Yu tink se di dɔktɔ gi yu smɔl pikin drɔp dɛn we gɛt fluoride ɛn vaytamɛn D? We dɛn kin gi am, bɔku mama dɛn kin gɛt sɔm kwɛstyɔn dɛn. "Wetin mek dɛn de gi dis?", "Aw ɛksaktɔli a fɔ gi am?", "Dis go mek ɛni prɔblɛm?" Sɔntɛm yu go de wɔnda. Nɔ wɔri, i rili nɔmal. Lɛ wi tɔk bɔt dis klia wan ɛn simpul wan tide.
Wetin mek dɛn kin gi pikin dɛn dis mɛrɛsin?
Fɔ tɔk am simpul wan, dis na ɛkstra it fɔ mek yu pikin in tit ɛn in bon dɛn (spin) strɔng ɛn gɛt wɛlbɔdi. I gɛt tu men tin dɛn: fluoride ɛn vaytamɛn D.
- Fluoride: Dis rili impɔtant fɔ di tit. I tan lɛk sɔntin we de protɛkt wi tit. Flɔrayd de mek di ɛnamel na wi tit dɛn strɔng. Dis kin ɛp fɔ mek yu nɔ gɛt kaviti. I rili impɔtant fɔ mek yu tit dɛn gɛt wɛlbɔdi frɔm we yu yɔŋ.
- Vitamin D: Dis tan lɛk supahiro we de ɛp wi bɔdi fɔ tek di kalsiɔm. I nɔ mata ɔmɔs milk wi de drink ɛn it tin dɛn we gɛt kalsiɔm, if wi bɔdi nɔ gɛt inof vaytamɛn D, di kalsiɔm nɔ go tek am fayn. So, vaytam in D impɔtant fɔ mek di bon dɛn strɔng ɛn fɔ mek di tut dɛn gɛt wɛlbɔdi.
dis min se dεn gi dεn dכp dεm ya fכ protεkt yu pikin in fiuja tit dεm εn fכ mek in bon dεm trכng.
Tin dɛm fɔ tɛl yu dɔktɔ bifo yu yuz dis mɛrɛsin
Bifo yu gi yu dis mɛrɛsin, yu dɔktɔ go aks yu sɔm kwɛstyɔn dɛn. I rili impɔtant fɔ mek yu ansa dɛn ɔl kɔrɛkt wan. Yu fɔ tɛl yu dɔktɔ bak bɔt dɛn tin ya.
| Matter fɔ mek dɛn no bɔt am | Wetin mek na so i bi? (Simply) |
|---|---|
| Yu tink se di wata we yu de drink gɛt fluoride? | Na sɔm say dɛn, dɛn kin ad fluoride to wata we dɛn de drink. If na so i bi, if yu gɛt mɔ fluoride, dat kin mek di fluoride bɔku. |
| If yu ɔ yu pikin gɛt sik na in kidni ɔ liva. | If dɛn ɔgan ya nɔ de wok fayn, prɔblɛm kin de we dɛn nɔ de pul di mɛrɛsin na di bɔdi. |
| If yu gɛt alɛji fɔ fluoride, vaytamɛn D, ɔ ɔda mɛrɛsin ɔ it dɛn. | Dis impɔtant fɔ mek yu nɔ gɛt alɛji. |
| If yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ. | Pan ɔl we dis na mɛrɛsin we dɛn kin gi pikin, dis infɔmeshɔn impɔtant we yu de tɔk bɔt di mɛrɛsin we yu de tek. |
Aw ɛksaktɔli yu kin gi di mɛrɛsin to di pikin?
Dis rili izi, bɔt yu nid fɔ tek tɛm smɔl.
- Gi am di rayt tɛm: Mek am yu abit fɔ gi di mɛrɛsin di sem tɛm ɛvride , lɛk aw di dɔktɔ tɛl yu.
- Shek gud gud wan: Shek di bɔtul fayn fayn wan bifo yu yuz am.
- Yuz di kɔrɛkt ikwipmɛnt: Na di spɛshal drɔp nɔmɔ, di sirinj we dɛn kin yuz fɔ it, ɔ di spun we dɛn kin yuz fɔ mɛzhɔ we kin kam wit di mɛrɛsin. Nɔ yuz ti spɔnj dɛn we yu kin yuz na os, bikɔs dɛn nɔ kɔrɛkt.
- Gi wit it: Yu kin gi dɛn drɔp ya miks wit yu pikin in pɔrit, frut jus, ɔ ɔda it.
- Di tin we impɔtant pas ɔl: Nɔ ɛva miks dis mɛrɛsin wit milk ɔ fɔmula. If yu du dat, i go mek di fluoride tay pan di kalsiɔm we de insay di milk, ɛn dis go mek di mɛrɛsin nɔ go insay di milk.
- Ɔda mɛrɛsin dɛn: If yu pikin de tek ɔda mɛrɛsin dɛn we gɛt aluminiɔm, magnɛsiɔm, ɔ kalsiɔm (lɛk sɔm antiasid), nɔ gi am di sem tɛm we yu de drɔp fluoride. Lɛf at le 2 awa bitwin dɛn. Tɔk to yu dɔktɔ bɔt dis.
- Nɔ stɔp: Nɔ stɔp fɔ tek di mɛrɛsin te yu dɔktɔ tɛl yu fɔ tek am.
Wetin yu kin du if yu fɔgɛt?
If yu mis wan doz, tek am jɔs afta yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek dabl doz.
Wetin a go du if a gi mi mɛrɛsin tumɔs?
If yu gɛt smɔl saspek se yu dɔn gi yu pikin mɔ pas aw yu tink, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm ɔ kɛr di pikin go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Sayd ɛfɛkt dɛn we yu fɔ no bɔt we yu de gi mɛrɛsin
Dis mɛrɛsin nɔ bad bɔku tɛm. Bɔt sɔntɛnde, smɔl smɔl sayd ɛfɛkt dɛn kin apin. I fayn fɔ mek yu no bɔt dɛn.
| Klasifikɛshɔn fɔ di sayd ɛfɛkt dɛn | |
|---|---|
| Tin dɛn fɔ tɛl yu dɔktɔ wantɛm wantɛm: | |
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip ɔ tong. |
| Di tut dɛn we kin chenj di kɔlɔ | Wait ɔ brawn spat na di tit (fluorosis). |
| Flɔrayd toxiciti | Bɛlɛ pen bad bad wan, nɔs, vɔmit, taya pasmak. |
| Di lɛvɛl we di kalsiɔm de go ɔp | Tɔsti pasmak , pis ɔltɛm, nɔs, vɔmit, bon pen. |
| Tin dɛm wae nɔr kin siriɔs, bɔt dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de: | |
| Banbɛlɛ | |
| Fil fɔ it | |
| Vɔmit | |
Aw yu kin kip di mɛrɛsin bɔtul sef?
- Kip am usay pikin dɛn nɔ go ebul fɔ rich: Dis na di tin we impɔtant pas ɔl. Kip am na ay ples, na kɔba we dɛn kin lɔk, usay pikin ɛn animal dɛn we yu kin mɛn nɔ go ebul fɔ rich. Bikɔs dɛn drɔp ya kin te, i kin izi fɔ mek pikin dɛn drink tumɔs, ɛn dis kin rili denja.
- Stɔr na rum tɛmpracha: Stɔr na nɔmal rum tɛmpracha (bitwin 15-30 sɛlshiɔs). Kip fa frɔm di ples we wam ɔ kol pasmak.
- Trowe am afta i dɔn: Nɔ yuz di mɛrɛsin afta di de we i dɔn na di bɔtul. Trowe am fayn fayn wan. Di bɛst we na fɔ gi am to wan program fɔ tek drɔgs bak. Aks yu dɔktɔ bɔt dis.
Mɛsej we dɛn kin kɛr go na os
- Flɔrayd ɛn vaytamɛn D na rili impɔtant tin dɛn we de mek di tut nɔ rɔtin ɛn we de mek di bon dɛn strɔng na di pikin dɛn.
- Bifo yu gi di mɛrɛsin, gi di dɔktɔ kɔmplit diskripshɔn bɔt yu ɛn yu pikin in wɛlbɔdi prɔblɛm.
- Ɔltɛm yu fɔ yuz di drɔp ɔ mɛzhɔmɛnt tin nɔmɔ we de kam wit di mɛrɛsin. Nɔ yuz spun dɛn we yu kin yuz na os.
- Di tin we impɔtant pas ɔl: Nɔ miks dɛn drɔp ya wit milk ɔ fɔmula. I bɛtɛ fɔ gi dɛn miks wit it ɔ frut jus.
- If yu tink se dɛn dɔn gi yu bɔku mɛrɛsin, go to dɔktɔ wantɛm wantɛm.
- Kip di mɛrɛsin bɔtul na say we sef usay pikin dɛn nɔ go ebul fɔ tɔch am.
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