Mek wi lan boht di "executive officer" na yu bren? (Ɛgzibit Fɔnkshɔn)

Wi ɔl kin gɛt bɔku tin dɛn ɛvride, nɔto so? Sɔntɛnde, wi kin gɛt fɔ du bɔku tin dɛn di sem tɛm, lan nyu tin dɛn, ɛn kɔntrol wi maynd. Fɔ mek wi ebul fɔ du ɔl dis fayn fayn wan, wi nid spɛshal abiliti dɛn insay wi bren. Dɛn abiliti dɛn de na wetin wi go tɔk bɔt tide, we dɛn kɔl "Executive Function."

Wetin na dis Ɛgzibit Fɔnkshɔn?

Fɔ tɔk am simpul wan, ɛgzibit fɛnshɔn na di "chif ɛgzibit ɔfisa" na yu bren. I tan lɛk di CEO fɔ wan big kɔmni. Na di wan we de ɛp yu fɔ sɛt gol dɛn, plan yu wok arawnd dɛn, sɔlv prɔblɛm dɛn, kɔntrol aw yu de fil, ɛn chenj yu maynd frɔm wan wok to ɔda wok.

Imajin, yu wek na mɔnin ɛn tray fɔ ɔganayz di wok dɛn we yu go du fɔ di de. Yu fɔ kuk, yu fɔ mek di pikin dɛn rɛdi fɔ go skul, yu fɔ go na ɔfis. Yu ɛgzibit wok de ɛp yu fɔ du ɔl dis we yu nɔ de panik ɛn na di rayt tɛm. We dɛn tin ya fayn, dɛn kin rili afɛkt yu maynd, yu bɔdi, ɛn yu kwaliti layf . Bɔt if dɛn abiliti ya wik, i kin at smɔl fɔ du gud na skul, fɛn ɛn ol wok, ɛn kɔntinyu fɔ gɛt gud padi biznɛs wit pipul dɛn.

Wetin na di men kayn ɛgzibit wok?

Wi "executive officer" get tri men eria we de helep am du im wok fayn fayn wan. Lɛ wi si wetin dɛn bi.

1. Memori we de wok

2. Kɔgnitiv Fleksibiliti

3. Kɔntrol fɔ Inhibishɔn

Dɛn tri tin ya kin apin difrɛn tɛm dɛn ɔlsay na wi layf, ɛn sɔm pan dɛn kin bigin we wi yɔŋ. Bɔt as wi de ol, sɔm pan dɛn tin ya kin go dɔŋ. Dis na nɔmal tin. Naw, lɛ wi tɔk bɔt ɛni wan pan dɛn tin ya smɔl mɔ .

1. Wetin na Wok Mɛmori?

Wok mɛmori na di ebul fɔ ol infɔmeshɔn na yu ed fɔ sɔm tɛm ɛn yuz am fɔ ɛp yu fɔ ɔndastand sɔntin ɔ fɔ disayd. Imajin, yu de rid bɔt wan tin we apin na nyus wɛbsayt. Afta sɔm tɛm, nyu tin dɛn kin kam bɔt di sem tin we apin. Dɔn, na dis wok mɛmori de ɛp yu fɔ mɛmba wetin yu bin dɔn rid bifo, mach am wit dis nyu infɔmeshɔn, ɛn chenj yu opinion bɔt da ivin.

Wan ɔda ɛgzampul na we sɔmbɔdi gi yu fon nɔmba. Yu ol am na yu ed te yu rayt am pan pepa. Dat sɛf na wok we di mɛmori we de wok de du. Dis abiliti kin divɛlɔp we yu smɔl ɛn yɔŋ, ɛn i kin rich di mak we yu ol 30 ia . Dɔn, afta yu dɔn ol 35 ia ɛn te yu rich midul ej, i kin bigin fɔ go dɔŋ smɔl smɔl as yu de ol (afta yu ol 65 ia).

2. Wetin na Kɔgnitiv Fleksibiliti?

Cognitive flexibility na yu ebul fɔ adap to chenj. I kin bi chenj na yu pasɔnal layf, ɔr chenj na di say we yu de.

If yu kin chenj fayn fayn wan frɔm wan wok to ɔda wan, frɔm wan tink to ɔda wan, frɔm wan sityueshɔn to ɔda wan, dat min se yu gɛt gud kɔgnitiv fleksibiliti . Fɔ ɛgzampul, if yu de tayp imel ɛn afta dat yu de ansa kwɛstyɔn we pɔsin aks na di ɔfis, na de yu de yuz dis abiliti. Wi kin kɔl am bak "multitasking."

Semweso, dɛn kin yuz dis abiliti we yu tink bɔt prɔblɛm lɛk aw ɔda pɔsin de si am, dat na we yu sho se yu de fil sɔri fɔ yu . Dis kɔgnitiv fleksibiliti de ɛp yu bak fɔ chenj kwik kwik wan to difrɛn we we yu no se di we aw yu bin de tink bɔt fɔ sɔlv prɔblɛm nɔ de wok. Sɔm masta sabi bukman dɛn se dis abiliti kin bigin fɔ divɛlɔp pan pikin dɛn we ol lɛk 3 ia ɛn i kin dɔn we dɛn ol 12. Ɔda pipul dɛn se i kin kɔntinyu fɔ gɛt te dɛn ol lɛk 29 ia so.

3. Wetin na Inhibition Control?

Inhibition Control na aw yu kin kɔntrol aw yu de tink, aw yu de fil, ɛn aw yu de pe atɛnshɔn . Na dis abiliti we yu kin yuz fɔ manej yu ansa dɛn pan difrɛn tin dɛn.

Imajin, yu de na ɔfis we gɛt bɔku nɔys. Bɔt yu fɔ tɔk to pɔsin we impɔtant. Dɔn, dis inhibitory kɔntrol de ɛp yu fɔ fɔgɛt ɔl di ɔda tɔk ɛn nɔys dɛn we de arawnd yu bay wilful (Inhibiting) ɛn fɔ pe atɛnshɔn nɔmɔ pan yu tɔk. Dɔn bak, if sɔntin apin we yu de tɔk da tɛm de we mek yu vɛks ɔ wɔri, dis abiliti de ɛp yu bak fɔ kɔntrol da filin de we yu nɔ go vɛks ɛn ala di we we yu go rigrɛt leta. dis abiliti kin bigin fכ divεlכp bak we i sכm pikin εn i kin bigin fכ dכn sכmtεm arawnd di ej 60.

Us kɔndishɔn dɛn kin afɛkt di ɛgzibit wok?

di fכnt lכb na wi bren de mεnεj dis εgzibit fכnshכn. so, enitin we de afekt di bren tisu kin afekt dis fכnt lכb, εn tru am, εgzibit fכnshכn. כltu, sכ m nyurodivεlכpmεnt kכndishכn dεm de we spεshal wan de afekt di fכnt lכb na di bren, we de mek prכblεm wit dis εgzibit fכnshכn.

Dɔktɔ dɛn kin kɔl dɛn prɔblɛm ya bak "executive dysfunction." De mεntal hεlth kכndyushכn wae kin afekt dis na:

• Atɛnshɔn-Dɛfisit/Haypa Aktiviti Disɔda (ADHD) .
• Ɔtizm Spɛktrum Disɔda

Fɔ ɛgzampul, yu gɛt ADHD.If yu gɛt am, yu kin gɛt prɔblɛm fɔ kɔntrol yu bihayvya (inhibitory control). Yu kin gɛt prɔblɛm bak fɔ mɛmba infɔmeshɔn (wok mɛmori) ɛn fɔ mek yu gɛt sɔntin fɔ du wit nyu infɔmeshɔn.

Di ɛgzibit disfɔkshɔn kin bi bak bikɔs di bren dɔn pwɛl ɛn di sik dɛn we de pwɛl pɔsin in bɔdi. Ɛgzampul dɛn:

• Dis sik we dɛn kɔl Alzaima
• Tumɔs dɛn na di bren
• Dimɛnshɔnal sik

Bɔt masta sabi bukman dɛn se nɔto jɔs sik dɛn lɛk dis, bɔt tin dɛn lɛk fɔ strɛs bad bad wan, fɔ de yu wan, fɔ nɔ slip, ɛn fɔ nɔ de du ɛksɛsayz kin afɛkt di we aw yu ɛgzibit de wok bad bad wan.

We dɛn de fɔ tɛst dis ɛgzibit wok?

Yɛs, yu dɔktɔ, mɔ di dɔktɔ we de mɛn yu nyuro, kin du nyurolɔjik ɛgzam . Spɛshal tɛst dɛn de bak fɔ asɛs difrɛn aspek dɛn fɔ di ɛgzibit wok.

Wan ɛgzampul na di Stroop Test . Dis na tεst we de mכsu inhibitory kכntrכl. Insay dis tɛst, dɛn kin aks yu fɔ ignore sɔm infɔmeshɔn ɛn pe atɛnshɔn to ɔda infɔmeshɔn. Imajin se we yu du Stroop tɛst, di wɔd "rɛd" de sho wit grɛn ɛn dɛn aks yu fɔ se di wɔd we yu si. Dɔn, fɔ gi di kɔrɛkt ansa, yu fɔ kɔntrol di we aw yu want fɔ se "grin" ɛn se di wɔd "rɛd." Dat kin tan lɛk se i at smɔl, nɔto so? Na so dɛn kin mɛzhɔ yu inhibitory kɔntrol.

Wi kin ebul fɔ mek wi ɛgzibit wok bɛtɛ?

Dis na di kwɛstyɔn we impɔtant pas ɔl. Yɛs, masta sabi pipul dɛn de du risach bɔt difrɛn we dɛn fɔ mek dɛn ɛgzibit wok dɛn ya bɛtɛ. Di risach de frɔm we fɔ mek di wan dɛn we gɛt mental wɛlbɔdi prɔblɛm ɔ sik dɛn ebul fɔ du mɔ, to we fɔ mek di wan dɛn we nɔ gɛt ɛni sik we de ɔnda di sik, ebul fɔ du mɔ. Na sɔm ɛgzampul dɛn ya:

• Kɔmpyuta Kɔgnitiv Trenin: Risach dɔn sho se sɔm pikin dɛn we gɛt disabiliti fɔ lan kin bɛnifit frɔm dɛn kayn trenin aktiviti ya fɔ mek dɛn mɛmba wɔd dɛn ɛn fɔ mek dɛn ebul fɔ no mɔ.
• Nyurofidbak Trenin: Fɔs risach dɔn sho se nyurofidbak trenin kin ɛp fɔ mek pɔsin ebul fɔ no mɔ. Insay dis trenin, yu de tray fɔ rigul di aktiviti dɛm na yu bren we gɛt fɔ du wit di ɛgzibit wok.
• Mindfulness Training: Fɔ tek pat pan aktiviti dɛm lɛk meditashɔn ɔ mindfulness-based cognitive therapy kin ɛp fɔ impɔtant inhibitory control.
• Ɛksesaiz: Jɛnɛral wan, risach dɔn sho se datƐksesaiz ɔltɛm fayn fɔ yu bɔdi ɛn maynd wɛlbɔdi. Bɔt ɛksɛsayz we de yuz yu bren bak (kɔgnitiv abiliti) kin mek di ɛgzibit wok fayn.

Imajin se yu de ple baskɛtbɔl. Na da tɛm de yu de yuz bɔku pan yu ɛgzibit funkshɔn skil dɛn:

* Yu de yuz wok mɛmori , wantɛm wantɛm yu de prosɛs infɔmeshɔn bɔt usay di ɔda pɔsin de naw ɛn usay dɛn go go nɛks, ɛn pas di bɔl to dɛn.

* Yu de yuz Inhibition Control , yu de pe atɛnshɔn pan di gem sɛf, ɔ yu de kɔntrol di we aw yu want fɔ skor gol yusɛf instead fɔ pas di bɔl.

* Yu de yuz Cognitive Flexibility fɔ manej chenj dɛn we kin apin wantɛm wantɛm na di sityueshɔn dɛn. Fɔ ɛgzampul, if wan pleya inju ɛn nyu pleya jɔyn di tim, if yu nɔ ple wit dis nyu pleya bifo, yu nid fɔ tink bɔt di tin dɛn we i ebul fɔ du ɛn di tin dɛn we i nɔ ebul fɔ du ɛn ajɔst di we aw yu de ple gem.

Di impɔtant tin na dat, ilɛk us wok yu du fɔ mek di ɛgzibit wok fayn, stɔdi dɛn dɔn sho se if yu stɔp fɔ du da wok de, di impɔtant tin dɛn we yu dɔn mek kin lɔs smɔl smɔl . So i impɔtant fɔ kɔntinyu fɔ du dɛn tin ya.

Mɛsej we dɛn kin kɛr go na os

So, yu dɔn ɛva gɛt fɔ chenj yu maynd, mek plan, ɔ kip yu maynd kol? Na yu ɛgzibit funkshɔn skil dɛm we de ɛp yu ɛvri tɛm.

• Mɛmba se tri men tin dɛn de fɔ dis: Wok Mɛmori, Kɔgnitiv Fleksibiliti, ɛn Inhibition Kɔntrol.
• Dɛn abiliti ya kin afɛkt sɔm kayn mɛntɛl hεlth, sik, ɛn ol.
• If yu de gɛt ɛni chenj ɔ prɔblɛm wit yu mɛmori, aw yu de fil, ɔr yu de pe atɛnshɔn, i impɔtant fɔ tɔk to dɔktɔ bɔt dat. I kin bi prɔblɛm wit di we aw yu ɛgzibit de wok. Dɔn yu kin gɛt di advays ɛn ɛp we yu nid.

A op se dis infɔmeshɔn go yusful to yu. Stay wit wɛlbɔdi!

` Eksekyutiv Fכnshכn, Bren Fכnshכn, Mεmכri, Atεnshכn, Plεn, Mental Wεlth