We wi de tɔk bɔt sik ɛn wɛlbɔdi biznɛs, bɔku tɛm wi maynd kin go to wetin wi de fil na wi bɔdi. Pan ɔl we wi de wɔri bɔt tin dɛn lɛk fiva, kol, ɛn bɔdi we de at, yu tink se wi kin tink bɔt wi maynd wɛlbɔdi, dat na di we aw wi de fil? Infakt, jɔs lɛk aw i impɔtant jɔs lɛk aw wi bɔdi gɛt wɛlbɔdi, ɛn sɔntɛm i impɔtant pas dat, na wi maynd wɛlbɔdi biznɛs . Big kɔnekshɔn de bitwin dɛn tu. Ivin mɛrɛsin sayɛns dɔn pruv se we di maynd gladi ɛn kol, di bɔdi nɔ kin sik so igen.
Fɔ tɔk am simpul wan, wetin na wɛlbɔdi we pɔsin kin fil?
Imɔshɔnal wɛlbɔdi na impɔtant pat pan wi ɔl mɛntɛl hεlth. Fɔ tɔk klia wan, i de tɔk bɔt aw wi ebul fɔ dil wit ɛn manej ɔl di filin dɛn we kin kam na wi layf fayn fayn wan, gud ɛn bad, gladi ɛn sɔri. Dis nɔ min se wi fɔ gladi ɔltɛm. E rili nɔrmal fɔ fil filin lɛk pwɛl hat, vɛks, ɛn frayd. Bɔt pɔsin we gɛt wɛlbɔdi pan in maynd kin ebul fɔ bia wit dɛn bad bad tin ya we i kin fil ɛn nɔ kin mek i fil bad. Dɛn kin no bak usay fɔ aks fɔ ɛp we i nɔ izi fɔ dɛn fɔ du dɛn tin ya fɔ dɛnsɛf.
Mɛmba se, yu maynd wɛl bɔdi ɛn maynd sik na tu difrɛn tin. Sɔm mɛntɛl sik kin gɛt dip kɔz, lɛk wae di kemikal nɔr de balans na di bren ɔr tin wae bin dɔn mek pɔrsin fil bad. Bɔt imɔshɔnal wɛlbɔdi na sɔntin we ɛnibɔdi kin praktis fɔ kɔntrol in filin, ilɛksɛf i gɛt maynd sik ɔ i nɔ gɛt am.
Dis kin afɛkt wi bɔdi wɛlbɔdi dairekt wan. Tink bɔt pɔsin we gɛt bɔku strɛs ɛn wɔri. Sɔntɛm dɛn go want fɔ smok sigrɛt ɔ drink rɔm fɔ mek dɛn nɔ gɛt da strɛs de. Dɛn abit ya kin mek pɔsin gɛt siriɔs sik dɛn lɛk kansa ɛn at sik . In ɔda wɔd, maynd sik kin mek pɔsin sik na in bɔdi.
Yu fil se yu de fil bad? Yu fɔ no bɔt dɛn sayn dɛn ya
Sɔntɛnde, wi nɔ kin no se wi maynd taya ɛn wi nid ɛp. If yu dɔn de gɛt wan ɔr mɔr pan de sayn dɛm wae de dɔŋ ya fɔ lɔng tɛm, tink bɔt am fɔ sɔm tɛm.
| Sayn fɔ pe atɛnshɔn to | Fɔ tɔk am simpul wan... |
|---|---|
| Tray fɔ de yu wan | Fɔ fil se yu wan de, yu nɔ de nia yu padi dɛn, yu fambul dɛn, ɛn yu wok. |
| Lɔs pan ɛnaji | Fɔ fil se yu nɔ ebul fɔ du ɛnitin, fɔ fil taya ɔltɛm. |
| Slip kin chenj | Either slip tu moch, or no slip at ol. |
| Di chenj dɛn we de apin na di it we dɛn de it | I nɔ kin want fɔ it ɔ i kin want fɔ gɛt mɔ it. |
| Di we aw pipul dɛn de yuz drɔgs go bɔku | Yuz rɔm ɛn sigrɛt pasmak. |
| Spid we yu de tink | Fɔ fil lɛk se tin de rɔn na yu maynd ɔltɛm, nɔ ebul fɔ kip yu maynd na wan ples. |
| Di wok we dɛn kin ambɔg | Di efyushɔn we de go dɔŋ na wok ɔ stɔdi. |
| Kɔnflikt wit ɔda pipul dɛn | Fɔ gɛt mɔ prɔblɛm wit ɔda pipul dɛn pas aw i kin bi. |
| Negatif imɔshɔn dɛn | Fɔ de fil bad ɔltɛm, gilti, ɛn nɔ gɛt op. |
| We dɛn nɔ de tek tɛm wit pɔsin in yon klin | Nɔ tek kia ɔf dɛn klos ɛn bɔdi klin. |
Wɛl, so aw wi go kɔntinyu fɔ gɛt dis pis na wi maynd?
Dis nɔ nid fɔ bi big tin. Sɔm simpul abit dɛn we wi kin put insay wi ɛvride layf kin mek big chenj.
Wan layf we balans
Mek yu gɛt gud balans bitwin wok ɛn yu yon layf. Nɔ wok ɔltɛm, mek tɛm fɔ rɛst ɛn ɛnjɔy yusɛf. Mɛmba se tumɔs pan ɔltin nɔ fayn.
Spend tɛm wit yu padi dɛn.
Fɔ de yu wan nɔr fayn fɔ yu maynd wɛl bɔdi. Stay kɔnɛkt wit yu padi ɛn fambul dɛn. Mek tɛm fɔ tɔk ɔ mit wit pɔsin we de nia yu wan tɛm insay di wik.
Praktis fɔ tink gud wan.
Meditashɔn na fayn we fɔ mek yu maynd pe atɛnshɔn ɛn no wetin yu de tink ɛn fil. I nɔ nid fɔ bi rilijɔn. Ivin jɔs 10 minit insay di de, fɔ lɔk yu yay ɛn pe atɛnshɔn pan yu briz kin rili rilaks. Dɛn kin kɔl dis bak ``Mindfulness.''
Tink bɔt aw yu de tɔk to yusɛf.
Bɔku tɛm yu kin tɛl yusɛf tin dɛn lɛk, "A nɔ ebul fɔ du dis," ɔ "A nɔ gɛt yus?" Dis kayn bad bad tɔk bɔt yusɛf go jɔs mek yu nɔ gɛt kɔnfidɛns pan yusɛf. Bifo dat, praktis fɔ tink gud wan lɛk, "A de tray," ɔ "I nɔ bad if a nɔ ebul, a go tray bak."
Gɛt inof slip.
Slip impɔtant fɔ di bɔdi ɛn di maynd. If yu slip fayn fɔ 7-8 awa ɛvride, dat kin mek yu ebul fɔ kɔntrol aw yu de fil ɛn ɔndastand aw ɔda pipul dɛn de fil.
Bi fyzikal aktif (Eksesaiz) .
If yu du ɛksɛsayz fɔ at le 30 minit insay di de, dat kin ɛp fɔ mek di ɔmon dɛn we de mek yu gladi. Yu nɔ nid fɔ go na di jim fɔ dis. Ivin if yu waka kwik kwik wan, dans na os, ɔ du sɔm wok na yad, dat go ɛp yu.
Ad minin to layf
Fɛn sɔntin we go mek yu layf gɛt rizin ɛn minin. I nɔ nid fɔ bi yu wok. I kin bi sɔntin we simpul lɛk fɔ kia fɔ yu animal ɔ fɔ volontia fɔ wan kɔmyuniti savis prɔjek we yu lɛk.
Nɔ shem fɔ aks fɔ ɛp!
If yu dɔn du ɔl dɛn tin ya ɛn stil de fil bad, nɔ fɔ de yu wan pan yu filin. I nɔto wikɛd tin. Jɔs lɛk aw yu go go to dɔktɔ if yu gɛt fiva, i impɔtant fɔ go to dɔktɔ ɔ pɔsin we sabi bɔt mental wɛlbɔdi biznɛs if yu de fil bad. Na di bɛst tin we yu go du fɔ yusɛf. YuFɔ tɔk to yu famili dɔktɔ (dɔktɔ) bɔt dis na fayn tin fɔ bigin. I kin gi yu di gayd we yu nid.
Mɛsej we dɛn kin kɛr go na os
- Yu filin wɛlbɔdi impɔtant jɔs lɛk aw yu bɔdi gɛt wɛlbɔdi. Dɛn tu tin ya gɛt sɔntin fɔ du wit dɛnsɛf.
- Na nɔmal tin fɔ fil filin lɛk pwɛl hat, vɛks, ɛn fred. Wetin impɔtant na aw yu de manej dɛn filin dɛn de we dɛn kam.
- If sɔm sayn dɛm lɛk fɔ de yu wan, fɔ chenj aw yu de slip ɔr de it, ɛn fɔ vɛks ɔltɛm, dat na sayn fɔ sho se yu nid fɔ pe atɛnshɔn to yu maynd wɛl bɔdi.
- Simpul tin dɛn lɛk fɔ liv balans layf, fɔ du ɛksɛsayz, fɔ slip fayn, ɛn fɔ spɛn tɛm wit yu padi dɛn kin mek yu maynd bɛtɛ.
- We yu fil se yu at pwɛl, nɔr de sɔfa yu wan, bɔt nɔr ɛva shem fɔ go to dɔktɔ ɔr pɔrsin wae sabi bɔt mɛntɛl hεlth advays. Na sayn fɔ sho se pɔsin gɛt trɛnk.
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