If yu de fɛt wit
bɔdi kansa, yu kin fil taya ɛn taya sɔntɛnde. We yu nɔ ebul fɔ ɛnjɔy yusɛf wit yu famili lɛk aw yu bin de ɛnjɔy am trade bikɔs ɔf
di sayd ɛfɛkt dɛm we tritmɛnt kin gɛt, yu kin fil bad ɛn wɔnda, "A go pwɛl dɛn gladi at bikɔs ɔf mi?" Bɔt nɔ tink da we de. Wetin impɔtant to yu famili, mɔ yu pikin dɛn, nɔto dat yu kin go big trip wit dɛn ɔ du big big tin dɛn. Na dat yu de de fɔ dɛn. Tide, lɛ wi tɔk bɔt sɔm simpul, fayn we dɛn fɔ spɛn tɛm wit yu famili wit gladi at ɛn lɔv, ivin insay dɛn tranga tɛm ya.
Di men tin na fɔ mek tin simpul.
Dis na di sikrit we impɔtant pas ɔl. Yu nɔ nid fɔ plan big tin dɛn. Dɔktɔ dɛn we de trit pipul dɛn we gɛt kansa, ɛn di wan dɛn we dɔn gɛt dis sik, kin tɔk di sem tin:
“Yu pikin dɛn jɔs want fɔ spɛn tɛm wit yu.” We yu de du
kansa tritmɛnt lɛk `(
kemotɛrapi )`, fɔ plan big trip ɛn pati kin mek yu strɛs mɔ. Bifo dat, bɔku we dɛn de fɔ mek yu gladi na os, na yu yon os, wit smɔl smɔl tin dɛn. Tink bɔt am, yu pikin want fɔ ple wit yu, nɔto te yu kɛr am go na di bɛst ples na di wɔl. Yu prezɛns wit lɔv na di tin we valyu pas ɔl to dɛn.
Lɛ wi si wetin na dɛn simpul tin dɛn ya we wi kin du we gɛt lɔv.
Na sɔm tin dɛn we yu kin du wit yu famili we izi fɔ du bɔt we go mek yu gɛt valyu ɛkspiriɛns dɛn.
| Tin | Di bɛnifit dɛn ɛn aw fɔ du am |
|---|
| Drawing ɛn kriet wok | Na de we yu nɔ taya bɛtɛ, drɔ ɛn kɔlɔ wit yu pikin dɛn. Yu kin du dis frɔm os bay we yu kam wit sɔm smɔl smɔl kanvas dɛn ɛn sɔm pent dɛn frɔm di stoa. Dis kin mek wi maynd gɛt bɔku pis. Yu kin sidɔm na chia ɛn jɔyn yu pikin dɛn. Di mɛmori dɛn we yu mek wit dɛn tin ya we yu mek go las sote go. |
| Pik tɛm dɛn we pipul dɛn nɔ kin bɔku. | We yu de du tritmɛnt fɔ kansa, mɔ di kemotɛrapi ɔ redyushɔn tɛrapi, yu bɔdi kin wik. Dis min se yu kin gɛt sik mɔ ɛn mɔ. So, i impɔtant fɔ avɔyd ples dɛn we pipul dɛn kin ful-ɔp. If yu fɔ go fɔ shɔt trip, pik tɛm we pipul nɔ go bɔku, lɛk insay wik, mɔnin ɔ aftanun. Fɔ ɛgzampul, dis na fayn tɛm fɔ go na bich ɔ pak. |
| Mek wi kuk togeda. | Sɔntɛnde, kemotɛrapi kin chenj di teist fɔ it ɛn mek yu nɔ want fɔ it igen. So i kin bi fayn ɛkspiriɛns fɔ mek nyu it dɛn we gɛt wɛlbɔdi wit yu pikin dɛn. Gi smɔl wok dɛn lɛk fɔ was vɛjitebul ɛn mek salad. Dis go mek dɛn fil se dɛn gɛt wok ɛn mek una gɛt tayt padi biznɛs wit dɛnsɛf. If i nɔ izi fɔ kuk, yu kin mek dɛn kɛr di tin dɛn we yu nid bak na yu os tru wan it bɔks sabskripshɔn savis. |
| Mek wi spɛn sɔm tɛm wit nature. | Ti ɛn di tin dɛn we Gɔd mek kin mek pɔsin kol pasmak. If yu ebul, sidɔm na chia na di gadin ɛn rid buk, ɔ wach yu pikin dɛn we de ple. Ɔ, go na pak ɔ lek we de nia yu ɛn spɛn sɔm tɛm de. Fɔ go na di si ivintɛm ɛn wach di san we de go dɔŋ na tin bak we kin rili rilaks. Dis nɔ nid bɔku ɛnaji. |
| Mek wi wach di sinima frɔm di yad. | Dis na aidia we rili fayn. Na nɛt, put mat na yu yad ɛn wach fim na yu laptɔp ɔ smɔl projɛkta. Nɔto krawd, tikɛt kiyu, ɔ trafik jam nɔ de lɛk na sinima hal dɛn. Yu kin pripia yu fav it ɛn drink na os ɛn ɛnjɔy dis ɛkspiriɛns rili kɔmfyut. |
Tink bak bɔt yu sef.
I nɔ mata wetin yu du, fɔ kia fɔ yu wɛlbɔdi biznɛs fɔ bi di nɔmba wan tin we yu fɔ du.
- If yu dɔktɔ dɔn tɛl yu se yu imyun sistɛm nɔ de wok fayn, nɔ go na say dɛn we pipul dɛn kin bɔku fɔ ɛni rizin.
- If yu go na do, wɛr fes mask ɛn was yu an ɔltɛm.
- If yu fil se yu taya, rɛst. Nɔ fos yu bɔdi.
- If yu de dawt if wan tin we yu de tink bɔt fayn fɔ yu wɛlbɔdi, go to yu dɔktɔ ɔltɛm.
Di tin we impɔtant pas ɔl: nɔto pafɛkt, na yu prezɛns wit dɛn.
Fɔ dɔn, di tin we impɔtant pas ɔl we wi fɔ mɛmba na dis. Yu nɔ nid fɔ du ɔltin pafɛkt wan. Sɔntɛm yu nɔ go ivin ebul fɔ grap na bed sɔm dez. Dat na nɔmal tin. I fayn fɔ mek yu ebul fɔ ol pikin nia yu, tɔk to am, ɛn lisin to wetin dɛn gɛt fɔ tɔk.
Pikin dɛn nid yu fɔ de fɔ dɛn pas aw dɛn nid yu fɔ du big tin dɛn. Dɛn nid yu fɔ fil se dɛn lɛk dɛn. I strɔng pas aw dɛn tink. If dɛn no se yu lɛk dɛn, dɛn go fayn.
Dis fɛt wit kansa at, bɔt nɔto yu wan de. Yu famili na yu trɛnk we pas ɔl. Smɔl smɔl tin dɛn lɛk dɛn tin ya we yu lɛk go ɛp yu fɔ gɛt da trɛnk de mɔ.
Mɛsej we dɛn kin kɛr go na os
- Plan fɔ du tin dɛn wit yu famili we yu de trit kansa fɔ bi simpul ɛn nɔ gɛt strɛs as yu ebul . Di impɔtant tin na fɔ de togɛda.
- If yu imyun sistɛm wik (immunosuppressed), avɔyd ples dɛn we pipul dɛn kin bɔku ɔltogɛda. Put yu sef fɔs.
- We pikin dɛn put an pan di wok dɛn we dɛn kin du na os ɛvride, lɛk fɔ kuk, dat kin mek dɛn gɛt tayt padi biznɛs wit dɛn famili ɛn i kin mek dɛn fil se dɛn gɛt wok fɔ du.
- Nɔ ɛkspɛkt fɔ pafɛkt frɔm yusɛf. Sɔntɛnde, di bɛst tin we yu go du na fɔ rɛst. Yu prezɛns na di gift we valyu pas ɔl to yu famili.
- Bifo yu plan fɔ du ɛnitin, tɔk to yu dɔktɔ fɔ mek shɔ se i fayn fɔ di wɛlbɔdi prɔblɛm we yu gɛt naw.
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