Yu kin si se yu de drɛg yu fut finga dɛn na grɔn we yu nɔ ivin no we yu de waka? Yu fɔ es yu ni dɛn ɔp pas aw yu kin es yu ni dɛn we yu de klaym stej? Bɔku tɛm yu kin stɔp ɛn fɔdɔm we yu de du dat? Dis na wetin wi de kɔl ‘Fut Drɔp’ pan mɛrɛsin. Dis nɔto rili difrɛn sik, bɔt na sayn fɔ sɔm ɔda prɔblɛm na wi bɔdi. So tide, lɛ wi tɔk bɔt dis simpul ɛn pɔlitiks.
Wetin rili na Fut Drɔp?
Fɔ tɔk am simpul wan, Fut Drɔp na we yu nɔ ebul fɔ es di fɔs pat pan yu fut, dat na di fut finga dɛn. Dis kin apin bikɔs di mɔsul dɛn we de es di fut finga dɛn wik ɔ paralayz. Dis sik kin bi fɔ sɔm tɛm ɔ sɔmtɛm i kin te.
Bikɔs dɛn nɔ kin ebul fɔ es di fɔs pat pan dɛn fut lɛk dis, sɔmbɔdi we gɛt Fut Drɔp kin drɛg dɛn fut finga dɛn along di grɔn we dɛn de waka. Fɔ mek dɛn nɔ drɛg dis, dɛn fɔ es dɛn ni dɛn ɔp bɔku bɔku wan we dɛn de waka. Tink bɔt am lɛk we yu de klaym stej. Fɔ waka dis we nɔto tin we nɔmal, so bɔku risk de fɔ mek yu trip ɛn fɔdɔm.
Fut drɔp nɔto sik, bɔt na sayn fɔ wan ɔndalayn wɛlbɔdi prɔblɛm. So, i nɔ fayn fɔ lɛ yu nɔ pe atɛnshɔn to dis sayn if yu notis am.
dis kכndyushכn kin afekt כnli wan leg (yunilateral) כ כl tu di leg dεm (baylatarכl).
Wetin go dɔn de mek dis apin?
Fɔt drɔp kin bi mɔ bikɔs ɔf prɔblɛm we de na wi nervɔs sistɛm ɔ wi mɔsul dɛn. Lɛ wi luk di men tin dɛn we kin mek wi du dis.
Lumbar Radikulopati we pɔsin kin gɛt
Dis na de tin wae kin mek yu fut dכn. i kin apin we dεn kכmprεs wan nεv we de stat na di lכw bכk εn rכn dכn di lεg dεm. dis kכndishכn kin kכz bay we dεn kכmכp di nεv na di L5 vεrbra na di bak.
Di tin dɛn we kin mek di nerv we de na di spayna kin pinch:
- di spεnal stεnosis: di spεnal kanal de sכmtεm (spinal stenosis): We di εj de ol, di pasεj we di nεv dεm de pas tru di spεnal kכd de sכmtεm sכmtεm.
- Bon spur dεm: Sכm sכm bon spur dεm we de fכm rawnd di joyn dεm kin mek di nεv dεm kכmpreshכn.
- Herniated Disk: Dis na wetin wi kin kɔl "herniated disk." Dis kin mek bak di nerv dɛn kɔmpreshɔn.
Injuri na di Prɔnial Nɛv
Wan pan di men nεv dεm we de rכn dכn wi leg dεm na di peroneal nerve. Dis na nεv we de rכn jכs dכn di kכn, na di כdasay na di leg. Di damej pan dis nerve na ɔda men tin we kin mek yu fut drɔp.
Dis nerv kin pwɛl we:
- Injuri na di ni, leg, ɔ anklɛ (e.g., fraktrɔs, dislɔkeshɔn).
- If yu sidɔm wit yu leg dɛn we yu krɔs fɔ lɔng tɛm, dat kin mek dis nɛv kɔmprɛs na di say we yu ni.
- We dɛn kip wan leg na kas fɔ lɔng tɛm.
- tכmכro כ sist we fulכp wit wata de fכm pan di nεv.
- Sik dɛm lɛk rεumatoid arthritis.
- Sik dεm wae de afekt di pεriferal nεv sεstem, lεk Charcot-Marie-Tooth.
Bren ɛn motoka nerve sik dɛn
Na di bren ɛn di spɛshal kɔd de kɔntrol di we aw wi de muv. So fut drop kin bi bak bikɔs ɔf tin dɛn we gɛt fɔ du wit am. Bɔt, insay tɛm lɛk dis, bɔku ɔda sayn dɛn kin de apat frɔm we yu fut kin drɔp.
- Sik dɛm wae gɛt fɔ du wit yu bren: Stroke, Multiple Sclerosis (MS), Sɛribra Palsi, Pakinsin Sik.
- Mɔtɔ Nyurɔn Diziz dɛm: Polio, Amyotrofik Latɛral Sklɛrosis (ALS).
Na sכm tεm, dis kכndyushכn kin kכz bak fכ sik dεm we de kכmכt frכm di mכsul dεm lεk mכskul dεstrofi.
Aw yu go fɛn dis, Dɔktɔ?
We yu go to dɔktɔ bikɔs yu gɛt dɛn sik ya, i go tek tɛm chɛk yu fɔs. I go chɛk di trɛnk we yu leg mɔsul dɛn gɛt, di we aw yu de waka, ɛn if yu ebul fɔ es yu leg ɔp.
Dɔn, wi kin tɛl yu fɔ du sɔm tɛst dɛn fɔ no di rial rizin we mek yu gɛt dis sik .
| Test tayp | Wetin yu si pan dis? |
|---|---|
| Tɛst dɛn we dɛn kin yuz fɔ tek pikchɔ | Dɛn kin yuz tɛst dɛn lɛk X-ray, ɔltra saund, ɛn MRI fɔ chɛk fɔ si if di nerve dɛn dɔn kɔmpreshɔn ɔ if di bak, leg, ɔ di bren brok. |
| Tɛst fɔ Blɔd | Yu kin chɛk fɔ si if yu nerv dɔn pwɛl bikɔs ɔf tin dɛn lɛk dayabitis. |
| Tɛst dɛn fɔ di Nɛv | stכdi dεm fכ di nεv kכndukshכn εn EMG (Electromyography) tεst kin sho usay di nεv prכblεm de εksεkt εn aw di damej de. Dɛn tɛst ya rili impɔtant fɔ no if pɔsin gɛt di sik. |
Wetin na di tritmɛnt dɛm fɔ dis?
Di bɛst tin na dat, bɔku tɛm, tritmɛnt de fɔ dis. Bɔt di tritmɛnt dipen pan di men tin we mek i gɛt am. We dɛn trit di ɔndalayn kɔz, di kɔndishɔn fɔ Fut Drɔp kin wɛl bak.
- Fizik ɛn Ɔkupeshɔn Tɛrapi: Dis na tritmɛnt we rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu ɛksesaiz fɔ mek yu mɔsul dɛn we wik strɔng, fɔ mek yu leg dɛn ebul fɔ chenj, ɛn fɔ kɔrɛkt di we aw yu de waka.
- Yuz divays (Bres, Splints, Orthotics): Yu kin yuz spɛshal bres/splint ɔ shuz insay fɔ ɛp fɔ mek di leg ɛn anklɛ de di rayt pozishɔn. Dɛn tin ya kin rili ridyus di trip we kin apin we pɔsin de waka.
- Ɔpreshɔn: Sɔntɛnde, i kin nid fɔ du ɔpreshɔn. Fɔ ɛgzampul, dɛn kin du ɔpreshɔn fɔ mek dɛn nɔ gɛt prɛshɔn pan di nerve we dɔn pinch, fɔ mek di nerve we dɔn pwɛl, ɔ sɔntɛm fɔ mek dɛn tay wan strɔng tɛndon bak to wan wik mɔsul.
Tin dɛn we yu kin du fɔ tek tɛm na os
Risk de fɔ fɔdɔm bikɔs yu fut dɔn drɔp. So yu nid fɔ tek tɛm smɔl na os ɛn na do.
- Nɔ lɛf tin dɛn we yu nɔ nid na di flɔ na yu os. Kip di say dɛn we pɔsin kin waka klin.
- Rimov tin dɛn we kin tan lɛk rug ɛn kap we gɛt rɔtin.
- Yuz di handrɛl we yu de go ɔp ɛn dɔŋ stej.
- If nid de, yuz sɔntin we de ɛp yu fɔ waka (ken ɔ tin fɔ waka). Na natin fɔ shem fɔ. Yu sef na di tin we impɔtant pas ɔl.
If i nɔ izi fɔ yu fɔ es yu leg ɛn fil lɛk se yu fut finga dɛn de drɛg na grɔn, nɔ jɔs wet ɛn si if i go bɛtɛ fɔ insɛf, bɔt go to dɔktɔ wantɛm wantɛm. Di tin we impɔtant pas ɔl na fɔ fɛn di rayt rizin.
Sɔntɛnde, if na fɔ sɔm tɛm, lɛk smɔl smɔl nerve we dɔn pinch, i kin sɔlv fɔ insɛf. Bɔt if na sik we nɔ de mɛn lɛk MS ɔ ALS, di sik we de mek di fut drɔp kin bi fɔ ɔltɛm. So, i impɔtant fɔ mek dɛn no di sik kɔrɛkt wan.
Mɛsej we dɛn kin kɛr go na os
- Fut drɔp nɔto difrɛn sik, bɔt na sayn we kin kam bikɔs ɔf prɔblɛm na di spayna, nerv na di leg, ɔ di bren.
- di men sayn na we yu nכ ebul fכ es di fכnt pat pan di fut (tכ sayd) we yu de waka, drεg am along di grכn.
- As yu notis dis sayn so, nɔr ignore am ɛn go to dɔktɔ advays. Di kwik we dɛn no di kɔz, na di mɔ i go bi se di tritmɛnt go wok fayn.
- Dɛn kin trit dis sik fayn fayn wan wit fizik tritmɛnt, spɛshal ikwipmɛnt, ɛn sɔntɛnde ɔpreshɔn.
- We yu de du tritmɛnt, i rili impɔtant fɔ rɛdi yu os fɔ mek yu nɔ fɔdɔm.
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