Yu kin sniz bak bɔku tɛm? Yu kin grap na mɔnin ɛn sniz tɛn to fayvtin tɛm? Yu nos blok ɛn wata we tan lɛk wata de kɔmɔt na yu nos? Ɔ yu yay kin rɛd ɛn it? Sɔntɛnde yu kin gɛt smɔl smɔl blista dɛn ɔlsay na yu bɔdi ɛn it? Dis na kɔmɔn sayn dɛm fɔ alɛji. Dis na rili tin we kin mek pɔsin vɛks ɛn we kin mek pɔsin vɛks na layf. Bɔt yu no se sɔm pan di it dɛn we wi kin it ɛvride kin mek wi nɔ gɛt dɛn alɛji ɛn i kin mek wi fil fayn? Dɛn tin ya nɔto fɔ mɛn yu wantɛm wantɛm lɛk mɛrɛsin, bɔt dɛn kin ɛp yu fɔ kɔntrol di sik dɛn we de mek yu vɛks .
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Fɔs, lɛ wi si wetin na alɛji.
Fɔ tɔk am simpul wan, alɛji na we wi bɔdi in imyun sistɛm de riak pasmak pan sɔntin we rili nɔ bad (fɔ ɛgzampul, dɔst, pɔlin, sɔm it dɛn). We dis kin apin, wan kemikal we dɛn kɔl histamin kin kɔmɔt na di mast sɛl dɛn na wi bɔdi.
Tink bɔt histamin as smɔl wɔnin sistɛm na wi bɔdi. Insay alɛji riakshɔn, dis signal sistɛm kin bi ɔva aktiv.
Histamin na di men pɔsin we de mek ɔl dɛn nos dɛn de we de rɔn, we de sniz, we de it in skin, ɛn we gɛt rɛd yay. So we wi de tek mɛrɛsin fɔ alɛji , di dɔktɔ kin gi wi ‘anti-histamine’ kayn mɛrɛsin. Dat min se, mɛrɛsin we de ridyus di wok we dis histamin de du. Di wɔndaful tin na dat, sɔm natura it dɛn bak gɛt di sem kayn tin dɛn we de ridyus di histamin.
So, lɛ wi si us it dɛn kin ɛp fɔ ridyus dɛn alɛji ya.
Tray fɔ ad dɛn it ya to yu it ɛvride. Yu go notis se big difrɛns de.
| Di kayn it we dɛn kin it | Di men tin we de mek pɔsin fil fayn |
|---|---|
| Aniɔn, pepa, bɛri, pasli | Quercetin - na wan natura antihistamin |
| Kiwi, ɔrɛnj, tanjɛrin, guava, nɛktarin | Vitamin C – de ridyus di histamin lεvεl |
| Paynapul | Bromelain - de ridyus di swel ɛn inflamɛns |
| Fish we gɛt ɔyl (hɛri, makrɛl, salmɔn) . | Omega-3 - I de ridyus di inflamɛns na di bɔdi |
| Yogɔt, Kefir, ɛn ɔda pipul dɛn | Probiotics - bεlε di imyun sistεm |
| Lokal Ɔni | i posibul se di bכdi de aklimat to di pכlεn we de na di εria (dεn nכ kכnfכm). |
1. Aniɔn, pepa, bɛri ɛn pasli
Dɛn it ya gɛt bɔku natura l kemikal we dɛn kɔl ‘Quercetin’ . Dis de akt lεk natura ‘anti-histamine’. dat min se dis kεrεtin kin mek di histamin we wi bin dכn tכk bכt we de mek alerji kכmכt frכm di mast sεl dεm. So tray fɔ ad mɔ tin dɛn lɛk rɛd anɔynt, chili pepa, ɛn pepa to yu it.
2. Kiwi ɛn ɔda frut dɛn we gɛt bɔku vaytamɛn C
Kiwi na frut we gɛt bɔku vaytamɛn C. Vitamin C kin ridyus di histamin lɛvɛl bak na di bɔdi. If yu geht difikulti foh fain kiwi, no problem. Insay wi kɔntri, tin dɛn lɛk ɔrɛnj, lɛmon, guava, ɛn ɔda frut dɛn we izi fɔ gɛt, gɛt bɔku vaytamɛn C bak. If yu it frut lɛk dis ɛvride, i go mek yu ebul fɔ fɛt di sik ɛn i go mek yu nɔ gɛt alɛji.
3. Na fayn fayn painapul
painapul gεt wan spεshal εnzym we dεn kכl ‘Bromelain’ . di men wok we i de du na fכ ridyus di inflameshn εn swel na di respiratory tract we kכz fכ kכndyushכn lεk alerji εn asma. So, painiapul na rili gud frut fɔ di wan dɛn we gɛt alɛji we bɔku tɛm kin fil lɛk se dɛn chɛst dɔn kɔnstrikt ɛn kam wit nos we de rɔn.
4. Fish we gɛt ɔyl
Omega-3 fat asid de insay fish we gɛt ɔyl lɛk salmɔn, tuna, ɛn ɛring, we bɔku na wi kɔntri.I gɛt bɔku tin dɛn. Dis omega-3 na pawaful tin we de ridyus inflamɛns na di bɔdi. Infakt, alɛji na wan kayn inflammatory response bak. Wan stɔdi we dɛn bin du na Jepan sho se uman dɛn we de it mɔ fish nɔ kin gɛt bɛtɛ hay fiva ɔ alɛji raynayt . So, ad dis kayn fish to yu it at le tu dez insay di wik.
5. Kefir ɛn yogɔt wit probayotiks
Dis kin tan lɛk se i nyu smɔl. Fɔ tɔk am simpul wan, probayotiks na di ‘gud’ baktri dɛm we de liv na wi insay. Dɛn gud baktri ya de ɛp wi imyun sistɛm fɔ wok fayn ɛn balans. We yu gɛt alɛji, yu imyun sistɛm kin wok pasmak. So dɛn gud baktri ya kin ɛp fɔ kɔntrol am. So we yu de bay yogɔt, pik wan we rayt "live active cultures" na di lɛbl. Kefir, we na yogɔt drink, insɛf rili fayn fɔ dis.
6. Lokal Ɔni
Difrɛn sayɛns opinion dɛn de bɔt dis, so i nɔ pɔsibul fɔ garanti dis 100%. Bɔt di tiori we de ya na dat we yu it smɔl ɔni we dɛn mek wit flawa dɛn na di eria usay yu de liv ɛvride, yu bɔdi kin yus to di pɔlin we de na di say we yu de liv smɔl smɔl. Dɛn kɔl dis ‘immunotherapy’. Bɔt dis nɔto sɔntin we de wok fɔ ɔlman ɛn we sayɛnsman dɛn stil de agyu bɔt. So yu kin tray am. Di tin we impɔtant pas ɔl na dat, i nɔ fayn fɔ gi ɔni to pikin dɛn we nɔ rich wan ia yet.
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- Dɛn it ya nɔto mɛrɛsin fɔ alɛji. Dɛn kin jɔs ɛp fɔ kɔntrol di sayn dɛm. Nɔ stɔp fɔ tek di mɛrɛsin we yu dɔktɔ dɔn tɛl yu.
- If yu gɛt bad bad alɛji, lɛk we i nɔ izi fɔ blo , yu fes ɛn yu lip dɛn de swel, ɔ yu gɛt rɔsh ɔlsay na yu bɔdi, nɔ tink se yu go fil fri frɔm dɛn it ya ɛn go to dɔktɔ wantɛm wantɛm ɔ go to di Imejɛnsi Dipatmɛnt (ETU) we de nia yu .
- I fayn ɔltɛm fɔ tɔk to yu dɔktɔ ɛn gɛt advays bifo yu bigin ɛni nyu it, mɔ sɔntin lɛk ɔni, ɛvride.
Mɛsej we dɛn kin kɛr go na os
- Sɔm it dɛn kin ɛp fɔ kɔntrol di alɛji, bɔt dɛn nɔto mɛrɛsin fɔ ɔlman.Nɔto fɔ tek ples fɔ mɛrɛsin .
- If yu ad anɔynt, pepa (quercetin), ɔrɛnj, guava (vitamin C), painapul (bromelain), fish we gɛt ɔyl (omega-3), ɛn yogɔt wit probayotiks to yu it, dat kin mek yu fil fayn.
- Pan ɔl we lokal ɔni kin ɛp sɔm pipul dɛn, i nɔto tritmɛnt we sayɛns dɔn pruv ɛn i nɔ kin wok fɔ ɔlman.
- Ɔltɛm, go to yu dɔktɔ if yu gɛt siriɔs alɛji ɔ bifo yu mek ɛni big chenj na yu it.
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