Wi ɔl no se fɔ mek wi gɛt wɛlbɔdi, wi nid fɔ du ɛksɛsayz. Bɔt imajin se yu na pɔsin we de go jim ɔ go rɔn ɛvri ivintɛm. Wetin yu go du if yu fil wik wantɛm wantɛm, yu nos de rɔn, ɛn yu trot de at? "A fɔ go na di jim tide?" "A go sik mo if a go ron?" Sɔntɛm kwɛstyɔn dɛn lɛk dis bin dɔn krɔs yu maynd. Tide, lɛ wi tɔk bɔt dis.
Yu tink se ɛksesaiz kin rili mek yu nɔ gɛt sik?
Di shɔt ansa to dis na "yes, to a large extent". Yu no wetin mek? Wi bɔdi gɛt difɛns sistɛm we de fɛt sik. Wi kin kɔl dis di imyun sistɛm. We yu de ɛksesaiz ɔltɛm, we yu de du mɔdaret lɛvul, dis difɛns sistɛm kin strɔng pasmak.
Fɔ tɔk am simpul wan, we yu de du ɛksɛsayz, di wayt blɔd sɛl dɛn we tan lɛk sojaman dɛn we de fɛt infɛkshɔn na wi bɔdi, kin muf kwik kwik wan ɔlsay na di bɔdi ɛn du dɛn wok fayn fayn wan. Dis min se i izi fɔ dɛn fɔ fɛt di vayrɔs ɛn baktri dɛm we de kam insay ɛn mek yu nɔ sik.
So ɔmɔs ɛksɛsayz yu nid?
Yu nɔ nid fɔ rɔn maratɔn ɔ spɛn bɔku awa na di jim. Jɔs 30 minit ɛvride fɔ waka, jok, swim, ɔ bayk, na in go du fɔ yu.
Wan stɔdi sho se uman dɛn we kin waka fɔ 30 minit ɛvride fɔ wan ia, kin gɛt af pan di kol we dɛn kin gɛt we yu kɔmpia dɛn to di wan dɛn we nɔ kin gɛt kol. I bin kam fɔ no bak se pipul dɛn we ol 65 ia we de du ɛksɛsayz ɔltɛm gɛt di sem nɔmba pan T-sɛl dɛn—we na ɔda kayn imyun sistɛm sɛl—lɛk pipul dɛn we dɔn pas 30 ia.
We yu de du ɛksasaiz, dat kin mek yu nɔ strɛs ɛn i kin ɛp yu fɔ slip fayn. Dɛn tu tin ya kin go fa fɔ mek wi imyun sistɛm strɔng.
Bɔt, fɔ ɛksesaiz tumɔs nɔ fayn bak!
I tan lɛk se sɔm pipul dɛn dɔn adikshɔn to ɛksesaiz. If yu nɔ go na di jim ivin fɔ wan de, yu nɔ go fil fayn. Bɔt mɛmba se if yu du am pasmak ɛn nɔ gi yu bɔdi tɛm fɔ blo, dat kin du mɔ bad pas gud.
We yu de wok pasmak yusɛf, we yu de du ɛksɛsayz fɔ lɔng tɛm, wetin kin apin na dat di nɔmba fɔ di wayt blɔd sɛl dɛn we de fɛt infekshɔn we wi bin tɔk bɔt de go dɔŋ. pan di sem tεm, di lεvεl fכ kכtisol, we na כmon we de rilet to strεs na di bכdi, de go כp. Dis kin mek wi imyun sistɛm nɔ wok fayn. Dat min se yu kin sik mɔ.
Yu nɔ tink se i bɛtɛ fɔ du ɛksɛsayz we yu gɛt fiva?
Fɔ tru, nɔto gud tin. If yu gɛt fiva, duya nɔ go na di jim. Rɛst. Rɛst na di bɛst mɛrɛsin we di bɔdi nid da tɛm de.
Imajin, we wi gɛt fiva, wi bɔdi kin wam ɛn swet, ɛn dis kin mek di wata we de na wi bɔdi nɔ bɔku. Dis min se di bɔdi nɔ gɛt wata. Wetin go apin if yu de du ɛksɛsayz ɛn swet mɔ? Di wata we yu nɔ gɛt wata kin bɔku, ɛn yu kin de te fɔ wɛl frɔm di sik. I kin put strɛs bak pan di bɔdi we pɔsin nɔ go ebul fɔ bia.
Dɔn bak, di flu kin pas. Yu kin stil spre am to ɔda pipul dɛn te to 7 dez afta yu dɔn bigin fɔ gɛt di sik. So, nɔ go ɛksɛsayz na pɔblik te yu fiva dɔn kpatakpata ɛn yu nɔ gɛt fiva fɔ at le 24 awa we yu nɔ tek mɛrɛsin .
So, wetin yu kin du we yu gɛt kɔmɔn kol?
Dis na di say we wi nid fɔ tink smɔl. Wan simpul lɔ de fɔ dis. Wi de kɔl am di "Nɛk Chɛk."
Dat min se, if yu sayn dɛn de ɔp di nɛk nɔmɔ (fɔ ɛgzampul, yu nos de rɔn, yu de snis, yu trot de it smɔl), yu kin du sɔm layt ɛksesaiz. Bɔt if yu sik dɛn de go dɔŋ di nɛk (fɔ ɛgzampul, yu chɛst stɔf, yu kɔf bad, yu bɔdi de at, yu nɔ go ebul fɔ blo), yu fɔ rili rɛst.
Di tebul we de dɔŋ ya go mek dis klia to yu.
| Tayp fɔ di simptom | Wetin fɔ du |
|---|---|
| Di simptom dɛm frɔm di nɛk ɔp (e.g. nos we de rɔn, nos we de stɔp, snis, trot we nɔ de at) | I nɔ bad fɔ du layt ɛksesaiz. Fɔ ɛgzampul, fɔ waka fɔ shɔt tɛm. Bɔt lisin to yu bɔdi. If yu fil se yu taya, stɔp. |
| Di sayn dɛm we de dɔŋ di nɛk (e.g., chɛst kɔnjɛshɔn, kɔf bad bad wan, bɔdi de at, yu nɔ de blo shɔt, yu gɛt fiva) | Mek shɔ se yu rɛst. Nɔ du ɛksɛsayz. Gi yu bɔdi tɛm fɔ wɛl. |
Wan ɔda impɔtant tin:If yu de tek sɔm kol mɛrɛsin dɛn we yu nɔ de bay (lɛk di wan dɛn we de mek yu nɔ gɛt kol at), tek tɛm bad bad wan we yu de du ɛksɛsayz. Dɛn mɛrɛsin ya kin mek yu at bit mɔ ɛn mɔ. Bikɔs yu at kin bit bak we yu de du ɛksɛsayz, if dɛn tu tin ya kam togɛda, dat kin mek yu at pwɛl we yu nɔ nid.
If yu gɛt asma, mek shɔ se yu go to yu dɔktɔ bifo yu du ɛksɛsayz we yu gɛt kol.
Ustɛm yu nid fɔ go to dɔktɔ?
Bɔku tɛm, kol kin dɔn insay sɔm dez, bɔt sɔm tɛm dɛn de, i kin impɔtant fɔ go to dɔktɔ.
| Ustɛm fɔ go to dɔktɔ | |
|---|---|
| If yu gɛt dɛn sik ya we yu de du ɛksɛsayz wit kol, kɔl yu dɔktɔ: | |
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| If dɛn sik ya apin, stɔp fɔ du ɛksɛsayz wantɛm wantɛm ɛn go na di Imejɛnsi Tritmɛnt Yunit (ETU): | |
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Mɛsej we dɛn kin kɛr go na os
- Fɔ mek yu gɛt wɛlbɔdi, i rili fayn fɔ du mɔdaret ɛksɛsayz ɔltɛm. I de mek yu imyun sistɛm strɔng.
- Bɔt if yu du ɛksɛsayz pasmak we yu nɔ gi di bɔdi rɛst, dat kin mek di imyun sistɛm wik.
- If yu gɛt sɔm sayn dɛn we de dɔŋ yu nɛk, lɛk fiva, bɔdi we de at, ɔ we yu chɛst de rɔtin , mek shɔ se yu rɛst. Nɔ ɛksesaiz.
- If yu jɔs gɛt smɔl smɔl sayn dɛn ɔp yu nɛk, lɛk we yu nos de rɔn, i nɔ bad fɔ du layt ɛksesaiz. Bɔt if i tu at, stɔp.
- Lisin to yu bɔdi. Na di bɛst gaydman.
- If yu gɛt ɛni dawt, i go fayn fɔ mek yu go to yu dɔktɔ bifo yu du ɛksɛsayz.
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