Yu gɛt flat fut bak? (Pes Planus) - Mek wi tok abaut dis!

Yu dɔn ɛva tinap bifo miro ɛn luk yu fut dɛn? Sɔm pipul dɛn kin gɛt fayn kɔba ɔ arch na dɛn fut. Bɔt sɔm pipul dɛn nɔ gɛt da kayn klia arch de, ɛn i tan lɛk se dɛn prɛs dɛn fut dɛn na grɔn. Tide wi go tɔk bɔt dis sik we dɛn kɔl "flat feet," ɔr lɛk aw dɔktɔ dɛn kin kɔl am, "Pes Planus." Nɔ wɔri, dis na sɔntin we bɔku pipul dɛn gɛt.

Wetin mek di arch na di fut impɔtant?

Tink bɔt am, we wi de waka ɛn rɔn, wi fut dɛn de sɔpɔt di wet we wi ɔl bɔdi gɛt, nɔto so? So dis arch we de na di fut in fut de ple wan impɔtant pat. Dis na sɔntin we mɔtalman spɛshal. Dis arch na bon dεm εn di tisu dεm we de kכnεkt dεm. Luk wetin de apin to dis arch:

• We wi de waka , i kin tan lɛk spring , we min se i kin tek shɔk.
• We wi de waka , wi kin kip ɛnaji ɛn fri am we nid de .
• Sɔntɛnde, wi kin waka na say dɛn we nɔ ivin. If na so i bi, di fut in sכl kin εp fכ adap to di sכfa .
• I de protɛkt di nɛf ɛn blɔd vesel dɛn we de na di fut in sכl.

Difrɛn kayn flat fut dɛn de? (Tayp dɛn fɔ Pes Planus)

Yɛs, sɔm dɔktɔ dɛn kin tɔk bɔt tu kayn flat fut. wan na flat fut we nכto big prכblεm, εn di כda wan na kכndishכn we dεn kכl ``Pes Planus'', we na kכndishכn we di fut flat de mek כda chenj dεm.

``(Pes Planus)`` de tɔk bɔt wan kɔndishɔn lɛk dis:

• Di arch we de insay yu fut kin fil flat ɛn lɛk se i de rɔb pan grɔn .
• Dis flat arch kin mek yu il tɔn na do ɛn yu anklɛ bɛn insay .
• di talus bon we de insay yu fut kin kכmכt fכ go bifo.

Dɔktɔ dɛn kin klas yu flat fut dɛn bak as ``flɛksibul'' ɔ ``rigid'' . Dat min se, ilɛksɛf dɛn kin flat sɔm tɛm nɔmɔ ɔ ɔltɛm. Dɛn kin luk bak if di kɔndishɔn na ``kɔnjɛnital'' ɔ ``akwyayz''.

Lɛ wi tɔk bɔt sɔm men kayn dɛn:

• Fleksibul flat fut: Dis na di kayn we we dɛn kin yuz mɔ . Wetin kin apin na we yu nɔ tinap (fɔ ɛgzampul, we yu sidɔm na chia), yu kin si di arch na yu fut, bɔt we yu tinap, i kin lɔs. Imajin, we Niluka swing in leg frɔm chia, i kin si wan fayn kɔba na in fut, bɔt we i tinap na grɔn, da kɔba de nɔ de si atɔl ɛn in fut de tɔch di grɔn kpatakpata. Na so i bi.
• Rigid flat fut: If yu gɛt dis kayn, yu nɔ go si arch na yu fut we yu tinap ɔ sidɔm. Yu kin gɛt prɔblɛm bak fɔ rol yu fut ɔp ɛn dɔŋ ɔ sayd to sayd. Dis na wan kayn we we nɔ kin bɔku .
• Flat fut dɛn we dɛn bɔn wit:Sɔm pikin dɛn kin bɔn wit wan prɔblɛm we dɛn bɔn we kin mek di arch dɛn na dɛn fut nɔ kin fɔm fayn. sכm hεriditri kכnektiv tisu dεm kin mek bak di arch dεm wik εn nכ kin ebul fכ mεnten dεn shep.
• Akwyayz flat fut - "fallen arches": dεn kכl dis bak "progrεsiv kolכpshכn fut difכmiti". Dis sik kin kam we yu dɔn big, ɔ afta di natura l arch dɛm na yu fut dɔn fɔm. Imajin, Ɔnkul Sunil bin de rɔn fayn we i bin yɔŋ, ɛn i bin gɛt gud arch dɛn na in fut. Bɔt as i de ol, ɛn gɛt smɔl wet, in fut dɛn bin de flat smɔl smɔl, ɛn naw i se ivin fɔ waka nɔ kin izi fɔ waka. Na dat na di tin we de apin.

Wetin na di sayn dɛm we pɔsin kin gɛt we i gɛt flat fut?

Nɔto ɔlman we gɛt flat fut go gɛt di sik. Bɔt, i kin chenj di we aw yu de waka. I kin put ɛkstra prɛshɔn bak pan di say dɛn we yu bɔdi we de dɔŋ we dɛn nɔ mek fɔ bia wet.

Di fɔs sayn dɛm kin bi:

• Pen na di fut in fut afta yu dɔn waka.
• di ankכl pen kin apin we di ankכl bεnd insay tu mכch (overpronation).
• Shin splint de kכz bay we dεn de kכmpεns sכm mכsul dεm pasmak.

As tɛm de go, tin dɛn lɛk dis kin kam:

• Di prɔblɛm dɛn we pɔsin kin gɛt we i de waka ɛn di tin dɛn we nɔ kin apin.
• difכmiti dεm na di fut in sכl dεm, lεk di bunions (we de swεla na di bכs pat pan di big tכt) כ hama tכd (we de bεnd na di midul pan di tכd dεm).
• Pen we nɔ de dɔn we kin de ivin we yu nɔ de waka.

Yu kin bigin fil pen bak na say dɛm lɛk dis:

• Ni dɛn
• Hip eria
• Lɔwa bak

Apat frɔm dat, yu kin gɛt mɔ risk fɔ gɛt sɛkɔndari kɔndishɔn lɛk:

• Ripit strɛyn injuri dɛn.
• Ankle instability ɛn sprain.
• Fut ɛn anklɛ at at sik.

Wetin na di tin dɛm wae kin mek yu gɛt flat fut (Pes Planus)?

Sɔm tin dɛn we kin mek pɔsin gɛt flat fut na tin dɛn we dɛn kin bɔn wit. Dat min se dɛn kin de we dɛn bɔn dɛn. Ɔda tin dɛn kin apin leta, afta yu arch dɛn dɔn divɛlɔp nɔmal wan. dis dεn kכl am "sכm sכm kכlaps difכmiti" כ "fallen arches."

Di tin dɛn we kin mek pɔsin bɔn pikin

di kכnεjit `(Pes Planus)` de kכz fכ sכm kכndishכn dεm we de de we dεn bכn am. Infakt, ɔl di pikin dɛn kin gɛt flat fut we dɛn bɔn dɛn, bɔt sɔm pikin dɛn nɔ kin ɛva gɛt nɔmal arch. Dis kin bi bikɔs ɔf dɛn jin . Na bikɔs di jin dɛn de sho aw wi bɔdi tan.

Sɔm famili dɛn kin gɛt flat arch pas ɔda wan dɛn. Bɔt sɔm prɔblɛm dɛn ɔ difrɛn tin dɛn we de apin na di jɛnɛtiks kin afɛkt di we aw di arch dɛn kin gro ɔ mek dɛn nɔ ebul fɔ gro. Sɔm pan dɛn tin ya na:

• Sɛribra palsi we pɔsin kin gɛt
• Klɔbfut (klɔb fut) .
• Sindrom we gɛt di sik we dɛn kɔl Down syndrome
• Ehlers-Danlos sindrom we gɛt di sik
• Jɔyn haypamobiliti sindrom
• Marfan sindrom we gɛt di sik
• Osteogenesis imperfecta (na sik we di bon dɛn kin brok izi wan) .
• Tarsal koalishun (joint bitwin di bon dεm na di fut) .

Akwyayz flat fut - "fallen arches" de mek

Pes Planus na wan kכndyushכn we kin apin we yu arch dεm flat afta dεn fכm nכmal wan. Di arch dɛn kin fɔdɔm smɔl smɔl ɔ wantɛm wantɛm. I kin kam bikɔs ɔf sik ɛn injury. Sɔm pan dɛn tin ya na:

• di posita tibial tεndon disfכnkshכn: Dis na di mכst kכmכn kכz . dis imכtant tεndon kin wik, i kin tכn, εn i nכ kin ebul fכ sכpכt di arch bikoz fכ di tεndonayt we de te.
• Charcot fut: Di nerve damej we gɛt fɔ du wit dayabitis kin mek di bon dɛn na di fut brok ɛn di sɔpɔt ligament dɛn kin pwɛl. Dis kin mek di arch fɔdɔm.
• At: Di kayn at at sik we de pwɛl ɛn we de mek yu bɔdi wam kin mek di jɔyn dɛn na yu fut swel ɛn nɔ fayn. Dis kin afɛkt di we aw di arch dɛn na yu fut dɛn tan.
• Injuri: If yu fut brok ɔ yu wund di ligamɛnt dɛn na yu fut, dat kin mek yu arch sɔpɔt wik. di mכsul dεm we de sכpכt kin wik bak if yu nכ waka fכ lכng tεm we di injuri de hεl.

Aw dɔktɔ dɛn kin no if pɔsin gɛt Pes Planus?

Ɔtpidist ɔ podiatrist kin no bɔt Pes Planus tru wan fyzikal ɛgzam. Dɛn go luk aw yu fut shep ɛn usay i de, aw i de muv, ɛn aw yu tinap ɛn waka pan am.

Dɛn go aks yu bɔt yu wɛl bɔdi histri, ɛni injury wae yu bin dɔn gɛt bifo ɔr ɔda tin wae kin dɔn mek yu gɛt dis sik. Fɔ kɔnfirm di diagnosis fɔ Pes Planus ɛn fɔ no mɔ bɔt di kɔz, dɛn kin ɔda bak fɔ mek dɛn tek imej tɛst, lɛk fɔ tek ɛkstrem rayt fɔ di fut in sכl.

Aw dɔktɔ dɛn kin trit flat fut?

Bɔrku pipul nɔr nid ɛni tritmɛnt fɔ flat fut. If yu nɔr gɛt di sayn dɛm, nɔr nid fɔ fix dɛm. Bɔt if yu gɛt smɔl pen wan wan tɛm bikɔs yu fut flat, yu kin ebul fɔ manej am wit simpul tin dɛn lɛk:

• Pen kil we yu kin bay na di famasi we yu nɔ gɛt prɛskrishɔn, fɔ ɛgzampul `NSAIDs` (nɔ-stɛroyd anti-inflammatory drɔgs) ɔ paracetamol `(acetaminophen)` .
• Fizik tɛrapi ɛksesaiz dɛm we de strɛch ɛn mek yu fut strɔng.
• Spɛshal we dɛn mek fɔ put shuz insay (Orthotic shoe inserts) ɔ ɔda tin dɛn we go ɛp pɔsin fɔ waka.

Mɛmba se i rili impɔtant fɔ go to dɔktɔ bifo yu du dɛn tin ya.

Bɔt if flat fut nɔ de chenj, mek pɔsin fil pen bad bad wan, ɔ mek ɔda prɔblɛm dɛn, i kin nid fɔ gɛt ɔda tritmɛnt. Sɔm pipul dɛn kin nid ɔpreshɔn fɔ kɔrɛkt di prɔblɛm we de ɔnda di prɔblɛm, i kin dipen pan di tin we mek dɛn gɛt am.

Yu tink se flat fut dɛn kin wɛl ɔltogɛda?

Sɔntɛnde, dɛn kin kɔrɛkt wan kes we nɔ tu te yet we nɔ gɛt bɛtɛ flat fut wit simpul tritmɛnt dɛn. If i rili bad, ɔpreshɔn kin ebul fɔ kɔrɛkt di flat fut dɛn. Bɔt sɔm ɔndalayn kɔz dɛn kin at fɔ trit.

If yu gɛt wan sik we nɔ de mɛn we kin mek yu gɛt flat fut, lɛk advans dayabitis, at at sik, ɔ kɔnɛktiv tisu sik, i nɔ kin pɔsibul ɔltɛm fɔ kɔntrol di sik fayn fayn wan fɔ protɛkt yu arch dɛn.

I pɔsibul fɔ liv nɔmal wan wit flat fut?

Yɛs, yu kin ebul! Bɔrku pipul dɛm wae gɛt flat fut nɔr kin gɛt ɛni impɔtant sayn ɔr nid tritmɛnt. Bɔt if yu flat fut de mek yu fil pen ɔ ɔda prɔblɛm dɛn, yu dɔktɔ go tɛl yu fɔ du tritmɛnt dɛn we nɔto ɔpreshɔn.

We yu wɛr spɛshal sus ɛn ad sɔm ɛksesaiz to yu rutin kin bi yu nyu nɔmal. Bɔt, if dɛn nɔ ɛp, nɔ sɛt mɔt . Sɔm kayn Pes Planus kin wɔs.

Yu tink se dɛn go ebul fɔ mek dɛn nɔ gɛt flat fut?

Bɔku tɛm, natin nɔ de we yu go du fɔ mek yu nɔ gɛt flat fut. Bɔt if yu gɛt wɛlbɔdi wet , dat kin ɛp fɔ mek yu nɔ fil pen we yu fut flat.

Flat fut na kɔmɔn tin ɛn bɔku tɛm, natin nɔ de fɔ wɔri bɔt. Yɔŋ pikin dɛn we gɛt flat fut kin gɛt arch we dɛn ol lɛk 10 ia so . Bɔt sɔntɛnde dat nɔ kin apin, ɛn dɛn flat fut kin bigin fɔ mek dɛn nɔ fil fayn as tɛm de go.

E fayn fɔ pe atɛnshɔn to yu sayn dɛm. Sɔm kayn ɛn tin dɛn we kin mek pɔsin gɛt flat fut kin rili siriɔs ɛn i kin mek pɔsin gɛt mɔ prɔblɛm if dɛn nɔ trit am. If yu gɛt di sayn dɛm, go to ɔtpidist ɔ podiatrist fɔ advays.

Faynal Mɛsej fɔ Tek-Hom

So, wi don tok plenti abaut flat fut (Pes Planus), no bi so? Fɔ tɔk am simpul wan:

• Flat fut na wan kɔndishɔn we di arch na di fut de dɔŋ ɔ nɔ de.
• Dis kin de frɔm we dɛn bɔn am, ɔ i kin kam leta.
• Nɔto ɔlman kin gɛt dis sik, bɔt sɔm kin gɛt pen ɛn i nɔ kin izi fɔ waka.
• Tu men kayn dɛn de: we kin chenj ɛn we nɔ kin strɔng.
• Bɔku rizin dɛn kin de; tin dεm lεk jεnεtik kכndishכn, tεndon prכblεm, at at, injuri, εtk.
• Dɛn kin no di sik bay we dɛn du mɛrɛsin ɛn sɔntɛm dɛn kin du ɛkstrem rayt.
• Bɔku pipul dɛn nɔ nid tritmɛnt. Di wan dɛn we nid am kin tek mɛrɛsin fɔ mek dɛn nɔ fil pen, ɛksesaiz, spɛshal sɔpɔt fɔ dɛn sus, ɛn sɔntɛnde dɛn kin ivin ɔpreshɔn dɛn.
• De tin wae impɔtant pas ɔl na fɔ tɔk to dɔktɔ if yu nɔr de fil fayn ɔr de fil pen. Nɔr wɔri, bɔrku tɛm dɛn kin mɛn dis kɔndishɔn fayn fayn wan.

If yu tink se yu gɛt dis kayn prɔblɛm, nɔ shem ɔ fred fɔ go to dɔktɔ. Stay wit wɛlbɔdi!

` Flat Fut, Pes Planus, Arch of di Fut, Fut Pen, Fut Sik, Bon Jɔyn, Fisiotɛrapi