Sɔntɛnde yu kin fil lɛk se yu nɔ gɛt trɛnk, lɛk se yu taya bad bad wan? We dat apin, tray fɔ laf lawd wan. Sɔm pipul dɛn we de stɔdi bɔt dis biliv se laf kin bi di bɛst mɛrɛsin. Dɛn se i nɔ kin jɔs mek yu fil fayn, bɔt i kin mek yu gɛt bak di trɛnk we dɔn lɔs na di bɔdi.
Wan man we nem Stivin Wilsin we de stɔdi bɔt pɔsin in maynd ɛn we de mɛn pipul dɛn we de laf, bin tɔk se: “A biliv se if pipul dɛn bin ebul fɔ ad smɔl mɔ laf to dɛn layf, dɛn fɔ dɔn de na di stet we bɛtɛ pasmak.” I ad se: “Dɛn kin ivin gɛt wɛlbɔdi .” Bɔt di wan dɛn we de du risach stil nɔ shɔ 100% if na di akt fɔ laf de mek pipul dɛn fil fayn. Fɔ gɛt gud sɛns fɔ laf, fɔ gɛt gud abit, ɛn fɔ sɔpɔt yu padi ɛn fambul dɛn kin bi tin dɛn bak. Bɔt, i klia se fɔ laf de du gud to wi, nɔto bad.
Wetin kin apin insay wi bɔdi we wi de laf?
We wi de laf, wi bɔdi kin gɛt big chenj na wi bɔdi. Di mɔsul dɛn na wi fes ɛn bɔdi kin tɛns , wi puls ɛn blɔd prɛshɔn kin go ɔp, ɛn wi kin blo kwik kwik wan. Dis kin mek di ɔksijɛn we kin rich na wi tisu dɛn bɔku.
Di wan dɛn we biliv di bɛnifit dɛn we pɔsin kin gɛt we i laf kin tɔk se i tan lɛk we yu de wok tranga wan. So sɔm pan di bɛnifit dɛn we pɔsin kin gɛt we i de du ɛksɛsayz we pɔsin de laf. Wilson se: “Di tin dɛn we kin apin we pɔsin laf ɛn du ɛksɛsayz kin rili fiba.” "Fɔ mek muvmɛnt lɛk fɔ wev yu an we yu de laf na fayn we fɔ mek yu at rit ɔp."
Wiliam Fray, we na bin payɔnia we bin de fɔs fɔ du risach bɔt laf, bin tɔk se yu kin rich wan patikyula at rit rit insay smɔl tɛm pas aw i kin tek fɔ ɛksesaiz fɔ tɛn minit pan mashin we dɛn kin yuz fɔ row, dat na, insay wan minit we yu laf lawd wan .
Risach dɔn sho bak se we pɔsin laf, i kin bɔn di kalori dɛn. Insay wan smɔl stɔdi we Maciej Buchowski, we na wan risachman na Vanderbilt Yunivasiti, bin du, i bin mɛzhɔ di nɔmba fɔ di kalori dɛn we pɔsin kin bɔn we i de laf. I bin kam fɔ no se we pɔsin laf fɔ 10-15 minit i kin bɔn lɛk 50 kalori .
Pan ɔl we dɛn rizɔlt ya rili intrestin, nɔ tu kwik fɔ trowe yu tredmil na sayd. Wan smɔl chɔklɛt gɛt lɛk 50 kalori. Dat min se, if yu du dis, yu go nid fɔ laf fɔ lɛk 12 awa so stret fɔ lɛ yu lɔs wan pawn!
Ɔda we dɛn we laf kin afɛkt wi bɔdi
Laf na jɔs dat.I nɔto jɔs wan tin we pɔsin kin du wit di mɔsul dɛn . I kin afɛkt difrɛn difrɛn sistɛm dɛn na wi bɔdi. Lɛ wi luk sɔm pan di tin dɛn we dɛn dɔn fɛn frɔm di risach.
| Ifɛkt pan di bɔdi | Wetin sayɛnsman dɛn dɔn fɛn |
|---|---|
| Blɔd we De Flɔ | Risach pipul dɛn na di Yunivasiti na Merilan bin sho tu grup dɛn fɔ kɔmɛdi ɛn drama fim dɛn ɛn dɛn bin stɔdi wetin apin to dɛn blɔd vesel dɛn. Di blɔd vesel dɛn fɔ di wan dɛn we bin de wach di kɔmɛdi fim bin de dilayt ɛn kɔnstrikt nɔmal wan, bɔt di wan dɛn we bin de wach di sad fim bin dɔn stif ɛn nɔ bin ebul fɔ flɔ blɔd. |
| Imyun Sistem (Imyun Rispכns) . | We strɛs de bɔku, di imyun sistɛm nɔ de wok bɛtɛ. Sɔm stɔdi dɔn sho se we pɔsin gɛt sɛns fɔ laf ɛn ɛnjɔy, i kin mek di antibodi ɛn imyun sɛl dɛn na di bɔdi we de fɛt infɛkshɔn go ɔp. |
| Di Blɔd Shuga Lɛvɛl | Insay wan stɔdi we dɛn bin du pan 19 pipul dɛn we gɛt dayabitis, dɛn bin aks dɛn fɔ atɛnd wan lekchɔ we rili bɔri afta dɛn dɔn it. Di nɛks de, dɛn it di sem it ɛn wach wan kɔmɛdi. I sɔprayz fɔ no se di shuga we dɛn bin gɛt na dɛn blɔd bin smɔl afta dɛn dɔn wach di kɔmɛdi pas afta dɛn dɔn atɛnd di lekchɔ we bin de mek dɛn bɔri. |
| Rilaks ɛn Slip | Di tɔk bɔt di bɛnifit dɛn we pɔsin kin gɛt we i laf bin rili bigin wit di ɛkspiriɛns we Nɔman Kɔzin bin gɛt. Dɛn bin kam fɔ no se i gɛt ankylosing spondylitis, we na wan sik we de mek i fil pen na in spayna. I bin notis se we i de wach kɔmɛdi, lɛk Maks Brɔda in fim dɛn, i kin mek i fil fayn. I bin tɔk se we i laf fɔ tɛn minit, i kin ebul fɔ slip fɔ tu awa ɛn nɔ fil pen. |
So yu tink se fɔ laf rili na di bɛst mɛrɛsin?
Bɔt tin kin kɔmplikt smɔl we di wan dɛn we de du risach kin tray fɔ no di ful impak we laf kin gɛt pan wi maynd ɛn bɔdi. Nɔto ɔlman gri wit dis.
Wan prɔfɛsɔ we de stɔdi bɔt pɔsin in maynd, we nem Rɔbɔt Prɔvin, bin tɔk se: “A nɔ de tɔk dis as bad tin, bɔt di pruf fɔ di wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i laf, wik smɔl.” I se bɔku pan di stɔdi dɛn we dɛn kin du bɔt laf na smɔl smɔl tin dɛn ɛn dɛn nɔ kin rili du tin di rayt we. I se bak se bɔku risach pipul dɛn kin bigin dɛn risach wit di bias fɔ want fɔ pruv se "fɔ laf gɛt bɛnifit."
Fɔ ɛgzampul, we dɛn bin de stɔdi di tin dɛn we pɔsin kin du we i laf, dɛn nɔ bin de tink bɔt di tin dɛn we pɔsin kin du we i de du di sem tin lɛk fɔ ala. Provine se: “I nɔ klia if di tin dɛn we pɔsin kin du we i laf difrɛn frɔm di tin dɛn we pɔsin kin du we i ala.”
Wan tin we i gri se na di we aw pɔsin kin laf fɔ mek i nɔ fil pen . Insay bɔku stɔdi dɛn we dɛn dɔn du pan pipul dɛn we de fil pen ɔ we nɔ de fil fayn, dɛn dɔn ripɔt se dɛn nɔ kin fil pen we dɛn de laf.
Bɔt prɔblɛm de ya, bak. I nɔ klia if fɔ wach kɔmɛdi bɛtɛ pas fɔ pul yu maynd pan ɛni ɔda tin. I se: “Sɔntɛm wan bad bad tin we kin apin we kin mek pɔsin in at pwɛl kin gɛt di sem tin.”
I nɔ kin izi fɔ no difrɛns bitwin di tin we kin mek i apin ɛn di tin we kin apin
Di big prɔblɛm wit laf risach na dat i at fɔ tɔk ɛksaktɔli wetin de kɔz ɛn ɛfɛkt i bi. Imajin, wan stɔdi sho se pipul dɛn we de laf mɔ nɔ kin sik. Yu tink se i go bi se pipul dɛn we gɛt wɛlbɔdi kin gɛt mɔ tin dɛn fɔ laf bɔt? Ɔ, pan pipul dɛm wae gɛt di sem sik, pipul dɛm wae de laf mɔr kin gɛt mɔ ɛnaji. Bɔt i kin bi bak se di we aw pipul dɛn we de laf mɔ kin bi, kin bɛtɛ fɔ dil wit prɔblɛm dɛn.
So i rili at fɔ tɔk if laf na rili ɛjɛn fɔ chenj, ɔ na sayn fɔ wan ɔndalayn gud stet na yu maynd.
Mek wi laf fo gud kwaliti laif
Provine biliv se laf na jɔs wan pat pan big pikchɔ. "Laf na soshal tin. So di wɛlbɔdi bɛnifit nɔ kin rili kɔmɔt frɔm laf, bɔt na frɔm we yu de nia yu padi ɛn fambul."
In yon risach dɔn sho se wi kin laf tati tɛm we wi de wit ɔda pipul dɛn pas we wi wangren de. Pipul dɛn we kin laf bɔku kin gɛt strɔng padi biznɛs wit di wan dɛn we de arawnd dɛn. Dis kin gɛt bɛnifit dɛn bak fɔ yu wɛlbɔdi.
Ivin Wilson gri se di tin dɛn we wi no bɔt di bɛnifit dɛn we pɔsin kin gɛt we i laf, nɔ gɛt bɛtɛ say fɔ du am. I se: “We yu laf bɔku, dat kin mek yu gɛt wɛlbɔdi, bɔt wi nɔ no fɔ tru.” "A nɔ go ɛva want pipul fɔ laf jɔs fɔ gɛt wɛlbɔdi . Bikɔs if dɛn du dat, dɛn go disapɔynt wan de."
Bɔt wi ɔl no se we wi de laf, we wi de wit wi padi ɛn fambul dɛn, ɛn we wi gladi, dat kin mek wi fil fayn ɛn mek wi gɛt nyu layf. Pan ɔl we sayɛns stɔdi dɛn nɔ sho klia wan wetin mek, di ɛkspiriɛns na tru.
So fɔ dɔn, Wilson ɛn Provine ɔl tu gri se ilɛksɛf laf rili mek yu wɛlbɔdi bɛtɛ ɔ i de mek yu gɛt mɔ trɛnk, dɛn nɔ go dinay se i de mek yu layf bɛtɛ .
As Provine de aks, "A nɔ de agens laf. A de se, if wi want fɔ laf, den na ɔl wetin wi fɔ du? Dat nid fɔ gɛt prɛskrishɔn frɔm dɔktɔ?"
Mɛsej we dɛn kin kɛr go na os
- Laf tan lɛk smɔl ɛksesaiz fɔ di bɔdi. I de mek di mɔsul dɛn wok, i de mek di at bit fayn, ɛn i de mek di blɔd go fayn fayn wan.
- Sɔm risach dɔn sho se we pɔsin laf, i kin ɛp bak fɔ mek di blɔd vesel wok, di imyun sistɛm, ɛn fɔ kɔntrol di blɔd shuga.
- Pan ɔl we nɔto 100% sayɛns pruf de yet we de kɔnfirm di wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i laf, i fɔ tru, i nɔ de kɔz ɛni bad tin.
- Di big ɛn impɔtant bɛnifit we wi kin gɛt we wi de laf na di we aw wi de liv wi layf fayn fayn wan tru di we aw wi de rilaks wi maynd, gladi at, ɛn di kɔnekshɔn we wi gɛt wit ɔda pipul dɛn.
- Mɛmba se pan ɔl we fɔ laf kin mek yu maynd gɛt wɛlbɔdi, if yu gɛt ɛni prɔblɛm wit yu bɔdi, yu fɔ rili go to yu dɔktɔ ɛn go to di rayt advays .
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt