Yusɛf de fil bad? Dis na aw fɔ bigin fɔ du ɛksɛsayz fɔ win pwɛl hat!

Yu gɛt de dɛn we yu kin fil bad so, yu nɔ kin fil fɔ du ɛnitin, ɛn yu tu les fɔ grap na bed? Bɔku pan wi kin gɛt de dɛn lɛk dis. Ɛspɛshali we wi strɛs, ɔ wetin wi kɔl ‘dipreshɔn’, ivin fɔ grap na di sofa kin fil lɛk big strɛs. Bɔt yu no se wan pan di bɛst tin dɛn we yu go du insay dɛn tranga tɛm ya na fɔ du ɛksɛsayz. Na pawaful tin we kin mek yu maynd fil fayn.

Wetin mek ɛksɛsayz fayn fɔ mek pɔsin gɛt pwɛl at?

Fɔ tɔk am simpul wan, ɛksesaiz tan lɛk mɛrɛsin fɔ wi bɔdi ɛn wi maynd. We yu de du tin, bɔku gud tin dɛn kin apin insay yu bɔdi.

• Ɔmon dɛn we de mek yu gladi: We yu de du ɛksɛsayz, yu bren de pul kemikal dɛn we dɛn kɔl ɛndɔfin . Dɛn tin ya tan lɛk wi bɔdi in yon natura l pen kil ɛn tin dɛn we de ɛp wi fɔ mek wi fil fayn. Dɛn kin mek yu fil gladi ɛn rilaks.
• Slip fayn: Slip kin bi prɔblɛm bak we yu gɛt pwɛl hat. We yu de du ɛksɛsayz ɔltɛm, dat kin ɛp yu fɔ slip fayn na nɛt. We yu slip fayn, dat min se yu nɔ go strɛs di nɛks de.
• I de mek yu gɛt mɔ ɛnaji: Les ɛn taya na di men sayn dɛm wae de sho se yu gɛt pwɛl hat. I sɔprayz fɔ no se ɛksesaiz kin mek yu gɛt mɔ trɛnk ɛn i kin mek yu nɔ gɛt da les de.

Dat min se yu nɔ nid fɔ du bɔku tin fɔ ɛksesaiz. Ɛnitin frɔm fɔ waka rawnd, fɔ jok fɔ shɔt tɛm, ɔ ivin fɔ go na dans klas kin ɛp yu fɔ fil fayn.

Okay, so aw yu go bigin? Na 6 simpul step dɛn ya.

I kin tranga fɔ bigin fɔ du ɛksɛsayz we yu at pwɛl, bɔt dɛn simpul advays ya kin ɛp.

1. Start smɔl, pik sɔntin we yu go ebul fɔ du.

Nɔ sɛt big gol dɛn. Imajin se di tin we yu go du pas ɔl tide na fɔ waka rawnd di os fɔ 10 minit. Dɔn bigin frɔm de. Dat na big tin we dɛn dɔn du. Tray fɔ waka fɔ tu minit mɔ tumara. Smɔl smɔl, i de mek i bɔku.

Wan pan mi padi we nem Nimali, bin gɛt dis sem prɔblɛm. I bin tɔk se na mɔnin i kin strɛs pas ɔl. I go se: “A nɔ ivin want fɔ kɔmɔt na bed.” Bɔt sɔm we aw i bin ebul fɔ disayd fɔ du sɔntin ɛn bigin fɔ go na yoga klas na mɔnin. I se, "If a jɔs go de, i kin chenj mi wan ol de. I kin mek a fil fayn pasmak."

2. If i at fɔ du am yu wan, mek pɔsin ɛp yu.

Wae yu wan de fɛt pwɛl hat, e kin tranga fɔ fil lɛk fɔ du ɛksɛsayz. So, kam wit yu bɛst padi, yu fambul, ɔ brɔda ɛn sista.. Aks, "Wi go go waka togɛda?" Da we de, yu go fil se yu gɛt mɔ pawa fɔ du am, bikɔs yu no se nɔto yu wan de. We yu no se pɔsin de wet fɔ yu, yu nɔ go ebul fɔ avɔyd am.

Ɔ jɔyn ɛksesaiz klas, dans klas, ɔ spɔt tim. Yu go mit nyu padi dɛn. Dat soshal sɔpɔt kin ɛp yu bak fɔ lɛf fɔ gɛt pwɛl hat.

3. Pik ɛksesaiz we yu lɛk.

If yu nɔ lɛk fɔ du sɔntin, yu nɔ go fil fɔ du am. So pik sɔntin we yu rili lɛk.

• Go waka we yu de lisin to myuzik.
• Rayd wan baysikul.
• If yu want fɔ dans, de na os ɛn put siŋ ɛn dans.
• If yu gɛt gadin, du sɔm gadin wok.
• Go fɔ waka wit yu animal we yu lɛk.

Tray difrɛn tin dɛn te yu fɛn wetin go wok fɔ yu. Fɔ fɛn dat na pat pan di waka.

4. Na de we yu no fil laik to du am, definitely du am!

Dis na di tin we impɔtant pas ɔl. Dez de we yu kin fil bad sote yu no kin ivin grap na bed, en yu kin fil lek, "A no kin du enitin tide." Na da tɛm de yu nid fɔ du smɔl tin . Ivin jɔs fɔ waka fɔ 5 minit, i go du fɔ yu. Bikɔs, pan dis kayn de, afta yu dɔn du smɔl tin, di gladi at ɛn rilif we yu kin fil na yu maynd kin rili bɔku. Di filin fɔ "A du am" na big tin.

5. Pik sɔntin we izi ɛn we izi fɔ yu.

Nɔ mek ɛksesaiz bi big lod. I fɔ izi ɛn izi fɔ du. Tin dɛn lɛk fɔ waka ɛn rɔn nɔ nid bɔku tin dɛn fɔ du, ɛn yu kin du am ɛnisay. If yu de tink fɔ go jim, pik wan we de nia yu os ɛn we go izi fɔ yu. Di mɔ di distans de lɔng, na di mɔ i nɔ izi fɔ go ɛn kam bak, na di mɔ yu go skip am.

6. Mek ɛksesaiz bi sɔntin we yu kin du ɛvride.

Ivin fɔ tink bɔt "ɛksɛsayz" sɔmtɛm kin fil lɛk lod. So, put am insay di tin dɛn we yu kin du ɛvride.

• We yu de go na di stoa ɔ kɔfi shɔp, waka instead fɔ drayv .
• Yuz di stɛp dɛn instead fɔ yuz di ɛlifant na di ɔfis ɔ ɔdasay.
• We yu de wach TV, waka na yu ples instead fɔ sidɔm na di sofa.
• We yu kɔmɔt na di bɔs, kɔmɔt wan stɔp ali ɛn waka go na os.

We yu dɔn bigin dis we, afta sɔm tɛm yu go no se i go izi smɔl smɔl. Sɔntɛm yu go yus to am ɛn bigin want fɔ du am. Di tin we impɔtant pas ɔl na fɔ bigin sɔntin. Frɔm de, ɔltin go izi.

Nɔ fɔgɛt fɔ go to dɔktɔ fɔ advays.

Ɛksesaiz na pawaful tin fɔ mek yu gɛt pwɛl hat, bɔt sɔntɛnde i nɔr kin du fɔ yu. If de strɛs wae yu de fil de pasmak, if yu de fil so pwɛl hat yu nɔr ebul fɔ woke na yu ɛvride layf, ɔr if yu de tink bɔt yusɛf, duya nɔr go am yu wan . Na natin fɔ shem fɔ. Na di bɛst ɛp we yu go gi yusɛf. Si dɔktɔ we sabi du di wok ɔ yu famili dɔktɔ wantɛm wantɛm.Tɔk bɔt dis. I go gayd yu fɔ no di tritmɛnt we go fayn fɔ yu.