Wit di Covid-19 pandemic, wi ɔl bigin fɔ tɔk mɔ bɔt wi imyuniti ɛn bɔt ɛni vaytamɛn pas aw wi kin tɔk, nɔto so? Wan pan di nem dɛm we wi kin yɛri mɔ na vaytamɛn D. Sɔm pipul kin se if vaytamɛn D nɔ bɔku, i kin izi fɔ mek wi gɛt Covid, ɛn if na so i bi, i kin tranga. Ɔda wan dɛn se dɛn tin ya na jɔs stori. Wetin na di rial kɔnekshɔn bitwin vaytamɛn D ɛn Covid-19? Lɛ wi ɔndastand dis kɔrɛkt wan ɛn simpul wan.
Fɔs, wetin na vaytamɛn D?
Fɔ tɔk am simpul wan, vaytamɛn D na impɔtant tin fɔ wi bɔdi. Infakt, i de wok bak lɛk ɔmon. Vitamin D impɔtant fɔ sɔm impɔtant wok dɛn na wi bɔdi.
- Fɔ mek di bon dɛn strɔng: Vitamin D de ɛp di bɔdi fɔ tek di kalsiɔm we wi kin gɛt frɔm it. If wi nɔ gɛt vaytamɛn D, ilɛk ɔmɔs milk wi de drink ɔ wi tek di kalsiɔm pils, wi bɔdi nɔ go tek am fayn. So, vaytamɛn D impɔtant fɔ mek yu gɛt wɛlbɔdi ɛn strɔng skel sistɛm.
- Imyun sistɛm: Vitamin D de ɛp bak fɔ mek di imyun sistɛm wok, we de ɛp wi bɔdi fɔ fɛt sik dɛn. Dat min se i de ɛp fɔ mek i ebul fɔ bia wit sik dɛn mɔ ɛn mɔ.
Di men we aw wi kin gɛt vaytamɛn D na bay we di san de shayn . We wi skin de na di san, wan kayn kɔlɔstrel we de na di skin kin chenj to vaytamɛn D. Apat frɔm dat, wi kin gɛt sɔm vaytamɛn D bak frɔm sɔm it dɛn.
Bɔt bɔku pipul dɛn nɔ kin gɛt bɛtɛ vaytamɛn D na dɛn bɔdi. Dis dɛfisiɛns kin mɔna pipul dɛm we dɔn ol, di wan dɛm we nɔ de it balans it, ɛn di wan dɛm we gɛt dak skin tɔyn (dak skin kin at fɔ mek vaytamɛn D frɔm di san layt).
Di rial link bitwin vaytamɛn D ɛn COVID-19
Okay, naw mek wi go to di pat we impɔtant pas ɔl. Yu tink se link de bitwin we yu nɔ gɛt vaytamɛn D ɛn COVID-19?
Bɔku stɔdi dɔn sho se pipul dɛn we gɛt smɔl vaytamɛn D kin gɛt smɔl risk fɔ gɛt COVID-19, ɛn if dɛn gɛt di sik, dɛn sik kin rili bad. Dis kin bi bikɔs vaytamɛn D de mek di imyun sistɛm strɔng ɛn i de kɔntrol di inflamɛns na di bɔdi.
Bɔt sɔntin de we rili impɔtant we wi nɔ fɔ kɔnfyus bɔt ya. Pan ɔl we pipul dɛn we gɛt smɔl vaytamɛn D de pan ay risk, no sayɛns pruf stil de fɔ se if yu tek vaytamɛn D pils kin mek yu nɔ gɛt COVID-19, ɔ i go ɛp yu fɔ wɛl kwik if yu du am.
Dat min se vaytamɛn D nɔto majik bulɛt fɔ COVID-19. Bɔt fɔ mek yu gɛt wɛlbɔdi vaytamɛn D na yu bɔdi, dat kin ɛp fɔ mek yu ɔl di imyun sistɛm fayn fayn wan.
Vitamin D we nɔ de ɛn ɔda sik dɛn
If yu nɔ gɛt bɛtɛ vitamin D, dat kin mek yu nɔ gɛt COVID-19 nɔmɔ, bɔt i kin mek yu gɛt bɔku ɔda sik dɛn bak. Sɔm pan dɛn tin ya kin ivin mek COVID-19 tranga mɔ.
| Mɛdikal kɔndishɔn | Rilayshɔnship wit vaytamɛn D dɛfisiɛns |
|---|---|
| At sik ɛn ay blɔd prɛshɔn | Dɛn dɔn tɔk se we pɔsin gɛt smɔl vaytamɛn D, i kin mek i gɛt dɛn sik ya. |
| Shuga | Risach dɔn sho se wan link de bitwin we pɔsin nɔ gɛt vaytamɛn D ɛn dayabitis. |
| Sɔm kayn kansa dɛn | Pruf de fɔ se i kin afɛkt di risk fɔ gɛt kansa lɛk kɔlon, prɔstat, ɛn bɔdi kansa. |
| Prɔblɛm dɛn we de na di imyun sistɛm | I kin gɛt fɔ du wit di infɛkshɔn we kin kam bɔku tɛm ɛn di tin dɛn we kin apin lɛk di sik we dɛn kɔl multiple sclerosis. |
Naw, tink bɔt am, wi no se pipul dɛn we gɛt kɔndishɔn lɛk fɔ fat ɛn dayabitis de pan ay risk fɔ gɛt siriɔs COVID-19 if dɛn gɛt am. Ɛn dɛn tin ya kin gɛt fɔ du bak wit vaytamɛn D we nɔ de. So ɔltin gɛt kɔnekshɔn.
So aw wi go gɛt inof vaytamɛn D?
Di bɛst ɛn natura l we na fɔ de na di san ɛn it tin dɛn we gɛt bɔku vaytamɛn D.
Vitamin D we de kɔmɔt frɔm di san layt
I rili fayn fɔ put yusɛf na di san fɔ at le 15-20 minit insay di de, lɛk tri dez insay di wik. Ɛspɛshali di mɔnin san na in bɛtɛ fɔ dis. Yu nɔ nid fɔ mek yu ɔl bɔdi kɔmɔt na do, na jɔs yu an, fut ɛn fes nɔmɔ go du fɔ yu.
Vitamin D we de kɔmɔt na it
Tray fɔ ad dɛn it ya to yu it:
- Fish we gɛt ɔyl lɛk salmɔn ɛn sadin
- Rɛd mit (lɛk bif) .
- Eg yolk we yu kin yuz
- Fɔtifyed it dɛn we dɛn ad vaytamɛn D (luk di lɛbl fɔ sɔm milk paoda, yogɔt, ɛn ɔda tin dɛn)
If yu tek vaytam in D supliment...
Vitamin D pils na ɔda opshɔn, bɔt yu fɔ rili tek tɛm ya.
Nɔ ɛva tek vaytamɛn D pils frɔm famasi we yu want. Ɔltɛm, go to yu dɔktɔ ɛn if nid de, tek di doz nɔmɔ we i gi yu, di tɛm we dɛn tɛl yu.
If yu tek bɔku vaytamɛn D, dat kin rili ambɔg di bɔdi bak.
Wetin kin apin if vaytamɛn D tu bɔku?
If yu tek bɔku vaytamɛn D, i kin bi pɔyzin. If na so i bi, di kalsiɔm we de na di blɔd kin go ɔp we i nɔ nid fɔ du dat. If dis kin apin, sɔm kayn sik lɛk dis kin apin.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Nɔs ɛn vɔmit | Bɛlɛ nɔ kin fil fayn ɛn yu kin vɔmit. |
| Fɔ tɔsti pasmak ɛn fɔ pis bɔku tɛm | Dis kin apin bikɔs ɔf di ifɛkt pan di kidni dɛm. |
| Anorexia ɛn kɔnstipɛshɔn | I nɔ de wok fayn na di dijestiv sistɛm. |
| Wiknɛs ɛn nɔ ebul fɔ mɛmba | di inkrεs pan di kalsiכm lεvεl na di bכdi kin afekt di bren fכ wok. |
| Ataxia we pɔsin kin gɛt | Dis na wan sik wae gɛt fɔ du wit di nervɔs sistɛm. I kin mek pɔsin nɔ ebul fɔ tɔk smɔl ɔ i kin mek i nɔ ebul fɔ tɔk fayn we i de waka. |
So, mɛmba se, lɛk ɛnitin, tumɔs vaytamɛn D nɔ fayn.
Mɛsej we dɛn kin kɛr go na os
- Vitamin D na wan impɔtant tin fɔ wi bon ɛn imyun sistɛm.
- Di bɛst ɛn natura l sɔs fɔ vaytamɛn D na di san layt. Apat frɔm dat, dɛn kin gɛt am frɔm sɔm it dɛn.
- If yu nɔ gɛt bɛtɛ vitamin D, dat kin mek yu gɛt bɔku sik dɛn, lɛk COVID-19.
- Bɔt fɔ tek vaytamɛn D pils nɔto majik sɔlvishɔn fɔ protɛkt ɔ mɛn COVID-19.
- Nɔ ɛva tek vaytamɛn D sɔpɔtmɛnt dɛn we yu nɔ gɛt dɔktɔ advays. I kin denja.
- Di bɛst tin fɔ du na fɔ it tin dɛn we go mek yu it fayn, fɔ gɛt di rayt san, ɛn fɔ liv fayn layf. If yu gɛt ɛni dawt, tɔk to yu dɔktɔ.
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