Di gladi at we yu kin gɛt we yu yɛri di nyus se yu go bi mama , nɔ go ebul fɔ ɛksplen am, nɔto so? Na di sem tɛm, insay dɛn fɔs tri mɔnt ya, yu bɔdi ɛn di smɔl wan we de gro insay yu kin chenj bɔku tin dɛn we yu nɔ go biliv. dis tεm na wetin wi kin kכl di fכs stej fכ bεlε, כ di fכs trimεst. Dis tεm de stat frכm di fכs de fכ yu las mεnstral pεriכd εn i de te to di εnd כf 13 wik. If yu no wetin fɔ ɛkspɛkt insay dis tɛm, dat go ɛp yu fɔ rɛdi fɔ di nɛks sɔm mɔnt dɛn.
Wetin kin apin to yu bɔdi insay dɛn fɔs 3 mɔnt ya?
Bɛlɛ na difrɛn ɛkspiriɛns fɔ ɔlman. Fɔ sɔm pipul dɛn, di fɔs tri mɔnt dɛn kin rili gɛt wɛlbɔdi ɛn dɛn kin ɛnjɔy dɛnsɛf. Fɔ ɔda pipul dɛn, dis tɛm rili at. Lɛ wi tek tɛm luk di chenj dɛn we yu go gɛt insay dis tɛm, wetin dɛn min, ɛn ustɛm yu fɔ go to dɔktɔ.
| Bɔdi chenj/simptom | Diskripshɔn ɛn wetin yu kin du |
|---|---|
| Brest de pen | Dis na wan pan de fɔs sayn wae bɔrku pipul kin gɛt. dis pen kin apin we yu mama gland dεm de pripia fכ prodyuz milk fכ yu pikin bikoz fכ di כmon dεm we de chenj. Yu go gɛt fridɔm we yu wɛr bra we big smɔl ɛn we go mek yu fil fayn. |
| Banbɛlɛ | di כmon we dεn kכl prכjεstεron we de kכmכt pasmak we uman bεlε, de mek di it dכn slo. Di ayɔn we de insay di vaytamɛn pils dɛn we yu de tek na rizin bak fɔ dis. It mɔ it dɛn we gɛt fayv (frut, vɛjitebul), drink bɔku wata, ɛn ɛksesaiz smɔl. Nɔ ɛva tek mɛrɛsin fɔ kɔnstipɛshɔn we yu nɔ go to yu dɔktɔ. |
| Fɔ pis bɔku tɛm | Pan ɔl we di pikin stil smɔl, yu uterus we de gro de put prɛshɔn pan yu blad. Na dat mek yu fil se yu nid fɔ pis bɔku tɛm. Nɔ stɔp fɔ drink wata, bɔt kɔt tin dɛn lɛk kɔfi bifo yu go slip. Nɔ ol am insay we yu nid fɔ pis. |
| Fɔ fil taya bad bad wan (Fatigue) . | Yu bɔdi de wok tranga wan fɔ mek di pikin gro, so i nɔmal fɔ mek yu fil taya pas aw yu kin fil. Gɛt sɔm rɛst insay di de. If yu nɔ gɛt ayɔn (anemia) kin mek yu taya bak, so tek di ayɔn tablɛt dɛn we yu dɔktɔ tɛl yu fɔ tek. |
| Mɔnin Siknɛs | dis kכndyushכn de afekt bכt 85% pan di bεlε uman dεm. Na di chenj we di ɔmon dɛn kin chenj na in kin mek i apin. Pan ɔl we i kin wɔs na mɔnin, dis diskɔmfɔt kin apin ɛni tɛm pan di de. If yu it smɔl tin lɛk krak ɔ chiz bifo yu grap na bed, ɔ drink jinja ti bifo yu go slip, dat kin ɛp. Bɔt if yu de vɔmit pasmak ɛn yu nɔ ebul fɔ it ɔ drink ɛnitin, go to dɔktɔ wantɛm wantɛm. |
| Fɔd teist (teys) . | Na nɔmal tin fɔ mek yu apɛtit chenj insay dis tɛm. Yu kin want sɔm it dɛn, ɛn yu kin ivin si se sɔm it dɛn we de smɛl nɔ go ebul fɔ bia. I nɔ bad fɔ it tin we yu lɛk ɛvride as lɔng as yu de it tin we gɛt fayn fayn tin dɛn fɔ it. Bɔt if yu bigin fɔ want (pica) fɔ tin dɛn we yu nɔ fɔ it, lɛk kle, chalk, ɔ tin fɔ was yu klos, i kin denja fɔ yu ɛn yu pikin. If dis apin, tɛl yu dɔktɔ wantɛm wantɛm. |
| Di bɛlɛ we de dɔŋ di bɛlɛ de pen ɛn blɔd de kɔmɔt | na lɛk 25% pan di uman dɛn we gɛt bɛlɛ kin gɛt layt spat we dɛn bigin. dis kin apin we di fεtilayz eg implant insay di uterus. Bɔt if di blɔd de kɔmɔt bɔku, wit bad bad kramp ɔ shap pen na di bɛlɛ, i kin bi sayn fɔ se di bɛlɛ dɔn kɔmɔt na di bɛlɛ ɔ i gɛt bɛlɛ we nɔ de na di bɛlɛ. Go to dɔktɔ wantɛm wantɛm. |
Ɔda chenj dɛn we dɛn dɔn mek...
- Dischaj we de kɔmɔt na di vagina:i nכmal fכ gεt milk, tin dischaj (lukoria) insay dis tεm. Yu kin yuz panti layna fɔ dis. Bɔt nɔ yuz tampon, bikɔs i kin mek yu gɛt infekshɔn. Tɛl yu dɔktɔ if di wata we de kɔmɔt na di bɔdi gɛt bad smel, i gɛt grɛn/yɔlɔ kɔlɔ, ɔ i gɛt wata pasmak.
- At bɔn: At kin kam bikɔs ɔf di prɔjɛstɛron ɔmon we de mek di bɛlɛ asid go ɔp ɔp na di trot. It smɔl it pas big it, ridyus di it dɛn we gɛt spays, ɔyl, ɛn asid (lɛk lɛmon ɛn ɔrɛnj), ɛn slip wit at le tu pilo.
- Di we aw yu de fil: We yu de chenj di ɔmon ɛn taya, dat kin mek yu fil gladi wan tɛm, dɔn yu kin fil bad ɔ fred di nɛks tɛm. Dis na nɔmal tin. If yu de fil bad, tɔk to yu man, yu padi, ɔ yu fambul bɔt dat.
Aw yu pikin de gro dis tɛm?
Insay dɛn 13 wɔndaful wik ya, yu pikin kin gro frɔm wan smɔl sɛl we dɔn fɛtilayz to wan pikin we dɔn ful-ɔp. Jɔs tink bɔt, ɔl di men ɔgan ɛn sistɛm dɛn na yu pikin kin bigin fɔ mek insay dis tɛm. So dis na tɛm we rili sɛnsitiv. If yu gɛt tin dɛn lɛk drɔgs, sɔm sik dɛn, ɛn raytin, dat kin ambɔg yu pikin.
Insay dɛn fɔs tri mɔnt ya, ɔltin kin bigin fɔ divɛlɔp, lɛk di pikin in nervɔs sistɛm , in at, in an ɛn fut, in yay, in yes, ɛn in nos. Fɔ tru, na mirekul!
Na sɔm pan di men tin dɛn we kin apin insay dis tɛm:
- di eg we dεn fεtilayz de bi wan mas fכ sεl dεm we de sheb kwik kwik wan εn implant dεm na di uterus. di plasεnta, di כmbilikal kכd, εn di amniotic sak de bigin fכ fכm.
- di pikin in nεv sεstem de divεlכp frכm wan opin nyural tכb insay di bren εn spεnal kכd .
- Di at kin bigin fɔ fɔm ɛn bit. bay lεk 6 wik, dεn kin yεri dis at bit pan כltra saund skan. I de bit wit wan rit we de lɛk 120-160 tɛm insay wan minit.
- di men כgan dεm lεk di dijestiv sistεm, di kidni dεm, εn di lכng dεm kin bigin fכ fכm.
- Wan saf saf skel de divɛlɔp .
- di pikin de tek di shep fכ wan komplit pikin, wit in an, leg, εn finga dεm. Di fes de mek yay, yes, nos, ɛn mɔt. Di tɔŋ ɛn ivin di rut dɛn na di tit de fɔm.
- bay di εnd fכ di fכs trimεst, di pikin de lכng lεk 2.5-3 inch (6 - 7.5 cm).
Tin dɛn we yu nid fɔ du insay dɛn fɔs tri mɔnt ya
Pan ɔl we dis na tɛm we yu kin rili gladi, sɔm tin dɛn de bak we yu go rili nid fɔ du.
- Pik dɔktɔ:Pik dɔktɔ we de mɛn uman dɛn we de bɔn pikin ɛn we de mɛn uman dɛn we fayn fɔ yu ɛn we yu trɔst.
- Si dɔktɔ: Si dɔktɔ jɔs afta yu kam fɔ no se yu gɛt bɛlɛ. Di fɔs tɛm we yu go apɔntin, yu dɔktɔ go tɔk bɔt yu wɛlbɔdi istri ɛn aw yu de liv yu layf, du ɛni blɔd ɛn urine tɛst we yu nid, ɛn disayd di de we yu fɔ gɛt.
- Atɛnd klinik: Go to yu dɔktɔ wan tɛm insay di mɔnt, bɔku tɛm. Dɛn go chɛk yu wet, chɛk yu blɔd prɛshɔn, ɛn lisin to yu pikin in at bit fɔ mek shɔ se ɔltin fayn.
- Tek vaytamɛn: Yu dɔktɔ go gi yu wan vaytamɛn we gɛt fɔlik asid, we impɔtant fɔ mek yu pikin in bren ɛn in spɛnal kɔd go bifo fayn fayn wan. Tek am jɔs lɛk aw dɛn tɛl yu fɔ tek am.
- Tek tɛm wit yu mɛrɛsin: If yu de tek mɛrɛsin fɔ ɔda sik dɛn, mek shɔ se yu aks yu dɔktɔ bɔt am, ɛn bak bɔt mɛrɛsin fɔ kɔmɔn ed ɛn kol, ɛn yuz di mɛrɛsin nɔmɔ we i tɛl yu.
- Avɔyd bad abit dɛn: Lɛf fɔ smok, fɔ drink rɔm, ɛn fɔ tek drɔgs kpatakpata. Limit drink dɛn we gɛt kafinɛ lɛk kɔfi.
- It it we gɛt fayn fayn tin dɛn: It vɛjitebul, frut, milk, ligɛm, klin mit ɛn fish fɔ mek shɔ se yu ɛn yu pikin gɛt gud it. Drink bɔku wata.
- Ɛksesaiz: Kɔntinyu fɔ du ɛksɛsayz. Bɔt lisin to yu bɔdi. Yu go nid fɔ chenj di kayn ɛksesaiz ɔ di kayn ɛksesaiz we yu de du. Tɔk to yu dɔktɔ bɔt dat bak.
Situeshɔn dɛn we yu fɔ go to dɔktɔ kwik kwik wan
If yu gɛt ɛni wan pan dɛn sayn ya, dat kin bi sayn fɔ sɔmtin we siriɔs. Nɔ wet fɔ go na di nɛks klinik, go to dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul in Imejɛnsi Dipatmɛnt (ETU).
- Siriɔs pen na di bɛlɛ we de dɔŋ.
- Blɔd we de kɔmɔt pasmak.
- Diziz bad bad wan.
- Fɔ vɔmit te yu nɔ ebul fɔ it ɔ drink ɛnitin.
- Ay fiva.
Mɛsej we dɛn kin kɛr go na os
- di fכs tri mכs tεm we di bεlε de bεlε na rili imכtant tεm we big chenj dεm de apin fכ yu εn yu pikin.
- Mɔnin sik, taya, ɛn fɔ pis ɔltɛm na tin dɛn we kin apin insay dis tɛm. Bɔt yu fɔ no bɔt sayn dɛn we de wɔn yu lɛk we yu de fil pen pasmak ɛn we yu de blɔd bɔku.
- Tek di vaytamɛn dɛn, mɔ di fɔlik asid, jɔs lɛk aw yu dɔktɔ tɛl yu.
- Nɔ smok, rɔm, ɛn tek ɛni mɛrɛsin kpatakpata we yu nɔ gɛt dɔktɔ advays.
- If yu gɛt ɛnitin we de mɔna yu, kwɛstyɔn, ɔ fred, nɔ ɛva fred fɔ tɔk to yu dɔktɔ bɔt am.
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