Fɔ wok na ɔfis say—we yu de sheb ɛya kondishɔn ɛn sidɔm nia yu kɔleja dɛn—de mek di sik bɔku. I nɔ kin mek yu fil fayn fɔ yɛri pɔsin we de sniz ɔ kɔf nia de, we yu no se sɔntɛm na yu go bi di nɛks pɔsin we go kam dɔŋ wit sɔntin. Di Kɔmɔn Kɔl ɛn Influɛnsa na ɛkspiriɛns dɛn we wi ɔl dɔn bia. Tide, lɛ wi tɔk bɔt aw yu go protɛkt yusɛf frɔm dɛn sik dɛn ya we de apin na di ɔfis we nɔ de dɔn.
Wetin mek i izi fɔ lɛ pɔsin sik na ɔfis?
Tink bɔt dat, wi kin spɛn bɔku pan wi de na di sem rum wit bɔku pipul dɛn. Na di men rizin dɛn ya:
- Klos Proximity: Bɔku tɛm wi kin wok na say dɛn we rili klos. We pɔsin kɔf ɔ sniz, i izi fɔ di wan dɛn we de nia am fɔ blo smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
- Eya Kɔndishɔn: Insay bɔku ɔfis dɛn, di sem briz kin kɔntinyu fɔ risaykul, we kin mek di vayrɔs patikyula dɛn skata ɔlsay na di wokples izi wan.
- Shared Surfaces: Di say dɛn we dɛn kin tɔch bɔku lɛk domɔt handel, ɛlivat bɔtin, wata dispɛnsa tap, maykrowev, fon, ɛn kibɔd kin kip vayrɔs fɔ lɔng lɔng tɛm.
- Wok we yu sik: Bɔku pipul dɛn kin fil se dɛn de fos dɛn fɔ kam wok ivin we dɛn nɔ wɛl. Bɔt fɔ kam insay we yu sik, na in nɔmɔ kin mek yu gɛt di sik to bɔku bɔku pipul dɛn we yu de wok wit.
Fɔ Ɔndastand di Flu Shot
Di Influenza vayrɔs de skata ɛvri ia. Wan pan di bɛst we fɔ protɛkt yusɛf na fɔ gɛt di vaysin we dɛn kin gi yu ɛvri ia (flu shot). Pan ɔl we i nɔ de wok 100% bikɔs di vayrɔs ebul fɔ chenj, fɔ gɛt vaysin kin ridyus di risk fɔ gɛt siriɔs prɔblɛm dɛn bad bad wan ɛn i kin ɛp yu fɔ wɛl kwik if yu sik. Tɔk to yu praymari kia dɔktɔ fɔ no mɔ.
5 Simpul Tin dɛn fɔ Gɛt wɛlbɔdi na di Ɔfis
Na dis na wetin yu kin du fɔ win di fɛt agens dɛn kɔmɔn vayrɔs ya:
1. If yu sik, de na os!
Dis na di tin we impɔtant pas ɔl. If yu nɔ de fil fayn, tink bɔt yu kɔleja dɛn ɛn de na os. Di prodaktiviti we yu lɔs we yu de spre di sik to af pan di ɔfis, pas aw yu nɔ de. If yu gɛt ɛni wan pan dɛn tin ya, duya tek tɛm rɛst:
| Fiva | Fɔ fil wam, kol, ɔ fɔ taya |
| Ed de at | Pen we bad ɔ we nɔ de chenj |
| Taya pasmak | Big big taya we de afɛkt yu ebul fɔ wok |
| Kɔf ɛn Sore trot | Kɔf we de kɔntinyu fɔ kɔf, i nɔ izi fɔ swɛla |
| Nos we de rɔn ɔ we de stɔp | Kɔnstant nasal kɔnjɛshɔn ɔ dischaj |
| Mɔsul dɛn kin at | Jɛnɛral bɔdi pen |
| Di prɔblɛm dɛn we de apin na di bɛlɛ | Nɔs, vɔmit, ɔ dayarɛa |
2. Kɔba yu mɔt ɛn yu nos
di vayrus dεm de spre fכs tru di sekreshכn dεm. Nɔ kɔf ɔ sniz na yu an, bikɔs yu go transfa di vayrɔs to ɔltin we yu tɔch nɛks.
Di bɛst we fɔ du am na fɔ kɔf ɔ sniz insay di kris na yu ɛlb . Ɔda we de fɔ yuz tisu ɛn trowe am na say usay dɛn kin trowe dɔti wantɛm wantɛm.
3. Wash yu an ɔltɛm
Dis na simpul tin bɔt i rili wok. Wash yu an wit sop ɛn wata fɔ at le 15-20 sɛkɔn bɔku tɛm insay di de. Skrab bitwin yu finga dɛn ɛn ɔnda yu nel dɛn. If sop ɛn wata nɔ de, yuz han sɛnitayza we gɛt rɔm. Bɔt sop ɛn wata stil na di gold standad.
4. Kip yu an fa frɔm yu fes
Wi kin tɔch wi fes bɔku tɛm insay di de we wi nɔ no. If yu an dɛn dɔn pik vayrɔs frɔm wan say, we yu tɔch yu yay, yu nos, ɔ yu mɔt, dat kin mek yu gɛt dairekt rod fɔ mek yu gɛt di sik. Nɔ tɔch dis "T-zone" ɛn bil yu abit fɔ kip yu an dɛn fa frɔm yu fes.
5. Sanitize yu pasɔnal wokples
Klin yu tebul, kibɔd, maws, ɛn fon ɔltɛm wit wayp dɛn we de kil di sik. I fayn bak fɔ was yu an afta yu dɔn yuz kɔmɔn ɔfis ikwipmɛnt lɛk maykrowev ɔ wata filta.
Ustɛm yu fɔ go to dɔktɔ?
Kɔmɔn kol kin dɔn fɔ insɛf, bɔt yu fɔ tek tɛm wit di sayn dɛm we tan lɛk flu. Kɔntakt yu dɔktɔ if yu gɛt:
- Wan ay fiva we nɔ kin bɛtɛ afta sɔm dez.
- I nɔ kin izi fɔ yu fɔ blo ɔ i kin gɛt pen na yu chɛst.
- Diziz ɔ kɔnfyushɔn.
- We yu de vɔmit ɔltɛm.
- Di sayn dɛm wae kin tan lɛk se dɛn kin bɛtɛ bɔt kin kam bak wit mɔr fiva ɔr kɔf.
If yu gɛt prɔblɛm fɔ blo bad bad wan, yu chɛst de pen bad bad wan, ɔ yu nɔ de no natin, go wantɛm wantɛm to di imejensi dipatmɛnt we de nia yu ɔ kɔl di imejensi savis dɛn we de nia yu.
If yu tek dɛn simpul abit ya, dat go ɛp yu fɔ avɔyd bɔku sik dɛn we yu kin gɛt na ɔfis. Fɔ gɛt wɛlbɔdi na gift nɔto fɔ yusɛf nɔmɔ bɔt to yu kɔmpin wokman dɛn bak.
Ki Takeaways (Mɛsej fɔ Tek-Om) .
- If yu gɛt sayn dɛn we tan lɛk flu, duya de na os fɔ protɛkt ɔda pipul dɛn.
- Wash yu an fayn fayn wan wit sop, mɔ afta yu tɔch kɔmɔn say ɛn bifo yu it.
- Nɔ tɔch yu yay, yu nos, ɛn yu mɔt.
- Yuz tisu ɔ yu insay ɛlbo we yu de kɔf ɔ sniz.
- Kip yu pasɔnal ikwipmɛnt lɛk yu kibɔd ɛn fon sanitayz.
- Tɔk to yu dɔktɔ bɔt aw fɔ tek flu shot fɔ mek yu nɔ gɛt sizin influenza.
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