Lɛ wi si aw animal we yu lɛk kin bi trɛnk fɔ yu if yu gɛt kansa na yu bɔdi.

Wi no aw layf kin chenj we dɛn no se yu gɛt bɔdi kansa. Na big prɔblɛm. Bɔt yu no se di animal we yu lɛk kin mek yu gɛt bɔku trɛnk ɛn wɛlbɔdi insay dis tranga tɛm? Yɛs, na tru. Tide wi go tɔk bɔt aw dis smɔl padi go ɛp yu pan bɔdi ɛn maynd.

I de mek yu at gɛt wɛlbɔdi

Sɔm tritmɛnt dɛn fɔ gɛt bɔdi kansa kin afɛkt yu at, we kin mek yu gɛt at sik mɔ ɛn mɔ. Bɔt di tin we kin mek yu sɔprayz na dat yu animal we yu lɛk kin ɛp wit dis. Wan stɔdi we dɛn dɔn du fɔ 60 ia dɔn sho se pipul dɛn we gɛt dɔg nɔ kin gɛt prɔblɛm wit dɛn at ɛn blɔd. Dɔktɔ dɛn biliv se dis na bikɔs di wan dɛn we gɛt dɔg kin gɛt bɛtɛ blɔd prɛshɔn ɛn dɛn kin ebul fɔ kɔntrol dɛn strɛs fayn fayn wan. Dɛn tu tin ya rili impɔtant fɔ mek yu at gɛt wɛlbɔdi.

A de ɛnkɔrej yu fɔ du ɛksɛsayz.

Yu animal we yu lɛk de gi yu gud wokɔt. Jɔs tink se ilɛksɛf yu taya smɔl, we yu si yu dɔg de shek in tel na di domɔt, dat kin mek yu want fɔ go waka, nɔto so? Na dat na di fayn fayn tin we i de du. Stɔdi dɔn sho se pipul dɛn we gɛt animal dɛn kin du ɛksɛsayz 4 tɛm pas di wan we dɛn nid ɛvride. Na avrej, dɛn kin waka wit dɛn dɔg fɔ lɛk 300 minit so insay di wik, ɔ lɛk 5 awa so.

I de ɛp fɔ mek yu nɔ de yu wan ɛn nɔ de nia ɔda pipul dɛn

We yu de trit kansa, yu kin fil lɛk se yu wangren de ɛn yu kin de fa frɔm ɔda pipul dɛn, bikɔs yu kin spɛn bɔku pan yu tɛm na os. Yu dɔg kin bi big kɔmfɔt insay dis tɛm. Yu nɔ go fil se yu wangren de bikɔs ɔf dis padi we lɛk yu ɛn we de de fɔ yu ɔltɛm, ɛn yu nɔ go ɛkspɛkt ɛnitin fɔ gi yu bak. Wan sɔv sho se insay 3 mɔnt we dɛn kam wit dɔg na os, di we aw dɛn kin fil se dɛn de wangren dɔn rili stɔp. We yu de fil bad, sɔntɛm no ɔda mɛrɛsin nɔ de we bɛtɛ pas fɔ gɛt dis padi we go ledɔm na yu fut ɛn rɛst in ed.

I de ridyus di strɛs.

Pɛt dɛn gɛt wɔndaful pawa fɔ ridyus strɛs ɛn wɔri. We yu de pet ɛn ple wit yu animal, sɔntin we wɔndaful kin apin to yu bɔdi. Yu blɔd prɛshɔn kin go dɔŋ, yu at kin rit nɔmal, yu kin blo fayn, ɛn yu lɛvɛl fɔ kɔtisol, we na wan ɔmon we gɛt fɔ du wit strɛs, kin go dɔŋ. Stɔdi dɔn sho se yu jɔs nid fɔ pet yu animal fɔ lɛk 10 minit fɔ mek yu gɛt dɛn tin ya.

Gi trɛnk fɔ fɛt pwɛl hat

If yu no se yu gɛt kansa na yu bɔdi, tritmɛnt lɛk kemotɛrapi, ɔmon tɛrapi , ɛn ɔda tin dɛn we de chenj yu layf, dat kin mek yu fil bad bad wan, we na dis sik we dɛn kɔl pwɛl hat. If yu de fil dis kayn we, mek shɔ se yu tɔk to yu dɔktɔ bɔt if yu nid ɛp frɔm pɔsin we sabi bɔt yu maynd.

Dɔn bak, fɔ gɛt animal we yu lɛk kin bi fayn we fɔ mek yu nɔ gɛt dis sik. we yu de ple wit pikin, yu bren de rilis di "happy hormones" oxytocin εn dopamine. Dis nɔ jɔs de mek yu fil fayn, bɔt i de mek yu ɛn yu animal gɛt tayt padi biznɛs. Dis padi biznɛs kin rili ɛp fɔ kɔntrol di sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat.

Gi nyu intres ɛn rizin fɔ layf

Sɔm dez yu nɔ kin ivin fil fɔ grap na bed. Bɔt we yu gɛt pɔsin fɔ kia fɔ, lɛk animal we yu de mɛn, yu kin fil se yu gɛt wok fɔ du. Tin dɛm lɛk, "O, a nid fɔ fid mi pikin," "A nid fɔ kɛr am go na do," de gi yu nyu motiveshɔn fɔ stat di de. Dis smɔl rispɔnsibiliti de briŋ sɔm ​​ɔda ɛn strɔkchɔ to yu layf. Yu kin rili fil satisfay we yu dɔn du di de wok.

Bɔt, no bak bɔt dɛn sefty advays ya.

Wit ɔl dɛn bɛnifit ya we yu gɛt fɔ gɛt animal fɔ mɛn, yu nid fɔ tink bak bɔt yu sef we yu de trit kansa. Yu imyun sistɛm kin wik insay dis tɛm. So, tek tɛm mɔ bɔt dɛn tin ya.