Wetin na Disbaysis? Lɛ wi lan bɔt aw yu bɔdi in smɔl padi dɛn balans!

Yu dɔn ɛva yɛri bɔt sɔntin we dɛn kɔl disbiosis? Yu go mɔs dɔn yɛri pɔsin de tɔk dis wɔd we yu gɛt bɛlɛ we de at ɔ we yu gɛt prɔblɛm wit yu skin. I kin tan lɛk se na sayɛns wɔd, bɔt fɔ tru, i rili simpul. I de tɔk bɔt we di smɔl smɔl tin dɛn we de na wi bɔdi nɔ balans, lɛk baktri, vayrɔs, ɛn fɛns. Mek wi tok abaut dis ditail tide, laik se wi de tok wit padi, okay?

Wetin na disbaysis? Fɔ tɔk am simpul wan...

Okay, mek wi stat na di biginin. Wi bɔdi na wɔndaful ples dɛn. Insay ɛn ausayd wi bɔdi, wi gɛt bɔku bɔku smɔl smɔl tin dɛn we de ɛp wi. Di kɔmyuniti ɔ ikɔsistɛn we dɛn tin ya kin mek, dɛn kɔl am maykrobayɔm . Tink bɔt am lɛk yu gadin. Insay di gadin, gud plant dɛn de we yu kin yuz fɔ plant, ɛn sɔntɛnde, gras dɛn kin de. Semweso, wi maykrobayom gɛt gud maykrobaym dɛn we de ɛp , ɛn maykrobayom dɛn de bak we kin mek wi gɛt smɔl prɔblɛm .

So, i nid fɔ gɛt balans ɛn difrɛns bitwin dɛn gud maykirɔb ya ɛn ɔda maykirɔb dɛn . wi maykrobayom de hεlth we wi gεt sכm sכm pan εvri kayn. Disbiosis na we da balans de lɔs. Dat min se di gud maykirɔb dɛn nɔ bɔku, ɔ sɔm pan di bad maykroba dɛn kin gro pasmak, ɛn di wan ol sistɛm kin mɛs. I tan lɛk gras we de na gadin we de krawd di gud wan dɛn. Dɔn, wi bɔdi nɔ kin gɛt di ɛp we i nid frɔm da maykrobayom de.

Aw disbaysis kin afɛkt mi?

Naw yu go mɔs de tink se, "Okay, wetin kin apin to mi we dɛn maykroba ya kɔmɔt na balans?" Fɔ tru, dis kin afɛkt wi pas aw wi de tink.

biכs, we di difrεns εn bεlε fכ eni maykrobayom dεn rεdכks, i kin izi fכ wan kayn maykro כganism fכ strכng pas di כda wan dεm εn tek ova di wan ol ples. We disbaysis apin dis kayn we, di risk fɔ gɛt sik kin bɔku, frɔm di jem dɛn we de insay wi bɔdi ɛn frɔm di jem dɛn we de kɔmɔt na do.

Nɔto dat nɔmɔ, bɔt bɔku impɔtant savis dɛn de we wi maykrobayom de gi wi. Fɔ ɛgzampul, if wi tek wi gut maykrobayɔm , i kin ɛp wi bɔdi bɔku we dɛn. Frɔm we dɛn de ɛp wi fɔ digest it to we wi de mek sɔm vaytamɛn dɛn, dɛn smɔl padi dɛn ya kin ɛp wi. So, dysbiosis kin disrɔb ɔl dɛn savis ya.

Wetin kin mek yu gɛt gut dysbiosis?

wan imbalans fכ baktri dεm na wi gכt, we dεn kכl gut dysbiosis , de kכl difrεn sik dεm na wi gεstrointestinal (GI) sistεm. Fɔ ɛgzampul:

• Baktri infεkshכn: Baktri infεkshכn lεk `H. pylori` ɛn `C. dificile`.
• sכm intestinal baktri dεm we de gro pasmak (SIBO): Dis na we baktri dεm we de gro pasmak na di sכmכl intestinal.
• Inflammatory bowel diseases: Fɔ ɛgzampul, sik dɛn lɛk ɔlsa kɔlayt ɛn Crohn’s disease.
• Kɔmɔn prɔblɛm dɛn we kin apin na di dijestiv: blo, dayarɛa, kɔnstipɛshɔn, flatulɛns, ɛn ɔda tin dɛn.

Bɔt di stori nɔ de dɔn de. yu no se wi gut maykrobayom de kכnekt dayrekt to wi bren εn plεnti כda bכdi sistεm dεm ? Dat min se:

• Wit wi imyun sistɛm .
• Wit wi nervɔs sistɛm .
• Wit wi εndokrin sistεm (hכmon sistεm).

fכ dat, di gut dysbiosis kin indaykt lεnk to difrεn כda hεlth prכblεm dεm. Sɔm pan dɛn tin ya na:

• Malnutrishɔn.
• malabsכpshכn na di nכ ebul fכ abzכp di it patikyula dεm fayn fayn wan.
• Di we aw pipul dɛn nɔ de tek it.
• Irritable bowel syndrome (IBS), we kin mek yu bɛlɛ kramp ɔltɛm, yu kin gɛt dayarɛa, ɔ yu kin gɛt kɔnstipɛshɔn.
• Atɛrosklɛrosis we kin mek pɔsin gɛt at.
• Fat liva sik.
• Di kɔmbayn sik dɛm lɛk dayabitis, fat pasmak, ɛn ay kɔlɔstrel (Mɛtabolik sindrom).
• Krכnik inflammatory kכndishכn dεm na di bכdi.
• Taya we nɔ de dɔn.
• Disɔda wae de mɛk pɔrsin de fil, lɛk wae pɔrsin fil bad ɛn wae pɔrsin de wɔri.

Yu si aw balans impɔtant fɔ dɛn smɔl smɔl tin dɛn ya?

Wetin na di sayn dɛm fɔ disbiosis?

If yu gɛt sayn dɛm fɔ infekshɔn ɔ baktri, vayrɔs, ɔ fɛns we de gro pasmak na yu mɔt, skin, intestinal, ɔ yurinary tract, i kin bi dysbiosis. Fɔ ɛgzampul:

• Insay di mɔt: di gɔm we de blɔd, di tut we de rɔtin, we gɛt kaviti.
• Di tin dɛn we kin apin na di skin: Atɔpik dɛmatitis (wan tin we tan lɛk ɛkzema) ɔ akni.
• Intestinal: blo, flatulɛns, chenj na di bɔdi muvmɛnt (dayarɛa, kɔnstipɛshɔn).
• Urinary tract ɔ genital symptoms: Pen we yu de pis, wata we de kɔmɔt na di say we yu de bɔn, ɔ it.

Intestinal dysbiosis , mɔ, kin gɛt bɔku impak. כltu, i at fכ tכk εksεkshכn כl di εkstra-intestinal simptom dεm de riliyt to di gut maykrobayom. Bɔt if yu nɔ tu te yet we yu dɔn gɛt ɔda sayn dɛm (e.g. yu mud swing, we yu de chenj) wit yu gut diskɔmfɔt, kɔnekshɔn kin de bitwin di tu.

Wetin na de tin wae kin mek pɔrsin gɛt disbiosis?

difrεn tin dεm we de insay wi insay εn εksternal envayroment kin afekt wi maykrobayom. Na sɔm pan di men rizin dɛn:

• Antibayɔtik ɛn ɔda antimaikrobial: Dɛn tin ya kin kil bad bad bɔdi we kin mek pɔsin sik, ɛn sɔntɛnde dɛn kin ambɔg wi gud baktri dɛn bak.
• Ɔda mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn kin afɛkt di maykrobayom bak.
• Fɔ smok ɛn fɔ drink rɔm.
• Pɔyzin dɛn we de na di envayrɔmɛnt.
• Stret pan bɔdi ɛn maynd.
• Krכnik inflammatory kכndishכn dεm na di bכdi.
• Ɔda sik dɛn we nɔ de mɛn.
• Di it we wi de it: Di it we wi de it na di men it fɔ di maykirɔb dɛn we de na wi bɔdi. So, na di it we wi de it de sho aw dɛn de gro.

Tink bɔt am, sɔm pipul dɛn kin tek antibayɔtik ɔltɛm, ivin fɔ smɔl kol. We yu kɔntinyu fɔ tek antibayɔtik, di gud baktri dɛn we de na yu bɔdi kin pwɛl. Na da tɛm de bɛlɛ prɔblɛm kin bigin fɔ apin.

Maykrobayom na jεnarali sistεm dεm we de rεsist. Bɔt if dɛn de pan wan ɔ mɔ pan dɛn tin ya fɔ lɔng tɛm, ɔ if dɛn de pan wan tin we rili bad, bɔku chenj dɛn kin apin. Pan ɔl we dɛn tin ya we de na di envayrɔmɛnt kin ambɔg sɔm kayn maykroba dɛn, dɛn kin ɛp ɔda wan dɛn fɔ gro fayn. Na da tɛm de da balans de lɔs. Di maykroba dɛm we de ɛp nɔ kin ebul fɔ du dɛn wok fayn fayn wan, ɛn di damej frɔm di ɔda bad wan dɛm kin bɔku.

Test de fɔ no if pɔsin gɛt disbiosis?

Yɛs, dɔktɔ dɛn kin no if pɔsin gɛt di sik bay we dɛn de du difrɛn tɛst dɛn na lɛbɔtri. Dɛn kin tek yu blɔd, yu stɔl, yu urine, ɔ swab yu skin, yu mɔt, ɔ yu bɔdi fɔ si if di sik de ɔ if di smɔl smɔl tin dɛn we de na di bɔdi dɔn gro pasmak. Wan dɔktɔ we de mɛn sik dɛn kin chɛk dis sampul na lɛbɔtri ɛn mek dɛn no if i gɛt di sik.

We i kam pan gut dysbiosis , sɔmtɛm, fɔ tɛst yu briz kin du fɔ gi yu dɔktɔ wan aidia bɔt us kayn baktri we bɔku pas ɔl na yu gut.

Wetin na di tritmɛnt dɛm fɔ disbiosis?

Dɛn kin trit disbaysis akɔdin to wetin i de mek. If na wan ɔndalayn kɔndishɔn mek di sik kam, dɛn go nid fɔ gɛt patikyula tritmɛnt fɔ da sik de. If di tin dɛn we de apin na di say we yu de ɛn di we aw yu de liv yu layf de ɛp yu, yu dɔktɔ go wok wit yu fɔ ɛp yu fɔ chenj dɛn tin dɛn de. Di chenj na di envayrɔmɛnt ɛn layf na sɔntin we kin bɛnifit ɛnibɔdi we gɛt disbaysis, ilɛksɛf na di ɔndalayn kɔz.

If yu gɛt infekshɔn ɔ di smɔl smɔl tin dɛn we de gro pasmak, yu dɔktɔ kin gi yu antibayɔtik, antivayral, ɔ antifɔngal.Dɛn mɛrɛsin ya kin mek di sik nɔ bɔku, bɔt dɛn kin afɛkt wi fayn fayn maykirɔb dɛn bak. Sɔm maykrobayom dɛn kin wɛl kwik kwik wan afta dɛn dɔn trit dɛn, ɔda wan dɛn kin nid fɔ gɛt mɔ tritmɛnt fɔ mek dɛn gɛt difrɛn difrɛn tin dɛn ɛn dɛn gɛt wɛlbɔdi bak.

Dɛn savis ya kin bi:

• Probiotics: Dis na supamakit ɔ it we gɛt baktri dɛm we de bɛnifit wi gut.
• Speshal advays bɔt it: Tayl yu it to yu maykrobayom.
• Na sכm tεm, fεkal maykrobayta tεrapi: Dis involv fכ introdכks maykro כganism dεm frכm di fεs fכ hεlty pכsin insay di sikman in intestכn. Dɛn kin jɔs du dis pan rili spɛshal kes dɛn.

I pɔsibul fɔ kɔrɛkt di gut dysbiosis bay natura?

Yɛs, bɔku tɛm i kin ebul. כnda di rayt envayroment kכndishכn, mכst maykrobayom dεm kin nכmal fכ rεkכv frכm wan stet fכ disbayos. Yu kin ɛp dis fɔ apin bay we yu mek sɔm chenj dɛn na yu layf fɔ lɔng tɛm. Fɔ ɛgzampul:

• Fɔ ridyus di we aw pipul dɛn de yuz tabak ɛn rɔm.
• If nid de, chenj sɔm mɛrɛsin dɛn pan dɔktɔ advays.
• Ridyus di ɛksposhɔn to di pɔyzin dɛn we de na di envayrɔmɛnt.
• Fɔ manej strɛs ɛn fɔ fɛn ɛn adrɛs di tin dɛn we de mek i gɛt am.
• Fɔ gi wɛlbɔdi it dɛn we go bɛnifit yu gut maykrobayom.
• If yu dɔktɔ tɛl yu fɔ tek am, tek probayotik ɔ ɔda tin dɛn we dɛn kin yuz fɔ sɔpɔt yu.

Dɔktɔ kin ɛp yu fɔ no ustɛm di tin dɛn we de afɛkt yu maykrobayom ɛn wetin yu nid fɔ du fɔ mek i kam bak. Dɛn kin tɔk bak bɔt sɔm patikyula probayotik ɔ sɔpɔtmɛnt dɛn we kin ɛp fɔ sɔpɔt yu gut wɛlbɔdi.

Us it dɛn kin ɛp fɔ mɛn gut dysbiosis?

Di simpul we fɔ mek yu gɛt wɛlbɔdi na yu bɔdi na fɔ it difrɛn it dɛn we gɛt plant dɛn. difrεn tכp dεm fכ di gכt baktri dεm nid difrεn tכp dεm fכ plant fayba (wi kכl am prεbayotik fayba) εn maykronutriεnt dεm fכ mek dεn gro fayn fayn wan. So, di mכr yu it difrεnt, na di mכr yu gut maykrobayom go difrεnt. Wul it dεm, lεk frut εn vεgεtebul, kin jεnarali anti-inflammatory. dis de mek di gut invayroment mכr kכndyus fכ gud baktri dεm.

Tin dɛn fɔ ad to di it:

• Difrɛn kayn ful frut ɛn vɛjitebul dɛn: Dɛn wan ya gɛt bɔku prɛbayɔtik fayba. (Ɛgzampul: banana, mango, papaya, spinach, kelɛ, bins, chikip, grɛn bins)
• Fɔd dɛn we dɛn dɔn fɛmɛnt:Yogɔt, skim milk, pikɛl we dɛn mek na os, kimchi, miso sup, soakraut, ɛn ɔda tin dɛn Dɛn wan ya gɛt probayotik (gud baktri dɛm).
• Fat we fayn fɔ yu: Fish (lɛk salmɔn, makrɛl, ɛn tuna), nɛt (lɛk kash, pinat, ɛn amɔnd), ɛn vɛjitebul ɔyl (lɛk ɔliv ɔyl ɛn kokonat ɔyl). Dɛn tin ya kin ridyus di inflamɛns.

Fɔd fɔ ridyus ɔ pul am as mɔ as i pɔsibul:

• Fast ɛn fried it: Dɛn tin ya gɛt bɔku sɛtyuret fat, we kin mek di inflamɛns bɔku.
• Tɔfi, swit drink, swit: Dɛn tin ya gɛt bɔku shuga we dɛn ad.
• Fɔd dɛn we dɛn pak ɛn we pɔsin kin yuz fɔ it: Dɛn tin ya gɛt bɔku tin dɛn we dɛn kin yuz fɔ mek tin nɔ pwɛl ɛn ɔda tin dɛn we dɛn kin ad.

Yu tink se kɔnekshɔn de bitwin disbaysis ɛn lik gut sindrom?

Leaky gut syndrome nɔto yet wan diagnosis we dɔktɔ dɛn gri wit. Bɔt di tiori na dat na bad bad bɔdi we de na di bɔdi kin mek i apin. sכm kayn gut baktri dεm de atak wi gכt wכl, dεn de sכt am εn wik di intestinal barεri. Sɔm kayn baktri dɛm kin mek pɔyzin bak as bayprodukt. di tiori na se if dεn tכxin dεm ya lik tru di wikεd gכt wכl insay wi bכdi, i kin mek wan inflammatory rεspכns.

Wi stil de lan bɔt di bɔrku we dɛm wae gut dysbiosis kin afɛkt wi wɛl bɔdi. Apat frɔm di kɔmɔn sik dɛn we de na di dijestiv, yu gut maykrobayom kin ɛp fɔ mek yu gɛt bɔku bɔku sik dɛn we nɔ de mɛn. Wi nɔ ɔndastand ɔltin gud gud wan yet. Bɔt wi no se di we aw wi de it ɛn di we aw wi de liv wi layf kin gɛt big impak pan wi gut maykrobayom. If yu tink se yu kin gɛt gut dysbiosis, fɔ pe atɛnshɔn to dɛn tin ya na fayn ples fɔ bigin.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Okay, so wi don tok plenti boht dysbiosis tide. Fɔ tɔk smɔl, mɛmba dis:

• Disbaysis na di imbalans we di maykro כganism dεm (baktri, vayrus, fכn) na wi bכdi, spεshal wan na di intestinal. Dis kin mek di nɔmba fɔ di gud maykroɔganism dɛn go dɔŋ ɛn di nɔmba fɔ di bad wan dɛn go bɔku.
• Dis sik kin mek yu gɛt bɔku prɔblɛm wit yu wɛlbɔdi, lɛk prɔblɛm wit di we aw yu de it, infɛkshɔn, sik na yu skin, taya, ɛn yu maynd prɔblɛm .
• Di yus fɔ antibayɔtik, nɔr it fayn, strɛs, smok, ɛn drink rɔm na di men tin wae kin mek pɔrsin gɛt disbiosis.
• Fɔ it fayn, difrɛn, plant-based it, fɔ slip fayn, fɔ du ɛksɛsayz, ɛn fɔ kɔntrol strɛs kin ɛp fɔ mek yu nɔ gɛt ɛn trit disbaysis if i apin.
• ProbayɔtiksFɔ it (yogɔt, skim milk) ɛn sɔpɔtmɛnt dɛn we gɛt probayotik (gud baktri) kin ɛp sɔm tɛm, bɔt i impɔtant fɔ go to dɔktɔ.
• If yu sɔspɛkt se yu gɛt disbaysis, i bɛtɛ fɔ go to dɔktɔ fɔ advays.

So, fɔ tink smɔl bɔt dɛn smɔl padi ya na yu bɔdi ɛn kia fɔ dɛn gud gud wan go rili impɔtant fɔ yu ɔl wɛlbɔdi.

` Disbaysis, Maykrobayom, Gכt Wεlth, Baktri, Dayjεshכn, Probayotiks, Wεlth