Yu go mɔs dɔn yɛri di wɔd ɛstrojen. Yu no aw dis ɔmon impɔtant to ɛvri stej na yu layf, mɔ as uman? εstrojen na di men tin we de kכntrכl bכku pan di chenj dεm we de apin na yu bכdi, frכm we yu bכn as gyal pikin, to we yu de mεnstra, bεlε, bכn pikin, εn leta yu de mεnopos. So lɛ wi tɔk bɔt am simpul ɛn pɔlitiks tide.
Wetin na ɛstrojen, fɔ tɔk am simpul wan?
Fɔ tɔk am simpul wan, ɛstrojen na kemikal mɛsenja na yu bɔdi. Lɛk pɔsin we de post pɔsin, ɔmon kin kɛr mɛsej frɔm wan pat na di bɔdi to ɔda pat, ɛn dis kin sho se sɔm tin dɛn kin bigin ɔ stɔp. Ɛstrojen na wan pan di tu men ɔmon dɛn we de na gyal pikin in bɔdi fɔ du mami ɛn dadi biznɛs. Di ɔda wan na prɔjɛstɛron.
Pan ɔl we dis ɔmon de bɔku na uman dɛn bɔdi, ɔlman in bɔdi, ivin man dɛn bɔdi, de mek smɔl smɔl ɛstrojen. dis na biכs εstrojen de εp fכ bכku כda imכtant wok dεm na di bכdi apat frכm di riprodaktiv hεlth.
Wetin na di men kayn ɛstrojen?
Tri men kayn εstrojen de na wi bכdi, εvri wan pan dεm implεnt pan difrεn tεm dεm na layf.
| Tayp ɔf ɛstrojen | Impɔtant tɛm ɛn diskripshɔn |
|---|---|
| Ɛstron (Ɛstron - E1) . | afta di mεnopos, dat min se afta di mεnstrushכn stכp, dis kayn εstrojen na di men tכp na di bכdi. |
| Ɛstradiɔl (E2) . | Dis na di wan we pawaful pas ɔl pan di ɛstrojen dɛn. Na di wan we de wok mɔ na yu bɔdi di tɛm we yu de bɔn pikin, frɔm di de we yu bigin yu prɛgnɛshɔn te yu menɔpauz. |
| Estriol (Estriol - E3) ɛn di ɔda wan dɛn. | dis na di men kayn εstrojen we de insay di bכdi we uman bεlε. na di plasεnta de mek am. |
Aw εstrojen kin afɛkt uman in layf?
Tink bɔt am, frɔm we gyal pikin bi titi, to we i bi mama, ɛn ɔl di chenj dɛn we in bɔdi kin gɛt as tɛm de go, ɛstrojen tan lɛk dairekta we de kɔntrol ɔltin kwayɛt wan frɔm biɛn di sinima.
We pikin dɛn bɔdi chenj
We gyal pikin rich puberty, di estrogen lɛvɛl kin go ɔp kwik kwik wan. dis na wetin de mek di sεkכnd uman sεks kכntribyushכn dεm de divεlכp, lεk di brεst divεlכpmεnt εn di hip dεm we de wayd.
Di saykl we pɔsin kin gɛt we i de gɛt mɔnt
I impɔtant fɔ mek yu gɛt bɔku ɔmon dɛn we yu de gɛt ɛvri mɔnt di rayt tɛm ɛn ɔltɛm. εstrojen de ple big pat pan dis prכsεs, wit di כmon dεm FSH εn LH we dεn de mek na di bren, εn projεstεron. εstrojen de εp fכ kכmכt wan eg frכm di ovaria dεm (ovulation) εn fכ tik di layn na di uterus (endometrium) fכ pripia fכ bεlε.
Bεlε & fεtiliti
di εstrojen lεvεl dεm kin kכmכt fכ fכ de bifo di ovuleshכn. Dis na di tɛm we yu kin bɔn pikin pas ɔl. εstrojen de εp bak fכ tכn di sεvikal mכkus, we de mek i izi fכ di sεl dεm fכ swim to eg. Ɔl dis kin apin fɔ rɛdi yu bɔdi fɔ gɛt bɛlɛ.
Menopause we pɔsin kin gɛt
As yu de kam nia 50 ia, di εstrojen lεvεl de bigin fכ dכn sכmtεm insay di tεm bifo yu mεnopos (perimenopause). Fɔ dɔn, dɛn se we yu dɔn stɔp fɔ gɛt mɔnt fɔ 12 mɔnt. Dis drɔp pan ɛstrojen na in kin mek yu gɛt sɔm sayn dɛm lɛk wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wata wam wam bɔdi wam wam wam wam bɔdi wam wam wam wam wam bɔdi wam wam wam wam wam bɔdi wam wam wam wam bɔdi wam wam wam wam wam wam wam bɔdi wam wam wam wam wam bɔdi wam wam wam wam wam wam wam wam wam wam wam bɔdi wam wam wam wam wam wam wam wam wam wam bɔdi wam wam wam wam bɔdi wam wam wam wam wam wam wam wam wam wam bɔdi wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam 1000 .
Yu tink se ɛstrojen kin afɛkt di man bɔdi bak?
Yɛs, na fɔ tru. Man dɛn gɛt ɛstrojen na dɛn bɔdi, pan ɔl we i smɔl pasmak, bɔt i rili impɔtant bak. Ɛstrojen kin afɛkt bak di we aw man dɛn kin want fɔ du mami ɛn dadi biznɛs, di we aw dɛn kin gɛt bɛlɛ, ɛn di we aw dɛn kin mek di swɛlin.
Man dɛn kin gɛt prɔblɛm bak if dɛn ɛstrojen lɛvɛl tumɔs . fכ egzampl, kכndishכn dεm lεk fכ bεlε, di εrektil disfכnkshכn, εn di brεst we de big (gynecomastia) kin apin.
כda wok dεm we εstrojen de du apat frכm riprodaktiv hεlth
εstrojen nɔto ɔmon we de na di riprodaktiv sistɛm nɔmɔ. I kin afɛkt yu ɔl yu wɛlbɔdi.
- Bɔn dɛn: Ɛstrojen de ɛp fɔ mek di bon dɛn strɔng. as di εstrojen lεvεl de dכn afta di mεnopos, di bon dεm de wik εn di risk fכ כstioporosis de go כp.
- At ɛn blɔd vesel (Cardiovascular system): Ɛstrojen de ɛp bak fɔ kɔntrol di kɔlɔstrel we de na di blɔd.
- Skin: Ɛstrojen de ɛp bak fɔ mek di skin gɛt wɛlbɔdi ɛn yɔŋ bay we i de ɛp fɔ mek di skin wet ɛn mek kolagen.
- Bren: Ɛstrojen kin afɛkt bak fɔ kɔntrol mɛmori, atɛnshɔn, ɛn mud.
Wetin kin apin we di εstrojen lεvεl dכn dכn εn inkrεs?
i nכmal fכ di εstrojen lεvεl fכ chenj כlsay na yu layf. Bɔt if dɛn kɔntinyu fɔ de dɔŋ ɔ ay pasmak, dat kin bi sayn fɔ se dɛn gɛt mɛrɛsin.
| Simptom dɛm fɔ Lɔw Ɛstrojen | Di sayn dɛn we de sho se pɔsin gɛt Ay Ɛstrojen |
|---|---|
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Impɔtant: If yu gɛt sɔm kayn sik lɛk dis, i rili impɔtant fɔ go to yu dɔktɔ fɔ advays fɔ no if di tin we kin mek yu gɛt di sik we de mek yu gɛt di estrogen lɛvɛl ɔ ɔda tin we kin mek yu gɛt dis sik.
Sik dɛm wae kin gɛt fɔ du wit di ɛstrojen lɛvɛl
If yu nɔ balans di ɛstrojen lɛvɛl, i kin mek yu gɛt difrɛn kayn mɛrɛsin ɔ i kin mek dɛn sik wɔs.
- Polycystic ovary syndrome (PCOS): Insay dis kכndyushכn, di εstrojen lεvεl kin hכy sכmtεm we yu kɔmpia am wit di כmon we de na di prכjεstεron.
- Endometriosis: Pan ɔl we ɛstrojen nɔ de mek dis sik, ɛstrojen kin mek pɔsin we gɛt dis sik gɛt mɔ pen.
- di fibroid dεm na di uterus εn di polip dεm: di εstrojen lεvεl dεm we de go כp kin kכl dεn tin ya we nכ de gro na di uterus.
- כstioporosis: Na kכndyushכn we di bon dεm kin tכn εn brok izi wan biכs di εstrojen lεvεl dεm we de dכn.
- Breast ɛn Uterine Cancer: If yu put di bɔdi pan bɔku bɔku ɛstrojen fɔ lɔng tɛm, dat kin mek yu gɛt sɔm kayn kansa.
- Infεtiliti: di εstrojen we nכ de lכw כ hכy kin ambɔg di mεnstral saykl εn i kin afekt di fεtiliti.
Wetin wi kin du fɔ mek di ɛstrojen lɛvɛl wɛl?
Pan ɔl we dɛn nɔ kin ebul fɔ stɔp di ɔmon dɛn we nɔ balans ɔltɛm, fɔ liv fayn layf kin ɛp fɔ mek di ɔmon dɛn balans.
- Gɛt gud slip: Fɔ slip fayn na nɛt we yu nɔ go ambɔg yu impɔtant fɔ mek di ɔmon dɛn balans na di bɔdi.
- Manej di strɛs: We yu strɛs pasmak, i kin mek yu gɛt ɔmon dɛn lɛk kɔtisol, we kin mek di ɛstrojen ɛn ɔda ɔmon dɛn nɔ balans.
- Fɔ ɛksesaiz fayn: If yu du ɛksɛsayz di rayt we fɔ yu bɔdi, dat kin ɛp fɔ kɔntrol yu wet, slip, ɛn balans ɔmon.
- Limit alcohol: Alcohol kin mek di estrogen lɛvɛl na di bɔdi go ɔp.
- Fɔ it fayn fayn it: Fɔ ridyus di it dɛn we gɛt shuga ɛn it tin dɛn we gɛt fayv ɛn fayn fayn fat (ɔliv ɔyl, nɛt, ɛn fish) rili fayn fɔ mek di ɔmon balans.
If yu gɛt ɛni dawt bɔt yu ɛstrojen lɛvɛl, yu kin mek dɛn mɛzhɔ am wit simpul blɔd tɛst. So, if yu nɔ de fil fayn, nɔ ɛva shem fɔ tɔk to dɔktɔ bɔt dat.
Mɛsej we dɛn kin kɛr go na os
- εstrojen na כmon we implεnt fכ uman in riprodaktiv hεlth εn כlsay in bכdi.
- i nכmal fכ di εstrojen lεvεl fכ chenj dipכnt pan yu ej εn yu mεnstral saykl.
- Bɔt, no bɔt di sayn dɛm we kin apin bikɔs di ɛstrojen lɛvɛl kin kɔntinyu fɔ smɔl ɔ ay.
- Fɔ liv fayn layf (gud it, ɛksesaiz, slip, strɛs mɛnejɛmɛnt) de ɛp fɔ mek di ɔmon dɛn balans.
- If yu gɛt ɛnitin fɔ wɔri bɔt di ɔmon lɛvɛl ɔ sɔm tin dɛn we gɛt fɔ du wit am, nɔ ɛva shem fɔ tɔk to yu dɔktɔ bɔt am.
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