Wi go ebul fɔ avɔyd fɔ sik na ɔfis? Mek wi tok abaut Cold & Flu

I rili kɔmɔn fɔ mek pipul dɛn sik frɔm dɛnsɛf we dɛn de wok ɔnda di sem A/C na ɔfis, na klos dɛsk, nɔto so? Ɛspɛshali we pɔsin sniz ɔ kɔf, wi kin fred smɔl. Bikɔs wi no se insay wan ɔ tu dez, wi go gɛt da sik de mɔ. Kɔmɔn kol ɛn influenza we kin skata na di wokples na sɔntin we lɛk wi ɔl dɔn gɛt. So tide, lɛ wi tɔk bɔt aw fɔ protɛkt wisɛf frɔm dɛn sik ya we de mek wi vɛks na di ɔfis as mɔ as wi ebul.

Wetin mek i izi fɔ mek pɔsin sik na ɔfis?

Tink bɔt am, wi kin spɛn bɔku pan wi de na di sem rum, wit bɔku pipul dɛn. Bɔku rizin dɛn de fɔ dis:

• Klos kɔntakt: Wi de wok nia wisɛf, we min se di vayrɔs we de na di drɔp dɛn we de kɔmɔt we pɔsin kɔf ɔ sniz, ɔda pipul dɛn kin inhal am izi wan.
• Eya Kɔndishɔn (A/C): Insay bɔku ɔfis dɛn, di A/C kin mek di sem briz go ɔlsay na di rum, ɛn dis kin mek i izi fɔ mek di vayrɔs dɛn skata ɔlsay na di ays.
• Kɔmɔn divays dɛn: Bɔku tin dɛn de we wi ɔl de yuz. Di domɔt handel, ɛlivat bɔtin, wata filta tap, maykrowev domɔt, fon, ɛn kɔmpyuta kibɔd we ɔlman de yuz kin kip vayrɔs.
• Kam wok sik: Bɔku pipul na wi kɔntri kin strɛs fɔ kam wok, dɛn kin tink se, "Na jɔs kol, a bizi wit wok." Bɔt dis kin jɔs skata dɛn sik to tɛn to fayvtin ɔda pipul dɛn.

Lɛ wi lan bak bɔt di flu shot.

Ɛvri ia, di flu vayrɔs (`Influenza virus`) kin skata lɛk pandemik. Di bɛst we fɔ protɛkt yusɛf frɔm dis na fɔ gɛt di flu vaysin (`Influenza vaccine`) .` ɔ `Flu shot`). Bɔt dɛn nɔ go ebul fɔ se dis go wok 100%. Na bikɔs di flu vayrɔs de chenj in nature ɔltɛm. Bɔt we yu gɛt di vaysin, ivin if yu gɛt di flu, i nɔ go gɛt bɔku prɔblɛm dɛn , ɛn yu go wɛl kwik kwik wan. Yu kin aks yu famili dɔktɔ fɔ no mɔ bɔt dis.

5 simpul tin dɛm fɔ mek yu nɔr gɛt sik na ɔfis

Okay, so lɛ wi si us simpul tin wi kin du fɔ win di fɛt agens dis vayrɔs.

1. If yu sik, duya de na os!

Dis na di tin we impɔtant pas ɔl. If yu gɛt prɔblɛm, tink bɔt ɔda pipul dɛn ɛn de na os. Ivin if yu tink se, “Di wok nɔ go dɔn if a nɔ de,” di lɔs go mɔs if af pan di ɔfis sik bikɔs ɔf yu. If yu gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya, fɔ tru, tek wan de fɔ lɛf fɔ wok ɛn rɛst.

2. Kɔba yu mɔt ɛn nos we yu de kɔf ɔ sniz.

di vayrus dεm kin spre mכst tru di sekreshכn dεm lεk mכkus εn flegm. If yu gɛt fɔ kɔf ɔ sniz, nɔ put yu an pan yu fes. Dat na bikɔs vayrɔs kin skata ɛnisay we yu tɔch dɛn.

3. Wash yu an wit sop ol taim.

Dis na abit we rili simpul, bɔt i rili gɛt pawa. Wash yu an fayn fayn wan wit sop ɛn wata bɔku tɛm insay di de fɔ at le 15-20 sɛkɔn . Rɔb yu an dɛn togɛda fayn fayn wan, klin bitwin yu finga dɛn ɛn ɔnda yu nel dɛn. Yu kin yuz han sɛnitayza we gɛt rɔm nɔmɔ we sop ɛn wata nɔ de. Bɔt mɛmba se natin nɔ de we go wok lɛk fɔ was yu an wit sop.

4. Stɔp fɔ tɔch yu yay, yu nos, ɛn yu mɔt.

Wi kin tɔch wi fes lɛk wan ɔndrɛd tɛm so insay di de we wi nɔ no. If yu tɔch wan say we dɔn gɛt vayrɔs (e.g. wan domɔt knob) ɛn afta dat yu rɔb yu yay, nos, ɔ yu mɔt wit di sem an, yu de essentially opin wan domɔt fɔ di vayrɔs fɔ go insay yu bɔdi. Dɛn kɔl dis di “T-zone” (fɔrɛst, nos, ɛn chin). Mek yu abit fɔ avɔyd fɔ tɔch dis say.

5. Kip yu tebul ɛn kɔmɔn say dɛn klin.

Klin yu tebul, kɔmpyuta kibɔd, maws, ɛn fon ɔltɛm wit klos we dɛn sok insay wayp we de kil di sik ɔ we de kil di sik. Dɔn bak, na fayn abit fɔ was yu an afta yu dɔn yuz tin dɛn we ɔlman de yuz, lɛk maykrowev ɛn wata filta.

Ustɛm a fɔ go to dɔktɔ?

Kɔmɔn kol kin wɛl na os insay sɔm dez. Bɔt if yu gɛt fiva, yu nid fɔ tek tɛm smɔl. If yu gɛt dɛn sik ya, mek shɔ se yu go to yu dɔktɔ :

• Wan ay fiva wae nɔr kin go dɔŋ fɔ sɔm dez.
• I nɔ izi fɔ blo ɔ i kin mek yu chɛst pen.
• Diziz, we pɔsin kin fɔdɔm.
• Fɔ vɔmit ɔltɛm .
• If di sik dɔn stɔp smɔl, den dɛn kin apia bak wit fiva ɛn kɔf.

If wi put dɛn simpul abit ya insay wi layf, wi kin go fa fɔ avɔyd dɛn sik ya we pɔsin kin gɛt na ɔfis. We yu gɛt wɛlbɔdi, dat kin ɛp yu ɛn di wan dɛn we yu de wok wit.

Kol, flu, wokples, ɔfis , vayrɔs, influenza, kɔmɔn kol , flu prɛvenshɔn , wɛlbɔdi, infɛkshɔn, sik dɛn we pɔsin kin gɛt