Yu kin fil bad ɔ vɛks bak wantɛm wantɛm we yu pikin de gi in bɛlɛ? Lɛ wi tɔk bɔt D-MER (Dysphoric Milk Ejection Reflex)!

We yu bi nyu mama, yu bɔdi ɛn yu maynd kin chenj bɔku tin, nɔto so? Sɔntɛnde, we yu rɛdi fɔ gi yu pikin in bɛlɛ, ɔ jɔs bifo yu milk bigin fɔ kɔmɔt na yu bɔdi, yu kin fil bad bad wan, vɛks, ɔ vɛks wantɛm wantɛm fɔ natin? Dis nɔto fɔ yu nɔmɔ. Tide, wi go tɔk bɔt dis strenj filin.

Wetin na D-MER (Dysphoric Milk Ejection Reflex)?

Fɔ tɔk am simpul wan, D-MER na wan sik we de afɛkt mama dɛn we de gi pikin dɛn bɛlɛ, ɔ mama dɛn we de pɔmp milk. Na wan filin we nɔ kin fayn we kin kam na yu maynd jɔs bifo yu milk kɔmɔt (milk let dɔŋ). Dis kin te fɔ shɔt tɛm, lɛk wan ɔ tu minit, bɔt e kin mek yu fil bad bad wan (dysphoria) ɛn mek yu at pwɛl. Sɔntɛnde, yu kin fil dis kayn we bak we yu milk kɔmɔt we yu nɔ bin de ɛkspɛkt (aksidɛntal let dɔŋ). dis na nכmal tin we yu de gi pikin milk.

Di impɔtant tin na dat dis na riflɛks , we min se nɔto sɔntin we yu go ebul fɔ kɔntrol. I nɔto prɔblɛm na yu maynd, nɔto bikɔs yu nɔ want fɔ gi yu pikin in bɛlɛ, nɔto bikɔs yu nipples de at. I rili gɛt fɔ du wit bɔdi . Risach we dɛn dɔn du naw dɔn sho se di kemikal dɛn we de na yu bɔdi, we na di ɔmon dɛn , chenj wantɛm wantɛm, kin mek i apin .

Risach stil de go bifo fɔ no aw D-MER kɔmɔn. wan stכdi sho se bitwin 5% εn 9% pan di mama dεm we de gi bεlε kin gεt am. I nɔ gɛt ɛnitin fɔ du wit di pwɛl hat we pɔsin kin gɛt afta i bɔn (PPD) ɔ di wɔri we pɔsin kin wɔri afta i bɔn . Bɔt sɔm mama dɛn kin gɛt D-MER wit PPD ɔ wɔri.

Wetin yu de fil durin D-MER? (Sayn dɛn)

De men tin wae yu kin fil wae yu de du D-MER na wae yu kin bigin fɔ tink ɛn fil bad bad wan wantɛm wantɛm. Dɛn tin ya kin kam kwik kwik wan ɛn nɔ de igen insay af minit to tu minit. Di tin we impɔtant pas ɔl na dat, dɛn filin ya kin jɔs kam we yu bɔdi de kam fɔ lɛf. We di milk bigin fɔ kam insay, ɔl dɛn bad bad filin dɛn de nɔ de igen.

Yu kin gɛt dɛn filin ya wit D-MER:

• Wan filin fɔ rili sɔri ɛn disapɔyntmɛnt.
• Nɔ lɛk yusɛf, nɔ gɛt bɛtɛ rɛspɛkt fɔ yusɛf.
• Wan filin/dread we de sink , lɛk se sɔntin dɔn stɔp na di bɛlɛ, ɔ sɔntin bad go apin.
• Vɛks , sɔri-at, ɔ nɔ gɛt rɛst fɔ natin.
• Fɔ wɔri ɔ fɔ vɛks.

Mɛmba se, D-MER nɔ gɛt ɛnitin fɔ du wit ɔda tin dɛn we kin mek pɔsin nɔ fil fayn we i de gi in mama in bɛlɛ, lɛk we i de fil pen na in nipple ɔ we in bɔdi de ful-ɔp. Bɔt dɛn filin ya kin so tranga dat sɔm mama dɛn kin fil se dɛn nid fɔ stɔp fɔ gi pikin dɛn bɛlɛ ɔ fɔ pɔmp.

I rili impɔtant: Sɔntɛnde, dɛn sik ya kin rili bad ɛn kin mek pɔsin tink bɔt fɔ kil insɛf . If yu ɛva tink fɔ du bad to yusɛf ɔ ɔda pɔsin, duya go to dɔktɔ wantɛm wantɛm. D-MER simptom dεm kin ivin at fכ mεnεj fכ mama dεm we gεt diprεshכn afta dεn bכn (PPD).

Wetin mek dis kin apin? (Di tin dɛn we kin mek D-MER)

Pan ɔl we dɛn nɔ dɔn ɔndastand dis sik gud gud wan yet, bɔku stɔdi dɛn dɔn sho se na ɔmon na di men tin we kin mek i sik. Spɛshal wan, i kin kam bikɔs di ɔmon we dɛn kɔl dopamin na di bɔdi kin go dɔŋ wantɛm wantɛm. Dopamine na wan ɔmon we gɛt fɔ du wit filin fɔ gladi ɛn satisfay. Bɔku stɔdi dɛn dɔn sho se if di dopamin nɔ bɔku, dat kin afɛkt di we aw wi de fil ɛn aw wi de fil bad bad wan.

Tink bɔt dis we: we yu de gi yu pikin in bɛlɛ, yu bɔdi de pul ɔmon dɛn we dɛn kɔl prolaktin (wan ɔmon we impɔtant fɔ mek milk) ɛn ɔksitosin . we yu pikin de sכk (כ yu bigin fכ pכmp), na dis כmon we dεn kכl כksijεn de mek milk kכmכt na yu brεst (milk ejection/let-down). Dis ɔmon we dɛn kɔl ɔksitɔsin de wok bay we i de mek di dopamin lɛvɛl go dɔŋ. Dat min se yu dopamine lɛvɛl go dɔŋ.

Fɔ rizin dɛn we di wan dɛn we de stɔdi bɔt dis stil nɔ rili ɔndastand, di dopamin lɛvɛl na sɔm mama dɛn kin go dɔŋ kwik kwik wan . Na da tɛm de dɛn kin fil bad ɛn ɔda bad bad tin dɛn we kin apin wantɛm wantɛm. Dɛn kɔl dis D-MER.

Bɔt dɛn bad filin ya na fɔ shɔt tɛm nɔmɔ . Bɔku mama dɛn kin ripɔt se wans yu prolaktin ɛn ɔksitɔsin lɛvɛl kam bak to nɔmal, yu maynd go stebul insay sɔm minit.

Mɛmba se D-MER na tin we pɔsin kin du na in bɔdi, nɔto we pɔsin kin tink bɔt. I nɔ min se yu at pwɛl, yu vɛks pan yu pikin, ɔ yu nɔ want fɔ gi pikin in bɛlɛ. If yu tink se yu kin gɛt D-MER, i kin rili ɛp fɔ tɔk to yu dɔktɔ, midwayf, ɔ kɔnsult fɔ gi pikin milk.

Aw dɔktɔ go no fɔ tru se dis na D-MER? (Diagnosis) .

Bikɔs nɔto bɔku risach de pan D-MER, no ɔfishal diagnosis nɔ de fɔ am yet. Yu dɔktɔ go tɔk to yu bɔt yu sik dɛn, ustɛm dɛn kin apin, ɛn aw dɛn kin tranga. Mɛmba se, D-MER kin apin nɔmɔ we yu de gi yu bɛlɛ ɔ pɔmp, ɛn i kin go afta sɔm tɛm. If yu tɔk klia wan bɔt yu sik dɛn ɛn ustɛm dɛn kin apin, dat go ɛp yu dɔktɔ fɔ ɔndastand wetin de apin.

Wetin wi kin du if wi gɛt D-MER? (Tritmɛnt ɛn Manejmɛnt)

Bikɔs di wan dɛn we de du risach stil nɔ ɔndastand di kɔndishɔn gud gud wan, no patikyula ‘tritmɛnt’ nɔ de fɔ D-MER. Bɔt sɔm we dɛn de fɔ ɛp yu fɔ kɔntrol di sik dɛn we yu gɛt ɛn fɔ bia wit di sik.

Na sɔm pan di we dɛn we dɛn kin yuz fɔ mɛn di D-MER simptom dɛm:

• Inkrisayz di skin-to-skin kɔntakt wit yu pikin: If yu de gi pikin in bɛlɛ, tray fɔ ol yu pikin nia yu as yu ebul. Dis tɔch kin ridyus yu kɔtisol lɛvɛl (wan ɔmon we gɛt fɔ du wit strɛs), i kin mek yu at bit smɔl, ɛn mek yu fil kol. Jɔs lɛk di kɔmfɔt we wi kin fil we wi ol smɔl pikin.
• Fɔ tink gud wan ɔ fɔ blo dip dip wan: Di men tin na fɔ tray fɔ mek yu maynd kol. Dis kin mek wi nɔ wɔri ɛn strɛs. Tek dip briz tru yu nos ɛn pul briz sloslo tru yu mɔt. If yu du dis fɔ sɔm minit dɛn insay di de, dat kin mek big difrɛns.
• Fɛn ɔda we dɛn fɔ rilaks: Masaj am saful wan bifo yu gi yu mama in bɛlɛ, lisin to di siŋ we yu lɛk, ɔ sok am na wam tub. Dɛn tin ya kin ɛp yu fɔ rilaks ɛn bia bɛtɛ we D-MER kam.
• Distract yusɛf: We yu de fil lɛk se yu de fil lɛk se yu de fil bad, tray fɔ pe atɛnshɔn pan ɔda tin. Sɔntɛm yu kin it snek, wach sɔntin na TV, ɔ rid buk we yu de tink bɔt wetin de na yu maynd. Basically, na fɔ kip yu maynd occupied wit ɔda tin we da bad filin de kam.
• Fɛn sɔpɔt: Sɔpɔt rili impɔtant fɔ yu fɔ bia wit D-MER. I kin bi yu man ɔ yu wɛf, yu bɛst padi, ɔ wan D-MER sɔpɔt grup we de na di intanɛt. Fɛn pipul dɛn we go lisin to yu, tɔk to yu, ɛn bisin bɔt yu. Na big trɛnk bak fɔ no se nɔto yu wan de.

Aw lɔng dis tin go las?

Dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Fɔ bɔku pipul dɛn, D-MER kin stɔp smɔl smɔl afta lɛk tri mɔnt so. I nɔ kin rili bad as di pikin de ol. Bɔt sɔm dɔn de we dɔn gɛt D-MER te dɛn stɔp fɔ gi dɛn bɛlɛ ɔltogɛda. So, i at fɔ tɔk ustɛm yu go gɛt am. Bɔt mɛmba se, i nɔto sɔntin we go de sote go bɔku tɛm.

Yu tink se dɛn go ebul fɔ stɔp dis?

Nɔ, yu nɔ go ebul fɔ stɔp D-MER. Bɔt i impɔtant fɔ no se pipul dɛn de we go ɛp yu ɛn nɔto ɛnitin we yu du. Yu nɔ nid fɔ tek rispɔnsibiliti fɔ am.

D-MER na sayn fɔ diprɛshɔn afta dɛn bɔn pikin (PPD)?

Nɔ, D-MER nɔto sayn fɔ se yu gɛt diprɛshɔn afta yu bɔn (PPD) ɔ ɔda dizayd we yu kin gɛt afta yu bɔn. Pan ɔl we sɔm pan di sayn dɛm na di sem, D-MER kin apin nɔmɔ we yu milk saplai de kam insay ɛn i kin go kwik kwik wan. Bɔt i pɔsibul fɔ gɛt kɔndishɔn lɛk PPD we yu gɛt D-MER. If di bad tin wae yu de tink ɛn fil kin tranga pasmak apat frɔm we yu de gi yu mama in bɛlɛ, ɔ if i tan lɛk se dɛn de wɔs de go de, duya tɔk to yu dɔktɔ.

I rili impɔtant fɔ mek yu tek kia ɔf yusɛf!

Pan ɔl we sɔm pipul dɛn nɔ kin no, D-MER na rial kɔndishɔn. Bɔt gud tin na dat, bɔku tɛm na fɔ shɔt tɛm nɔmɔ, ɛn we dɛn de we go ɛp yu fɔ bia wit di prɔblɛm. Tray fɔ manej yu D-MER simptom dɛm yuz di we dɛn we wi dɔn tɔk bɔt. Sɔntɛnde, i kin rili fayn fɔ no se yu gɛt rial sik ɛn ɔda mama dɛn kin gɛt di sem kayn tin.

D-MER kin mek yu want fɔ stɔp fɔ gi pikin in bɛlɛ. If dis de gɛt impak we yu nɔ go ebul fɔ bia pan yu maynd wɛlbɔdi ɛn wɛlbɔdi, fɔ chenj to fɔmula kin bi di bɛst tin fɔ yu ɛn yu pikin. Dat na okay. Nɔ shem fɔ am. If fɔ gi pikin in bɛlɛ nɔ wok fɔ yu, nɔto yu fɔlt.

Ustɛm yu fɔ rili go to dɔktɔ?

Natin nɔ bad fɔ aks fɔ ɛp. If yu filin rili strɔng ɛn i nɔ kin izi fɔ yu fɔ bia wit am, i kin rili ɛp fɔ tɔk to yu dɔktɔ ɔ pɔsin we sabi bɔt aw fɔ gi pikin milk. I impɔtant fɔ tɔk fri wan ɛn ɔnɛs wan bɔt aw yu de fil. I kin fayn bak fɔ rayt aw yu de fil pan pepa ɛn sho am to yu dɔktɔ. Duya no se pipul dɛn de we go ebul fɔ ɛp yu, ɛn nɔto yu wangren de.

If, ɛni tɛm, yu de tink bɔt fɔ du bad to yusɛf ɔ ɔda pɔsin, duya go to dɔktɔ wantɛm wantɛm.

Tin dɛn fɔ mɛmba fɔ kɛr go na os

Fɔ gi pikin in bɛlɛ nɔto fayn tin fɔ ɔlman. If yu gɛt bad bad tin dɛn lɛk fɔ vɛks ɔ fil bad we yu lɛf yu milk, yu kin gɛt D-MER, ɔ Dysphoric Milk Ejection Reflex.

• Nɔto yu wan de. Dis kin apin to ɔda mama dɛnsɛf.
• Dis nɔto yu fɔlt. Yu nɔ du ɛnitin we nɔ rayt.
• Natin "rong" de wit yu. Dis na we pɔsin in bɔdi de ansa.
• Tɛl yu dɔktɔ bɔt aw yu de fil. Dɛn go tɛl yu di bɛst we fɔ bia wit wetin yu de gɛt.
• Sɔntɛnde, jɔs fɔ no se nem de fɔ wetin yu de fil kin ɛp yu fɔ fil lɛk se yu nɔr de yu wan. Nɔ wɔri, ɛp de.

` D-MER, Dysphoric Milk Ejection Reflex, fכ gi pikin bεlε, milk let-dכwn, sad, vεks, wɔri, כmon, dopamin, afta yu bכn, mεntal hεlth