Galik na tin we wi nɔ nid fɔ yuz na wi kichin. Nɔto dat nɔmɔ, ilɛk us sos wi mek ɔ wetin wi kuk, i tan lɛk se i nɔ kɔmplit if wi nɔ gɛt tu ɔ tri klɔb galik, nɔto so? Di smel nɔmɔ de mek pɔsin want fɔ it mɔ. Bɔt yu no aw dis galik we wi kin yuz fɔ mek it flawa nɔmɔ gɛt pawa? Frɔm trade trade, kɔntri dɛn lɛk Ijipt, Chaena, India, ɛn Gris dɔn de yuz galik as mɛrɛsin. So, tide wi go tɔk bɔt di bɛnifit dɛn we galik gɛt fɔ wi wɛlbɔdi apat frɔm we i de mek it flawa ɛn di tin dɛn we wi fɔ tek tɛm wit.
Wetin na di tin dɛn we de insay galik?
Di fɔs tin we wi fɔ luk na dis. Infakt, wan klov galik we wi de yuz fɔ it nɔ gɛt bɛtɛ kalori. I nɔ gɛt bɔku prɔtin ɔ fat bak. So aw i rili fayn?
Fɔ tɔk am simpul wan, di pawa we galik gɛt nɔ de pan di vaytamɛn ɛn prɔtin dɛn we de insay, bɔt na di spɛshal ɛnzaym ɛn kemikal kɔmpawnd dɛn we de insay. Dat min se, in gud kwaliti dɛn nɔ kɔmɔt frɔm kwantiti, bɔt frɔm in spɛshal abiliti dɛn.
Na di nyutrishɔn infɔmeshɔn fɔ wan tipik klɔv galik.
| Nutrient sɛkshɔn | Amount we de insay wan klob galik (ดี ว ประมาย) |
|---|---|
| Kalori dɛn we yu kin gɛt | Na lɛk 4 |
| Protɛin we de mek pɔsin gɛt | 0 gram dɛn |
| Bɔmp | 0 gram dɛn |
| Kabohaydrɛt dɛn | 1 gram |
| Fayba we dɛn kɔl | 0 gram dɛn |
Si? Di pawa we galik gɛt nɔto di kalori ɔ prɔtin. I de insay di spɛshal aktif kɔmpawnd dɛn we de insay. So lɛ wi tɔk bɔt dɛn pawaful bɛnifit dɛn de naw.
Di bɛnifit dɛn we galik kin gi fɔ wɛlbɔdi biznɛs
Medikal risach dɔn sho se strɔng link de bitwin galik ɛn wɛlbɔdi bɛnifit. Bɔt sɔntin de we wi fɔ mɛmba na ya. Sɔm stɔdi dɛn dɔn sho se raw galik kin bɛnifit pas galik we dɛn kuk. Dɛn kin tɔk bak se sɔpɔtmɛnt dɛn we gɛt galik ɛkstrakt kin gi ivin big rizɔlt.
Gret fɔ at wɛlbɔdi!
Galik tan lɛk gud padi to wi at.
- I de ɛp fɔ protɛkt pɔsin frɔm at atak: Wan stɔdi we dɛn du na Amɛrika dɔn sho se wan kɔmpawnd we dɛn kɔl diallyl trisulfide, we de insay galik ɔyl, kin ɛp fɔ protɛkt di at afta at atak ɛn we dɛn de du ɔpreshɔn pan di at. Pan ɔl we dis na stɔdi we dɛn du pan mays, di tin dɛn we dɛn dɔn fɛn rili prɔmis.
- I de ɛp fɔ kɔntrol ay blɔd prɛshɔn: Stɔdi dɔn sho se if pɔsin tek ol galik ɛkstrakt tablɛt, i kin mek pipul dɛn we gɛt ay blɔd prɛshɔn go dɔŋ. Aw dis kin apin? Galik de mek wi blɔd vesel dɛn nɔ smɔl, dat na fɔ mek i tan (vasoconstriction). Tink bɔt am lɛk se di prɛshɔn na di wata de go ɔp we yu blok wata paip. We di blɔd vesel dɛn rilaks, di blɔd prɛshɔn kin go dɔŋ.
- Protekshɔn frɔm hat sik wae gɛt fɔ du wit dayabitis: Cardiomyopathy na at sik wae kin mɔs afɛkt pipul dɛm wae gɛt shuga. Risach dɔn sho se galik ɔyl kin protɛkt di at frɔm dis sik. Bɔt bikɔs dɛn tin ya stil de na di risach stej, dɛn nid fɔ du mɔ stɔdi fɔ ɔndastand dis gud gud wan.
Wan pɔsin we de fɛt agens infɛkshɔn
Yu mɛmba aw wi grani ɛn granpa dɛn bin de mek wan brot we dɛn put galik insay fɔ kol ɛn kɔf? Na plenti trut de fo dat.
Galik na fayn tin we kin fɛt baktri, vayrɔs, fɛns, ɛn parasayt dɛn .
Di men rizin fɔ dis na di kɔmpawnd alisin, we kin mek we dɛn krɔs ɛn kɔt galik. Dis na wetin de mek di galik smɛl ɛn te.
- Alisin kin ivin wok agens E. coli, we na wan kayn baktri we nɔ de tek antibayɔtik.
- I de fɛt bak di fεnshכn dεm we de mek yist infεkshכn, lεk Candida albicans.
- I de wok bak agens di intestinal parasayt dɛm lɛk rawndwɔm.
- Wetin wɔs pas ɔl na dat dɛn dɔn si bak se alisin kin ebul fɔ kɔntrol di growth fɔ wan baktri we dɛn kɔl MRSA, we na baktri we nɔ gɛt bɔku antibayɔtik we kin bɔku na sɔm ɔspitul dɛn.
Yu tink se dɛn kin ridyus di risk fɔ gɛt kansa?
Dis na tɔpik we bɔku pipul dɛn lɛk. Bɔku stɔdi dɛn dɔn sho se sɔntin gɛt sɔntin fɔ du wit galik ɛn ɔda vɛjitebul dɛn we de na di sem famili (lɛk anɔynt) ɛn i nɔ kin gɛt kansa.
- Kɔlɔn kansa: Wan stɔdi we dɛn du pan 40,000 uman dɛn we ol 55-69 ia, sho se if pɔsin it galik ɔltɛm, dat kin mek i nɔ gɛt bɔku kansa na in kɔlon.
- Bɛlɛ kansa: Wan stɔdi we dɛn dɔn du fɔ pas 30 ia we pas 100,000 pipul dɛn, dɔn sho se pipul dɛn we de it galik fayv ɔ mɔ tɛm insay di wik, nɔ kin gɛt bɛtɛ bɛlɛ kansa.
- Lɔng kansa: Wan stɔdi we dɛn du na Chaena sho se if pɔsin it raw galik ɔltɛm, dat kin mek i nɔ gɛt bɔku kansa na in lɔng.
Impɔtant: Dis nɔ min se if yu it galik, i nɔ go mek yu gɛt kansa. Bɔt i min se if yu put galik na yu it as pat pan wɛlbɔdi layf, dat go ɛp fɔ mek yu nɔ gɛt kansa to sɔm mak .
Tin dɛn fɔ tek tɛm wit galik (risks) .
Lɛk ɔl ɔda tin, galik gɛt in yon sayd ɛfɛkt dɛn we wi nid fɔ pe atɛnshɔn to. I impɔtant fɔ no bɔt dis, mɔ if yu de tek mɛrɛsin fɔ sɔm kayn mɛrɛsin.
Di tin dɛn we kin mek blɔd tan
Wan pan di men tin dɛn we galik gɛt na dat i de mek blɔd nɔ klɔt. Dat min se i gɛt di pawa fɔ mek di blɔd tan . Pan ɔl we dis na fayn tin fɔ sɔm pipul dɛn we gɛt at sik, i kin denja fɔ ɔda pipul dɛn.
Mɔ if yu de tek mɛrɛsin dɛn we de mek yu blɔd tan (anticoagulants), yu fɔ rili tɔk to yu dɔktɔ bifo yu it bɔku bɔku galik.
Prɔblɛm wit mɛrɛsin (Drug Interactions) .
Dis na di tin we impɔtant pas ɔl. If yu de tek ɛni wan pan dɛn mɛrɛsin ya, yu fɔ avɔyd fɔ tek galik (especially galic extract pills).
- Warfarin (Kɔmadin / warfarin) .
- Heparin we dɛn kin yuz
Dɛn mɛrɛsin ya kin mek di blɔd tan. Bikɔs galik de du di sem tin, dɛn kin tɔk pasmak bɔt aw di mɛrɛsin de wok, ɛn dis kin mek pɔsin gɛt prɔblɛm dɛn lɛk we blɔd de kɔmɔt insay di bɔdi.
So, if yu de tek mɛrɛsin fɔ ɛni sik we go de fɔ lɔng tɛm, i go fayn fɔ mek yu go to yu dɔktɔ bifo yu ad bɔku galik to yu it.
Mɛsej we dɛn kin kɛr go na os
- Galik nɔto jɔs tin we de mek pɔsin gɛt flawa, bɔt na pawaful it we gɛt bɔku wɛlbɔdi bɛnifit dɛn pas dat.
- Galik kin bɛnifit mɔ at wɛlbɔdi, kɔntrol ay blɔd prɛshɔn, ɛn fɛt difrɛn infekshɔn dɛn.
- Fɔ mek yu gɛt di bɛst bɛnifit, i go fayn fɔ it galik raw ɔ we yu kuk smɔl. Di bɛnifit dɛn we i kin gɛt kin bɔku we dɛn krɔs am, kɔt am, ɛn lɛf am fɔ sidɔm fɔ sɔm tɛm bifo yu yuz am.
- Di tin we impɔtant pas ɔl: If yu de tek mɛrɛsin we de mek yu blɔd tan (e.g., Warfarin), mek shɔ se yu tɔk to yu dɔktɔ bifo yu it bɔku bɔku galik ɔ tek sɔpɔtmɛnt dɛn we gɛt galik.
- If yu put galik as pat pan balans it na gud step fɔ gɛt wɛlbɔdi layf.
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