Yu go dɔn notis se bɔku pipul dɛn naw de wɛr gadget lɛk smartwatch ɔ fitnɛs band. Dɛn kin yuz am fɔ wach aw dɛn at de bit we dɛn de du ɛksɛsayz, waka, ɛn ivin jɔs tinap. So tide, lɛ wi tɔk bɔt wetin na hat rit monita, aw i de wok, ɛn aw dɛn kin abop pan am. Dis go rili impɔtant to yu.
Wetin na dis Hat Rɛt Monitor?
Fɔ tɔk am simpul wan, Hat Rɛt Monitor na divays we de mɛzhɔ ɛn sho yu at rit ɔ puls rit. Wit di teknɔlɔji tide, dɛn tin ya kin kam insay rili smɔl smɔl dizayn dɛn we pɔsin kin wɛr izi wan. Ɛn di sɛns dɛn we de insay dɛn divays dɛn ya rili kɔrɛkt.
Bɔt sɔntin de we rili impɔtant we wi nid fɔ ɔndastand na ya. Pan ɔl we dɛn tin ya fayn fɔ wi yon yus, dɛn nɔto fɔ tek di ples fɔ di mɛrɛsin dɛn we dɔktɔ de yuz. Di divays dɛn we de na ɔspitul dɛn kin kɔrɛkt pasmak.
Wetin mek bɔku pipul dɛn kin yuz dɛn tin ya?
Hat Rɛt Monitor dɔn bi wan tin we pipul dɛn lɛk fɔ du na smartwatch ɛn fitnɛs traka dɛn dis tɛm ya. Bɔku tɛm, wi kin kɔnɛkt dɛn gadget ya to wi fon ɛn kɔmpyuta, so i izi fɔ mek wi wach ɛn analayz di data we wi at rit. Pipul dɛn kin yuz dɛn mɔ fɔ tin dɛn lɛk:
- Wach aw yu at de bit we yu de du ɛksɛsayz: Yu kin wach aw yu at de bit fast we yu de rɔn ɔ ɛksesaiz na di jim.
- Monitor strɛs ɛn aktiviti lɛvɛl ɔl di de: Dis go ɛp yu fɔ ɔndastand tin lɛk aw yu de aktif ɛn ustɛm yu fil strɛs pas ɔl.
- No aw yu slip na nɛt: Yu kin si aw yu bin de slip dip ɛn aw yu at bin de bit we yu de slip.
- If yu gɛt sɔm kayn wɛlbɔdi prɔblɛm, wach yu impɔtant sayn dɛn na os: Sɔm pipul dɛn kin advays dɛn dɔktɔ fɔ wach dɛn tin ya na os.
Aw dis ikwipmɛnt de wok?
Okay, na smɔl tin wi nid fɔ ɔndastand ya. Dat na di difrɛns bitwin di at rit ɛn di puls rit .
- Hat Rayt: Dis na aw bɔku tɛm yu at de bit insay wan minit.
- Pulse Rεt: Dis na di nכmba כf tεm dεm insay wan minit we di bכdi vεsul dεm (atεri dεm) de εkspכn as di at de bit.
Bɔku tɛm, dɛn tu valyu ya kin bi di sem ɔ na smɔl difrɛns de. Bɔt sɔm sik ɛn mɛrɛsin kin mek difrɛns bitwin dɛn tu.
Pan ɔl we wi kɔl am at rit monita, dis divays de wok tu we dɛn.
1. Ilektrikal - Ilektrokadyografi: εvri tεm we yu at de bit, i de mek wan rili sכm ilektrikal signal. Divays dɛn we de wok wit dis we kin no da ilɛktrik signal de ɛn mɛzhɔ yu at rit. Dis na wetin kin apin na ECG.
2. Optical - Photoplethysmography: Yu don eva notis di grin lait fo di bottom of yu smartwatch? Na dat dis we ya de du tin. Dɛn tin ya de mɛzhɔ yu at rit bay we dɛn de sɛn infrarɛd layt tru yu skin, we de mɛzhɔ di dilayshɔn fɔ di blɔd vesel dɛn we de ɔnda yu skin as yu at de pɔmp blɔd. Sɔm tin dɛn kin yuz dis we fɔ no di ɔksijɛn we de na di blɔd bak.
Kɔmɔn kayn tin dɛn we dɛn kin yuz fɔ wach aw pɔsin in at rit
Bɔku kayn tin dɛn de na di makit. Lɛ wi si wetin dɛn bi.
| Di kayn ikwipmɛnt | Aw i de wok ɛn aw i de tɔk bɔt am |
|---|---|
| Divays dɛn we dɛn kin yuz fɔ mek di chɛst | Dɛn kin wɛr dɛn tin ya rawnd di chɛst lɛk bɛlt. Dɛn kin wok wit ilɛktrik. Dɛn kin rili kɔrɛkt bikɔs dɛn kin mɛzhɔ di ilɛktrik wok we di at de du dairekt wan. Fɔ mek yu wok fayn, yu nid fɔ put smɔl wata ɔ spɛshal jel na di say we di sɛns de na di bɛlt. |
| Wrist/Forearm wearables we dɛn kin wɛr | Dis na di tin dɛm we wi kin si ɔltɛm, lɛk smartwatch ɛn fitnɛs band. Dɛn tin ya kin wok wit optik. Dɛn kin mɛzhɔ yu at rit bay we dɛn de shayn wan LED layt na di ɔndasay na yu an. |
| Smat ring dɛn | Dɛn tin ya tan lɛk ring we yu de wɛr na yu finga. Dɛn tin ya kin wok bak wit optik. Dis teknɔlɔji stil nyu smɔl, so dɛn stil de du risach bɔt aw i kɔrɛkt. |
| Puls ɔksimita dɛn | Dis na smɔl tin we kin klip pan yu finga in tip. I de mɛzhɔ bak yu puls rit ɛn di ɔksijɛn lɛvɛl na yu blɔd. Dɛn kin yuz am bɔku bɔku wan na ɔspitul dɛn. Yu kin yuz am bak na os. |
| Smatfon dɛn | Sɔm fon ap dɛn kin mɛzhɔ yu at rit bak. Sɔm ap dɛn kin mek yu put yu finga na di fon in kamɛra lens. Dɛn kin yuz di layt we de kɔmɔt na di flash fɔ mɛzhɔ am. Sɔm ap dɛn kin mɛzhɔ am bay we dɛn de skan yu fes. |
Yu tink se dɛn ridin ya rili kɔrɛkt?
Dis na prɔblɛm fɔ bɔku pipul dɛn. Di kɔrɛkt we aw di divays de wok kin difrɛn difrɛn wan bay di we aw i de wok ɛn di tin dɛn we yu de du we yu wɛr am.
- Chest-band devices: Dɛn tin ya kin kɔrɛkt pas ɔl bikɔs dɛn kin mɛzhɔ di ilɛktrik aktiviti na di at dairekt wan, we kin mek yu rid kɔrɛkt wan ivin we yu tinap, rɔn, ɔ bayk.
- Wrist wearables: Dɛn tin ya kin rili kɔrɛkt we yu tinap ɔ waka. Bɔku tɛm dɛn kin kɔrɛkt bak we yu de rɔn ɔ bayk. Bɔt dɛn kin nɔ kɔrɛkt smɔl we yu de du ɛksɛsayz we yu fɔ yuz ɔl tu yu an dɛn (lɛk ɛliptik mashin).
- Smat ring: Risach dɔn sho se dɛn tin ya kin kɔrɛkt we yu jɔs de rɛst. Bɔt nɔto inɔf data de yet fɔ tɔk aw dɛn de wok we dɛn de du ɛksɛsayz.
- Smatfon: Di ap dɛn we de mɛzhɔ bay we yu put yu finga na di fon in kamɛra, kin kɔrɛkt smɔl pas di ap dɛn we de mɛzhɔ bay we yu luk yu fes. Bɔt dɛn tin ya kin mek mistek mɔ, bikɔs dɛn nɔ mek fon fɔ dis.
Mɛmba se pan ɔl we dɛn tin ya fayn fɔ yuz fɔ yusɛf, dɛn nɔto fɔ tek ples fɔ ridin we kɔrɛkt pan mɛrɛsin. If yu gɛt wɛlbɔdi prɔblɛm, i go fayn fɔ yuz divays we yu dɔktɔ dɔn tɛl yu ɛn we yu dɔn gri fɔ.
Ustɛm yu fɔ go to dɔktɔ?
I rili impɔtant fɔ tɔk to dɔktɔ if yu notis ɛnitin we nɔ kɔmɔn afta yu dɔn luk di data frɔm dɛn divays dɛn ya.
Go to dɔktɔ if yu at rit, we yu de rɛst , tan lɛk dis:
- I nɔ rich 60 bit pan minit (Bradycardia) .
- If i pas 100 bit pan minit (Tachycardia) .
Dɔn bak, yu gɛt at bit we nɔ de bit ɔltɛm (Arrhythmia).If yu gɛt sɔm sayn dɛn, mɔ we yu de blo , yu fɔ rili go to dɔktɔ. Dis kin fil lɛk se yu at de bit na yu chɛst, de bit fast fast, ɔr de skip bit.
Ustɛm fɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) .
If yu gɛt wan ɔr mɔr pan dɛn sik ya, e kin bi sayn fɔ wan siriɔs sik lɛk at atak. So, go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- Chɛst pen ɔ diskɔmfɔt (Chɛst pen - Angina) .
- Fɔ blo shɔt (Dyspnea) .
- Fɔ fil lɛk se yu nɔ gɛt bɛtɛ ed ɔ yu de tɔn yu ed
- Fɔ mek pɔsin nɔ ebul fɔ du natin (Syncope) .
Dɛn divays ya na fayn tin fɔ ɛp wi fɔ no bɔt wi wɛlbɔdi biznɛs. Bɔt i nɔ fayn fɔ mek yu gladi tumɔs bɔt di data we dɛn de gi ɔ nɔ pe atɛnshɔn to di siriɔs sik dɛn. If yu gɛt ɛnitin we de mɔna yu, i go fayn fɔ mek yu tɔk to yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Hat rit monita na fayn pɔrsin in yone tul fɔ ɛp yu fɔ ɔndastand yu wɛl bɔdi. Bɔt dɛn nɔto tin fɔ tek ples fɔ di tin dɛn we dɛn kin yuz fɔ mɛn pipul dɛn.
- Pan ɔl we difrɛn kayn divays dɛn de, bɔku tɛm na di chɛst-band dɛn kin kɔrɛkt pas ɔl.
- Dipen pan di aktiviti we yu de du, di kɔrɛkt we aw di ridin dɛn frɔm divays dɛn we yu kin wɛr kin difrɛn.
- If yu at rit nɔ kɔmɔn (dɔŋ pas 60) ɔ ay (pas 100) we yu de rɛst, ɔ if yu fil se yu at de bit nɔr de bit ɔltɛm, go to dɔktɔ.
- Nɔr ignore siriɔs sayn dɛm lɛk chɛst pen ɛn at fɔ blo. Go na ɔspitul wantɛm wantɛm.
- If yu gɛt ɛni dawt ɔ kwɛstyɔn bɔt di data we de na yu divays, tɔk to yu dɔktɔ ɔltɛm.
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