Sɔntɛnde yu kin fil lɛk se yu chɛst ful-ɔp wit mכkus ɛn fil tayt? I rili at fɔ kɔf di mɔkus ɛn pul am kɔmɔt, nɔto so? Sɔmtɛm yu nɔ kin ivin ebul fɔ slip fayn na nɛt bikɔs ɔf dis prɔblɛm. So tide wi go tɔk bɔt wan mɛrɛsin we go ɛp insay tɛm lɛk dis.
Wetin na dis Ɛkspɛkt?
Fɔ tɔk am simpul wan,
ɛkspɛktɔrant na mɛrɛsin we de ɛp fɔ mek di mכkus na yu chɛst, dat na, yu lɔng ɛn yu aywe, ɛn i de ɛp yu fɔ kɔf am izi wan. Bɔt
wan impɔtant tin de we yu fɔ mɛmba na ya. Dɛn kin jɔs yuz dis mɛrɛsin fɔ kɔf wit mɔkus.
Dɛn nɔ fayn fɔ dray kɔf, dat na, kɔf we nɔ de mek ɛni mכkus. Ivin we yu bay mɛrɛsin na famasi, yu kin gɛt sɔm kayn mɛrɛsin fɔ mek yu nɔ gɛt bɛlɛ we yu nɔ gɛt prɛskrishɔn (ɔva di kɔwnta). Bɔt sɔm kayn dɛn we strɔng pas am kin nid fɔ gɛt prɛskrishɔn frɔm dɔktɔ. Na sɔm kes dɛm we di wan dɛn we de mek pɔsin nɔ gɛt bɛlɛ kin ɛp:
Di impɔtant tin na fɔ mek di wan dɛn we de mek yu kɔf kɔmɔt na yu kɔf fɔ sɔm tɛm nɔmɔ . Dɛn nɔ de mɛn di ɔndalayn infɛkshɔn we de mek yu kɔf. Dɛn nɔr de stɔp yu bak fɔ mek yu nɔr gɛt di sik to ɔda pipul dɛm. Bɔt, yu nɔ tink se na big rilif we yu ebul fɔ pul di mɔk we dɔn stɔp na yu chɛst izi wan?
If yu gɛt lɔng tɛm lɔng sik lɛk asma ɔ COPD (Chronic Obstructive Pulmonary Disease), yu dɔktɔ kin gi yu wan mɛrɛsin we de mek yu nɔ gɛt bɛlɛ fɔ ɛp fɔ kɔntrol di mɔk we kin kam wit dɛn sik dɛn de.
Ɛni kayn tin de we kin mek pɔsin nɔ gɛt bɛlɛ?
Yɛs, sɔm men kayn tin dɛn de we kin mek pɔsin nɔ gɛt bɛlɛ. Lɛ wi si wetin dɛn bi.
| Di kayn we aw dɛn de mek ɛkspɛktɔrɔnt | Wan simpul diskripshɔn |
|---|
| Guaifenesin we de na di wɔl | Dis na di men tin we wi kin yuz fɔ mek wi kol ɛn kɔf mɛrɛsin dɛn we pipul dɛn lɛk pas ɔl, we dɛn kin bay na kɔt, we dɛn kin gɛt lɛk tablɛt, kapsul, ɛliksa, ɛn srɔp. |
| Hypertonic salin sɔlshɔn | Dis na sɔlv we gɛt sɔl pas rɛgyula salin. Fɔ pipul dɛm wae gɛt sik lɛk cystic fibrosis, yu dɔktɔ kin gi yu dis tru nebulizer. Dis kin ɛp fɔ mek di mכkus tan ɛn klin am. |
| Potashכm ayodayd | Dis na pawaful tin we de mek pɔsin nɔ gɛt bɛlɛ we yu kin gɛt if yu jɔs gi yu mɛrɛsin frɔm dɔktɔ. Bɔrku tɛm dɛn kin gi am to pipul dɛm wae gɛt krɛse sik. I kin kam insay wata ɛn dɛn fɔ miks am wit wata, frut jus, ɔ milk bifo yu drink. |
I rili impɔtant fɔ fala yu dɔktɔ in instrɔkshɔn we yu de yuz ɛni wan pan dɛn mɛrɛsin ya. I go ɛksplen to yu di rayt we ɛn ustɛm fɔ yuz di mɛrɛsin.
Wetin kin rili apin wit pɔsin we de mek pɔsin nɔ gɛt bɛlɛ?
Tink bɔt di mכkus we de na yu chεst as tik, stika glu. Wan tin we de mek pɔsin nɔ gɛt bɛlɛ kin wok bay we i de dil di glu bay we i ad smɔl wata. We di mכkus dεn dilכt, i kin lכs εn kכmכt na di wכl dεm na yu aywe izi wan. Dɔn yu kin kɔf am izi wan. I impɔtant fɔ ɔndastand di difrɛns bitwin wan tin we de mek pɔsin nɔ kɔf ɛn wan tin we de mek pɔsin nɔ gɛt bɛlɛ. Wan tin we de mek yu nɔ kɔf kin stɔp yu fɔ kɔf.
Wan pɔsin we de mek yu kɔf nɔ de stɔp yu fɔ kɔf. Bifo dat, i de tɔn yu kɔf to
‘prɔdaktiv kɔf’ . Dat min se, i de mek am izi fɔ yu fɔ kɔf sɔm mɔkus ɛvri tɛm we yu kɔf. Bikɔs fɔ ol insay mucus nɔ fayn. I kin mek yu nɔ fil fayn ɛn mek i nɔ izi fɔ blo.
Wetin na di sayd ɛfɛkt dɛn we di wan dɛn we de mek pɔsin nɔ gɛt bɛlɛ kin gɛt?
Lɛk ɛni mɛrɛsin, tin dɛn we de mek pɔsin nɔ gɛt bɛlɛ kin gɛt sayd ɛfɛkt. Dɛn tin ya kin difrɛn difrɛn wan bay di kayn mɛrɛsin we yu de tek. So, i impɔtant fɔ tek tɛm rid di lɛbl bifo yu tek ɛni mɛrɛsin ɛn no bɔt di bad tin dɛn we kin apin to yu.
| Tayp fɔ mɛrɛsin | Sɔm sayd ɛfɛkt dɛn we pɔsin kin gɛt |
|---|
| Guaifenesin we de na di wɔl | |
| Potashכm ayodayd | - Wan mɔt ɛn trot we de at
- Ed de at
- Di sayn dɛm fɔ kol (nɔs we de rɔn) .
- Fɔ fil wan mɛtal teys na yu mɔt
- Skin de pwɛl
- Pen na di tit ɛn di gɔm
- Di saliva gland dɛn we de swel
- Bɛlɛ kin at, nɔs, ɛn dayarɛa
|
| Salin we gɛt haypatɔnik | - Fɔ kɔf pas aw i bin de kɔf
- Trot de at
- Fɔ fil lɛk se dɛn de ol sɔntin na di chɛst
|
Ustɛm a fɔ kɔl di dɔktɔ?
If yu de tek wan mɛrɛsin we de mek yu nɔ gɛt bɛlɛ we yu nɔ gɛt prɛskrishɔn, mek shɔ se yu go to dɔktɔ pan dɛn kayn tin ya:
- If yu sik nɔr de bɛtɛ ɔr de wɔs .
- If di mɔkus we yu kɔf na yɔlɔ, grɛn, blak, brawn, rɛd, ɔ wayt .
- If yu de swɛt ɔ yu nɔ ebul fɔ blo , i bɛtɛ fɔ go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) kwik kwik wan.
If dɔktɔ dɔn gi yu mɛrɛsin fɔ mek yu nɔ gɛt bɛlɛ, tɔk to am ɛnitɛm if yu gɛt ɛni kwɛstyɔn ɔ wɔri bɔt am.
Yu kin gi ekspektorant to smɔl pikin dɛn?
Yes, εkspεktorant dεm de we dεn fכmulayt fכ pikin dεm we pas 4 ia. Bɔt
wan tin we yu nɔ fɔ ɛva du na ya na fɔ gi yu pikin ɛni mɛrɛsin we yu nɔ go to dɔktɔ we de mɛn pikin dɛn.Di dɔktɔ go tɛl yu ustɛm di mɛrɛsin we nɔ bad fɔ yu pikin ɛn ɔmɔs fɔ gi yu. So nɔ gi mɛrɛsin bay we yu de gɛs. Fɔ dɔn, we wi gɛt kol we kin bigin wit smɔl tikl na wi trot, wi kin want fɔ mek wi fil fayn kwik kwik wan. di tin dεm we de mek di bכdi de εp fכ pul di mכkus we stכp na di chεst. Sɔntɛm i nɔ go mɛn di sik kwik, bɔt we di mucus dɔn go, i go izi fɔ mek yu pas di de ɛn slip fayn na nɛt. Mɛmba ɔltɛm se i bɛtɛ fɔ go to dɔktɔ bifo yu tek ɛni mɛrɛsin.
Mɛsej we dɛn kin kɛr go na os
- Expectorants na wan kayn mɛrɛsin wae de ɛp fɔ kɔf wae gɛt mucus. Dɛn nɔ fayn fɔ dray kɔf.
- Dis kin ɛp fɔ mek di tik tik mucus na di chɛst tan ɛn mek i izi fɔ kɔf.
- Di wan dɛn we de bɔn pikin kin mek di sik nɔ kam, bɔt dɛn nɔ kin mɛn di tin we kin mek pɔsin gɛt di sik.
- Bifo yu bigin fɔ tek ɛni nyu mɛrɛsin, mɔ if yu de gi pikin dɛn, mek shɔ se yu go to yu dɔktɔ.
- If di sayn dɛn de wɔs, di kɔlɔ fɔ yu blɔd chenj, ɔ i nɔ izi fɔ yu fɔ blo, go to dɔktɔ wantɛm wantɛm.
Plɛgm, kɔf, ɛkspɛtɔrant, chɛst kɔnjɛshɔn, guaifenesin, kol, sik we de mek pɔsin nɔ ebul fɔ blo
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