Yu dɔn rili yɛri bɔt vaytamɛn K, nɔto so? Bɔt bɔku pipul dɛn jɔs no bɔt vaytamɛn K1. Bɔt yu no se ɔda kayn de we dɛn kɔl vaytamɛn K2, we rili impɔtant fɔ wi bɔdi, mɔ wi at ɛn bon dɛn? Pan ɔl we wi nɔ kin tɔk bɔt am bɔku tɛm, na impɔtant tin fɔ wi wɛlbɔdi. So, tide, lɛ wi tɔk bɔt dis sikrit nyutriɛnt.
Vitamin K1 ɛn K2 - Wetin na di difrɛns bitwin di tu?
Fɔ tɔk am simpul wan, vaytamɛn K na vaytamɛn we kin sɔlv fat ɛn we rili impɔtant fɔ wi bɔdi. Tu men kayn we de fɔ am.
- Vitamin K1 (phylloquinone): Dis de insay plant it dɛm lɛk grɛn vɛjitebul dɛm we gɛt lif, lɛk spinach ɛn kale. di men wok we vaytam in K1 de du na fכ εp fכ mek di bכdi kכlכt . Dis min se i kin ɛp fɔ stɔp blɔd we yu kɔt.
- Vitamin K2 ((menaquinone)): Wi kin gɛt dis mɔ frɔm animal it dɛn (lɛk milk, chiz, eg, mit) ɛn it dɛn we dɛn dɔn fɛmɛnt . di gud baktri dεm we de na wi intestinal kin mek sכm vaytam in K2 bak. Bɔt i nɔ go du fɔ wetin wi nid. So, i impɔtant fɔ gɛt am frɔm di it dɛn we wi de it.
Mɔs pipul dɛn kin gɛt 90% pan dɛn it frɔm vaytamɛn K1. Bɔt nyu risach sho se vaytamɛn K2 gɛt bɔku spɛshal bɛnifit dɛn apat frɔm K1.
Wetin mek vaytamɛn K2 impɔtant fɔ wi bɔdi?
Apat frɔm we i de ɛp fɔ mek blɔd klot, vaytamɛn K2 de du sɔm ɔda rili impɔtant wok dɛn na wi bɔdi.
Fɔ gɛt wɛlbɔdi at
Dis na wan pan di mכst amazing εn imכtant prכpati dεm fכ vaytam in K2. di minral kalsiכm we de insay wi bכdi implεnt fכ di bon dεm. Bɔt sɔntɛnde dis kalsiɔm kin de na di wɔl dɛn na wi blɔd vesel, dat na usay blɔd de flɔ. Tink bɔt am lɛk laymskayl we de insay wata paip. We dɛn put kalsiɔm na di blɔd vesel dɛn dis kayn we, dɛn kin at ɛn dɛn nɔ kin ebul fɔ chenj igen . Dis kin mek yu gɛt siriɔs sik lɛk at sik ɛn strok bad bad wan.
Dis na di say we vaytamɛn K2 de kam insay Vitamin K2 de wok lɛk trafik polisman . I de tɛl di kalsiɔm we de na yu bɔdi se, "Okay, yu nɔ fɔ go put am na yu blɔd vesel, yu fɔ go stret na yu bon dɛm."
dis we ya, vaytam in K2 de εp fכ kip di bכdi vεsul dεm klin εn fleksibul. Sɔm stɔdi dɔn sho se fɔ ɛvri 10 maykrogram vaytamɛn K2 we dɛn tek fɔ wan de, di risk fɔ day wit at sik kin ridyus bay 9%.
Fɔ wan strɔng skel sistɛm
Wi ɔl no se wi nid kalsiɔm fɔ bil wi bon dɛn. Bɔt di kalsiɔm we wi kin gɛt frɔm it nɔ kin jɔs go ɛn stik na wi bon dɛn. Bɔku prɔtin dɛn de na wi bɔdi we de ɛp fɔ du dat. di vitamin K2 de mek dεn protin dεm ya wok, lεk we yu de on swich.
Fɔ tɔk am simpul wan, di kalsiɔm tan lɛk di simen we de mek wi bon dɛn. Bɔt di ‘gɔm’ we de ɛp da siment de fɔ ol togɛda na vaytamɛn K2.
Risach dɔn sho se if yu gɛt inof vaytamɛn K2, i kin mek yu bon dɛn bɔku ɛn i kin mek yu nɔ brok as yu de ol.
I gɛt tin dɛn we de mek i nɔ gɛt kansa?
Dɛn stil de du risach bɔt dis. Bɔt sɔm stɔdi dɛn dɔn sho se vaytamɛn K2 kin gɛt sɔm pawa fɔ kɔntrol ɔ stɔp di we aw di kansa sɛl dɛn de gro. I dɔn sho sɔm fayn fayn tin dɛn, mɔ we i kam pan liva ɛn prɔstat kansa . Bɔt dɛn nɔ dɔn kɔnfirm dis yet, so dɛn nid fɔ du mɔ risach.
Us it dɛn gɛt bɔku vaytamɛn K2?
Bɔku pan wi kin gɛt inof vaytamɛn K1 bikɔs wi kin it grɛn vɛjitebul ɛn ligɛm. Bɔt wi nɔ de pe atɛnshɔn tumɔs to it dɛn we gɛt vaytamɛn K2. Na sɔm it dɛn we gɛt bɔku vaytamɛn K2.
| Di kayn it we dɛn kin it | Diskripshɔn ɛn di Vitamin K2 Amɔnt |
|---|---|
| Natto we de na di wɔl | Dis na Japan it we dɛn mek wit soya bin we dɛn dɔn fɛmɛnt. I gɛt di ays vaytamɛn K2, wit lɛk 150 maykrogram pan wan tebul spɔnj. |
| Eel | wan pan di bεst sכs dεm fכ K2 bitwin fish, wit lεk 63 maykrogram pan 100 gram. |
| Chiz | Chiz dεm lεk Munster (50 maykrogram), Camembert (34 maykrogram), Edam εn ol Gouda (32 maykrogram) dεn patikyula hכy in K2. Bɔt, insay chiz dɛnI gɛt bɔku sɛtyuret fat ɛn kalori, so i impɔtant fɔ it di rayt we. |
| Bif Liva we de na di bɔdi | I gɛt bɔku vaytamɛn A, ayɛn, ɛn vaytamɛn K2 bak. I pas 11 maykrogram pan ɛvri 100 gram. |
| Fɔl | I gɛt 5-10 tɛm mɔ vaytamɛn K2 pas bif ɔ bɔd, lɛk 10 maykrogram pan 100 gram. |
| Bɔta | Wan tebul spɔnj bɔta gɛt lɛk 2.1 maykrogram. Bɔt i gɛt bɔku kalori ɛn fat bak, so yuz am smɔl. |
| Egg Yolk we yu kin yuz | wan eg yכlk kin gεt bitwin 67-192 maykrogram. Dis amount kin difrɛn bad bad wan dipen pan di it we di ɔn de it. |
A fɔ tek vaytamɛn K sɔpɔtmɛnt dɛn?
Dis na kwɛstyɔn we rili impɔtant. Jɛnɛral wan, i bɛtɛ fɔ gɛt di tin dɛn we wi nid frɔm di it we balans. di bכdi de tek di vitamin K we de kכmכt bεtεh.
Nɔ ɛva bigin fɔ tek dɛn kayn vaytamɛn sɔpɔt ya we yu nɔ tɔk to yu dɔktɔ.
Ɛspɛshali if yu de tek tin dɛn we de mek yu blɔd tan lɛk Warfarin, if yu tek bɔku vaytamɛn K, dat kin mek dɛn mɛrɛsin dɛn de wok fayn. So, na yu dɔktɔ nɔmɔ go ebul fɔ no if yu nɔ gɛt bɛtɛ vaytamɛn K ɛn yu nid fɔ tek sɔpɔt.
Mɛsej we dɛn kin kɛr go na os
- Tu men kayn vaytam in K de.K1 (we kɔmɔt na plant) impɔtant fɔ mek blɔd klɔt, ɛn K2 (we kɔmɔt na animal ɛn it dɛn we gɛt fɛmɛnt) impɔtant mɔ fɔ di at ɛn bon dɛn.
- Vitamin K2 de mek di kalsiɔm nɔ de na di blɔd vesel ɛn i de protɛkt di at wɛlbɔdi.
- Vitamin K2 de ɛp bak fɔ mek di bon dɛn strɔng bay we i de ɛp di kalsiɔm fɔ tay pan di bon dɛn.
- Yu kin gɛt vaytamɛn K2 frɔm it dɛn lɛk chiz, eg yolk, chukchuk, ɛn liva.
- Mɛmba ɔltɛm fɔ it tin dɛn we gɛt bɔku fat ɛn kalori, lɛk chiz ɛn bɔta, di rayt we .
- Nɔ stat ɛni vaytamɛn sɔpɔtmɛnt if yu nɔ gɛt dɔktɔ advays. I bɛtɛ fɔ aks yu dɔktɔ .
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