Naw, we yu go na famasi, yu kin si bɔku difrɛn kayn vaytamɛn ɛn sɔpɔtmɛnt dɛn. Pan dɛn wan ya, bɔku pipul dɛn rili lɛk fish ɔyl. Bɔku pipul dɛn kin yuz dɛn tin ya fɔ difrɛn rizin, lɛk fɔ bi gud fɔ di at, fɔ gud fɔ di bren, fɔ gud fɔ di jɔyn pen, fɔ gud fɔ di skin... So if yu na pɔsin we de yuz fish ɔyl bak, ɔ if yu de tink fɔ yuz am, i rili impɔtant fɔ no smɔl mɔ bɔt dis ditayli.
Wetin rili na dis fish ɔyl?
Fɔ tɔk am simpul wan, fish ɔyl na ɔyl we dɛn kin pul frɔm di tisu dɛn na fish. Di tin we impɔtant pas ɔl bɔt dis ɔyl na di omega-3 fat asid we de insay. Dis na impɔtant fat dɛn we wi bɔdi nɔ ebul fɔ mek, bɔt na impɔtant fat dɛn. So, wi nid fɔ gɛt dɛn frɔm it ɔ supamakit.
Dɛn omega-3 fat asid ya kin ɛp wit bɔku tin dɛn na wi bɔdi.
- At wɛlbɔdi: I de ɛp fɔ kɔntrol di blɔd prɛshɔn ɛn di kɔlɔstrel lɛvɛl.
- di bren wok: I de ɛp fɔ mek i mɛmba ɛn lan fayn fayn wan.
- Ays: I de ɛp fɔ mek yu yay gɛt wɛlbɔdi.
- Fɔ ridyus di inflamɛns: I kin ɛp fɔ ridyus di swɛlin ɛn pen na di bɔdi (espɛshali na di jɔyn dɛn).
Bɔt wan tin impɔtant fɔ mɛmba. Dis na jɔs tin dɛn we pɔsin kin it. Dɛn nɔ kin se dɛn fɔ mɛn, fɔ mek dɛn nɔ gɛt am, ɔ fɔ no if pɔsin gɛt ɛni sik. Dɛn na jɔs sɔpɔt fɔ yu it.
Tin dɛn we yu fɔ tɛl yu dɔktɔ bifo yu yuz fish ɔyl
Pan ɔl we i izi fɔ gɛt am na di famasi, i impɔtant fɔ tɔk to yu dɔktɔ bifo yu yuz fish ɔyl, mɔ if yu gɛt ɛni wan pan dɛn sik ya.
- Dizayd ɔ prɔblɛm wit blɔd: Omega-3 kin gɛt ɛfɛkt fɔ mek blɔd tan. So if yu de pan denja fɔ blɔd ɔ yu gɛt sik we de mek yu blɔd nɔ de klɔt izi wan, if yu tek fish ɔyl, dat kin mek yu gɛt mɔ prɔblɛm.
- Lɔng sik lɛk asma: Fish ɔyl kin mek sɔm pipul dɛn nɔ ebul fɔ blo fayn.
- Alɛji: If yu gɛt ɛni alɛji fɔ fish, ɔda sifud, ɔ ɔda mɛrɛsin ɔ it, yu fɔ tɛl yu dɔktɔ.
- If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ: I impɔtant fɔ go to dɔktɔ bifo yu yuz ɛnitin insay dis tɛm.
- If mama de gi in pikin in bɛlɛ:Tin dεm we yu tek kin pas to yu pikin tru in mama in milk, so nכ yuz dεn tin ya we yu nכ tok to yu dכkta.
- If yu de gi dɛn tin ya to pikin dɛn: If yu de gi dɛn to pikin dɛn, mek shɔ se yu go to dɔktɔ we de mɛn pikin dɛn ɛn gi dɛn di doz nɔmɔ ɛn fɔ di tɛm we dɛn se.
Aw ɛksaktɔli yu de yuz dis?
I kin fayn fɔ tek fish ɔyl kapsul wit wan glas wata. If yu tek dɛn wit it, dat kin ɛp fɔ mek yu nɔ gɛt bɛlɛ ɛn it dɛn we de te lɛk fish. Fɔ fala di instrɔkshɔn dɛn we de na di paket ɔ lɛk aw yu dɔktɔ tɛl yu fɔ du. Tek dɛn di rayt tɛm. Nɔ tek pas wetin yu dɔktɔ tɛl yu fɔ tek.
Wetin yu kin du if yu tek bɔku tin?
If yu tink se yu dɔn tek dis mɛrɛsin tumɔs, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Wetin a go du if a mis wan doz?
If yu fɔgɛt fɔ tek wan doz, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek di nɛks doz, skip di doz we yu mis ɛn tek di nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek tu dos di sem tɛm.
Ɔda mɛrɛsin dɛn we kin miks wit fish ɔyl
Dis na tin we rili impɔtant we bɔku pipul dɛn nɔ no. Pan ɔl we fish ɔyl na natura l tin, i kin miks wit ɔda mɛrɛsin dɛn we yu go de tek. Dis kin mek yu gɛt mɔ blɔd we yu nɔ want.
| Tayp fɔ Drug/Saplimɛnt | Wetin mek yu fɔ bisin bɔt am? |
|---|---|
| Di tin dɛn we de mek blɔd tan | Fɔ ɛgzampul, mɛrɛsin dɛn lɛk warfarin, enoxaparin, ɛn heparin . If yu tek fish ɔyl wit dɛn tin ya, dat kin mek yu blɔd bɔku. |
| Aspirin ɛn ɔda kayn drɔgs dɛn | Bikɔs dɛn tin ya kin tan di blɔd bak, di risk kin go ɔp we dɛn tek dɛn togɛda wit fish ɔyl. |
| Sɔm tin dɛn we dɛn kin mek wit ɛbul | Sɔm ɛbul sɔpɔtmɛnt dɛn lɛk jinja, galik, ɛn ginkgo biloba, gɛt tin dɛn bak we de mek blɔd tan. |
So, we yu go to dɔktɔ, kam wit wan kɔmplit list fɔ ɔl di mɛrɛsin dɛn, vaytamɛn dɛn, Ayurveda mɛrɛsin dɛn, ɛn sɔpɔtmɛnt dɛn we yu de tek .
Wetin na di bad tin dɛn we kin apin to pɔsin?
Bɔrku tɛm, fish ɔyl nɔr kin kɔz siriɔs sayd ɛfɛkt, bɔt sɔm pipul dɛm kin gɛt smɔl diskɔmfɔt.
| Tayp fɔ di sayd ɛfɛkt | Karakta |
|---|---|
| Siriɔs sayd ɛfɛkt dɛm we dɛn fɔ ripɔt to di dɔktɔ wantɛm wantɛm | |
| Alɛji Riakshɔn dɛn | Di skin kin rɛd, i kin it, i kin rɔsh, i kin swel na di fes, di lip, di tɔŋ, ɔ di trot. If dis apin, go to dɔktɔ wantɛm wantɛm. |
| Kɔmɔn sayd ɛfɛkt dɛm we dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de | |
| Prɔblɛm dɛn we de na di dijestiv sistɛm | At de bɔn, bɛlɛ de pen, belch, fish teist na yu trot, ɛn bad briz. |
Yu nɔ go ebul fɔ gɛt omega-3 natin nɔ de fɔ du?
Na tru se yu kin ebul. I bεst fכ gεt dis nyutrishכn tru wan hεlth it. Omega-3 dɛn kin bɔku mɔ na fish dɛn we gɛt ɔyl. Ɛgzampul dɛn:
- Fish
- Tuna we dɛn kɔl
- Sardin dɛn we dɛn kɔl
- Kumbalao (Makrɛl) .
- Halibut we de na di wɔl
I go fayn if yu kin ad dis kayn fish to yu it at le tu tɛm insay di wik.
Mɛsej we dɛn kin kɛr go na os
- Fish ɔyl nɔto majik pil. Na jɔs wan nyutrishɔn suplimɛnt we yu kin tek apat frɔm wɛlbɔdi layf.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin fɔ tek fish ɔyl, mɔ if yu gɛt ɔda sik ɔ yu de tek ɔda mɛrɛsin.
- Gi yu dɔktɔ wan kɔmplit list fɔ ɔl di ɔda mɛrɛsin dɛn, vaytamɛn dɛn, ɛn ɛbul prɔdak dɛn we yu de tek.
- Bifo yu du ɛni ɔpreshɔn ɔ pul yu tut, tɛl yu dɔktɔ se yu de tek fish ɔyl. Yu kin nid fɔ stɔp fɔ tek am bifo dɛn du di prɔsidyu.
- Nɔto ɔltin we se "natural" na di lɛbl na 100% sef. Na dat mek i impɔtant fɔ pik wan prɔdak we yu kin abop pan.
- If yu gɛt alɛji, go to dɔktɔ wantɛm wantɛm.
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