Yu tink se wi nɔ fɔ drink rɔm fɔ di wan ol mɔnt we na Janwari? Mek wi tok abaut ‘Dry January’!

We nyu ia bigin, wi ɔl kin mek nyu tin dɛn we wi kin disayd fɔ du wit nyu op dɛn. "Dis taim a go definitli eksasaiz," "A go kot bak pan fat fud," yu kin de tink. Semweso, wan nyu wɛlbɔdi abit we bɔku pipul dɛn ɔlsay na di wɔl de lɛk na ‘ Dray Janwari .’ Fɔ tɔk am simpul wan, dis min se yu nɔ fɔ drink rɔm atɔl fɔ di wan ol mɔnt we na Janwari. Masta sabi pipul se dis na gud tɛm fɔ gi wi bɔdi ‘riset’ ɛn fɔ tink bak bɔt wi rilayshɔn wit rɔm.

Aw dis ‘Dray Janwari’ kɔnsɛpt bigin?

Dis stori bigin na Ingland insay 2011. Wan uman we nem Ɛmili Robinsin bin stɔp fɔ drink rɔm fɔ wan mɔnt bikɔs i bin de tren fɔ rɔn af-af maratɔn. Wit di gud rizolt we shi get from am, wan oganaizeshon we dem kol ‘Alcohol Change UK’ stat dis as ofishal program. Tide, bɔku bɔku pipul dɛn na kɔntri dɛn lɛk Ingland ɛn Amɛrika de tek dis ‘Dray Janwari’ chalenj.

Wan pɔsin we tek dis chalenj na Kim Ivans. I dɔn de du dis fɔ 15 ia. I bin stat am wit in jim padi dɛn we i bin ol 20 ia bikɔs i bin bigin fɔ gɛt hangover bɔku tɛm.

Kim bin tɔk se: “I bin izi pas aw a bin de tink, ɛn a bin rili ɛnjɔy am.” Fɔs, di big prɔblɛm fɔ am na di prɛshɔn we di sosayti bin de mɔna am, nɔto bikɔs i nɔ bin de drink . I bin tɔk se: “A bin fil lɛk se sɔm pan mi padi dɛn nɔ bin lɛk fɔ du dis, bɔt naw a jɔs de laf am ɛn ebul fɔ win am.”

Kim we ol 39 ia naw, bin tɔk se di bɛnifit dɛn we dɛn kin gɛt nɔ bɔku. I nɔ de it bɛtɛ tin we i nɔ ebul fɔ kɔntrol, i de slip fayn, i gɛt mɔ trɛnk, i nɔ de gɛt wata na in bɔdi, ɛn i de tink mɔ bɔt wetin i de it. "A de fil fayn ɔltɛm. Wetin pas dat, i de sev mi mɔni," na so i tɔk wit gladi at.

Yu tink se rili bɛnifit dɛn de fɔ wɛlbɔdi we pɔsin nɔ de drink rɔm fɔ wan mɔnt?

Dɔktɔ Jɔj Kub, we na di dairekta fɔ di Nashɔnal Instityut fɔ Alkohol Abiuz ɛn Alkoholism na Amɛrika, bin tɔk se: “Fɔ tru.” Akɔdin to am, risach dɔn pruv di bɛnifit we pɔsin nɔ de drink rɔm fɔ wan mɔnt.

• Ridyus insulin resistance : Dis na impɔtant tin fɔ ridyus di risk fɔ gɛt dayabitis.
• Blɔd prɛshɔn kɔntrol: Dis na rili gud nyus fɔ di wan dɛn we gɛt ay blɔd prɛshɔn.
• We yu de lɔs yu wet.
• di lεvεl dεm fכ di gכt fכktכ dεm we de kכnεkt wit kεnsar dεn dכn dכn.

Wi ɔl no se fɔ drink rɔm fɔ lɔng tɛm kin mek pɔsin gɛt strok, at sik, ay blɔd prɛshɔn, dayabitis, liva sik, ɛn difrɛn kansa dɛn . Nɔto dat nɔmɔ, bɔt rɔm kin ambɔg wi slip, maynd wɛlbɔdi, disayd, drayv, ɛn padi biznɛs wit ɔda pipul dɛn.

Dɔktɔ Koob se program dɛn lɛk ‘Dray Janwari’ de sho se pipul dɛn naw de wɔri mɔ bɔt dɛn wɛlbɔdi biznɛs. I se: “Pipul dɛn dɔn no naw se rɔm na di rut fɔ bɔku pan dɛn wɛlbɔdi prɔblɛm dɛn.”

Soshal layf we nɔ gɛt rɔm?

Rɔm dɔn bi sɔntin we wi rili nid fɔ du ɛvride, mɔ we wi kin gɛda wit wi padi dɛn ɔ we wi kin go pati. Bɔt dis de chenj. Di dimand fɔ ‘Mocktails’ (drink dɛn we nɔ gɛt rɔm) ɛn ba dɛn we nɔ gɛt rɔm (`dry bars` ) dɔn bɔku bɔku wan.

Kris Mashal na di ɔna fɔ wan pan dɛn kayn ba dɛn ya we nɔ gɛt rɔm. Insɛf na bin pɔsin we de drink te i chak we i bin yɔŋ ɛn i bin wɛl frɔm am. Kris se: “A si se bɔku pipul dɛn bin want fɔ gɛda ɛn tɔk ɛn ɛnjɔy dɛnsɛf, nɔto jɔs fɔ drink.”

"In mai bar, pipul de lisin to dem sef and de tok plenti maind. No de ala o ignore laik se e de fo ples we alkol de." Dis sho se wi kin ɛnjɔy soshal layf ilɛksɛf wi nɔ gɛt rɔm.

Aw fɔ mek di ‘Dray Janwari’ chalenj bi sakses?

Fɔ de soba fɔ wan mɔnt kin bi prɔblɛm fɔ sɔm pipul dɛn, so na sɔm advays dɛn ya fɔ ɛp yu fɔ yuz dis waka fayn fayn wan.

Na impɔtant wɔnin we rili impɔtant!

‘Dray Janwari’ na gud tɛm fɔ di wan dɛn we de drink rɔm fɔ tink bɔt dɛn wɛlbɔdi. Bɔt, sɔntin de we wi rili nid fɔ pe atɛnshɔn to na ya.

If yu gɛt sɔm sayn dɛn lɛk fɔ shek yu an, fɔ swet pasmak, fɔ fit, fɔ si tin dɛn we yu de tink bɔt, fɔ wɔri bad bad wan, ɔ fɔ gɛt pwɛl hat , mek shɔ se yu go to yu dɔktɔ bifo yu lɛf fɔ drink rɔm. I impɔtant fɔ lɛ yu lɛf fɔ drink rɔm smɔl smɔl ɔnda dɔktɔ in sɔpɔtishɔn.

Fɔ dɔn, mɛmba dis wɔd we Dɔktɔ Koob tɔk, "If yu fil fayn afta wan mɔnt we yu nɔ drink rɔm, na yu bɔdi de tray fɔ tɛl yu sɔntin."