Yu kin fil bak taya ɛn taya ɔltɛm? Sɔntɛnde, yu kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk ɛn yu ed kin tɔn? Pan ɔl we dɛn tin ya na tin dɛn we wi nɔ kin pe atɛnshɔn to, sɔntɛnde biɛn dis kin gɛt wan impɔtant tin we wi bɔdi nɔ kin gɛt. Na dat na fɔ lɛ pɔsin nɔ gɛt bɛtɛ folate . Lɛ wi tɔk bɔt dis ditayli tide, lɛk se wi de tɔk to wi padi.
Wetin na folate? Yu tink se na di sem tin wit fɔlik asid?
Fɔ tɔk am simpul wan, folate na nyutriɛnt we de insay di vaytamɛn B9 grup ɛn i impɔtant fɔ wi bɔdi. Fɔ tɔk di kɔrɛkt tin, i kin de insay bɔku pan di it dɛn we wi kin it. Tink bɔt am, dak grɛn vɛjitebul lɛk spinach, kelɛ, ɛn kɔla grɛn, sitrus frut lɛk ɔrɛnj ɛn tanjɛrin, nɛt lɛk kash ɛn pinat, bins, pis, lentil, sifud, eg, dairy prodakt, mit, fish, pɔltri, ɛn difrɛn grens... Ɔl dɛn tin ya gɛt folate.
So, wetin mek folate impɔtant fɔ wi bɔdi? fכlet implεnt fכ mek nyu rεd bכdi sεl dεm na wi bכdi εn fכ mek di jεnεtik mεtirial na wi sεl dεm, dat na DNA. Wi nɔ kin tɔk bɔt di impɔtant tin we folate impɔtant, mɔ we uman gɛt bɛlɛ. fכlet de εp bכku fכ divεlכpmεnt fכ di pikin na di bεlε, spεshal wan fכ divεlכpmεnt fכ di bren εn spεnal kכd. I kin ɛp bak fɔ mek dɛn nɔ bɔn pikin dɛn we gɛt prɔblɛm.
Naw yu de aks, wetin na fɔlik asid? Fכlik asid na wan sεntetik fכm fכ fכlet. I nɔ kin izi fɔ mek wi bɔdi kip bɔku bɔku natura folate. Bɔt i izi fɔ mek di bɔdi tek fɔlik asid. Na dat mek sɔm it dɛn we wi kin it lɛk rays, bred, pasta, ɛn sɔm it dɛn we wi kin it na mɔnin, gɛt fɔlik asid. yu kin tek fכlik asid bak as di it we yu de it.
Us kɔmplikɛshɔn dɛn kin apin bikɔs ɔf di fɔlet we nɔ de?
If wi nɔ gɛt inof folate, ɔl kayn prɔblɛm, dat na, kɔmplikeshɔn, kin apin.
Wetin fɔ du if folate nɔ inof we uman gɛt bɛlɛ?
Fɔlayt we nɔ de we uman gɛt bɛlɛ na siriɔs prɔblɛm. Jɔs tink se fɔlet impɔtant fɔ mek di pikin we nɔ bɔn yet in bren ɛn spɛshal kɔd go bifo fayn fayn wan. If yu nɔ gɛt am inof, yu kin gɛt siriɔs prɔblɛm dɛn we yu bɔn we dɛn kɔl nyural tyub prɔblɛm . Yu go mɔs dɔn yɛri bɔt sik dɛn lɛk spina bifida ɛn anencephaly . Dɛn wan dɛn de na ɛgzampul dɛn bɔt dis.
nכto dat nכmכ, bכt if yu nכ gεt folate, i kin mek di pikin in bכdi bכku bכku wan . dat min se di plasεnta we de gi di pikin it de kכmכt frכm di uterus. pan tap dat, dεn kin bכn di pikin bifo di tεm (preterm birth) , כI pɔsibul fɔ mek dɛn bɔn pikin dɛn we nɔ gɛt bɛtɛ wet . Sɔm stɔdi dɔn sho se we di pikin nɔ gɛt bɛtɛ folate we i gɛt bɛlɛ, i kin mek i gɛt tin dɛn lɛk ɔtizm na di pikin leta in layf.
Wetin na Folate Deficiency Anemia we pɔsin kin gɛt?
Wan ɔda big sik we kin kam bikɔs i nɔ gɛt fɔlet na we pɔsin nɔ gɛt bɛtɛ folate. Fɔ tɔk am simpul wan, anemia na we wi bɔdi nɔ gɛt bɛtɛ wɛlbɔdi rɛd blɔd sɛl. Dɛn rɛd blɔd sɛl ya impɔtant fɔ kɛr ɔksijɛn go na wi bɔdi in tisu dɛn. We wi nɔ gɛt inof folate, di rɛd blɔd sɛl dɛn we de mek na di bɔdi kin big pasmak ɛn nɔ kin wok fayn. Dis na wetin wi kin kɔl folate deficiency anemia.
Ɔda prɔblɛm dɛn we kin apin
Apat frɔm dis, we pɔsin nɔ gɛt bɛtɛ folate, i kin mek ɔda prɔblɛm dɛn wit wɛlbɔdi biznɛs. Dɛn tin ya na:
- Di we aw pɔsin nɔ ebul fɔ bɔn pikin.
- Sɔm kayn kansa dɛn.
- Di sik we de ambɔg di at ɛn di blɔd.
- Pwɛl at.
- Dimɛnshɔnal sik.
- Di kכgnitiv fכnshכn we dεn dכn dכn.
- Dis sik we dɛn kɔl Alzaima.
Wetin na di sayn dɛm we de sho se pɔsin nɔ gɛt bɛtɛ folate?
Di fɔs sayn we de sho se pɔsin nɔ gɛt bɛtɛ folate na fɔ taya pasmak, we na fɔ taya. Apat frɔm dat, ɔda sayn dɛn kin sho.
Simptom dɛm wae gɛt fɔ du wit anemia
- I tan lɛk se i gɛt pale .
- I nɔ izi fɔ blo (dyspnea).
- Fɔ vɛks kwik, fɔ vɛks kwik.
- Diziz we pɔsin kin gɛt.
Simptom dɛm na di mɔt
- Di tɔŋ rɛd ɛn i kin fil lɛk se i de at.
- Mɔt sos ɔ mɔt ɔlsa.
- Di sɛns we pɔsin kin gɛt we i nɔ de te we i de it.
Di kwaliti dɛm we gɛt fɔ du wit di nervɔs sistɛm
- Fɔgɛt fɔgɛt, fɔ lɛf fɔ mɛmba.
- I nɔ izi fɔ pe atɛnshɔn pan sɔntin.
- Fɔ fil se yu kɔnfyus.
- Wiknɛs fɔ pik wetin rayt frɔm wetin rɔŋ ɛn disayd fɔ du sɔntin.
Ɔda tin dɛn we pipul dɛn kin du
- Fɔ fil se yu nɔ gɛt layf ɛn yu nɔ gɛt trɛnk.
- Di mɔsul dɛn we wik.
- Pwɛl at.
- We yu de lɔs yu wet.
- Rɔnbɛlɛ.
If yu kɔntinyu fɔ gɛt wan ɔ mɔ pan dɛn sik ya, i go fayn fɔ mek yu go to dɔktɔ.
Wetin na di tin dɛn we kin mek pɔsin nɔ gɛt bɛtɛ folate?
Di men rizin we mek pɔsin nɔ gɛt bɛtɛ folate na we i nɔ de it tin we balans ɛn we gɛt fayn fayn tin dɛn fɔ it.Dis min se wi nɔ de it inof it dɛn we gɛt fɔlet, ɔ it dɛn we gɛt fɔlik asid we dɛn ad pan am. Ɔda rizin dɛn kin de bak:
- Dijestiv sistɛm sik dɛm: If yu gɛt sik lɛk Crohn’s disease ɔ Celiac disease , yu dijestiv sistɛm nɔ go ebul fɔ tek fɔlik asid fayn fayn wan.
- Fɔ drink rɔm pasmak: Sɔm pipul dɛn nɔ kin pe atɛnshɔn to wetin dɛn de it we dɛn de drink bɔku rɔm. Dɔn di bɔdi nɔ kin gɛt di folate we i nid.
- Fɔ kuk vɛjitebul ɛn frut dɛn pasmak: Bɔku pan wi kin lɛk fɔ it vɛjitebul ɛn frut dɛn we dɛn kuk smɔl ɔ we dɛn dɔn mash. כltu, wan tin fכ mεmba na dat if yu kuk pasmak, i.e. fכ put dεm pan ay faya, i kin pwεl di nεchכral fכlet we de insay di it. So, i bɛtɛ fɔ kuk vɛjitebul ɛn frut dɛn smɔl smɔl, ɔ it dɛn raw, lɛk fɔ it salad.
- Hemolytic Anemia: Dis na blɔd sik we di rɛd blɔd sɛl dɛn kin pwɛl kwik kwik wan, bɔt dɛn nɔ kin ebul fɔ mek nyu wan dɛn kwik kwik wan.
- Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin fɔ ɛpilepshi ɛn mɛrɛsin fɔ sik dɛn lɛk ɔlsa kɔlayt kin ambɔg di we aw di folate nɔ de tek di bɔdi.
- Kidni Dayalaysis: Dis tritmɛnt fɔ pipul dɛn we gɛt kidni we nɔ de wok fayn kin mek bak dɛn nɔ gɛt folate.
Aw fɔ no if pɔsin nɔ gɛt fɔlet?
We yu go to dɔktɔ, i go aks yu bɔt yu mɛrɛsin istri ɛn di sayn dɛn we yu gɛt. Di wangren we fɔ no fɔ tru if yu nɔ gɛt fɔlet na fɔ tɛst yu blɔd. Dis blɔd tɛst de sho aw di folate de na yu blɔd. If yu folate lɛvɛl smɔl, dat min se yu nɔ gɛt fɔlet.
Aw dɛn kin trit pɔsin we nɔ gɛt folate?
Yu dɔktɔ kin gi yu wan fɔlik asid sɔpɔtmɛnt , ɔ fɔlik asid pils, fɔ mɛn yu we yu nɔ gɛt fɔlet. wan avrej big man nid lεk 400 maykrogram (mcg) fכlik asid fכ wan de. Bɔt, yu dɔktɔ go tɛl yu ustɛm yu nid.
Dɔn bak, yu dɔktɔ go advays yu fɔ it tin dɛn we gɛt bɛtɛ tin fɔ it . Dis min se yu fɔ it mɔ frut, vɛjitebul, ɛn it dɛn we gɛt fɔlet ɔ it dɛn we dɛn ad fɔlik asid.
Aw fɔ mek yu nɔ gɛt bɔku folate?
Di bɛst we fɔ mek yu nɔ gɛt fɔlet na fɔ it fayn it we gɛt tin dɛn we gɛt fɔlet ɔ fɔlik asid. Fɔd dɛn we na fɔlt gɛt fɔlet na:
- Ligim lɛk pis, bins, ɛn lentil.
- Sitrus frut dɛn lɛk ɔrɛnj ɛn tanjɛrin.
- Dak grɛn vɛjitebul dɛn lɛk spinach, gotu kola, ɛn chard.
- Liva.
- Sifud dɛn we dɛn kin it.
- Eg ɛn it dɛn we dɛn kin mek wit milk.
- Mit ɛn bɔd.
Fɔd dɛn we gɛt fɔlik asid we dɔn rich ɔ we gɛt mɔ pawa:
- Bred.
- Flawa.
- Pasta we dɛn kin yuz.
- Res.
- Sirial fɔ it brɛf.
Di amount of folate we yu nid ɛvride dipen pan yu ej ɛn ɔda tin dɛn. כl di big pipul dεm nid 400 maykrogram (mcg) fכlet εvride. If yu gɛt bɛlɛ , i impɔtant fɔ tek wan fɔlik asid sɔpɔt fɔ mek shɔ se yu de gɛt inof fɔlet ɛvride.
If yu de tek ɛni mɛrɛsin we de ambɔg fɔ mek yu nɔ tek di folate, tɔk to yu dɔktɔ bɔt aw fɔ tek fɔlik asid sɔpɔtmɛnt.
Wetin kin apin if a nɔ gɛt fɔlet?
If yu inkrisayz yu folate intake, di ifekt wae folate deficiency go bigin fɔ rivεs. I impɔtant fɔ it inof it dɛn we gɛt fɔlet ɔ it we gɛt fɔlik asid we dɛn ad. Apat frɔm dat, tek wan fɔlik asid sɔpɔt if nid de. If yu nɔ gɛt inof folate, prɔblɛm dɛn lɛk anemia kin kɔntinyu.
Wetin na Sɛribra Fɔlet Dɛfisiɛns?
di sεribra fכlet dεfichεshכn na wan kכndyushכn we nכ kin apin. i kin apin we di pikin in bren nכ gεt folate. di pikin dεm we dεn bכn wit sεribra fכlet dεfisεns de divεlכp nכmal wan we dεn bεlε. Dɔn, arawnd di ej we dɛn ol 2 ia, dɛn maynd ɛn motoka skil kin bigin fɔ go dɔŋ. Intɛlektual disabiliti, prɔblɛm fɔ tɔk, epilepsy, ɛn prɔblɛm wit kɔdineshɔn fɔ muvmɛnt (ataxia) kin bi siriɔs. Dis kɔndishɔn na bikɔs ɔf wan jenɛtik muteshɔn .
Wetin na di difrɛns bitwin we yu nɔ gɛt vaytamɛn B12 ɛn we yu nɔ gɛt fɔlet?
כl tu di vaytam in B12 εn fכlet implεnt fכ mek yu rεd blכd sεl dεm εn DNA. If yu nɔ gɛt ɛni wan pan dɛn, dat kin mek yu taya, wik, ɛn blɔd kin mek yu gɛt blɔd. Bɔt i nɔ tan lɛk folate, vaytamɛn B12 nɔ de insay plant it dɛn. B12 de mɔ na mit, eg, ɛn dairy prodakt. So, di wan dɛn we nɔ de it bif ɛn di wan dɛn we nɔ de it bif kin gɛt ay risk fɔ gɛt vaytamɛn B12 we nɔ de. If yu nɔ gɛt bɛtɛ vaytamɛn B12, dat kin mek yu gɛt prɔblɛm lɛk pwɛl hat, yu maynd kɔnfyushɔn, yu nɔ de mɛmba, yu nɔ de ebul fɔ urinary, ɛn yu nɔ de te ɛn smɛl.
Wetin na MTHFR polymorphism?
Wetin na MTHFR?Wan ɛnzaym we dɛn kɔl methylenetetrahydrofolate reductase. Sɔm pipul dɛn kin gɛt wan muteshon , ɔ chenj, na wan jin we dɛn kɔl MTHFR. if yu gεt dis mכtεshכn, yu bכdi nכ kin kכnvכlt fכlet to in aktv fכm, 5-MTHF (5-methyltetrahydrofolate) . Dis mכtεshכn de afekt bכt 25% pan di Hispanik pipul dεm, bכt 10% pan di wayt pipul dεm, bכt 10% pan di pipul dεm na Eshia, εn bכt 1% pan di blak pipul dεm. If yu gɛt dis muteshon, yu kin bɛnifit if yu tek wan folate supliment we gɛt 5-MTHF, di aktiv fɔm fɔ folik asid.
Lɛ wi mɛmba insay sɔmari (Take-Home Message) .
Okay, so naw yu no se folate na impɔtant vaytamɛn fɔ wi bɔdi, mɔ fɔ mek rɛd blɔd sɛl ɛn DNA, nɔto so? εspεshali if yu bεlε, fכlet rili impɔtant fכ di divεlכpmεnt fכ yu pikin. Fɔlayt nɔ kin bɔku, bɔt i kin mek siriɔs prɔblɛm dɛn lɛk we dɛn bɔn pikin ɛn we nɔ gɛt bɛtɛ blɔd.
So, i rili impɔtant fɔ it it we gɛt bɔku frut, vɛjitebul (espɛshali dak grɛn vɛjitebul), ɛn ɔda it dɛn we gɛt fɔlet ɔ fɔlik asid. If nid de, yu kin tek fɔlik asid sɔpɔtmɛnt bak pan dɔktɔ advays. I bɛtɛ fɔ tɔk to yu dɔktɔ bɔt ɔmɔs folet yu nid fɔ wan de. Lɛ wi tek kia ɔf dɛn smɔl smɔl tin ya fɔ mek wi gɛt wɛlbɔdi!
` Fכlet, fכlik asid, vaytam in B9, anemia, bεlε, bכn pikin dεfεkt, nyutrishכn, dεfisit
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