Sɔntɛnde yu kin fil lɛk se yu jɔs nɔ gɛt ɛni trɛnk, yu mɔsul dɛn de pen, ɛn yu kin fil taya bad bad wan? Bɔku tɛm wi kin tink bɔt dɛn tin ya as nɔmal taya. Bɔt sɔntɛnde, di tin we kin mek yu gɛt dis sik kin bi we yu nɔ de it bɛtɛ. Tide wi de tɔk bɔt wan spɛshal minral we impɔtant fɔ mek wi bɔdi wok fayn fayn wan, bɔt we bɔku pipul dɛn nɔ kin gɛt inof. Dat na potashɔm.
Fɔ tɔk am simpul wan, potashɔm, lɛk kalsiɔm ɛn sɔdiɔm, na impɔtant minral fɔ wi bɔdi. Sɔm pan di it dɛn we wi kin it kin gɛt am. Fɔ mek wi go gɛt wɛlbɔdi, wi ɔl nid fɔ put bɔku tin dɛn we gɛt potashɔm insay wi it. Bɔt di tru tin na dat, bɔku pan wi nɔ kin gɛt ivin af pan di potashɔm we wi nid ɛvride.
Wetin mek Potassium impɔtant to wi?
Potassium nɔto jɔs tin fɔ it. I de ɛp fɔ du bɔku impɔtant wok dɛn na wi bɔdi. Risach dɔn sho se fɔ gɛt inof potassium kin ɛp fɔ kɔntrol blɔd prɛshɔn ɛn ridyus di risk fɔ gɛt sik dɛn lɛk at sik ɛn strok.
Impɔtant: Yu kin tek potashɔm bak as sɔpɔtmɛnt. Bɔt yu fɔ jɔs du dat if dɔktɔ tɛl yu fɔ du am . If yu tek am bay yu yon sɛns, i kin mek yu gɛt prɔblɛm, mɔ di kidni dɛn. So, te dɔktɔ tɛl yu fɔ du dat, di bɛst ɛn sef tin fɔ du na fɔ gɛt di potashɔm we yu nid frɔm it.
di it dεm we gεt bכku potashכm kin gεt כda nyutriεnt dεm εn i nכ gεt sכdiכm (sכlt). Dis balans na in de mek di hεlth bεnεfit dεm we potashכm de gi mכr.
Sɔm pan di men wok dɛn we potashɔm de du
- Fɔ at wɛlbɔdi: Potassium rili fayn fɔ wi at. I de kɔntrol blɔd prɛshɔn tu we dɛn.
1. I de ɛp di kidni dɛn fɔ pul di sɔdiɔm (sɔl) we pasmak na di bɔdi tru di urine . Dis na rili gud tin bikɔs we di sodium lɛvɛl go ɔp, di blɔd prɛshɔn de go ɔp.
2. I de mek di wɔl dɛn na wi blɔd vesel dɛn rilaks ɛn layt . We di blɔd vesel dɛn tayt, di blɔd prɛshɔn kin go ɔp.
- Fɔ di nervɔs sistɛm: Potassium de ple big pat fɔ ɛp wi bɔdi in sɛl dɛn fɔ tɔk to dɛnsɛf. I impɔtant bak fɔ mek di nerve signal dɛn, fɔ kɔntrol di mɔsul dɛn, fɔ mek di at rit, ɛn fɔ mek di ɔmon dɛn we de de wok fayn.
- di kidni hεlth: di kidni stכn de fכm bay we di tin dεm lεk kalsiכm de kכmכt. stכdi dεm sho se potashכm de εp fכ rεgεl di absכpshכn fכ di kכlsyכm we di kidni dεm de absכp, we de εp fכ mek ston dεm nכ fכm.
- Fɔ mek di bon dɛn strɔng:Sayɛnsman dɛn biliv se potashɔm de ɛp fɔ protɛkt bon dɛn bay we i de mek di asid we de na di bɔdi nɔ bɔku. Pan ɔl we dɛn nid fɔ du mɔ risach bɔt dis, if pɔsin gɛt di rayt potashɔm, i kin mek di bon dɛn bɔku ɛn i kin mek i nɔ gɛt sik dɛn lɛk ɔstioporosis.
- di mכsul dεm we de wok: Potashכm de εp wi mכsul dεm fכ kכntrakt εn rilaks fayn fayn wan.
So, us it dɛn gɛt bɔku potashɔm?
Infakt, bɔku pan di tin dɛn we wi kin it ɛn drink dɔn gɛt potashɔm. If yu want fɔ it mɔ, yu kin pik di it dɛn we gɛt wɛlbɔdi we de dɔŋ ya. Dis na tin dɛn we wi kin fɛn izi wan na Sri Lanka.
| Di kayn it we dɛn kin it | Ɛgzampul dɛn |
|---|---|
| Frut | Dray frut dɛn lɛk banana, ɔrɛnj, papaya, avokado, aprikɔt, rɛsin, ɛn dɛt sɛf gɛt bɔku potashɔm. |
| Vɛjitebul ɛn ɔyl dɛn | Spinach (we dɛn kuk), brɔkoli (we dɛn kuk), pɔt, swit pata, tomato, pɔmpin, kɔkumba, zukini, bins, chikip, lentil, soya. |
| Di kayn fish dɛn we dɛn kin gɛt | Fish dɛn lɛk tuna, halibut, kɔd, ɛn trawt. |
| Di it dɛn we dɛn kin mek wit milk | Milk, yogɔt (i bɛtɛ fɔ pik di kayn dɛn we nɔ gɛt bɔku fat ɔ we nɔ gɛt fat). |
| Ɔda it dɛn | Brawn rays, ɔl gren bred ɛn pasta, nɛt, ɛn mit. |
Wetin na di sayn dɛm we pɔsin kin gɛt we i nɔ gɛt bɛtɛ potashɔm? (Haypokalemia) .
Hypokalemia na wan mεdikal kכndyushכn we di potashכm lεvεl na yu bכdi de dכn dכn dכn di lεvεl we yu nid. We dis kin apin, difrɛn sayn dɛn kin apin.
| Di kayn bad bad tin we de apin to am | Di sayn dɛn we dɛn kin fil |
|---|---|
| If na jenɛral dɛfisiɛns | |
| Ki ficha dɛn |
|
| If yu gɛt siriɔs dɛfisiɛns | |
| Siriɔs simptom dɛn |
|
If yu gɛt dɛn sik ya, go to yu dɔktɔ wantɛm wantɛm . Nɔ de mɛn yusɛf. Di dɔktɔ go du di tɛst dɛn we i nid ɛn disayd if nid de fɔ gi potashɔm tablɛt ɔ if i bad, i fɔ gi potashɔm insay in bɛlɛ.
Wetin kin apin if di potashɔm lɛvɛl go ɔp? (Haypakalemia) .
No tin nɔ de we dɛn kɔl tumɔs pan ɛnitin. Dat wɔd de apin to potashɔm bak. we di lεvεl fכ potashכm na di bכdi tu hכy, dεn kכl am ``Hyperkalemia''. Dis kin rili denja fɔ di at, ɛn i kin ivin mek pɔsin gɛt at atak.
De tin wae de frayd na dat bɔrku pipul nɔr kin sho ɛni sayn wae dɛn potassium lɛvɛl bɔrku. If dɛn du dat, dɛn kin gɛt:
- Taya, wik
- Vɔmit
- Mɔsul dɛn kin pen ɔ dɛn kin twit
- I nɔ kin izi fɔ yu fɔ blo
- Di at we nɔ de bit ɔltɛm
- Chɛst de pen
Men rizin fɔ mek di potashɔm lɛvɛl bɔku
- Kidni sik: Dis na di men tin we kin mek i sik. we di kidni dεm nכ de wok fayn, dεn nכ kin ebul fכ pul di εkstra potashכm εn i kin bכku insay di bכdi.
- Di wata we nɔ de na di bɔdi
- Wan it we gɛt bɔku potashɔm
- Fɔ tek potassium pils we yu nɔ gɛt dɔktɔ advays
- Sɔm mɛrɛsin dɛn
- Dayabitis we dɛn nɔ ebul fɔ kɔntrol
- Kɔndishɔn dɛm wae nɔr kin bɔrku lɛk Addison’s disease
If yu gɛt sik na yu kidni ɔ yu dɔktɔ dɔn advays yu fɔ kɔntrol yu potashɔm lɛvɛl fɔ ɔda rizin, yu kin nid fɔ stɔp sɔm it dɛn we gɛt bɔku potashɔm. Fɔ ɛgzampul, aprikɔt we dɛn dɔn dray, potato we dɛn dɔn kuk, soya bin, ɛn tomato sos ɔl gɛt bɔku potashɔm. Tɔk to yu dɔktɔ bɔt di it we yu de it ɛn disayd wetin fɔ it.
Mɛsej we dɛn kin kɛr go na os
- Potassium na wan minral we impɔtant fɔ mek wi at, mɔsul, ɛn nervɔs sistɛm wok fayn fayn wan.
- Di bɛst ɛn sef we na fɔ gɛt potashɔm frɔm natura it dɛn lɛk frut, vɛjitebul, ligɛm, nɛt, ɛn fish, instead fɔ gɛt sɔpɔtmɛnt.
- Yu fɔ no bɔt di sayn dɛm we de sho se yu nɔ gɛt bɛtɛ potashɔm, lɛk fɔ lɛ yu nɔ gɛt bɛtɛ trɛnk ɛn yu mɔsul dɛn de kramp.
- If yu de tek potassium pils, yu fɔ rili du am ɔnda di advays we dɔktɔ gi yu.
- If yu gɛt sik na yu kidni, tɔk to yu dɔktɔ bɔt di potashɔm lɛvɛl we yu de it ɛn fala in advays.
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