Imajin se yu padi de kam bɔn pikin. Di dɔktɔ dɔn gi am wan spɛshal vaytamɛn . Afta i tek am, in skin dɔn brayt ɛn in ia dɔn gɛt wɛlbɔdi. Yu kin tink se, “O... dis vaytamɛn tan lɛk se i rili fayn. If i so gud fɔ uman dɛn we gɛt bɛlɛ , den a fɔ tek am bak. A nɔ kin tek am bak?” Dis na sɔntin we bɔku pipul dɛn kin tink. Bɔt yu tink se i rili fayn fɔ mek nɔmal pɔsin yuz dɛn spɛshal vaytamɛn dɛn ya, we dɛn kɔl prenatal vitamins , we dɛn kin gi uman dɛn we gɛt bɛlɛ? Lɛ wi tɔk bɔt dis ditayli.
Wetin na dɛn vaytamɛn ya bifo dɛn bɔn pikin?
Fɔ tɔk am simpul wan, dɛn tin ya nɔto yu avrej multivitamin pil. Dɛn mek dɛn spɛshal wan fɔ mit di it we di mama ɛn di pikin we de gro gɛt mɔ it we dɛn gɛt bɛlɛ . I tan lɛk spɛshal ikwipmɛnt kit we dɛn gi pɔsin we de go spɛshal mishɔn.
Lɛ wi si udat dɛn kin yuz dis vaytamɛn mɔ fɔ:
- fכ mama dεm we gεt bεlε: Gi כda tin dεm we nid fכ di pikin in bεlε divεlכp fayn fayn wan.
- fכ uman dεm we de εkspεkt pikin: fכ yuz dεn tin ya frכm di tεm we dεn de tray fכ bεlε, i de gi imכtant tin dεm fכ di pikin in divεlכpmεnt insay di fכs wik dεm we i bεlε.
- fכ mama dεm we de gi bεlε: dεn ya de εp di mama in bכdi fכ kam bak afta i bכn εn gi di pikin di it we i nid tru milk.
Aw dɛn tin ya difrɛn frɔm wan rɛgyula multivitamin?
Nɔ tink se "ɔl di vaytamɛn dɛn na di sem." Big difrεns de bitwin di vaytamεn dεm we yu de gi bifo yu bכn εn di rεgulεr mכltivitamin dεm. Dat min se sɔm nyutriɛnt dɛn de insay dis spɛshal vaytamɛn we rili ay .
| Men tin we dɛn kin yuz fɔ mek di it | Wetin spɛshal bɔt di vaytamɛn dɛn we pɔsin kin gɛt bifo i bɔn? | Wetin mek i impɔtant we uman gɛt bɛlɛ? |
|---|---|---|
| Folik Asid we dɛn kɔl | i gεt bכt tu tεm (800-1000mcg) pas wan rεgulεr vaytam in. | i implεnt fכ di pikin in bren εn spεnal kכd divεlכp fayn fayn wan. Dis kin ɛp fɔ mek di nyural tyub nɔ fayn. |
| Ayɛn | I gɛt wan ay doz. | We di uman gɛt bɛlɛ, di mama in blɔd kin go ɔp, ɛn dis kin mek i gɛt mɔ blɔd. Ayɔn kin ɛp fɔ mek dis sik nɔ kam. |
| Kalsiɔm ɛn vaytamɛn D | i gεt di כmכnt we nid fכ divεlכp di pikin in bon dεm εn in tit dεm. | i impɔtant fɔ mek di pikin in skel de gro ɛn fɔ mek di mama in bon dɛn kɔntinyu fɔ strɔng. |
Di spɛshal impɔtant tin we fɔlik asid gɛt
Bɔku tɛm, uman nɔ kin no se i gɛt bɛlɛ te sɔm wiks afta dat. bכt di nyural tכb we de fכm di pikin in bren εn spεnal kכd de divεlכp insay di fכs 4 wik dεm we i bεlε. Dat na bifo yu ivin no se yu gɛt bɛlɛ. Na dat mek dɔktɔ dɛn kin se yu fɔ bigin fɔlik asid jɔs afta yu de tink bɔt fɔ bɔn pikin. Wan vaytamɛn we dɛn kin gɛt bifo dɛn bɔn pikin gɛt bɔku bɔku dis, so yu pikin kin protɛkt.
So wetin go apin if ɔlman drink dis? Risk de fɔ du dat ?
Yɛs, risk de fɔ tru. Di tin we impɔtant pas ɔl we wi fɔ ɔndastand na dis say na dat, “tumɔs ɛnitin nɔto gud tin.” Dis kin apin bak wit vaytamɛn dɛn. Bɔku tin dɛn de we kin apin if pɔsin we nɔ gɛt bɛlɛ kɔntinyu fɔ yuz vaytamɛn dɛn bifo i bɔn.
1. Vitamin Toxicity : Sɔm vaytamɛn dɛn, mɔ di vaytamɛn A , D, E, ɛn K we kin sɔlv di fat, kin de na di bɔdi. Bikɔs dɛn kin si dɛn tin ya insay ay dos insay di vaytamɛn dɛn we pɔsin kin gɛt bifo i bɔn, dɛn kin gɛda na di bɔdi we nɔ nid ɛn dɛn kin bi pɔyzin we dɛn yuz dɛn fɔ lɔng tɛm.
- Vitamin A: If yu it am pasmak, i kin mek yu liva pwɛl, yu kin gɛt nɔys, yu kin vɔmit, ɛn yu ed kin at.
- Vitamin D: If yu tek am pasmak, di kalsiɔm we de na di blɔd kin go ɔp, we kin mek di kidni pwɛl ɛn mek di kidni ston.
2. 2. .Ayron ovalod: Pɔsin we nɔ gɛt bɛlɛ kin nid sɔm kayn ayɔn. If yu kɔntinyu fɔ tek bɔku ayɔn we de insay wan vaytamɛn bifo yu bɔn, i kin mek yu gɛt ayron pasmak na yu bɔdi, ɛn dis kin mek yu gɛt sɔm sayn dɛn lɛk kɔnstipɛshɔn, nɔs, ɛn bɛlɛ pen. If i siriɔs, i kin ivin pwɛl di ɔgan dɛn lɛk di liva.
Mɛmba se, ‘vitamin’ na mɛrɛsin. If yu tek vaytamɛn dɛn we yu nɔ nid if yu nɔ gɛt dɔktɔ in advays, dat kin du mɔ bad pas fɔ du gud.
So wetin na di bes we fo geht di nyutrishon we a nid?
If yu nɔ gɛt bɛlɛ, yu nɔ de ɛkspɛkt, ɔ yu de gi pikin in bɛlɛ, di vaytamɛn dɛn we yu kin gi bifo yu bɔn nɔto fɔ yu. Dis na di bɛst ɛn sef we fɔ gɛt di it we yu nid.
- Balanced diet : Dis na nɔmba wan. It difrɛn it dɛn wit bɔku bɔku kɔlɔ vɛjitebul dɛn, frut dɛn, ligɛm, grens, mit, fish, eg, ɛn tin dɛn we dɛn mek wit milk. I bɛtɛ fɔ gɛt di it we wi nid frɔm di tin dɛn we Gɔd mek.
- Wan multivitamin we fit yu ej: If yu fil se yu nɔ gɛt bɛtɛ tin fɔ it na yu it ɔ if yu dɔktɔ tɛl yu fɔ du am, yu kin yuz wan jenɛral multivitamin we fit yu ej grup ɛn wetin yu nid.
- Kɔnsul yu dɔktɔ: Dis na di tin we impɔtant pas ɔl. Na yu dɔktɔ, nɔto yu, fɔ disayd if yu nɔ gɛt bɛtɛ vaytamɛn ɛn if yu nid sɔpɔtmɛnt. Yu nɔ go nid ful multivitamin, bɔt yu jɔs nid wan patikyula nyutriɛnt, lɛk vaytamɛn D ɔ ayɔn. So, bifo yu bigin ɛni vaytamɛn, i go fayn fɔ tɔk to yu dɔktɔ, du blɔd tɛst if nid de, ɛn aks if yu rili nid am.
Mɛsej we dɛn kin kɛr go na os
- Di vaytamɛn dɛn we dɛn kin gi bifo dɛn bɔn pikin na spɛshal it we dɛn mek fɔ uman dɛn we gɛt bɛlɛ, di wan dɛn we de tray fɔ gɛt bɛlɛ, ɛn mama dɛn we de gi pikin in bɛlɛ.
- dεn gεt hכy dכz fכ nyutriεnt lεk fכlik asid εn ayron, we implεnt fכ di pikin in divεlכpmεnt.
- If pɔsin we nɔ gɛt bɛlɛ tek dɛn tin ya fɔ lɔng tɛm, dɛn kin mek i gɛt bɔku tin dɛn lɛk vaytamɛn A, D, ɛn ayɔn na in bɔdi, we kin mek i gɛt wɛlbɔdi prɔblɛm.
- Di bɛst we fɔ gɛt di it we yu nid na fɔ it difrɛn it dɛn we gɛt balans.
- Ɔltɛm, go to yu dɔktɔ bifo yu yuz ɛni vaytamɛn ɔ sɔpɔtmɛnt.
di vaytam in dεm we dεn gεt bifo dεn bכn, fכlik asid, ayכn, bεlε, nyutrishכn, uman dεm hεlth
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