, rispɔnsibul.
Lɛ wi si fɔs, wetin na dis shuga jus?
Fɔ tɔk am simpul wan, shuga jus na di jus we dɛn kin swɛt frɔm di stik dɛn na di shuga tik dɛn. Di shuga we wi de yuz fɔ it, na dɛn sem shuga tik ya dɛn mek am bak. Bɔt na sɔntin we nɔ izi fɔ du. Dɛn kin swɛt di shuga, klin di jus, kol am, ɛn mek am fayn mɔ fɔ mek di wayt shuga kiub dɛn we wi sabi.
Sugaken jus na wan intamɛdiet stej insay da prɔses de. Afta dɛn dɔn swɛt di shuga ɛn filta, i kin tan lɛk tik tik srɔp. Na dat wi de kɔl shuga jus. Di shuga jus we wi de drink, dɛn kin mek am bay we wi ad smɔl wata to dis jus. Dɛn kin ad tin dɛn lɛk laym ɛn jinja fɔ mek i gɛt mɔ flawa.
Di tin dɛn we pipul dɛn bin biliv trade trade bɔt shuga jus
Fɔ lɔng tɛm, mɔ na kɔntri dɛn we gɛt kol at lɛk wi yon, pipul dɛn dɔn biliv se shuga jus na drink we rili bɛnifit. Sɔntɛm yu dɔn yɛri sɔm pan dɛn tin ya.
"Dis na big drink, nɔto so?" yu kin de tink. Bɔt yu tink se dɛn tin ya na jɔs nyuz? Ɔ yu tink se sɔntin de we sayɛnsman dɛn de yuz? Mek wi si.
| Tradishonal biliv | Tɔk bɔt |
|---|---|
| Gud fɔ di kidni dɛn | Dɛn bin biliv se i kin ɛp fɔ mek pɔsin gɛt gud pis ɛn in kidni wɛlbɔdi. |
| Rilif frɔm kɔnstipɛshɔn | Dɛn bin tink se i kin wok lɛk mɛrɛsin we de mek pɔsin in bɔdi nɔ gɛt bɛtɛ trɛnk. |
| I de ridyus di inflamɛns | Dɛn bin biliv se i kin mek di bɔdi nɔ swel ɛn di inflamɛns nɔ bɔku. |
| I de wok agens janda | Dɛn bin de tek am se i fayn fɔ sik dɛn lɛk janda, we de protɛkt di liva. |
| Wan tin we de kil di sik | Dɛn bin biliv se i gɛt di pawa fɔ du tin agens jem. |
Wetin di mɛrɛsin we dɛn de yuz tide se bɔt dis?
Wetin wɔndaful na dat, bɔku pan dɛn tin ya we pipul dɛn bin biliv trade trade, na tin we sayɛnsman dɛn we de du tide dɔn mek dɛn biliv am. Dis min se dɛn tin ya nɔto jɔs stori.
Na di bɛnifit dɛn we sayɛns dɔn pruv se shuga jus de gi:
| Sayɛns kwaliti | Fɔ tɔk am simpul wan... |
|---|---|
| Fɔ ridyus di inflamɛns (Anti-inflammatory) . | I de mek di bɔdi nɔ swel, i nɔ de rɛd, ɛn i nɔ de fil pen. |
| Prɔpati dɛn we de mek pɔsin nɔ fil pen | I de ɛp fɔ mek pɔsin nɔ fil pen. |
| Fɔ mek di blɔd shuga lɛvɛl go dɔŋ (Antihyperglycemic) . | I kin ɛp fɔ mek di glukɔs we de na di blɔd go dɔŋ te to sɔm mak. ( Impɔtant: Wi go tɔk mɔ bɔt dis leta). |
| Prɔpati dɛn we de mek pɔsin nɔ gɛt wata | I de ɛp fɔ pul wata ɛn sɔl we nɔ nid na di bɔdi, we de mek di urine flɔ fayn fayn wan. |
| Liva protɛkshɔn (Epatoprotɛktiv) . | I de protɛkt di liva sɛl dɛn frɔm damej ɛn i fayn fɔ di liva wɛlbɔdi. |
Bɔt wan tin nid fɔ ɔndastand. Ɔl dɛn bɛnifit ya nɔ de we pɔsin drink shuga jus nɔmɔ. Fɔ ɛgzampul, fɔ mek yu gɛt di bɛnifit dɛn we shuga jus gɛt pan wund, yu nid fɔ put am pan di wund wit wan kɔtɔn.
Aw gud shuga jus fɔ atlet dɛn?
Wi ɔl dɔn si dɛn kɔlɔful ‘spɔt drink dɛn’ we dɛn kin gi atlet dɛn we dɛn de ple kriket ɔ rɔn maratɔn, nɔto so? Wan stɔdi we dɛn bin du we dɛn kɔmpia shuga jus wit dɛn kayn drink dɛn de, dɔn sho sɔm tin dɛn we rili intrestin.
- We yu de du ɛksɛsayz: Dɛn dɔn sho se shugaken jus de gi ɛnaji jɔs lɛk dɛn ‘spɔt drink’ dɛn de.
- Afta yu dɔn du ɛksɛsayz: Dɛn dɔn sho se shugaken jus kin wok pas spɔt drink fɔ mek di bɔdi gɛt wata bak. Pipul dɛn we de drink shuga jus sɛf kin fil ful.
Tin dɛn we yu fɔ tink bɔt we yu de pik ɛn drink shuga jus
Pan ɔl di bɛnifit dɛn we shuga jus gɛt, nɔto ɔl di shuga jus drink dɛn na di sem. Na sɔm tin dɛn ya we yu fɔ rili tek tɛm wit.
Tek tɛm wit drink dɛn we yu bay na stɔ.
If yu rid di lebul pan botul "shugarcane juice" we yu bai na supamaket, yu go sapraiz.
- Di Bɛst Drink dɛn: Sɔm drink dɛn kin jɔs gɛt shuga ken jus, wata, ɛn natura l switin (lɛk laym). Dɛn tin ya na di bɛst.
- Drink dɛn we yu fɔ tek tɛm wit: Bɔt bɔku brand dɛn, apat frɔm shuga ken jus , gɛt bɔku tin dɛn we de mek yu nɔ pwɛl, atifishal flawa dɛn, ɛn ad shuga .
We yu ad ɛkstra shuga to drink, i de pul di tin dɛn we de insay di shuga jus we natin nɔ de du. Valyu minral dɛm lɛk Kalsiɔm, Magnɛsiɔm, Fɔsfɔr, ɛn Potashɔm kin lɔs. So rid di lɛbl ɔltɛm.
"Cane Sugar" nɔto shuga jus!
Yu go dɔn si sɔm drink dɛn we dɛn rayt "contains natural cane sugar." Dɔn bak, sɔm paket dɛn se "evaporated cane juice." We yu yɛri dɛn tin ya, yu kin tink se dɛn mek dɛn tin ya wit shuga ɛn dɛn rili gɛt wɛlbɔdi , nɔto so?
Di trut na dat, nɔto so i bi. "Evaporated cane juice" na jɔs wan fayn fayn nem fɔ shuga. Na rili shuga. Mɛmba se, ken jus na tin we kɔmplit ɛn we gɛt fayn fayn tin dɛn fɔ it. Ɛnitin we dɛn mek wit am, inklud "ken shuga," na shuga insɛf. Ɛn i nɔ gɛt di tin dɛn we di ken jus gɛt.
Yu tink se shuga jus fayn fɔ pipul dɛn we gɛt dayabitis?
Dis na di pat we impɔtant pas ɔl. Pan ɔl di wɛlbɔdi bɛnifit dɛn we shuga jus gɛt, i stil gɛt bɔku natura l shuga (sucrose). Wan glas shuga jus na lɛk 70-75% shuga.
Wi bin dɔn tɔk se shuga jus gɛt antihaypa glycemic prɔpati. Bɔt dat nɔ min se pɔsin we gɛt dayabitis kin drink am lɛk aw i want. Dat prɔpati de bikɔs ɔf ɔda kɔmpawnd dɛn we de insay. Bɔt bikɔs di shuga we de insay de bɔku, di shuga we de na di blɔd kin go ɔp wantɛm wantɛm.
If yu gɛt sik lɛk dayabitis, mek shɔ se yu go to yu dɔktɔ bifo yu ad shuga jus ɔ ɛni ɔda nyu tin to yu it. Nɔ ɛva disayd fɔ du sɔntin bay we yu gɛs ɔ wetin yu yɛri. Na yu dɔktɔ nɔmɔ no wetin bɛtɛ fɔ yu wɛlbɔdi prɔblɛm.
Mɛsej we dɛn kin kɛr go na os
- Di shuga jus we dɛn jɔs swɛt gɛt bɔku tin fɔ it ɛn i gɛt wɛlbɔdi pas drink dɛn we dɛn dɔn swit wit atifishal shuga we dɛn ad.
- Shugaken jus gɛt tin dɛn we sayɛns dɔn pruv se i de mek di liva nɔ wam, i de mek pɔsin nɔ fil pen, ɛn i de protɛkt di liva.
- If yu bay shuga jus drink na makit, mek shɔ se yu rid di lɛbl fɔ si if dɛn dɔn ad ɛkstra shuga ɛn tin dɛn we de mek yu nɔ pwɛl.
- "Ken shuga" ɔ "vapɔret ken jus" nɔ min ken jus, bɔt na jɔs shuga.
- Di tin we impɔtant pas ɔl: If yu gɛt dayabitis ɔ ɔda sik we nɔ de mɛn, tɔk to yu dɔktɔ ɔltɛm bifo yu drink shuga jus.
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