We yu go na famasi ɔ supamakit, yu go mɔs dɔn si fish ɔyl kapsul dɛn we de insay fayn fayn bɔtul dɛn, nɔto so? Sɔntɛm yu padi ɔ fambul de tek dɛn tin ya. Ɔ sɔntɛm yu dɔn ɔlrɛdi de tek dɛn. Wetin na dɛn Omega-3 ya we dɛn se fayn fɔ di at, bren, ɛn yay? Wetin wi nid fɔ no bifo wi tek dɛn? Tide, wi go tɔk bɔt dis simpul wan ɛn di we we yu go ɔndastand.
Wetin rili na fish ɔyl?
Fɔ tɔk am simpul wan, fish ɔyl na ɔyl we kɔmɔt frɔm fish we gɛt ɔyl. I gɛt sɔntin we rili impɔtant to wi bɔdi. Dat min se, omega-3 fat asid dɛn . Dis na wan kayn fat we rili impɔtant fɔ wi bɔdi. "Essential" min se wi bכdi nכ kin mek dεm fכ insεf, εn wi fכ gεt dεm frכm di it dεm we wi de it.
So wetin na di bɛnifit dɛn we dɛn omega-3 ya gɛt fɔ wi bɔdi?
- I de ɛp fɔ mek yu at gɛt wɛlbɔdi .
- I de sɔpɔt di we aw di bren de wok .
- I de ɛp fɔ mek yu gɛt gud yay .
- I kin ridyus bak di inflamɛns na di bɔdi.
Bɔt sɔntin de we yu rili nid fɔ mɛmba na ya. Dis fish ɔyl na jɔs tin fɔ it . I nɔto mirekul mɛrɛsin ɔ mɛrɛsin fɔ ɔlman.
Tin dɛm fɔ tɛl yu dɔktɔ bifo yu yuz dis
If yu de tink bɔt fɔ yuz fish ɔyl, ɔ yu de yuz am ɔlrɛdi, i rili impɔtant fɔ tɔk to yu dɔktɔ bɔt am. Nɔto ɔltin rayt fɔ ɔlman. I impɔtant mɔ fɔ tɛl yu dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya:
| Situeshɔn we yu fɔ wɔri bɔt | Tɔk bɔt |
|---|---|
| Prɔblɛm dɛn we gɛt fɔ du wit blɔd | If yu gɛt prɔblɛm fɔ stɔp blɔd ivin frɔm smɔl wund, ɔ if yu gɛt mɛrɛsin we de mek yu blɔd nɔ klɔt izi wan. |
| Sik dɛn we pɔsin kin gɛt we i de blo | If yu gɛt lɔng sik lɛk asma. |
| Alɛji dɛn we pɔsin kin gɛt | If yu gɛt alɛji fɔ fish, fish ɔyl, ɔda mɛrɛsin, it, ɔ tin dɛn we de mek yu nɔ pwɛl. |
| Bεlε εn we i de gi pikin in bεlε | If yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ, i impɔtant fɔ go to yu dɔktɔ bifo yu tek ɛni sɔpɔtmɛnt. |
Aw fɔ yuz fish ɔyl kapsul kɔrɛkt wan?
Di we aw fɔ yuz dis rili simpul, bɔt i impɔtant fɔ du am kɔrɛkt wan .
- Drink dis wit wan glas wata .
- Bɔku tɛm i kin bɛtɛ fɔ tek dɛn tin ya wit it . Dis go mek di bɛlɛ nɔ at ɛn ɛp di bɔdi fɔ tek dɛn fayn fayn wan.
- Tray fɔ tek am di sem tɛm ɛvride.
- Nɔ drink pas di mɔni we yu tɛl yu fɔ drink na di bɔtul ɔ we yu dɔktɔ tɛl yu fɔ drink.
Wetin fɔ du if yu aksidɛntli drink tumɔs? (Ovados) .
Imajin if yu aksidɛntli drink tumɔs pan dis... If dat apin, nɔ panik. Bɔt yu nid fɔ du sɔntin wantɛm wantɛm. Wantɛm wantɛm, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital. Ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Dis na fɔ yu yon yus nɔmɔ. Nɔ sheb am wit yu padi dɛn se, "Dis fayn, yusɛf fɔ tray am." Nɔto ɔlman in bɔdi wɛlbɔdi na di sem.
Wetin fɔ du if yu mis wan doz?
Wi nɔ kin mɛmba ɔltin ɔltɛm. So i pɔsibul fɔ fɔgɛt fɔ tek wan doz. If dat apin, tek am jɔs afta yu mɛmba . Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek di nɛks doz, skip di doz we yu mis ɛn tek di nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek dabl doz.
Us ɔda tin dɛn kin miks wit dis mɛrɛsin?
Pan ɔl we fish ɔyl na natura l prɔdak, i kin miks wit sɔm pan di ɔda mɛrɛsin dɛn we yu de tek. Dɛn intarakshɔn ya kin mek yu gɛt sayd ɛfɛkt ɔ chenj di we aw yu mɛrɛsin dɛn de wok. So i impɔtant fɔ no bɔt dis.
| Matirial dɛn we kin mek pipul dɛn rɔsh | Diskripshɔn ɛn risk |
|---|---|
| Aspirin ɛn ɔda kayn mɛrɛsin dɛn | Bikɔs dɛn tin ya na tin dɛn we de mek blɔd tan, ɛn fish ɔyl kin du di sem tin to sɔm mak, if yu tek dɛn togɛda, dat kin mek yu blɔd bɔku. |
| Antikoagulant we de mek pɔsin rɔtin | If pɔsin we de tek blɔd tin dɛn lɛk warfarin ɔ heparin tek fish ɔyl, di risk fɔ mek i blɔd go bɔku. Nɔ tek dɛn tin ya togɛda if yu dɔktɔ nɔ advays yu. |
| Sɔm tin dɛn we dɛn kin mek wit ɛbul | Sɔm ɔyl dɛn lɛk jinja, galik, ɛn ginkgo biloba gɛt tin dɛn bak we de mek blɔd tan. So if yu tek dɛn tin ya wit fish ɔyl, dat kin mek yu gɛt mɔ prɔblɛm. |
Dis list nɔ kɔmplit. So tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn, vaytamɛn dɛn, ɛbul prɔdak dɛn, ɛn sɔpɔtmɛnt dɛn we yu de tek. Dɔn i kin disayd if i nɔ bad fɔ yu fɔ yuz fish ɔyl.
Tin dɛn we yu fɔ tink bɔt we yu de tek fish ɔyl
- Gud it ɛn ɛksesaiz: If yu tek dɛn pils ya, dat nɔ go mek ɔltin fayn. Fɔ it gud it ɛn fɔ du ɛksɛsayz ɛvride na di tin dɛn we impɔtant pas ɔl fɔ gɛt wɛlbɔdi. Fish ɔyl na jɔs ɛp fɔ du dat.
- Natural sources: If i pɔsibul, put fish we gɛt ɔyl lɛk salmɔn, makrɛl, ɛring, ɛn sadin insay yu it tu tɛm insay di wik. Dat na di bɛst ɛn di bɛst we fɔ gɛt omega-3.
- Bifo dɛn du di ɔpreshɔn:If yu de du ɛni ɔpreshɔn ɔ tritmɛnt fɔ yu tit, mek shɔ se yu tɛl yu dɔktɔ se yu de tek fish ɔyl, bikɔs dɛn kin advays yu fɔ stɔp fɔ tek am sɔm dez bifo di ɔpreshɔn.
- Tek tɛm wit kwaliti: Nɔ lɛk di mɛrɛsin dɛn we dɛn kin gi yu na wi kɔntri, di kwaliti kɔntrol fɔ dɛn kayn it ya nɔ strikt so. Dat mek:
- Bay dɛn tin ya frɔm wan famasi ɔ ɔganayzeshɔn we yu kin abop pan, we gɛt gud nem.
- Rid di lɛbl gud gud wan. Chek di tin dɛn we dɛn yuz fɔ mek di it ɛn di de we dɛn fɔ dɔn.
- Nɔ tek am se jɔs bikɔs sɔntin na "natural" i 100% sef.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Bɔrku pipul nɔr kin gɛt ɛni big big sayd ɛfɛkt frɔm fish ɔyl. Bɔt sɔm pipul dɛn kin gɛt smɔl prɔblɛm. Ɛn, nɔto ɔltɛm, siriɔs alɛji kin apin.
| Sayd ɛfɛkt dɛn we nid fɔ go to dɔktɔ wantɛm wantɛm | |
|---|---|
| Siriɔs alɛji riakshɔn dɛn | Go to dɔktɔ wantɛm wantɛm if yu gɛt ɛni sayn lɛk we yu gɛt skin rɔsh, i de it bad bad wan, yu fes, yu lip, yu tɔŋ, ɔ yu trot de swel, ɔ yu nɔ ebul fɔ blo. |
| Kɔmɔn (if i nɔ de chenj, tɛl yu dɔktɔ) . | |
| Bad breath we pɔsin kin blo | Wan smel we nɔ fayn frɔm di mɔt, lɛk fish smel. |
| Go na Gudus ɛn test fish | Wan fishy teys ɔ smɛl na di mɔt we yu de it. |
| At bɔn | Bכn sεns frכm di bεlε tכwεd di trot. |
| Bɛlɛ nɔ kin fil fayn | Kɔndishɔn dɛn lɛk we yu nɔ de it fayn ɛn we yu nɔ de fil fayn. |
If yu gɛt ɛni ɔda kayn sik we nɔ kɔmɔn we dɛn nɔ tɔk bɔt na dis list, tɔk to yu dɔktɔ bɔt dɛn bak.
Aw yu kin kip dis mɛrɛsin sef?
- Kip dɛn usay pikin dɛn nɔ go ebul fɔ rich. Dɛn pɔd dɛn ya gɛt bɔku bɔku kɔlɔ so dat yɔŋ pikin dɛn kin mistek tink se dɛn na tɔys.
- Stɔr am na rum tɛmpracha, fa frɔm wet, ɛn na dray ples lɛk aw dɛn tɛl am na di bɔtul. Nɔ kip tin dɛn na say dɛn we gɛt bɔku wata, lɛk na di bafa.
- Trowe di mɛrɛsin we dɔn pas.
Mɛsej we dɛn kin kɛr go na os
- Fish ɔyl na tin fɔ it we de mek pɔsin gɛt wɛlbɔdi, nɔto fɔ mɛn ɔltin.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz dis, mɔ if yu de tek mɛrɛsin fɔ ɔda sik dɛn.
- Tek dɛn kapsul ya wit it fɔ ridyus di sayd ɛfɛkt dɛn. Nɔ ɛva tek pas di doz we dɛn se yu fɔ tek.
- Di bɛst we fɔ gɛt omega-3 na fɔ it natura l it dɛn lɛk fish we gɛt ɔyl.
- Bay gud kwaliti prɔdak ɔltɛm frɔm pɔsin we yu abop pan.
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