Fɔ una we de it bif: Fɔ it gras ɔ fɔ it gren bɛtɛ?

Bɔku pan wi lɛk fɔ it bif . Bɔt we yu go na stɔ, ɔ we yu tɔk to yu padi we de na ɔda kɔntri, yu go dɔn yɛri bɔt tu kayn bif: ‘Gras-fed bif’ ɛn ‘Grain-fed bief.’ So yu kin de wɔnda se, "Wetin difrɛn bitwin dɛn tu ya? Uswan rili gud fɔ mi bɔdi?" Na dat wi de tok abaut tide fo fain di ansa to dat kweshon.

Fɔs, lɛ wi si, wetin na di difrɛns bitwin Gras-Fed ɛn Gren-Fed?

Dis na tin we rili simpul fɔ ɔndastand. As di nem sho, na di it we dɛn animal ya de it de sho dis difrɛns.

• Bif we dɛn kin it wit gras: Dis kin min mit frɔm kaw dɛn we dɛn dɔn mɛn pan it we bɔku pan dɛn na natura l it dɛn lɛk gras, ɔl dɛn layf. Bɔku tɛm, dɛn animal ya kin de na say dɛn we dɛn kin it animal dɛn fri wan.

• Bif we dɛn kin it wit gren: Dɛn animal ya kin it gras we dɛn yɔŋ, bɔt leta dɛn kin kam wit dɛn na fam ɛn gi dɛn it we gɛt grens lɛk soya, kɔn, ɛn ɔda tin dɛn we dɛn kin ad fɔ ɛp dɛn fɔ gro kwik kwik wan. Sɔntɛnde, dɛn kin ivin gi dɛn ɔmon fɔ mek dɛn gɛt bɔku bɔku bɔdi kwik kwik wan ɛn dɛn kin gi dɛn antibayɔtik fɔ mek dɛn nɔ gɛt sik.

Bɔku pipul dɛn biliv se fɔ gɛt mit frɔm animal dɛn we dɛn de it gras na we fɔ du tin we gɛt fɔ du wit mɔtalman.

Wetin na di difrɛns frɔm di we aw pɔsin de si tin fɔ it?

Pan ɔl we no big stɔdi nɔ de fɔ pruv se bif we dɛn kin it wit gras kin gɛt wɛlbɔdi, sɔm difrɛns dɛn de pan di tin dɛn we di tu kayn it dɛn gɛt. Lɛ wi luk dis tebul fɔ mek i izi fɔ ɔndastand.

Wetin na di jenɛral bɛnifit ɛn risk dɛn we pɔsin kin gɛt we i it bif?

I nɔ mata uskayn bif, bɛnifit dɛn de fɔ wi bɔdi if wi it am, ɛn i kin gɛt prɔblɛm dɛn bak we wi it am tumɔs.

Di bɛnifit dɛn we bif kin gi

• Impɔtant fɔ blɔd wɛlbɔdi: Bif gɛt bɔku ayɔn . Ɛspɛshali di kayn we dɛn kɔl hεm ayɔn, we di bɔdi kin tek am izi wan. Dis ayɔn impɔtant fɔ mek ɛmoglobin, we na di prɔtin we de kɛr ɔksijɛn na wi blɔd. We yu nɔ gɛt ayɛn, yu kin gɛt ayɔn-deficiency anemia , we kin mek yu taya, taya, ɛn wik ɔltɛm.
• I de ɛp fɔ mek yu nɔ ebul fɔ fɛt di sik ɛn fɔ mek yu wɛl: Bif na it we gɛt bɔku zink. Zink impɔtant fɔ mek wund wɛl, fɔ mek di imyun sistɛm strɔng, ɛn fɔ mek pikin dɛn gro.
• I fayn fɔ mek di mɔsul dɛn wok fayn: Bif na ay kwaliti sɔs we gɛt prɔtin. Dis min se i gɛt ɔl di amino asid dɛn we wi bɔdi nid. Fɔ di wan dɛn we de du ɛksɛsayz, dis prɔtin rili impɔtant fɔ mek di mɔsul dɛn nɔ wik as wi de ol. Dɔn bak, di amino asid beta-alanin we de insay bif de ɛp wi bɔdi fɔ mek wan kɔmpawnd we dɛn kɔl carnosine . dis kanosin de ridyus di mכsul dεm we de taya εn i de mek di mכsul dεm wok bכku.

Di denja dɛn we pɔsin kin gɛt we i it pasmak

Bif na it we gɛt bɔku kɔlɔstrel ɛn sɛtyuret fat, we kin mek fat de na di blɔd vesel dɛn.

Ɔda prɔblɛm dɛn we yu fɔ no bɔt we yu de it bif

Apat frɔm di fat ɛn kɔlɔstrel, sɔm ɔda tin dɛn de we wi fɔ no bɔt we wi de it bif.

• Baktri infεkshכn: Bif we dεn nכ kuk, εspεshali mins bif/bכga, kin kכri baktri dεm lεk E. coli . Mins mit kin mek baktri dɛn skata ɔlsay na di mit, so i impɔtant fɔ kuk mins mit fayn fayn wan . Insay stik, di baktri dɛn kin de na di say we dɛn de, ɛn we dɛn kuk, dat kin kil dɛn.
• Parasayt infεkshכn: If yu it bif we raw ɔ we nɔ kuk fayn, dat kin mek yu gɛt parasayt dɛn lɛk bif tepwɔm .
• Ayɔn ɔvalod: Pan ɔl we i nɔ kin apin bɔku tɛm, pipul dɛn we gɛt jɛnɛtik kɔndishɔn lɛk ɛmokromatosis we dɛn kin gɛt kin gɛt bɔku bɔku ayɔn na dɛn bɔdi, we kin pwɛl dɛn liva ɛn at. If yu gɛt dis sik, tɔk to yu dɔktɔ bɔt aw yu nɔ fɔ it rɛd mit.
• Risk fɔ gɛt kansa: Dɛn dɔn si se fɔ it tumɔs rɛd mit ɛn mit we dɔn wɛl ɛn kuk mit na ay tɛmpracha (we dɛn du am fayn fayn wan) kin gɛt fɔ du wit di risk fɔ gɛt kansa na yu kɔlon.

Aw fɔ pripia bif fayn fayn wan?

Fɔ fala dɛn simpul advays ya fɔ ridyus di fat we nɔ fayn fɔ yu we yu de ripɛnt di nyutrishɔnal bɛnifit dɛn we bif gɛt.

1. Pik di kɔt dɛn we nɔ gɛt bɔku fat:We yu de bay mit na di stoa, pik di mit we dɛn kɔt we dɛn rayt "lɛn" ɔ "ɛkstra slim," we min se na dɛn gɛt di fat we yu nɔ kin si bɛtɛ.

2. Rimov di fat we yu kin si: Bifo yu kuk, trim bɔku pan di fat we yu kin si. Bɔku pan di fat we lɛf go mɛlt we dɛn de kuk.

3. Pik gud we fɔ kuk: Insay we dɛn lɛk fɔ gril ɛn ros, dɛn kin put di mit pan gret, so di fat we dɔn mɛlt kin drip dɔŋ. Dis kin mek di fat we de go na yu bɔdi nɔ bɔku.

4. Tesi, wɛlbɔdi we dɛn:

• Marinate di mit wit sɔntin lɛk lɛmon jus ɛn soya sos fɔ sɔm tɛm ɛn bek am na di ɔvin.
• Miks di spays dɛn fayn fayn wan ɛn gril am.
• Kɔt am smɔl smɔl, put am pan skewer wit vɛjitebul, ɛn ɛnjɔy.