Sɔntɛm yu dɔn stɔp na bed wit bad kol rayt naw. Ɔ sɔntɛm yu de na ples we yu nɔ go ebul fɔ sik bikɔs ɔf impɔtant trip ɔ ivin we de kam. Ilɛk wetin na di rizin, i nɔ fayn fɔ biliv ɔl di stori ɛn lay lay stori dɛn bɔt kol , nɔto so? So, dis na fɔ gi yu sɔm simpul, klia ansa dɛn to di kwɛstyɔn dɛn we yu gɛt na yu maynd. Mek wi go to di bottom of dis.
Yu tink se kol ɛn flu na di sem tin?
Yɛs, dɛn sik ya na tu difrɛn sik dɛn. Pan ɔl we na vayrɔs kin mek dɛn tu sik ya, di vayrɔs dɛn difrɛn. Bɔt bikɔs di sayn dɛn we pɔsin kin gɛt kin fiba smɔl, sɔntɛnde wi kin kɔnfyus.
Fɔ tɔk am simpul wan, di sayn dɛm wae de sho se yu gɛt kol at kin shɔt pas di sayn dɛm wae de sho se yu gɛt flu .
- Dɛn tin ya na di kɔmɔn sayn dɛm fɔ kol :
- Trot de at
- Nasal kɔnjɛshɔn
- Soto fluid we de lik
- Kɔf
- Wan smɔl fiva.
- Bɔt we yu gɛt di flu, i kin rili bad. Dat min se:
- Ay fiva
- Bɔku pen na di bɔdi
- Shivering bikɔs ɔf kol
- Yu kin si sayn dɛm lɛk fɔ taya pasmak .
Wetin mek no vaysin nɔ de fɔ di kɔmɔn kol?
Dis na prɔblɛm we bɔku pipul dɛn gɛt. Jɔs tink bɔt, na lɛk 250 difrɛn kayn vayrɔs dɛn de we kin mek pɔsin gɛt kɔmɔn kol. So i rili at fɔ mek sayɛnsman dɛn mek wan vaysin we go wok fɔ dɛn ɔl.
Di ɔda tin na dat, frɔm di mɛdikal pɔynt, we yu kɔmpia am wit ɔda siriɔs sik dɛm, nɔr nid fɔ gɛt vaysin fɔ di kɔmɔn kol. Bikɔs pan ɔl we wi kin gɛt sɔm dez we wi nɔ kin fil fayn we wi gɛt kol, bɔku tɛm i kin go ɛn nɔ gɛt ɛni siriɔs prɔblɛm . Na sɔm dez we pɔsin nɔ kin fil fayn, dɔn i kin dɔn.
Yu tink se dis na kol? Ɔ na alɛji?
Dis na ples bak we pipul dɛn kin kɔnfyus. If yu nos de rɔn ɛn yu de sniz, bɔt yu nɔ gɛt bɔdi pen ɔ fiva, i kin bi alɛji.
Dɔn bak, if yu sik dɔn pas tu wik ɛn yu yay rɛd ɛn it, i go mɔs bi se na alɛji.
Bɔt tɛm dɛn de we i nɔ kin izi fɔ no dis. Bikɔs alɛji ɛn asmaPipul wae gɛt asma kin gɛt kol. Dɛn lɔng ɛn di say dɛn we dɛn kin blo dɔn ɔlrɛdi inflam, so dɛn nɔ kin ebul fɔ fɛt wan vayrɔs.
Wetin na di bɛst tritmɛnt fɔ kol?
Di impɔtant tin we yu kin du na fɔ drink bɔku wata. I impɔtant fɔ mek yu bɔdi gɛt wata wit tin dɛn lɛk wata, fresh frut jus, ɛn sup. Dis go ɛp bak fɔ mek ɔda infɛkshɔn nɔ kam.
Nɔ drink tin dɛn we gɛt kafin, lɛk kɔfi, ti, ɛn kola. Dɛn kin mek yu bɔdi nɔ gɛt wata. We i kam pan it, it akɔdin to yu angri . If yu nɔ rili angri, it sɔntin we simpul lɛk sɔm rays pɔrij ɔ sup.
Apat frɔm di wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i drink sɔntin lɛk chukchuk sup, di stim we i kin mek kin ɛp bak fɔ mek yu nɔs nɔ bɔku. Wan kɔp ti wit smɔl jinja kin ɛp fɔ mek yu bɛlɛ nɔ pwɛl.
Sɔm mɛrɛsin dɛn we dɛn kin bay na kɔt kin mek pɔsin fil fayn fɔ sɔm tɛm frɔm fiva ɛn bɔdi pen. Bɔt wi fɔ tek tɛm we yu de yuz dɛn tin ya.
| Di kayn drɔg we dɛn kin yuz | Wetin fɔ no |
|---|---|
| Aspirin we dɛn kin yuz | Pipul wae nɔr rich 20 ia fɔ avɔyd fɔ tek dis bikɔs risk de fɔ gɛt wan siriɔs sik wae dɛn kɔl Reye’s syndrome. |
| Di tin dɛn we dɛn kin yuz fɔ mek di bɔdi nɔ klin | Dɛn tin ya kin ɛp fɔ mek yu nɔs nɔ bɔku ɛn mek i izi fɔ blo. Bɔt nɔ yuz sprɛy na yu nos fɔ pas 3 dez. If yu du dat, i kin mek yu nos swel mɔ ɛn i kin mek di sik dɛn wɔs. |
| Salin nasal sprɛy dɛn | Dɛn tin ya kin mek di nos nɔ kin bɔku. Dɛn nɔ gɛt ɛni sayd ɛfɛkt, so dɛn kin yuz dɛn ɛnitɛm we dɛn nid am. |
| Kɔf mɛrɛsin | Di sakses rεt fɔ dɛn wan ya nɔr tu ay. Fɔ smɔl kɔf, fɔ drink bɔku wata ɛn frut drink na di bɛst tin fɔ du. Ivin di FDA se dɛn nɔ fɔ gi pikin dɛn we nɔ rich 4 ia dɛn kayn kɔf ɛn kol mɛrɛsin ya if dɛn nɔ gɛt dɔktɔ advays . |
Gargling wit salt wata na fayn we fɔ pul di trot we de at.
Aw di natura l mɛrɛsin dɛn kin wok?
Difrɛn opinion de bɔt tin dɛm lɛk Zinc, Echinacea, ɛn Vitamin C.
- Zinc: Sɔm stɔdi dɔn sho se zinc nasal spray kin shɔt di tɛm we pɔsin kin kol ɛn i kin mek di sik nɔ bɔku. Bɔt ɔda stɔdi dɛn dɔn sho se zink nɔ kin rili ɛp. Dɔn bak, bikɔs zink sprɛy kin mek i nɔ de smɛl igen , bɔku masta sabi bukman dɛn se fɔ avɔyd am ɔltogɛda.
- Echinacea: Stɔdi dɛn we dɛn jɔs dɔn du dɔn sho se i nɔ de ɛp fɔ mek pɔsin nɔ gɛt kol.
- Vitamin C: We dɛn rivyu 65 ia stɔdi, dɛn nɔ si ɛni pruf fɔ se vaytamɛn C kin mek pɔsin nɔ gɛt kol. Bɔt dɛn dɔn si se pipul dɛn we de tek vaytamɛn C kin gɛt kol we shɔt smɔl.
Di bɛst we fɔ mek wi nɔ gɛt kol na wi bɔdi na fɔ kip wi bɔdi in imyun sistɛm, we na wi protɛkta, it fayn ɛn strɔng.
Dak grɛn lif vɛjitebul lɛk spinach, fish we gɛt bɔku omega-3 fat asid lɛk salmɔn, ɛn yogɔt we nɔ gɛt bɔku fat kin ɛp fɔ mek di imyun sistɛm strɔng. Dɔn bak, ɛksesaiz ɔltɛm rili fayn fɔ di imyun sistɛm.
A nid fɔ tek antibayɔtik?
Dis na pɔynt we rili impɔtant. Nɔ! Di kɔmɔn kol na wan vayrɔs kin kam wit am. Antibayɔtik de fɛt baktri dɛm. So, fɔ tek antibayɔtik fɔ kɔmɔn kol nɔ go ɛp.
Antibayɔtik de fɛt baktri dɛm, nɔto vayrɔs, so dɛn nɔ go ɛp wit di kɔmɔn kol.
Bɔt ɔda kɔmplikeshɔn dɛn we kin kam bikɔs ɔf di kɔmɔn kolFɔ ɛgzampul, if yu gɛt baktriyal infekshɔn we yu gɛt bikɔs yu sayn dɛn dɔn blok ɔ yu yes infɛkshɔn, yu dɔktɔ kin gi yu antibayɔtik. Na dɔktɔ nɔmɔ go ebul fɔ disayd fɔ du dat.
Yu tink se i bɛtɛ fɔ de na os we yu gɛt kol?
Yɛs. Di fɔs de dɛn we pɔsin kin gɛt kol na in kin pas ɔl. So i bɛtɛ fɔ mek yu ɛn ɔda pipul dɛn de na os dɛn de dɛn de. Yu fɔ tek tɛm we yu de kɔf ɛn sniz rawnd ɔda pipul dɛn. Dɔn bak, if yu rɛst bɔku tɛm, dat go ɛp yu fɔ wɛl kwik kwik wan.
Aw yu go mek yu nɔ gɛt kol?
Di bɛst ɛn simpul tin we yu go du na fɔ was yu an bɔku tɛm wit sop ɛn wata. Kɔl ɛn flu ɔl tu kin skata di sem we. We pɔsin kɔf ɔ sniz, smɔl smɔl drɔp dɛn we gɛt di vayrɔs kin kɔmɔt pan ɔltin we de rawnd am.
If pɔsin kɔf insay in an we nɔ gɛt tisu, di vayrɔs kin skata to ɔltin we in an tɔch. If yu tɔch da say de, di vayrɔs kin kam pan yu an. Dɔn if yu tɔch yu yay, yu nos, ɔ yu mɔt wit da an de, yusɛf kin sik.
So, fɔ protɛkt yusɛf ɛn ɔda pipul dɛn, du dɛn tin ya:
- Was yu an ɔltɛm wit sop ɛn wata. If sop nɔ de, yuz han sɛnitayza we gɛt rɔm.
- Yuz tisu we yu de kɔf ɔ sniz.
- If yu nɔ gɛt tisu, tɔn yu ed to di ɔda say, bɛn yu ɛlbow, ɛn sniz insay de.
- Ɔltɛm nɔ fɔ tɔch yu yay, yu nos, ɛn yu mɔt.
- Klin say dɛn we yu kin yuz bɔku tɛm lɛk fon ɛn kibɔd. Vayrɔs kin liv pan dɛn tin ya fɔ lɔng tɛm.
Yu tink se kol briz kin mek pɔsin kol?
Dis na big lay lay stori. Yu kin sik nɔmɔ if vayrɔs kam insay yu bɔdi. Kol briz nɔ kin mek pɔsin kol. Bɔt if yu gɛt wan sik lɛk asma, i kin wɔs bikɔs ɔf di kol briz. Dɔn yu bɔdi kin wik ɛn yu kin gɛt wan vayrɔs mɔ ɛn mɔ.
Wetin mek mi pikin kin kol ɔltɛm?
Vayrɔs kin skata kwik kwik wan pan yɔŋ pikin dɛn. Bɔku tɛm, dɛn kin ple togɛda ɛn dɛn kin de nia dɛnsɛf. Dɔn bak, dɛn nɔ kin sabi fɔ was dɛn an lɛk aw big pipul dɛn kin was. Dis kin mek i kɔmɔn fɔ mek dɛn gɛt kol mɔ ɛn mɔ.
Mɛsej we dɛn kin kɛr go na os
- Di kɔmɔn kol na vayral infɛkshɔn. Antibayɔtik nɔ de mɛn am.
- Di bɛst tin fɔ du fɔ mek yu wɛl kwik na fɔ rɛst bɔku ɛn drink wata (wata, sup, frut drink).
- Di bɛst we fɔ mek yu nɔ gɛt kol na fɔ was yu an fayn fayn wan wit sop ɛn wata ɔltɛm.
- If yu de tek mɛrɛsin fɔ fiva ɔ bɔdi pen, mek shɔ se yu rid di lɛbl gud gud wan. Nɔ gi kol mɛrɛsin to pikin dɛn we nɔ rich 4 ia yet if yu nɔ gɛt dɔktɔ advays.
- If yu sik bad bad wan ɔr pas tu wiks, mek shɔ se yu go to yu dɔktɔ .
Kol, kɔmɔn kol, flu, tritmɛnt, prɛvɛnshɔn, mɛrɛsin
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