Wi ɔl lɛk fɔ bigin wi de wit wan kɔp kɔfi we gɛt sɛnt jɔs afta wi wek na mɔnin, nɔto so? I de gi fayn fayn filin fɔ fresh ɛn ɛnjɔymɛnt to ɔl tu di maynd ɛn di bɔdi. Fɔ sɔm pipul dɛn, i nɔ pɔsibul fɔ imajin se dɛn go bigin di de we dɛn nɔ drink kɔfi. Bɔt yu dɔn ɛva tink if dis kɔfi we wi de drink ɛvride rili fayn fɔ wi bɔdi ɔ i bad fɔ am? Lɛ wi tɔk bɔt am tide.
Kɔfi nɔto jɔs fɔ drink. Pipul dɛn ɔlsay na di wɔl kin drink pas 400 bilyɔn kɔp kɔfi ɛvri ia. So i nɔ go ɛgzajarayt fɔ se na di drink we pipul dɛn lɛk pas ɔl na di wɔl. Bikɔs pipul dɛn lɛk am, sayɛnsman dɛn dɔn de du risach bɔt kɔfi fɔ pas wan ɔndrɛd ia. Di tin dɛn we dɛn fɛn frɔm dis risach rili wɔndaful.
Kɔfi na supa drink we ful-ɔp wit antiɔksidant!
Yu go mɔs dɔn yɛri di wɔd `` antioxidants ''. Fɔ tɔk am simpul wan, dɛn tan lɛk smɔl sojaman dɛn na wi bɔdi we de fɛt ‘bad’ tin dɛn we kin pwɛl wi sɛl dɛn ɛn mek wi gɛt sik. I sɔprayz fɔ no se bɔku pipul dɛn kin gɛt mɔ pan dɛn antiɔksidant frɔm kɔfi pas ɛni ɔda it ɔ drink!
Na tru se frut ɛn vɛjitebul dɛn bak gɛt bɔku antiɔksidant. Fɔ ɛgzampul, blakberi, bluberi, kranberi, ɛn ivin di pɔt we wi de it ɛvride gɛt dɛn. Bɔt kɔfi na tin we rili pawaful fɔ mek i gɛt antiɔksidant.
Di tin we impɔtant pas ɔl na dat, wan kɔp kɔfi (we gɛt lɛk 240 mililita) we dɛn mek we nɔ gɛt shuga ɔ krim, na tu kalori nɔmɔ gɛt. Ɛn i nɔ gɛt fat atɔl. So dis na sɔntin we wi kin ad to wi wɛlbɔdi ɛn nɔ wɔri.
Us sik dɛn kɔfi kin ridyus?
Risach we dɛn jɔs dɔn du dɔn sho se we pɔsin drink kɔfi, dat kin mek i nɔ gɛt sɔm siriɔs sik dɛn. Lɛ wi tek wan luk pan wetin dɛn bi.
Tayp 2 Dayabitis
Tayp 2 Dayabitis na wan prɔblɛm we kin apin na di sosayti tide. Sɔm stɔdi dɔn sho se pipul dɛm wae de drink kɔfi ɛvride kin gɛt dis sik smɔl. Dɛn tink se di rizin fɔ dis na bikɔs di tin dɛn we de insay kɔfi kin ɛp fɔ mek wi bɔdi fil mɔ bɔt di ɔmon we dɛn kɔl insulin. Bɔt dis nɔto mɛrɛsin fɔ dayabitis, bɔt i kin ɛp fɔ ridyus di prɔblɛm .
Dis sik we dɛn kɔl Alzaima
Alzaima sik na sik wae de mek yu nɔr de mɛmba fayn ɛn yu bren nɔr de woke fayn fayn wan wae pɔrsin de ol. Dɛn biliv se di kafin we de insay kɔfi, wit di antiɔksidant dɛn we wi bin dɔn tɔk bɔt, de gi sɔm prɔtɛkshɔn to di bren sɛl dɛn. So, pipul dɛn biliv bak se fɔ drink kɔfi kin ridyus di risk fɔ gɛt nyurolɔjik sik dɛn lɛk Alzaima.
Pan ɔl we bɔku bɛnifit dɛn de lɛk dɛn wan ya, lɛk ɔl ɔda tin dɛn, wi fɔ drink kɔfi smɔl smɔl.
Tin dɛn we yu fɔ tek tɛm wit we yu de drink kɔfi
Di wɔd "tu much is not good" de apin to kɔfi bak. Ɛspɛshali if yu gɛt ay blɔd prɛshɔn, ɔ if yu blɔd prɛshɔn de nia da lɛvul de, yu nid fɔ tek tɛm smɔl.
- Blɔd prɛshɔn: If yu drink pas tu ɔ tri kɔp kɔfi ɛvride, dat kin mek sɔm pipul dɛn blɔd prɛshɔn go ɔp fɔ sɔm tɛm. If yu dɔn ɔlrɛdi gɛt ay blɔd prɛshɔn, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt ɔmɔs kɔfi fɔ wan de go fayn fɔ yu.
- Slip: Sɔm pipul dɛn kin si se we pɔsin drink kɔfi let na nɛt, i kin mek i nɔ ebul fɔ slip. So, if yu gɛt dis prɔblɛm, i go fayn fɔ mek yu nɔ drink bɔku kɔfi insay di de.
- Shuga ɛn krim: Pan ɔl we kɔfi nɔ gɛt bɔku kalori, di tin dɛn we wi kin ad pan am lɛk shuga, milk, ɛn krim kin ad bɔku kalori. So, i bɛtɛ fɔ mek di bɔdi yuz smɔl shuga as i pɔsibul.
Lɛ wi luk dɛn tru tin ya na wan tebul. Dɔn i go klia mɔ.
| Di bɛnifit dɛn we kɔfi gɛt (di gud say) . | Di bad tin ɛn bɛnifit dɛn we kɔfi gɛt (bad sayd) . |
|---|---|
| Rich in pawaful antiɔksidant. | If yu drink pasmak, dat kin mek yu blɔd prɛshɔn go ɔp. |
| I de ridyus di risk fɔ gɛt tayp 2 dayabitis. | I kin mek sɔm pipul dɛn nɔ ebul fɔ slip. |
| I de ridyus di risk fɔ gɛt sik dɛn lɛk Alzaima. | If yu ad shuga ɛn krim, dat kin mek yu gɛt bɔku kalori. |
| I de mek di bɔdi ɛn maynd gɛt trɛnk. | I kin mek sɔm pipul dɛn bɛlɛ at ɔ nɔr kin rɛst. |
Mek wi mek wan fayn it wit kɔfi?
Yu no se kɔfi nɔto jɔs drink, bɔt dɛn kin yuz am bak fɔ mek it? Na wan smɔl, fayn fayn rɛsipɛkt wit difrɛn twist. Pan ɔl we na smɔl ɛkzotik it, i fayn fɔ tray.
Tri-Bin ɛn Kɔfi Chili
Dis na inof fɔ lɛk 8 pipul dɛn.
Di tin dɛn we dɛn nid:
- Oliv ɔyl - 1/4 kɔp
- Big anɔynt (we dɛn kɔt) - 3
- Big wayt anɔynt (we dɛn kɔt fayn fayn wan) - 6
- Chili paoda - 4 tebul spɔnj
- Turmeric powder - 4 tebul spɔnj
- Dray ɔrigano lif dɛn – 2 tebul spɔnj
- Tomato (we dɛn krɔs wit puree) - 2 tin (lɛk 800 gram)
- Ɔni - 2 tebul spɔnj
- Gud strɔng kɔfi - 1 kɔp
- Blak bins (we dɛn was, drayn) - 2 tin (lɛk 425 gram)
- Kidni bins (we dɛn was, drayn) - 2 tin (lɛk 425 gram) .
- Garbanzo bins (we dɛn was, drayn) - 1 kan (lɛk 425 gram) .
- Roast red bel pepper (we dɛn dɔn sid ɛn kɔt) - 1
- Chicken stock - 1 cup (yu kin yuz tomato jus ɔ layt bia bak insted)
- Sɔl, chili paoda, sinamɔn paoda - 1 ti spɔnj ɛvri wan
Aw fɔ mek:
1. Hɛt di ɔliv ɔyl insay big pɔt pan midul ɔt. Ad di anɔynt we yu dɔn kɔt ɛn sote am te i soft, lɛk 8 minit. Naw ad di galik ɛn sote fɔ ɔda minit.
2. Ad chili paoda, kumin, ɛn ɔrigano ɛn kuk fɔ lɛk wan minit so.
3. Naw ad di tomato, ɔni ɛn kɔfi ɛn miks am fayn fayn wan. Ad di bins we dɔn dray, bɛl pepa, chukchuk stok ɛn ɔl di spays dɛn we lɛf.
4. Hɛt di miksɔp te i bɔl, dɔn ridyus di faya ɛn simmer, we yu nɔ kɔba, fɔ lɛk wan awa ɔ te di miksɔp tik.
5. If di miksɔp tu rɔn, mash sɔm pan di bins wit potato masher ɔ blɛnda ɛn ad am to di miksɔp. Dis go mek i tik.
6. If yu want, put sɔkrim we nɔ gɛt fat, avokado we dɛn dɔn slais, chiz we dɛn dɔn gret, skɔp we dɛn kɔt, ɔ grɛn chili pan am.
Mɛsej we dɛn kin kɛr go na os
- Kɔfi na drink we de gi bɔku bɛnifit to wɛlbɔdi biznɛs we yu drink am di rayt we. I gɛt pawaful antiɔksidant dɛn.
- Tek tɛm wit di bɔku shuga ɛn krim we yu de ad to yu kɔfi, bikɔs dɛn tin ya kin mek di kalori bɔku we yu nɔ nid.
- If yu gɛt sik lɛk ay blɔd prɛshɔn, i rili impɔtant fɔ go to yu dɔktɔ bɔt aw fɔ drink kɔfi.
- Mɛmba se kɔfi nɔto mɛrɛsin fɔ sik, bɔt na sɔntin we go ɛp fɔ ridyus sɔm sik dɛn.
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