Wit di wɛda dis tɛm, i kin rili kɔmɔn fɔ gɛt kol ɔ flu ɛvride, nɔto so? So if yu na pɔsin we de du ɛksɛsayz ɛvride, yu go mɔs dɔn gɛt dis prɔblɛm. Sɔntɛnde yu kin tink se, "Oh my, a nɔ no if i fayn fɔ ɛksesaiz wit dis kol," nɔto so? Ɔ, yu kin tink se, "If a kɔntinyu fɔ du ɛksɛsayz, a go ebul fɔ ridyus dis sik?" Nɔ wɔri, wi go tɔk bɔt ɔltin klia wan tide.
Yu tink se ɛksesaiz kin rili mek pɔsin nɔ gɛt kol?
Di shɔt ansa to dis na, "Yɛs, yu kin ebul!" Bɔt nɔto big big ɛksesaiz we nid fɔ tray pasmak. Wetin impɔtant na ya na fɔ du ɛksɛsayz we nɔ go mek yu bɔdi strɛs tumɔs .
Fɔ tɔk am simpul wan, we wi de ɛksesaiz ɔltɛm, wi ɔl fit fayn. Dis kin mek wi imyun sistɛm strɔng bad bad wan, we na di bɔdi in difens sistɛm we de fɛt sik.
Risach dɔn sho se pipul dɛn we de du ɛksɛsayz smɔl, lɛk fɔ waka kwik kwik wan fɔ 20-30 minit insay di de, fɔ go jim ɛvri ɔda de, ɔ fɔ rayd baysikul fɔ sɔm dez insay di wik, kin gɛt kol lɛk af tɛm lɛk di wan dɛn we nɔ de du am.
So aw dis kin apin?
Tink bɔt am lɛk kɔntri. Di imyun sistɛm na di ami na da kɔntri de. Na dis ami de fɛt fɔrina ɛnimi dɛn lɛk vayrɔs ɛn baktri. We wi de du ɛksɛsayz, di wok ɛn di nɔmba fɔ di wayt blɔd sɛl dɛn, we na wan spɛshal kayn sojaman na dis ami, kin bɔku. Mɔtalman, dɛn dɔn si se di kayn wayt blɔd sɛl dɛn we dɛn kɔl T-sɛl , we de fɛt infɛkshɔn dairekt wan, kin wok na di bɔdi fɔ ol pɔsin we de du ɛksɛsayz jɔs lɛk aw dɛn kin wok na pɔsin we ol 30 ia in bɔdi. Dis min se ɛksesaiz tan lɛk di bɛst trenin fɔ wi imyun sistɛm.
Okay, bɔt yu tink se i fayn fɔ ɛksesaiz we yu gɛt kol?
Dis na di big kwɛstyɔn we bɔku pipul dɛn gɛt. I at fɔ ansa dis wit wan stret "yes" ɔ "nɔ." Di bɛst tin fɔ du na fɔ lisin to yu bɔdi. Bifo yu du ɛksɛsayz, tray dis simpul we we de dɔŋ ya. Wi de kɔl am "Di Nɛk Chɛk."
| Tayp fɔ di simptom | Yu tink se i fayn fɔ du ɛksɛsayz? |
|---|---|
| Di simptom dɛm frɔm di nɛk ɔp (e.g. nos we sכf, nos we de rכn, it sכmtεm כ trot we de at, sniz) | Yɛs, bɔt i rili layt. Nɔ du ɛksɛsayz we de mek yu strɛs. Du sɔntin we nɔ de mek yu bɔdi strɛs, lɛk fɔ waka kwik kwik wan ɔ fɔ du yoga. If yu fil taya, stɔp wantɛm wantɛm. |
| Di sayn dɛm we de dɔŋ di nɛk (e.g., chεst kכnjεshכn, siriכs kכf, sכt brith, bכdi at, fiva, bεlε at) | Nɔto so atɔl! If yu du ɛksɛsayz we yu gɛt sɔm kayn sik lɛk dis, dat go jɔs put mɔ strɛs pan yu imyun sistɛm ɛn delay fɔ wɛl. Gi yu bɔdi fayn rɛst fɔ sɔm dez. |
Di tin we impɔtant pas ɔl na di fiva. If yu gɛt fiva, nɔ ivin tink bɔt fɔ du ɛksɛsayz. Fiva na sayn fɔ sho se yu bɔdi de fɛt big big wan. Da tɛm de, yu fɔ ɛp da fɛt de, nɔto fɔ ad mɔ wet.
Tin dɛn we yu fɔ tek tɛm wit mɔ we yu de du ɛksɛsayz
We yu de du ɛksɛsayz wit kol, sɔntɛnde yu kin rili tek tɛm.
- Mεdikeshכn fכ sniz εn εksεsayz: If yu de tek mεdikeshכn lεk decongestant fכ sniz εn kכnεshכn na yu nos, tek tεm bכku. Sɔm pan dɛn mɛrɛsin ya kin mek wi at bit mɔ ɛn mɔ. So if yu tek dɛn kayn mɛrɛsin dɛn de ɛn ɛksesaiz, dat kin mek yu at pwɛl tumɔs. Dis kin mek i nɔ izi fɔ blo.
- If yu gɛt asma: If yu gɛt asma, mek shɔ se yu tɔk to yu dɔktɔ bifo yu du ɛksɛsayz we yu gɛt kol. If nɔto dat, we yu de du ɛksɛsayz, dat kin mek yu kɔf, yu swɛt, ɛn i nɔ kin izi fɔ yu fɔ blo.
I nɔ fayn fɔ du ɛksɛsayz tumɔs, nɔto so?
Yɛs, da wɔd de na tru atɔl. Pan ɔl we ɛksesaiz fayn, fɔ du ɛnitin tumɔs nɔ fayn. Dat wɔd de apin na ya bak.
Risach dɔn ivin pruv se atlet ɛn pipul dɛn we de tren tranga wan ɛn we nɔ de rɛst, kin gɛt kol ɛn ɔda sik dɛn.
Di rizin fɔ dis na bikɔs we di bɔdi strɛs tumɔs, wi imyun sistɛm kin wik. Dis tɛm ya, di nɔmba fɔ di wayt blɔd sɛl dɛm we de fɛt sik na di bɔdi kin go dɔŋ. Dɔn bak, wi strɛs ɔmon, kɔtisol, .di lεvεl dεm we de εlevεt de intafεr di fכnshכn fכ di imyun sεl dεm. So, ɛksesaiz ɛn rɛst rili impɔtant .
Ustɛm yu fɔ go to dɔktɔ wantɛm wantɛm?
If yu gɛt di sayn dɛm wae de dɔŋ ya wae yu de du ɔ afta yu de du ɛksɛsayz wae yu gɛt kol, nɔr trit am lɛk aw i nɔrmal.
| Di sayn we de sho se di sik de | Wetin fɔ du? |
|---|---|
| If yu gɛt dɛn sik ya, stɔp fɔ du ɛksɛsayz ɛn go to dɔktɔ. | |
| Di chɛst kin tayt mɔ ɛn mɔ. | Stɔp fɔ du ɛksɛsayz wantɛm wantɛm ɛn go to yu famili dɔktɔ. |
| Di kɔf ɛn swɛt de bɔku mɔ ɛn mɔ. | |
| If yu gɛt dɛn sik ya, go to di Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm! | |
| Fɔ fil tayt ɔ prɛshɔn na yu chɛst. | Go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. Dɛn tin ya kin bi sayn fɔ sho se yu gɛt at atɔk. |
| I nɔ kin izi fɔ yu fɔ blo bad bad wan. | |
| Fɔ fil se yu ed de tɔn ɔ yu de fil fɔdɔm. | |
| Di bɔdi nɔ de balans igen. | |
Mɛsej we dɛn kin kɛr go na os
- We yu de du mɔdaret ɛksesaiz ɔltɛm, i de mek yu imyun sistɛm strɔng ɛn i de ridyus di risk fɔ gɛt infɛkshɔn lɛk kol.
- We yu gɛt kol, i fayn fɔ du layt ɛksesaiz (e.g. fɔ waka) as lɔng as di sayn dɛn de ɔp yu nɛk (lɛk yu nos we de rɔn, yu nos we de stɔp).
- If yu gɛt sɔm sayn dɛn lɛk fiva, chɛst we de rɔtin, bɔdi we de at, ɔ we yu de kɔf bad bad wan , nɔ du ɛksɛsayz fɔ ɛni rizin . Gi yu bɔdi bɔku rɛst.
- If yu gɛt pen na yu chɛst, yu nɔ de blo bad bad wan, ɔ yu fɔdɔm we yu de du ɛksɛsayz, stɔp fɔ du ɛksɛsayz wantɛm wantɛm ɛn go to di Imejɛnsi Dipatmɛnt (ETU) .
- If yu gɛt ɛni dawt ɔ kwɛstyɔn bɔt ɛni wan pan dɛn tin ya, di bɛst tin fɔ du na fɔ aks yu dɔktɔ advays, pas fɔ gɛs.
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