As di Nyu Ia de kam nia, di men tin we de kam na wi maynd na tin dɛm lɛk "A nid fɔ lɔs mi wet dis tɛm" ɛn "A nid fɔ stɔp fɔ it junk fud." Dis na rili impɔtant tin dɛn we wi kin disayd fɔ du. Bɔt wetin kin apin bɔku tɛm na dat, afta tu ɔ tri dez, dɛn kin fɔgɛt ɔl dɛn tin ya, nɔto so? Bɔt wetin wi go du if wi tink difrɛn we smɔl dis tɛm? Bifo yu jɔs wok tranga wan yu wan, wetin yu go du if di wan ol famili kam togɛda, mek smɔl chenj dɛn , ɛn tink bɔt aw ɔlman go gɛt wɛlbɔdi togɛda?
Wan smɔl chenj kin gɛt big impak.
We yu tray fɔ mek big chenj dɛn wan tɛm, tin kin stɔp. So lɛ wi bi rili prɛktikal. Di simpul tin we yu go du na fɔ mek di wan ol famili it togɛda.
Imajin, yu kin kam na os let frɔm wok, yu pikin dɛn kin kam na os let frɔm tichin, ɛn sɔntɛm yu man kin it difrɛn tɛm. Ɔlman kin it difrɛn tɛm dɛn. Dis kin apin to bɔku famili dɛn na wi kɔntri.
Bɔt lɛ wi si if wi go ebul fɔ chenj dis abit smɔl.
- Yu kin ad salad ɔ sɔm ɛkstra vɛjitebul dɛn to di it we yu dɔn ɔlrɛdi mek?
- Yu tink se wan de de insay di wik usay ɔlman kin de na os togɛda ɛn sidɔm fɔ it ivintɛm it?
Dis go tranga smɔl fɔs. I nɔ izi fɔ fɛn tɛm wit ɔlman in wok. Bɔt bigin wit wan de insay di wik . Dɔn, if i pɔsibul, tray fɔ ad am to tu ɔ tri dez. If i nɔ pɔsibul insay di wik, tray fɔ it dina togɛda insay di wikɛnd. Lɛ wi si aw tin go bɛtɛ pas aw yu de tink wit dis smɔl chenj.
Wetin mek fɔ it togɛda kin rili fayn fɔ yu wɛlbɔdi?
Risach pipul dɛn se fɔ it togɛda as famili, mɔ fɔ it ivintɛm it, rili fayn fɔ ɔlman in wɛlbɔdi. Wan stɔdi we dɛn bin du na Havad Mɛdikal Skul sho se pikin dɛn we de it togɛda as famili kin it fayn pas di wan dɛn we nɔ de it togɛda.
Dis risach bin luk pan aw 16,000 pikin dɛm we ol 9-14 ia bin de it. Wan tin we bin klia na dat pikin dɛn we bin de it wit dɛn mama ɛn papa:
- Fast fud ɛn soda we pɔsin kin it kin rili smɔl.
- Fɔ it bɔku frut ɛn vɛjitebul dɛn.
Dis kin mek di satyut fat ɛn kabɔhaydrɛt we de mek di blɔd shuga na dɛn pikin dɛn de go dɔŋ. Fɔ tɔk am simpul wan, di risk fɔ gɛt sik dɛn lɛk dayabitis ɛn fɔ mek di at at at tumara bambay nɔ go bɔku.
Dɛn gud it abit ya, we dɛn kin mek frɔm we i yɔŋ, kin afɛkt in wan ol layf. Dis min se wi nid fɔ put gud abit dɛn we go mek wi pikin dɛn gɛt wɛlbɔdi kwik kwik wan.
| Di bɛnifit dɛn we pɔsin kin gɛt we wi it togɛda | Di bad tin dɛn/Di risk dɛn we pɔsin kin gɛt we i it yu wan |
|---|---|
| Fɔ it mɔ frut, vɛjitebul, ɛn it dɛn we gɛt fayn fayn tin dɛn we yu kuk na os. | Fɔ tɔn to it dɛn we nɔ fayn lɛk fast fud ɛn drink dɛn we gɛt shuga. |
| Di risk fɔ gɛt dayabitis, fat, ɛn sik dɛn we de mek pɔsin in at ɛn di blɔd nɔ go bɔku. | If yu it bɔku fat ɛn shuga we nɔ fayn fɔ yu, dat kin mek yu gɛt mɔ sik. |
| Di kɔmyunikeshɔn, tayt padi biznɛs, ɛn ɔndastandin bitwin famili mɛmba dɛn mɔ ɛn mɔ. | Fɔ fil se yu nɔ de nia ɔda pipul dɛn ɛn yu de fil yu wan frɔm yu famili. |
| Fɔ ridyus di risk fɔ mek pikin dɛn tɔn to bad tin lɛk fɔ smok, drɔgs, ɛn rɔm. | Risk we de go ɔp fɔ mek dɛn gɛt bad padi biznɛs ɛn fɔ biev we nɔ lɛk ɔda pipul dɛn. |
Dis kin ɛp yu bak fɔ bi gud mama ɔ papa.
Di famili dina tebul nɔto jɔs ples fɔ ful-ɔp yu bɛlɛ. Na rili impɔtant ples fɔ mɛn pikin dɛn . Risach we di Kɔlumbia Yunivasiti dɔn du dɔn sho ɔltɛm se yɔŋ pikin dɛn we kin it togɛda ɔltɛm wit dɛn mama ɛn papa nɔ kin smok, tek drɔgs , ɛn drink rɔm .
Dis sho se mama ɛn papa dɛn kin bisin bɔt dɛn pikin dɛn layf ɛn bisin bɔt dɛn. Dis na fayn chans fɔ mek pikin dɛn tɔk bɔt dɛn de, dɛn prɔblɛm dɛn, ɛn aw dɛn gladi.
Wetin pikin dɛn rili nid?
As yɔŋ pikin dɛn de gro, dɛn kin sho filin lɛk, "Wi nɔ nid wi mama ɛn papa, lɛ wi de wi wan." Bɔt nɔto dat dɛn rili de fil. Dip insay dɛn at, dɛn kin op se dɛn mama ɛn papa fɔ kia fɔ dɛn, fɔ mek dɛn fil se dɛn lɛk dɛn. Ivin if dɛn nɔ kin want we wi de sɛt lɔ fɔ dɛn, aks dɛn se, "Usay wi de go, ustɛm wi de kam bak?", dip dip wan, dɛn kin si am as filin se "Wi mama ɛn papa de luk fɔ wi, ɛn dɛn valyu wi."
Wan ɔda stɔdi sho se pikin dɛn we kin it wit dɛn famili ɔltɛm kin gɛt bɛtɛ wɛlbɔdi pas ɔda pikin dɛn . Dɛn nɔ kin du bad bad tin dɛn bak.
Bɔt aw ɛksaktɔli yu de du dis?
I impɔtant bak fɔ mek di famili dina tebul bi ples we pipul dɛn kin gladi. If nɔto dat, pikin dɛn nɔ go want fɔ jɔyn pan di program.Na sɔm advays dɛn fɔ dat:
- Ɔf di TV: I impɔtant fɔ mek ɔlman pe atɛnshɔn to dɛnsɛf insay dis tɛm. Put di TV ɛn di fon fa.
- Nɔ mek dis bi ples fɔ sɔlv prɔblɛm: Nɔ yuz dis tɛm fɔ mek yu vɛks, kɔl yu pikin dɛn, pɔnish dɛn, ɔ aks kwɛstyɔn. Mek dis bi ples fɔ gɛt layt tɔk ɛn sheb di ditil dɛm fɔ di de.
- Mek pikin dɛn tɔk: Ɛnkɔrej dɛn fɔ tɔk bɔt sɔntin we intrestin we apin insay di de, di ditel dɛn bɔt skul, bɔt dɛn padi dɛn, ɛn ɛni ɔda tin we dɛn want.
- Layt smɔl lamp: Dis nɔto sayɛns, bɔt we yu layt smɔl kandul ɛn put am na tebul, dat kin mek yu fil fayn ɛn fayn. I de ad difrɛn kayn fayn fayn tin dɛn to di tebul fɔ it.
- Kuk togɛda: If i pɔsibul, mek una pikin dɛn tek pat pan di pripia fɔ it. Smɔl tin dɛn lɛk fɔ mek salad ɔ fɔ briŋ di it dɛn na tebul go ɛp dɛn fɔ fil lɛk se dɛn de pat pan di prɔses.
Mɛmba se, nɔ yuz dis tɛm fɔ pɔnish yu pikin dɛn ɔ fɔ mek yu vɛks frɔm di de. Dis fɔ bi tɛm fɔ mek di wan ol famili kam togɛda ɛn tɔk wit gladi at.
If yu gɛt ɛnitin fɔ wɔri bɔt aw yu pikin de it, aw i de biev, ɔ aw i de tink, tɔk to yu famili dɔktɔ (dɔktɔ) . I go ebul fɔ gi yu di rayt advays.
Mɛsej we dɛn kin kɛr go na os
- Wan pan di bɛst tin dɛn we wi kin disayd fɔ du fɔ di Nyu Ia na fɔ it togɛda as famili. Start at le wan de insay di wik.
- If wi it togɛda, i kin mek pikin dɛn gɛt wɛlbɔdi (gud it, i nɔ kin gɛt bɔku sik) ɛn i kin mek dɛn gɛt wɛlbɔdi (gladi, gud rilayshɔnship).
- Nɔ mek di dina tebul bi ples fɔ tɔk bɔt prɔblɛm dɛn. Da tɛm de, put tin dɛn lɛk TV ɛn fon, ɛn tɔk to yu wit rilaks.
- If yu notis prɔblɛm wit yu pikin in bihayvya ɔ it, nɔ shek fɔ tɔk to yu dɔktɔ bɔt am.
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